Hello everyone, hope you all have such a great weekend as I had 😊 My babyboy is finally in full health, so we could fully enjoy our weekend. So we have built and decorated our Christmas tree🎄It was so challenging because our babyboy wanted really helped, so we had to watch him and all the glass and fragile decorations ⭐️ But we did it without any damage. Today we went visit my parents in their house and helped my mom with Christmas baking, it was also so much fun and it looks so delicious. I am really looking forward to tase all of it! 😋 And I had also a little time for myself, because of my great husband @4rruner, so I immediately grabbed my yoga mat and did small yoga flow and of course my beloved handstands! 🧘♀️🤸🏻♀️ Have a nice evening!❤️ 🇸🇰 Ahojte! Dufam, ze ste mali vsetci taky dobry vikend ako my😊 Nas maly je uz konecne zdravy, tak sme si ho naplno uzili a postavili sme vianocny stromcek 🎄 Bola to naozaj velka zabava a vyzva zaroven, kedze chcel Benik naplno pomahat a mame dost vela sklenenych a krehkych ozdob ⭐️ Zvladli sme to ale bez jedinej crepinky! Dnes sme isli pozriet mojich rodicov a pomohli sme mamine s vianocnym pecenim a tiez sme si pritom uzili kopec srandy. Uz sa tesim ked to vsetko spapame 😋🙈 A vdaka mojmu uzasnemu manzelovi som mala aj trosku casu pre seba, tak som hned schmatla svoju podlozku a trosku si zajogovala 🧘♀️🤸🏻♀️ Takze van prajem este penny zvysok vikendu!❤️ #joganapohodu#fitness#workout#yogapose#fitnessmodel#fitgirl#alomoves#fitmom#yoga#yogamom#mother#mommylife#stretching#motivation#slovensko#health#alomoves#joga#yogagram#slovakia#slovakgirl#stojka#fitnesmama#handstand#yogagirl#exercise#calistenics#bratislava#handstandnation#instagoodmyphoto
16-24. + 12kg and some melanin. I’d already been lifting for over a year on the left and remember thinking I was jacked despite resembling a young, creepier, serial killer- Mr Burns. 🎥 New Youtube video going live TOMORROW on teenage bodybuilding advice= an epic discussion on 10 tips for those starting and mistakes I made. 👉8 years later, still the same creep only a little more stylish rocking the @gymshark legacy stringer. #excellenttransformaton#wheressmithers#gymshark
benji and i love 🤩 OXYSHRED 🤩 because it... 💫 stimulates your body’s fat receptor cells for optimized fat loss 💫 boosts metabolism 💫 curbs appetite 💫 boost immunity 💫 provides a natural boost of energy with only 150mg of caffeine per scoop, so no jitters!
Happy Sunday ✨ hope you’ve all had a fab weekend! I’ve been wearing about 5 layers the past couple of days exploring Edinburgh, it’s been so cold! ❄️ so here’s a picture when I could go outside without a coat & that many layers I can’t move my arms 🙊 Wearing @peachessports #gifted 🖤
Team Booty 🍑💪🏽🔥 Vor dem Bein-/Potraining wärme ich mich am Liebsten mit Resistance Bändern & ein paar Minuten auf dem Stairmaster auf. 🏃🏻♀️ Was sind eure Lieblings-Aufwärmübungen fürs Beintraining? 😍🏋🏻♀️ #fitspiration#instafit#fitfam#squats#squatass#booty#gainz#butt#workout#motivation#fitnessmodel#gym#squatgoals#fitnessfemales#stuttgart#0711#girl#fit#fitness#fitspo#fitfamde#gymgirl#fitnessblogger#bodyshape#me#happy#cute#smile#jonnym
🎁 NOCCO GIVEAWAY 🎁 ——————————————————— It’s the season of giving and I want to give you all a chance to win a case of NOCCO! Rules for entry: 1. Must follow @emilyloogman & @nocco.usa 2. Like this post 👍🏻 3. Tag 3 friends (unlimited entries) A random winner will be announced on Friday (winners must be 18+ and US based). Good luck, everyone! 😘 . . . #areyounoccoenough#noccousa#girlswholift#sandiegofitness#fitnessmotivation#workout#bcaa
Food update 🍽️ After dieting for a while, I've been slowly increasing my food intake over the last few months. The goal is to gain some muscle and reset my body before making my next attempt at getting leaner✌️I'm feeling a lot better / more energetic and my weight has been pretty stable 🙌 I guess you could say I'm loving it *pun intended* ❤️ Yes that is a McDonald's milkshake 😏 Please don't forget to enjoy yourselves during the holiday period cause you're stressing about the perfect diet 🥂🎄