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Posts tagged as #yogagirl on Instagram

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Hello everyone, hope you all have such a great weekend as I had 😊 My babyboy is finally in full health, so we could  fully enjoy our weekend. So we have built and decorated our Christmas tree🎄It was so challenging because our babyboy wanted really helped, so we had to watch him and all the glass and fragile decorations ⭐️ But we did it without any damage. Today we went visit my parents in their house and helped my mom with Christmas baking, it was also so much fun and it looks so delicious. I am really looking forward to tase all of it! 😋 And I had also a little time for myself, because of my great husband @4rruner, so I immediately grabbed my yoga mat and did small yoga flow and of course my beloved handstands! 🧘‍♀️🤸🏻‍♀️ Have a nice evening!❤️ 🇸🇰 Ahojte! Dufam, ze ste mali vsetci taky dobry vikend ako my😊 Nas maly je uz konecne zdravy, tak sme si ho naplno uzili a postavili sme vianocny stromcek 🎄 Bola to naozaj velka zabava a vyzva zaroven, kedze chcel Benik naplno pomahat a mame dost vela sklenenych a krehkych ozdob ⭐️ Zvladli sme to ale bez jedinej crepinky!  Dnes sme isli pozriet mojich rodicov a pomohli sme mamine s vianocnym pecenim a tiez sme si pritom uzili kopec srandy. Uz sa tesim ked to vsetko spapame 😋🙈 A vdaka mojmu uzasnemu manzelovi som mala aj trosku casu pre seba, tak som hned schmatla svoju podlozku a trosku si zajogovala 🧘‍♀️🤸🏻‍♀️ Takze van prajem este penny zvysok vikendu!❤️ #joganapohodu #fitness #workout #yogapose #fitnessmodel #fitgirl #alomoves #fitmom #yoga #yogamom #mother #mommylife #stretching #motivation #slovensko #health #alomoves #joga #yogagram #slovakia #slovakgirl #stojka #fitnesmama #handstand #yogagirl #exercise #calistenics #bratislava #handstandnation #instagoodmyphoto
Ich DANKE euch für euer Feedback zu Shantishantis Podcast 🧞‍♀️ Weil ich mich so gefreut habe, hab ich erstmal ein Spagat gemacht und dies natürlich fotografisch festgehalten. Was macht ihr wenn ihr euch freut? In diesem Sinne startet gut in die Woche!! #shantishantifamily ____________________________________________________ #flowingbody #yoga #fitness #movement #akrobatik #bahn #cologne #mainz #yogaeverydamnday #yogagirl #monday #überspagat #yogaeverywhere #split #spagat #fun #photography #sleep #sidesplit #funkvonardundzdf #funk
Всё-таки мне нравится практиковать, когда жарко и душно) Видимо поэтому никогда не понимала жалоб на духоту в зале. Для меня это скорее плотность пространства и возможность мощно попрактиковать. ⠀ Такая Практика выжимает из тебя пот и всё лишнее уходит вместе с ним. ⠀ Я не буду крутить яростные виньясы в жару. Задыхаясь и поскальзываясь. Мне по душе основательная работа в статике. ⠀ Я двигаюсь спокойно и плавно, чтобы не перегревать тело. ⠀ Практикую внимательно и осторожно, так как тело от жары мягкое, а ум пассивен в духоту. ⠀ Дышу глубоко и размеренно, успокаивая сердце и остужая тело и ум. ⠀ Из-за влажности чувствую поверхность своего тела. И это дополнительные ощущения, которых трудно достигнуть во время сухой практики. ⠀ А ещё ткани тела - мышцы, связки - гораздо податливее и эластичнее. И тело пускает дальше в практике. ⠀ А потом умиротворяющая анулома вилома - Практика удлиненного дыхания. Тело пульсирует, живёт, дышит, наполняется силой. Дыхание - это  поток жизни. ⠀ И под конец блаженно остываешь в Шавасане)
✧ SELF CARE ✧ Your body is your home and should be your best friend. I mean it is YOUR home.. it’s so important to take care of it with love. Your physical body (your temporary home) & your soul need to connect and be there for each other in order to feel good.  To me selfcare is not just putting on a face mask or watching Netflix, it’s taking care of your body, mind and soul. It’s committing to a yoga practice and a morning or evening routine, it’s about accepting where you are today and listen to your needs. It’s also being here for yourself, to be holding yourself, to be compassionate towards yourself. It’s saying to yourself, I can see that you are struggling, but I’m here for you when needed.  During these darker and colder days I often feel low in energy and maybe a bit down and especially then I’m in need of some extra self love and self care. I take a lot of extra moments to write, to do my yoga, to light some candles and I love to use some essential oils in my diffuser - mine is from @geurwolkje ✨ It helps me to be more present in this moment and it really makes it a special moment for myself. What is self care to you?  #goddessenergy #healingvibrations #healingjourney #yogagirl #essentialoils #selfcaretips #selfcarethreads #selfcare #selfloveclub #selflovetips #yogabody #hugyourself
always be kinder than you feel.
Hayallerinizin korkularınızdan, eylemleriniz sözlerinizden daha yüksek ve inancınız duygularınızdan daha güçlü olsun✌🏻 🍃🍃🍃🍃🍃 Fitflowyoga derslerine katılmak için:  www.fitflowyoga.com #pinchamayurasana
If someone makes you happy, make them happier. - Tag someone who makes you happy 😊
Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny. -Lao-Tze⠀💙💙💙 ⠀ 30 Day Split Guide (link in bio) ⠀ Www.yoga-ky.com ⠀ Outfit @aloyoga #yoga #backbend #stretch
Many of us know what it’s like to be bashed for our beliefs. Whether it’s for our lifestyle or religion. I had the pleasure of reading an amazingly articulated paper written by my yogini friend @vanniaff on the topic of inter-religious dialogue. Her closing statements perfectly summarize my view on this: ⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀ “I identify as an agnostic humanist, someone who believes in the existence of a divine other and affirms human responsibility to living an ethical-moral life capable of adding to the greater good of humanity.” ⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀ “Yes, we are all in the pursuit of truth. And no, we all don’t share or agree with the same answers. For that reason, my advice for today is to always make an effort to build bridges instead of walls.” ⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀ Even when we witness division, it’s a chance to practice loving acceptance because those are the people that need it the most. I know this because I was one of those people, and what I really needed was love and acceptance on all fronts. As students of mindfulness and perpetuators of kindness, we strive to be kind where there is little of it (while respecting our own boundaries of course). I feel like it’s our responsibility to uphold a certain level of integrity in what we bring to the world. ⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀ Some questions I ask myself before I speak, or share things publicly are: ➳ What am I adding value to? ➳ Am I creating meaningful connections? ➳ Are my actions and speech formulated from a basis of love? ⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀ One thing I’ve learned from my bout of battling mental illness, is that anything that brings light into your world without dimming that of another, is real and worth celebrating. Whatever it is that you believe in, astrology, god(s), the tooth fairy, spirits, Santa, universal energy etc etc. WE. ARE. ALL. THE. SAME. We are here to live. We are here
МЕН НЕМЕН АЙНАЛЫСЫП ЖҮРМІН? ⠀ 👩🏻‍🎓Студент. Бұл ең бірінші көп көңіл бөлетін,  таңертен-кешке дейін жүретін, энергиямның барлығын алатын сабақтарым. Иә, медицина оқу оңай емес, оның ішінде қытай тілінде, сонда да тырысып әйтеуір бірдеме етіп жүрміз😬 ⠀ 👩🏻‍🏫Шет тілдерінде меңгеріп жүрмін. Қытайша оқығалы ағылшынды ұмыттық, ал болашақ өмірімді тек ағылшынмен байланыстыра аламын(алдағы уақытта бұл туралы пост болады😉) сондықтан ағылшынымды қазір көтеруге тырысып жүрмін. ⠀ ✈️Саяхаттауды да ұмытқан жоқпын😘 ИншАллах 2020-да барған жерлерімді 20 елге толтырғым келеді. Соның варианттарын қарастырып жүрмін ⠀ 💃🏻Бренд қалыптастырушы. Фотоаппарат алып, инстаграммның жаңа қырларын үйрендім. Сіз де кәсіп немесе блогерлікті бастай алмай жүрсеңіз, сізге көмектесе аламын. ⠀ 🤳🏼Копирайтер. Қазір басқа жандардың парақшаларын жүргізіп жүрмін. Пост+фотоконтент+таргет барлығын өзім жасаймын. ⠀ 📲Фотообработка курс. Өздеріңіз осыған дейін көрсеңіздер, фотообработка курсын бастаған едім. Қазір екінші лекке адам жинамайтын болдым. Тек индивидуально алып жатырмын, өйткені өзім
Meditation is like a gym in which you develop the powerful mental muscles of calm and insight 🧠💭✨ #meditation  Na tym zdjęciu oczywiście nie medytuję 💁🏻‍♀️ to tylko poza na potrzeby zdjęcia, wiadomo. W prawdziwym życiu medytuję jednak codziennie i jest to dla mnie część higieny - zupełnie tak jak mycie zębów. Rzecz tak dla mnie oczywista jak poranna kawa ☕️ Ćwiczenie głowy. Jak ja sobie radziłam z 🧠💭 przed odkryciem medytacji? No idea 🤯🤷🏻‍♀️ Medytujecie? . . PC 📷 @arbuzowamama . . #joginka#joga#jogapolska#medytacja#uwaznosc#zdrowaglowa#yogapose#yogafam#baliyoga#uluwatu#bali#yogagirl#mindfulyoga#pracazcialem#madalenayoga#poczujswojecialo
. It always seems impossible until its done👌🏻☺️ . . #yoga #yogainspiration #yogaposes #yogagirl #funkypincha #scorpionpose #flexible #flexibility #flexiblegirls #backbends #backbend #یوگا
ɪғ ʏᴏᴜ ᴄᴀɴɴᴏᴛ ᴅᴏ ɢʀᴇᴀᴛ ᴛʜɪɴɢs, ᴅᴏ sᴍᴀʟʟ ᴛʜɪɴɢs ɪɴ ᴀ ɢʀᴇᴀᴛ ᴡᴀʏ - ɴᴀᴘᴏʟᴇᴏɴ ʜɪʟʟ.  ᴡᴇᴀʀɪɴɢ: @beyondyoga
I think there comes a point in your life when you’re done with the bs.  When you stop settling.  When you know who you are.  Where you’re going.  What you want.  And what you deserve.  While at the same time, understanding that ALL of the above is subject to change.  Instead of being afraid of that change, you understand that it’s necessary to evolve.  Going after what you want from a place of love and compassion, rather then from a place of fear, competitiveness, or ego.  Simply saying, this is me. Take it or leave it.  Be your own cheerleader.  Step into everything you are and embrace it with nothing but love. ❤️
🦋 F.R.E.E.D.O.M. 🦋 . Freedom is being your true self and enjoy it. Freedom is not caring about what other people think about you. Freedom is accepting your flaws and loving yourself regardless. Freedom is when your love cup is so full that it overflows and touches everyone around you. Freedom is trusting that everything will work out, that God/Universe has your back. Freedom is enjoying the privilege and right to make your own decisions and choices. . Freedom happens here and now, if you allow it to. ☺️ . . Pic by @vladraw . . . . . #yoga #yogadaily #yogafit #yogafam #yogini #igyogafam #yogaadict #yogaeverydamnday #freedom #meditate #yogapose #selflove #yogisofinstagram #yogaeveryday #yogagirl #motivation #inspiration #namaste #workout #yogalife #yogi #gratitude #nature #fitfam #yogaflow
I’m not sure if it’s because I’m a Libra, but I have always beauty in balance. That I have both these energies in me - feminine and masculine. For along time I thought I had to tap into them one at a time, especially in activities. I was either weight lifting, playing water polo, and boxing or I was dancing, writing poetry, or playing with flowers. And then I found this practice that requires both a large amount of strength AND softness. It allows me to feel “tough”, work hard, sweat and be sore but it also makes me feel incredibly beautiful, artistic, and expressive. Since I’ve been practicing for the last ten years, I’ve begun to understand how these parts of my life actually don’t need to feel separate - that I can show up as both always. That I am hard//soft strong//sexy badass//bendy head//heart masculine//feminine. 💞✨🌙☀️💪🏼✌🏼 📸: @dlo_shuffle
Happy day 4 of #holidayheartsoverheads we are bringing you wheel pose or wild thing. I chose a funky variation 😜  Such a juicy shoulder opener. . . ⠀ 🎄Hosts: @skclay86  @traveling_yogigirl  @erika_yoga_and_unicorns  @yogi.jodie  @this_dog_is_down ⠀ ⠀ ❄️Amazing sponsors🎁: @aloyoga  @alo.moves
What if I Fall? Oh, but my darling what if you fly?" -Erin Hanson⁠ Love this photo of @summerperez and her mini ⁠ .⁠ .⁠ .⁠ .⁠ #yoga #fitness #meditation #gym #love #yogainspiration #workout #yogi #yogalife #namaste #yogaeverydamnday #health #pilates #fit #motivation #mindfulness #fitnessmotivation #yogalove #yogachallenge #wellness #yogagirl #yogapractice #yogateacher #healthy #yogaeverywhere #nature #crossfit #yogaeveryday #yogini #bhfyp
SAY MY NAME... Tamara. Tammy. TammyRara. RaRa. Mummy Rara. Mummus. Tam. Princess Tam Tam T.J. Teej. Titch. T. T-Bag. TT. Twisty. I love it when someone uses your nicknames or - even better - gives you a new one! It feels like a really nice, playful sign of affection. Rara is still my all time favourite! Tell me what are your best nicknames?
🌊 " بعضی از ما تو زندگی با تمام حقیقت ها و مشکلاتی که تجربه میکنیم و میفهمیم ، با همه ی ماجرا ها و مساعلی که حس میکنیم و ازشون رد میشیم ، با همه ی اتفاقات بلاخره یک روز بیدار میشیم . بعضی از ما بیدار میشیم که فقط بفهمیم دیگران چه قدر خوابن و چه قدر مثل شما نیستن . چه قدر شما باهاشون فرق دارید .  وقتی به این حس رسیدید که من با این مردم فرق دارم و اینجا جای من نیست ، اون لحظه بیداری شماست . چون بعضی از ما بیدار میشیم که فقط همینو بفهمیم "  #yogagoals #yogaadict #yoga #yogapractice #tattooyoga #yoga #swing #yogapractice  #yogatrainer #yogapractice #yogaeveryday #yogagirl #yogachallenges #yogaposes #yogaposesforbeginners #yogapose @yogadailypractice @yogavered #yogalove #yogastrong #yogateacher
The best time is Yoga time! 💖👑 Wearing: all @aloyoga . . . #yogagirl #itsamust #beyourself #aloyoga #yogaeverydamnday #beagoddess
There are many gifts given to us for being born as females. One of them is our precognition, knows as intuition. That delicate sense of feeling something before its being said or shown.. A gut feeling, a guidance, soft whispers from within. 🕊 Wearing this beautiful one-piece made by my sister @yallamaytal @blond_bedouin  Pc @ofirjrock
primer día en Koh Tao y todo lo que tengo a decir es UAU. Qué isla tan preciosa. Qué salvaje. Qué verde. Qué azul. Qué espectáculo. Y qué afortunada me siento de estar aquí, ahora. Y sólo acaba de empezar🤟🏻❤️. • • • bikini @hans_method * foto @mono_joan @mono_and_mona . . . . . . . . .  #travel #travelgram #traveltheworld #travelthailand #thailand #tailandia #thailand🇹🇭 #thailand_ig #portraitphotography #portraitphotography #portrait_shots #viatgersdc #temple #temples #budhism #explore #travelphotography #traveling #traveller #thailandtravel #thailandvisit #kohtao #kohtaoisland #silouette #yogagirl
Finalllyyy .. I am allowed to do inversions again ... 🧜‍♀️💃🏻 Baby steps all over again .. a bit rusty but I am happy to be back where I belong - on my mat .. have to gain the lost strength now 💪🏼 .. Was dealing with a hormonal issue that needed to be sorted .. so haven’t done a proper inversion practice  in over 4 months .. what I did instead of lots of meditation & pranayama .. Just made me realise that yeaaa I do really miss my practice but I am not addicted to it ... (like someone close to me mentioned a few months back .. & it had played on my mind for a while ! )🧜‍♀️ ... Ohh yea .. & for those who asked me .. there’s a Bakasana tutorial coming up next .💪🏼💪🏼 #omnamahshivaya 🙏🏼♥️
FEELING the grass 🍃🎍 #yoga#yogagirl#yogalife#mindfulness#yogabegginer#yogapractice#winteryoga#nature#natureyoga#profesoradeyogasevilla#sevilla#entrenadorapersonalsevilla#yogaeverywhere
🌝 We are all so intimately familiar  With our perceived flaws. We can call them by name Up to our surface.  We see the ones that hide from the eyes of others. Rolls, bones, scars, an uneven eye, a gray hair, a crooked tooth. Anger, vanity, jealousy, laziness, naïveté, passivity. We carry the weight of them around. But what if we gave that same attention to our strengths? To our beauty? To our gifts? To our grace? What if we were as intimate with our souls as we were with our shells? What if we simply tried to be? 🌝 . . . #poetry #poet #poetsofinstagram #fullmoon #lunge #heartopener #yogafun #yogaplay #openheart #yoga #yogaphotography #yogaoutside #yogalove #yogagirl #yogapractice #yogaeverydamnday #aloyoga #yogashape
You don't have to see the whole staircase, just take the first step. ✌🏼 30 Day Split Guide: Link in bio! 💛Yoga-ky.com 💛 Outfit @aloyoga #splits #yoga #quote #stairs