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#weights

Posts tagged as #weights on Instagram

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Merry Christmas Season from Sarah last year because I was hashtag festive.
Różowe ketle - check ✅ Kaptur na głowie - check ✅ Lekko przymrużone oczy dla dodania tajemniczości - check ✅ #sport #passion #hobby #fitness #routine #road #to #aesthetic #lifestyle #picoftheday #polishboy #muscles #streetworkout #weights
. “Maybe life isn’t about avoiding the bruises. Maybe it’s about collecting the scars to prove we showed up for the challenge.” I’m not sure who this quote is from, but I love it. . This was a long week for me and it left me feeling exhausted. The most important thing is that I still showed up. I hope you are pushing through and showing up even when you have hard days or hard weeks. We got this. . 📸 by @FlyAltenes . . . . . . . . . . . . . . . #offthebeatenpath #roadtotokyo #tokyo2020 #cleanathletics #trackandfield #athletics #tracknfield #noexcuses #fitness #fitnessaddict #track #getstrong #gym #gymlife #gymtime #nopainnogain #weights #weighttraining #workout #fit #run #runner #running #runfast #atletismo #atletismobrasil #poweryourpassion #whyirunjaybird #fueledbyprobar #naawk
Same socks, bigger butt🥞  Approaching 3 years on my lifting journey and grateful for all of the effort and time I’ve put into myself. I have been working on projecting this energy on every aspect of my life and committing to being the best me inside and out. Whenever you feel yourself doubting how far you can go, just remember how far you have come🍑
Tis the season🎄
#transformationtuesday 4 Years vs 22 Years 👼🏼💪🏻 📸 - Mom ___ „How long have you been training for?“ - Uhmmmm 🤷🏼‍♂️ #startemyoung
Time for a little appreciate post... so my time at Your World has sadly come to an end. Reflecting back on my time at Your World I have so much to be thankful for. This gym and the community here gave me such a good foundation to grow as not just a trainer but an individual. I had incredible support throughout my time here from every single person and for that I’m extremely grateful. I remember @liffe.of.bec contacting me as she was a member at F45 and also the manager of Your World, asking if I would potentially want some extra hours. I had never heard of Your World, but based on my interaction with Bec at F45, she was a lovely person. I remember the first time starting there, I had been in the fitness industry for a couple months so I was starting to find my feet. However from day dot they made me feel like I was a part of the family, I learnt so much from Your World and I’ll be walking away with a lot more knowledge then when I walked in that gym for the first time. It was extremely sad to leave but I know I can always pop in and still feel connected to all the wonderful people there. Thank you for everything you have done for me @yourworldfitness247 🥰 . . . . . . . . . . . . . . . . . #happy #gym #fitness #personaltrainer #personaltraining #healthylifestyle #health #gym #fitnessgirl #fitnesstrainer #fitnesswear #activewear #ryderwear #legday #workouts #ryderwearwomen #teamryderwear #weights #bootyworkout #bootygains🍑 #legday #goodlife #girlswholift #glutegains #fitfam #sun
POV: I spot the ice cream truck and give you the “race me?” look 😈 - Disclaimer idc that it’s cold outside ice cream is always allowed
The Quest continues into 2020 🖤❄️✨ I’m so grateful for another year with a company I adore, and for great products that fill my cabinets on a weekly basis.  Thanks for always keeping me on track @questnutrition 💙 #questwinter #onaquest
So here we have a different sort of selfie before I faceplant my body weight in gin! Normally I show off my makeup I’ve spent 22.5 minutes on but tonight’s selfie comes in the form of a forever non-scale victory for me. Through my whole life I’ve always wanted to be that cool bitch who could tuck anything into a pair of jeans & rock it! Instead I used to be the girl who wore the baggiest jumpers & dresses with leggings or tights because I genuinely didn’t want to know what size I’d have to be in any sort of non-stretch clothing.. It still amazes me to this day that I don’t have to plan my outfits weeks in advance because I feel comfortable, I feel confident with me! A night out for me meant overthinking which black baggy number I was going to wear, but be adventurous with what makeup & hair extensions I wore in the attempt to feel womanly! Fast forward to now I’m tucking a tight fitted size 10 shirt into a pair of size 10 little bit baggy jeans & rocking it.. I swear this post doesn’t make sense as the gins are already flowing into my blood stream but if I want to thank myself or my journey for anything it’s times like tonight where my outfit isn’t the most fanciest but I am feeling the fanciest version of myself I ever have..😏👌🏽
Tennis anyone?! 🎾 - #gymmypt #clublime #christmasdressups
I’m in a good place right now! Not emotionally, I’m just at the gym. 🖤
Hej på er, några dagar sedan jag uppdaterade nu✨  Varit fullt upp hela veckan med plugg och natten till fredag var vi klassen ute och lussade och jäklar så kul vi hade. Igår var man lagom trött och sov nästan hela tiden från att man kom hem tills nu på morgonen🤷🏼‍♀️😅 Dagen kommer bestå av vila och julbak.  Ha en underbar helg alla fina ni💋❤️
A glow-up? Thanks for curating @abbypalm127
One of my favorite home/garage/basements gyms ever. - 📸: @rove_fit #garagegymlab #garagegyminspiration
✨Always smiling✨ . Hit a good leg session at the gym today😍 Wasn’t able to do lunges though because my toes are SORE from working so much the last three days😂 But I’m off today and I’ve booked myself a massage, facial, and pedicure🤤 I can’t wait, it’s much needed❤️ If you’re looking for a reminder here’s one: take care of yourself and relax a little😘 . Xoxo @dmcginnisfit
KEEP ON GOING. .  #veganinprogress#gym#gymfreak#gymtime#workout#weights#girlswholift#kettlebell#kbworkout#lift#muscles#shutuplegs#strength#polishgirl#power#fit#fitness#motivation#cyclinglife#cycle#cyclist#nike#trening#coreworkout#siłownia#beyourownhero#tattoo#tattoogirl
Happy 10 year anniversary @coastalfitnesshk! 🥳 @ed_haynes_coach you’ve built something truly phenomenal- you should be proud. Grateful to be part of your team. 🥰 #coastalroyale #notwearinggymclothesforonce
Swipe for a complete upper body workout to try this weekend!!!💪🏼💪🏼😋 . . I normally do 2 upper days per week (&3 lower) so I don’t split it up, I like to fatigue my entireee upper body both days to maximize those 2 lifts🤩 I normally start with wall walks (duh), then do a pressing movement & superset it w/ pull ups, then another superset of push/pull, add in a shoulder burnout, and finish with a bi/tri superset!! . . 1) Wall Walks+Push Up *2x7* 2a) 65 degree Pronated Press 1&1/4 reps (Do a full rep then a pulse at bottom) *4x5* 2b) Pull Ups-3 sec eccentric *4x6* 3a) Close Grip Bench *3x8* 3b) One arm DB Row *3x8 ea.* 4a) Rope Pull to Neck 1&1/4 reps *3x8* 4b) Lateral/Frontal Alternating Raises (my FAV🤩) *3x7* 5a) EZ Bar Bicep Curls 3 sec eccentric *3x8* 5b) Decline EZ Bar Tricep Extensions *3x8* . . For each of these sets I use a ramping protocol meaning I add weight each set!  For example for the 65 degree presses I use 30s for the first set and go up 5 lbs each set so I end with 45 lb DBs! Try it out&your arms will thank u:) . . . . . . . . #lifting #lifts #girlswholift #upperbodyworkout #back #biceps #triceps #handstands #weights #benchpress #pullups #rows #strong #pushups
There’s a difference between the range of motion of a muscle , and the range of motion of a joint. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is a crucial distinction to make when attempting to challenge muscles effectively.
It’s Christmas jumper day!!🎄🤶🏼 What better day to get your Christmas jumpers out and pose in front of your tree 🤣. Guys as you know today is an important day (and I’m not talking about the election results) it’s save the children day and your chance to give back and donate to a great cause. ❤️ Around this time of year I am always so grateful for who and what I have in my life, some people aren’t that lucky. I have grown up in a lovely family and have always been surrounded by people I love around the festive season but my heart goes out to people who aren’t given the best start in life or are alone, cold, ill and homeless. So today please count your blessings and appreciate what & who you have around you. Donate today and help someone who really needs it 💗. #christmasjumperday #savethechildren
🛑I need your feedback!❤️ . Please comment “yes” if you would like me to start posting a few weighted workouts (1 every other week). Like the one I posted yesterday @fitfishmom . My goal is to make fitness accessible to everyone, which means even those without access to weights or equipment.  However, weight resistance is soooo important to building a healthy physique, and it  helps with aging gracefully! . I feel that my workout library is so full of body weight workouts that it wouldn’t hurt to incorporate weights occasionally. . Feedback is welcome!
600lb long pause deadlift...light(ish) weights, just feeling feelings...I pick things up - I stop picking them up - then keep picking them up. Then @uncle.nic provides the celebration... #strong #strongman #strongmantraining #neversate #dieempty #power #powerlifting #fitness #fitfam #fitnessmotivation #goals #gym #workout #train #workoutmotivation #bodybuilding #weights #lift #lifting #crossfit #conditioning #squat #bench #ohp #deadlift #rise #sufferbeautifully #bedangerous #beuncommon
| Worry less ✖️ Deadlift more ✔️ |  _________________________________________ #fitness #fitnessmotivation #fitnessgirl #passion #weights #training #workout #routine #deadlift #justdoit #amila #trusttheprocess