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Tuesday PowerAbs!  Challenge Yourself with 21s for Hanging Leg Raises and Partial Leg Raises  Get in 7 bottom half leg raises, 7 top half leg raises, and then 7 full strict leg raises. Mandatory smile 😊 when you make it through!  Not only will this work your abs and hip flexors, but it will put your grip and lats to the test as well.  Break it up how you need or feel free to bend those legs to make it through.  Imagine having a 6-pack 30 days from today! I’ll show you how at www.PearcePointers.com/PowerAbs  #pumpedlikepearce #powerabs #strongisbeautiful #abs #girlswithabs #workoutvideo #homeworkout #bodyweighttraining #sixpack #girlswithmuscles #girlswithmuscle #core #workoutroutine #crossfitgames  #crossfitaddict #AMRAP  #intheopen #crossfittraining  #crossfitwomen  #crossfitathlete #wodlife #crossfitwod  #crossfitgymnastics
. The quest for truth is only useful if  you’re willing to take action on what you find 💯 . . 🔥12 MIN Glider CORE Burn 🍁 Single leg pike . 🍁 Seated pike pull through . 🍁 Plank slide jack . 🍁 Single arm bear tap . . ⏱ 50s work/ 10s rest / 3x / AMRAP If you don’t have gliders you can  always slip and slide in your socks 😂
We love a good workout class, especially when it lets us dance next to badass women! 💪 Tag ⬇️ a friend who would crush this choreo! 📷: @jabsbygina
Shoulder day is my favorite day 🤘🏽 Hope you all got after it today and brought some fucking intensity.
You will be tempted to compare. ⁣ You will be tempted to quit. ⁣ You will be tempted to compete. ⁣ You will be tempted to despair. ⁣ You will be tempted to stray. ⁣ You will be tempted to pull back. ⁣ You will be tempted to settle. ⁣ 𝐃𝐨𝐧’𝐭. ⁣ ⁣ 𝘋𝘶𝘮𝘣𝘣𝘦𝘭𝘭 𝘖𝘯𝘭𝘺 𝘓𝘰𝘸𝘦𝘳 𝘉𝘰𝘥𝘺 𝘞𝘰𝘳𝘬𝘰𝘶𝘵 ⁣ ⁣ Keeping this simple for travel or at home 🏡. All you need is a set of dumbbells. You’ll complete each exercise back to back 3-4 times through. ⁣ ⁣ 𝐇𝐞𝐫𝐞’𝐬 𝐲𝐨𝐮𝐫 𝐜𝐢𝐫𝐜𝐮𝐢𝐭: ⁣ ❄️10 Reps Three Count Lunge to Curl (repeat on the other side) ⁣ ❄️15 Reps RDL to Squat ⁣ ❄️15 Reps Low Lunge Tap (repeat on the other side) ⁣ ❄️10 Reps Split Squat to Row (repeat on the other side) ⁣ ❄️12 Reps Triple Pulse RDL ⁣ ❄️12 Reps Side Lunge Hinge ⁣ ⁣ 𝘋𝘰𝘯’𝘵 𝘧𝘰𝘳𝘨𝘦𝘵 𝘵𝘰 𝘣𝘰𝘰𝘬𝘮𝘢𝘳𝘬 𝘢𝘯𝘥 𝘚𝘈𝘝𝘌 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘩𝘰𝘭𝘪𝘥𝘢𝘺 𝘵𝘳𝘪𝘱𝘴. 𝘛𝘢𝘨 𝘢 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘣𝘶𝘥𝘥𝘺 𝘢𝘯𝘥 𝘭𝘦𝘵 𝘮𝘦 𝘬𝘯𝘰𝘸 𝘪𝘧 𝘺𝘰𝘶 𝘵𝘳𝘺. ⁣ ⁣ Will you be traveling for the holidays or staying close to home?! ⁣ ⁣⁣. . . #weightlossjourney #weightloss #weightlossmotivation #weightlosstransformation #girlswholift #girlswhosquat #athomeworkouts #workoutmotivation #workoutroutine #workoutathome #gymmotivation #travelworkout #legdayworkout #legdayisthebestday #fitnessmotivation #fitnessgirl #fitnesslife #healthylifestyle #healthyish #healthyishappy #healthybodyhealthymind #bostonfitness #swipeworkout #swipeworkouts
*NEW ADDITION* TAG a Workout Partner and Try this Upper Body Barbell Workout 🏋🏽‍♀️🏋🏾‍♂️ We have included Dumbbell Alternatives which you can also do at Home 😍❤️ - ⚠️ EXPLICIT MUSIC BUT IMPORTANT LYRICS! - This workout will be on our YT channel shortly. Upper Body HIIT Playlist: - VIDEO KEY: MUSCLES WORKED 🔴 RED = Primary Muscles 🔵 BLUE = Secondary Muscles 🏋🏽‍♀️🏋🏾‍♂️: Weights: Barbell: 15kg / Dumbbells: 10kg each ----- 🎶 Song: Neffex - Fight Back 😊🙌 ----- 1) Barbell Push-up to Shoulder Press 2) Barbell Row to Reverse Curl 3) Barbell Triceps Press 4) Upright Row --- ⚠️ Is HIIT too intense for you? Try: 3-4 Sets // 12-15 Reps // 45-60s Rest --- #upperbodyworkout #gymshark #gymsharktrain #gymsharkwomen #barbellworkout #dumbbellworkout #weightlossinspo #gymworkout #gymmotivation #hiitworkout #sweat #fitness #fitnessinspo #fitspo #gymroutine #hiit #workoutvideos #mrandmrsmuscle #workout #wod #workoutroutine #workoutmotivation #fitsporation #fitnessmotivation #homeworkout #workoutathome #workoutanywhere #weightlossmotivation #couplegoals #gyminspo
Old ways wont open new doors. How are you exploring life? 🏹 - - - #exploremore #new
💦💪Arms & Cardio💪💦 Well hello sunshine☀️. Grab your #bosuball (can replace with a step) and a set of dumbbells and give this combo workout a try. Happy Wednesday everyone💕 and always remember to keep #fitnessfun 🙌. —————————————— Swipe👈 for individual exercises. Tap the❤️if you like this and Save📌for later! Also Tag a Friend below👇that would love this!!! . —— ✏️ 7 Exercises. . ⏰ 30-40 sec. of each exercise or adjust to your own fitness level. . 🔁 4-5 Rounds. . . —— 🗣 Today @bowmar_nutrition is launching a new product, Essential EEAs (9 essential aminos) read more about them in my stories today. As of now they come in 5 flavors (last swipe) which all sound Amazing!!! Also 2 New flavors of their Protein Nut Butter (last swipe) are also available, Sugar Cookie🍪 and Snickerdoodle🤤 and a New flavor of their Vegan Protein Powder, Banana Nut Bread🍌🍞. If you’re interested in these or any other #bowmarnutrition products check out the link in my bio and use Code:Krista to support me😊. . . @bosu_fitness . . #armworkout #upperbodyworkout #cardioworkout #burncalories #dumbbellworkout #bosuballworkout #bosufitness #bosu #bosuworkout #cardioworkouts #workoutroutine #homeworkoutideas #homeworkout #homeworkouts #workoutideas #workoutvideo #workoutsforeveryone #homefitness #outdoorworkout #bowmarfitness #bowmarathlete  @home.exercises @homeworkoutvideos_ @womenshealthmag @shape @nikewomen
🏋️‍♀️Full Body Workout🏋️‍♀️ Grab a pair of #dumbbells and Turn Up Your Tuesday🔥 with this #fullbodyworkout . Happy Tuesday everyone💕 and always remember to keep #fitnessfun 🙌. —————————————— Swipe👈 for individual exercises. Tap the❤️if you like this and Save📌for later! Also Tag a Friend below👇that would love this!!! . —— ✏️ 6 Exercises. . ⏰ 10-12 reps each exercise or adjust to your own fitness level. . 🔁 3-4 Rounds. . . . #dumbbellworkout #totalbodyworkout #lowerbodyworkout #upperbodyworkout #armworkout #legworkout #lungesandsquats #gluteworkout #coreworkout #coreworkouts #coretraining #burncalories #workoutroutine #workoutideas #workoutvideo #gymworkouts #homeworkout #homeworkouts #fitnessathome #nogymrequired #workoutsforeveryone #fitnessroutine  @womenshealthmag @shape @home.exercises @homeworkoutvideos_ @nikewomen
Her gün ilerlemek için çalış, mükemmellik için değil. 💭Kendi yolunda kal ve kendine odaklan, herkesin yolculuğu farklıdır🤘🏿 #personalcoach #trainer #bodybuilding #fitness #black #blacklove #healtylife #fitnessmotivation #exercise #instagood #photooftheday #fitfam #nike #love #gymfreaks #fitgirls #fitnesslifestyle #workoutroutine
Chichén Itzá #new7wondersoftheworld 🇲🇽 🌎 🌮🌵 🌯 Love experiencing different cultures
SUCCESS MINDSET by @mark_avens⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ People often overlook their health in the present moment, instead choosing to focus on "their future".⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unfortunately, the quality of you future is also dictated by how your physical health is.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It may seem trendy to not eat right and have sleepless nights, but even billionaires such as Jeff Bezos, Richard Branson & Mark Cuban make sure to get in at least 30-45 minutes of exercise every day.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If they can, so can you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Focus on your health now. Not only will you feel better, you'll also be a lot more mentally efficient, helping with your overall productivity.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope you had a blessed week!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mark⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Share this with someone who you think this could help!⤵️⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ FOLLOW 👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ @mark_avens⠀⠀⠀⠀⠀⠀⠀⠀⠀ @mark_avens⠀⠀⠀⠀⠀⠀⠀⠀⠀ @mark_avens⠀⠀⠀⠀⠀⠀⠀⠀⠀ FOLLOW 👆🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #topgymtips #musclefitness #coreworkouts #iifym #armworkout #musclebuilding #naturalbodybuilding #journeytofit #legdayeveryday #fitsagram #workoutroutine #fitnessmodel #flexibledieting #gymlifestyle #proudbutneversatisfied #irishfitfam #gymbeast #weightlosstransformation #fatloss #bodybuildinglifestyle #highprotein #nutritionplan #lowerbodyworkout #bodybuilder #fitnation #musclemass #healthyeatingideas #fitnesstransformation #bodybuildingcom #upperbodyworkout
Arm Day 🔥 Really good workout right here 💪🏽 - 1.)DB Curls (5 X 6-12 reps) 2.)Hammer Curls (4 X 8-12 reps) 3.)Reverse EZ Bar Curls (4 X 6-12 reps) 4.)Machine Preacher Curls (4 X 8-12 reps) 5.)EZ Bar French Press (5 X 6-12 reps) 6.)Single DB French Press (5 X 8-12 reps) 7.)Close Grip Bench Press (5 X 4-12 reps) 8.)Seated Dips (4 X 6-12 reps) . . . . #bodybuilding #kagedmuscle #muscles #aesthetics #fitnessjourney #fitnessmotivation #gains #workoutroutine #gymlife
Anzeige || Tipps um den Booty beim Training besser zu spüren - here we GOOO 💥🚀 . Ihr habt euch mehr Tipps gewünscht, um den Po besser zu spüren beim Training! Deshalb werde ich euch heute in meiner Story mit gaaaanz vielen Tipps versorgen! 😍❤️ . Danach ist euer Booty on Fire 🔥 versprochen! .  Apropos Booty Workout: welche Übung ist denn momentan eure absolute Lieblingsübung für ein rundes Popöchen? 🥰 #bootyworkout #glutes #glutesworkout #gluteus #abs #workout #workoutmotivation #motivation #workoutroutine #workoutplan #fitspiration #fitspo #transformation #tuesdaymotivation #transformationtuesday #weightloss #bodyshape #body #fitbody #fitgirl
𝐖𝐡𝐲 𝐑𝐞𝐟𝐞𝐞𝐝𝐬 𝐖𝐨𝐫𝐤 👇🏽🍕 . 𝘗𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 👇🏽 ▫️Helps provide a short term “break” from a caloric restriction which can help to future dietary adherence. ▫️Make you feel stronger / energized in the gym - may increase compliance / motivation. ▫️Serotonin in the brain can be a released thanks to carbs increased. Causing you to feel happier. . 𝘗𝘩𝘺𝘴𝘪𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 👇🏽 ▫️Potentially enhances fat loss by decreasing some metabolic adaptations that take place from calorie restriction. ▫️Elevates leptin levels, which decreases your appetite / cravings. ▫️Replenishes depleted glycogen stores ⮕ improving performance. ▫️Increase carbs / leptin can decrease  cortisol ⮕ deceasing water retention (which often increases from stress of dieting). -  DOUBLE TAP IF YOU FIND THIS HELPFUL 💕 - . #mlfitness
4 SESSIONS GYM ROUTINE...by @coachandersonuk⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️TRY IT, SAVE IT, TAG A FRIEND.⭐️⠀⠀⠀⠀⠀⠀⠀⠀⠀ --------------------⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥Follow @coachandersonuk⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥Follow @coachandersonuk⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥Follow @coachandersonuk⠀⠀⠀⠀⠀⠀⠀⠀⠀ --------------------⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here is an example 4 x per week gym routine that i might use with a client looking to gain strength and muscle or simply to tone up while dropping fat. -⠀⠀⠀⠀⠀⠀⠀⠀⠀ For each session make sure you warm up and foam roll before jumping in to the weights. -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Choose a weight that will get you close to failure on each set. This may take 1-2 weeks to find your true failure point and work safely around that point. -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Aim to increase your weights weekly to give the program progression and overload. -⠀⠀⠀⠀⠀⠀⠀⠀⠀ For strength gains use 4/5 sets per exercise and 6-8 reps.⠀⠀⠀⠀⠀⠀⠀⠀⠀ For more toning/muscle development use 3 sets per exercise and 10-15 reps. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the plank, aim to start at 1min and add 30s each week. -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Coach Anderson ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #topgymtips #musclefitness #coreworkouts #iifym #armworkout #musclebuilding #naturalbodybuilding #journeytofit #legdayeveryday #fitsagram #workoutroutine #fitnessmodel #flexibledieting #gymlifestyle #proudbutneversatisfied #irishfitfam #gymbeast #weightlosstransformation #fatloss #bodybuildinglifestyle #highprotein #nutritionplan #lowerbodyworkout #bodybuilder #fitnation #musclemass #healthyeatingideas #fitnesstransformation #bodybuildingcom #upperbodyworkout
🔥Upper Body Dumbbell Workout🔥 . 6️⃣ exercises 🔟 reps 3️⃣ sets . I used 8lb & 15lb weights . 1. Tri kickback to open plank press 2. Side plank press with front raise 3. Chest press to tri extension 4. Commando taps 5. Bent over alternating rows 6. Underhand row to bicep curl . #upperbodydumbbellworkout #upperbodyworkout #upperbodystrength #upperbodyday #upperbodyworkouts #upperbodytraining #upperbodycircuit #upperbodyroutine #workoutideas #workoutroutine #workoutinspo #workoutmotivation #workoutathome #riseandgrind
Full Swipe👉🏼QUADS & BICEPS SPLIT🔥WORKOUT! Save & Tag a Friend!✅ . TURN ON MY POST NOTIFICATIONS 🔔 FOR A NEW WORKOUT EVERYDAY! 👇🏼 MAKE SURE TO SAVE THIS WORKOUT &/or SEND IT TO A FRIEND😎💬 MUCH LOVE FAM!  CHECK OUT WHATS NEW!🔥 👉🏼 SHOP: @live_fit_apparel ✅ USE DISCOUNT: JOELVFT10 . Preworkout: 10-15 minutes of warmup cardio!  HERE WE GO!  Leg Press: (add weight each set until you reach 10 sets) 👉🏼 10x10!  Seated Leg Extensions: 👉🏼 5x10 - Heavy - Big squeeze!  Sissy Hack Squat/ Cannonball Hack Squat: (Sissy - keep hips up - drive thru toes!) 👉🏼 5x10! 👉🏼 5x10!  Dumbbell Crossbody Hammer Curl: 👉🏼 4x20 - each arm!  Cable Curl: 👉🏼 4x20!  Straight Bar Reverse Curl: 👉🏼 4x20!  HAPPY WEDNESDAY❤️CYA TOMORROW!  Vid Credz 🎥: @j_ruggs33 . #lvft #teamlvft #livefit
I really workout so i can walk outside in matching PJs, drink #cider in the woods and feel beautiful. Don’t forget to live!!!! _____________________________________________________________ . . . . . . . . . . . . . _____________________________________________________________  If one person is inspired by my content I’ll continue posting. YOU CAN DO THIS!! _____________________________________________________________ FOLLOW @KBlake_GetsFit for daily fitness motivation  _____________________________________________________________  #dailymotivation #weightlossjourney #fitnessjourney #fitlife #fitwomen #instafit #blackwomenfitness #healthylifestyle #workoutroutine #exercise #nutrition #mealplan #cltfitlife #cltfitness #getactive #charlotte #fitnessmotivation #blackfitnesswomen #blackfitnesstoday #curvyfitness  _____________________________________________________________
Drive up your heart rate, break into a sweat and burn off some calories in this fiery FULL Body HIIT Workout 🔥🔥 - TAG a workout buddy to train with 🏋🏾‍♂️🏋🏽‍♀️ - VIDEO KEY: MUSCLES WORKED 🔴 RED = Primary Muscles 🔵 BLUE = Secondary Muscles 🏋🏽‍♀️🏋🏾‍♂️: Weights: Bodyweight ----- 🎶 Song: HDBeenDope: Byrd ( Remix) 😊🙌 ----- 1) Floor Push-up to Wide Mtn Climber 2) Squat Back Step 3) Prisoner Tuck Jump Oblique Crunch 4) Double Elbow Crunch to Extension --- Try: 3-4 Sets // 12-15 Reps // 45-60s Rest --- #gymshark #gymsharktrain #gymsharkwomen #partnerworkout #fullbodyworkout #weightlossinspo #cardioworkout #hiitworkout #sweat #fitness #fitnessinspo #fitspo #gymroutine #hiit #workoutvideos #mrandmrsmuscle #workout #wod #workoutroutine #gymmotivation #workoutmotivation #fitsporation #fitnessmotivation #homeworkout #workoutathome #workoutanywhere #loseweight #weightlossmotivation #couplegoals #gyminspo
Use code “self.care” for 10% off @sourpuffshop link in bio! • 𝑊𝑂𝑇𝐷: ten·dril |𝑛𝑜𝑢𝑛| /ˈtendrəl/ a slender threadlike appendage of a climbing plant, often growing in a spiral form, that stretches out and twines around any suitable support • ✨follow @self.carecraze for more threads like this and don’t forget to turn on post notifications✨ • • • • • Tags (ignore) #threads #thread #selfcare #hairthreads #selfcaretips #selfcarethreads #selfcareaccounts #selfcareaccount #threadaccount #selflovethread #selfloveaccount #selflovepage #threadpage #selfcarpage #loveyourself #hairroutine #hitsblunt #routines #tips #lifehacks #hacks #workout #workoutroutine #skincare #skin #skinhack #glowingskin #glow #skincareroutine #skincaretips
HOW TO DECREASE FOOD INTAKE by @mark_avens⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Many of us tend to eat a lot of calories without even realising it. All of these calories can lead to an unnecessary increase in body fat.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are 6 simple ways to help to decrease your food intake.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Personally, I find avoiding liquid calories to be a massive help when it comes to keeping my calorie intake down. Not only are they easy to consume, they oftentimes don't leave you feeling in any way full.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Focus on filling up on your veggies and your appetite will naturally dampen, meaning less cravings for all the foods than will reek havoc on your diet!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope these tips help!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mark⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Share this with someone who you think this could help!⤵️⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ FOLLOW 👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ @mark_avens⠀⠀⠀⠀⠀⠀⠀⠀⠀ @mark_avens⠀⠀⠀⠀⠀⠀⠀⠀⠀ @mark_avens⠀⠀⠀⠀⠀⠀⠀⠀⠀ FOLLOW 👆🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #topgymtips #musclefitness #coreworkouts #iifym #armworkout #musclebuilding #naturalbodybuilding #journeytofit #legdayeveryday #fitsagram #workoutroutine #fitnessmodel #flexibledieting #gymlifestyle #proudbutneversatisfied #irishfitfam #gymbeast #weightlosstransformation #fatloss #bodybuildinglifestyle #highprotein #nutritionplan #lowerbodyworkout #bodybuilder #fitnation #musclemass #healthyeatingideas #fitnesstransformation #bodybuildingcom #upperbodyworkout
How do you get a corgi to stop barking at you? Asking for a friend
WORKOUT 2/12 🎅 Right, day 2 of the Christmas challenge. 12 workouts across 12 days! This one an upper body workout with some half burpees... because Christmas burpees 🔥 SWIPE RIGHT ON THE VIDEO  1️⃣COMMANDO TO PUSH UP 2️⃣HALF BURPEE 3️⃣WIDE HAND PUSH UP 4️⃣CRAWL OUT TAPS 5️⃣SHOULDER PRESS 6️⃣PLANK WALKS ✅40s work / 20s rest ✅5 sets - 1 min rest  LET’S GO TEAM! Remember, I have put the schedule in my highlights so screen grab and tick them off as you go! SAVE & SWEAT 💦