Chickpea quinoa burgers (gluten-free, oil-free) by @cookingforpeanuts 🧡 - For daily social media tips: follow @socialfixation - In large bowl combine: 1 red onion (small dice), 1 large carrot (grated), large handful baby spinach (roughly chopped), 1-15oz can chickpeas (rinsed + drained), 2 tbsp nutritional yeast, 1 tsp ground cumin, 1 tsp smoked paprika, 1/2 tsp garlic powder, 1/2-3/4 tsp chili powder (or to taste), 3/4 tsp chipotle. Mix well. Add 1-1/2 cups cooked quinoa and mix until evenly incorporated. Add salt to taste. In separate bowl, add 2 cups garbanzo/chickpea flour + 1/4 tsp salt. Gradually add water while mixing until consistency of thick pancake batter. (Should be about 1 cup water.) Add batter to chickpea vegetable quinoa mixture and mix well to combine. Salt to taste. Let sit about 10 minutes. Use hands to form patties of desired size, about 3/4 inch thick. Either pan-fry in a little oil in non-stick skillet or for oil-free bake at 375F on lined sheet until very golden brown (about 25 minutes). For both methods, flip half way. - #veganinspiration#plantfood#simplevegan#newvegan#happyvegan#veganfoodblog#vegandish#veganfriendly#meatfree#veganfeature#eathealthyfood#veganbreakfast#veganjunkfood#veganinspo#vegandinner#veganbowl#veganaustralia#vegansofmelbourne#nycvegan#veganuk
Frozen Banana and Peanut Butter Bites by @talesofakitchen Headover to her page for loads of deliciously healthy recipes! #recipe 👇 ➕➕INGREDIENTS 1/3 cup cacao butter 1 TBSP maple syrup 2 TBSP peanut butter 1 banana, sliced and frozen 1/3 cup mixed pistachios and peanuts (toasted & crumbled) . ⏩⏩Instructions If you don’t have presliced and frozen bananas in your freezer (hello? and why not?) do this a day before. To toast the nuts: add them to a small pan on medium heat for about 4-5 minutes, stirring often so they don’t burn. Remove from heat, transfer to a bowl and allow to cool. Once cool, roughly chop them and return to the bowl. To make the peanut butter mix, melt the cacao butter (bain marie method). Add maple syrup and peanut butter and mix until you get a creamy smooth consistency. To finish them off, dip one slice of frozen banana in the peanut butter mix, then dip it in the chopped nuts. Place on baking paper or a silicone sheet. Continue with the rest of the banana slices. Refrigerate for 2 minutes then enjoy. . 💥Follow, Tag & please include @deliciouslyhealthysweets #deliciouslyhealthysweets in the caption of your post to be featured 💥 . E N J O Y today and Expect an A B U N D A N C E ! .
Healthy vegan foods 🌱 to save 💵 ⠀ Follow @plantperform for more content like this! 👍⠀ ⠀ Here’s a collection of really healthy whole foods that are very affordable in most countries. With a combination of these foods, it’s very possible to reach your caloric and macronutrient requirements while simultaneously nourishing your body with almost all micronutrients. ⠀ ⠀ Living healthy does not have to be expensive. Depending on your caloric requirements and your location, it’s definitely possible to thrive on a vegan diet spending 5-10 USD per day.⠀ ⠀ What’s really important is to buy certain foods in bulk, for example oats, dry legumes, rice, seeds etc.⠀ ⠀ This is another one you might want to save. 😉⠀ ⠀ What are you favorite affordable staple foods?⠀ Let me know in the comments. ⬇️🙂
I am such a big fan of cookies! When I was a kid and my mom baked some cookies I always had to try to make this homemade thin and crispy cookies. Most of the time that wasn’t a good idea because the cookie contained eggs. Whoops! But not this edible vegan cookie dough. It’s 100% safe to eat and tastes very delicious😁♥ 📷: @veganofholly Follow us @recipesofholly & for the recipe check out my story, or my profile ⤴❤
Adding healthy & removing unhealthy foods 🌱⠀ Follow @plantperform for more content like this! 👍⠀ ⠀ If you're not ready or willing to go completely plant based, you can still do a lot for your health by eliminating three of the most unhealthy foods from your diet and adding three of the most healthy foods instead.⠀ ⠀ ADD THESE THREE:⠀ ⠀ ✅ Greens⠀ Eating green leafy vegetables can reduce the risk for breast cancer, kidney cancer and reduce your overall cancer risk. Consumption of greens is also associated with improved dental health, a better immune system and protection against DNA damage by free radicals.⠀ ⠀ ✅ Berries⠀ Berries are the healthiest fruit, protecting against cancer and cardiovascular disease, boosting the immune system, guarding the liver and the brain. They are packed with antioxidants.⠀ ⠀ ✅ Legumes⠀ Legumes include all different kinds of beans, peas and lentils. Eating legumes is associated with lower blood pressure, lower cholesterol and better regulation of blood sugar and insulin levels. They are rich in fiber, folate and phytates, which are associated with a reduced risk of stroke and colon cancer.⠀ ⠀ REMOVE THESE THREE:⠀ ⠀ ❌ Processed meat⠀ Linked to increased overall cancer risk and long-term weight gain. Classified as carcinogenic by the World Health Organization.⠀ ⠀ ❌ Dairy⠀ Associated with a higher risk of heart disease, various cancers, acne, asthma, Parkinson's disease and elevated blood pressure.⠀ ⠀ ❌ Refined carbs⠀ Highly processed so that they contain almost no fiber, vitamins and minerals, which is why they can be considered "empty" calories. They have a very high glycemic index, leading to blood sugar and insulin spikes and increasing the risk of weight gain, type 2 diabetes and metabolic syndrome.
If anyone needs us we are face first in our smoothie bowls. You can join us… To make 2 you will need- 1 avocado 2 bananas 2 medjool dates 1 heaped tbsp of peanut butter 1/2 cup frozen açaí (we used scoop-able) 1 heaped tbsp cacao powder Blend until gorgeous and topped with sliced banana, peanut butter, melted dark chocolate and blueberries. #healthytwists#smoothiebowl#coconutbowl#acaibowl#peanutbutter
i think one of the big(ger) realizations i’ve had this year is that nobody actually knows what they’re doing lol. we’re all making it up as we go along but, we’re all just doing our best. everyone is chasing happiness but i think it’s the little things along our journey that add up and contribute to our little jar of happiness. everyone is flying as blind as you are, so why not dream big, take risks, fly towards the things that light your heart n soul on fire, and add little notes of happiness to your jar along the way? 😌🔥 #sweeterthoughts — pb + ab toast w banana n berries 💘
Let’s face it, I’ve had an actually terrible day. Not helped by the fact my little angel doesn’t want to settle for me tonight either. 🤦🏼♀️ • • Probably going to have a little bit of my present from the amazing @theverdantvegan 😍 • • I rarely drink these days but I will have a glass of something that tastes nice (e.g not to get drunk). This to me reminds me so much of traditional Baileys although it has been about 3+ years since I’ve had the dairy stuff! This is like gold dust at Christmas time, I couldn’t get it last year! 🎄
🍫🌟SALTED CHOCOLATE OATS🌟 🍫 . This could quite possibly be THE only thing getting me through the days of endless coursework atm - honestly I make some form of chocolate oats at least once a day for either breakfast or a snack or something. And you know what they say: some chocolate a day keeps the doctor away💁🏼♀️ . 🌱oat deats👇🏼 - the oats are made of oats (shock, I know), cashew milk+choc almond milk, chia seeds, grated courgette, cocoa powder, maple syrup and sea salt - this bowl is topped w dates, pear, blueberries, pb and more syrup because #sweettooth . Hope you’re all as pleased as I am that it’s nearly time for the end of term - I am v v v much looking forward to actually having time to do anything other than uni coursework for a few weeks🙃🙃🙃 have a good rest of the week everyone!✨☺️