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#ukrunchat

Posts tagged as #ukrunchat on Instagram

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Feeling cute after doing a run where my shin didn’t give me any grief. •••• #ukrunchat
It’s been a while since us lot were all together ❤️😍🥰 . . . . . . #runninggirl #ukrunchat #runchat #runthroughuk #runnerscommunity @runthroughuk #ldtpacemakers #letsdothis #ldt @letsdothis.com_ #marathon #marathontraining #barcelonamarathon
I don’t yet know if it’s made me feel better or worse... but I made it around two laps of the Olympic Park this morning for an easy 5k. 😅🙏🏼 I couldn’t miss this race as it was an opportunity to see the wonderful @redfaced_runner and everyone else who’d come along to race with her. Turns out it was also Becca’s first running/walking medal for 2 years - what an occasion! 👏🏼🥇 - - - Despite coughing numerous times round the course, it was nice just to be moving again. ☺️🙌🏼 3 days without running feels like a long time right now and my legs get fidgety not doing anything... I didn’t want to risk pushing it to 10k though. Another 5k coming up tomorrow for the #sdruncrew Christmas Party so I’ll be taking it easy tonight so I feel as rested as possible before running again. 😬🏃🏻‍♀️ - - -  #runnerscommunity #whyirun #runnersofinstagram #ukrunners #ukrunchat #runhappy #lovetorun #irunthisbody #womensrunninguk #girlswhorun #thisgirlcan #noexcuses #letsdothis #strongisnotasize #marathontraining #marathoner #manchestermarathon #runstrong #runnerdown #downbutnotout #runthroughuk #runwithheart #asicsglideride
Super excited to be joining up with @revviesenergy  I used Revvies energy strips in Dublin and during my normal training week, they work fast and are easy to consume before and during runs. Delighted to become part of the team and incredibly thankful for the support 🏃🏼‍♀️ #marathon #marathontraining #marathoner #running #runnersofinstagram #instarun #endurancetraining #endurancesports #fitnessmotivation #runningworld #lovetorun #womensrunningcommunity #longdistancerunning #halfmarathon #10km #tokyo2020 #ukrunchat #ukrunning #sportsnutrition #ukrun #ukrunchat #run #health #olympicdreaming #olympics
9.5 mile parkrun sandwich followed by a much deserved coffee with my lovely mum ♥️ . 5.5 windy miles to parkrun, a decent 22:37 parkrun (and a 1st lady finish) with a mile jog to finish to make it up to 9.5 miles for the morning 🔥. Not a bad way to start a Saturday! . Also a big shout-out to mum who battled her way around a chilly and windy parkrun despite not feeling all that great, smashing it as usual 👏 . #saturdayrunday #parkrunsandwich #longrun #parkrunuk #loveparkrun #weekendmotivation #thisgirlcanrun
Bagged an ‘O’ at Oakland’s Parkrun. Driving for the Merthyr to see my friend and stopped half way somewhere in Birmingham. It was only their 5th event. It was so bloody cold I really felt for the volunteers! Number 55 and 36th venue, lots of cow cowls out today. Right, time to get this van down to Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 .  #igfitfam #instafitness #runningcommunity #runner #running #runnergirl #thisgirlcanrun #instarun #marathontraining #worldrunners #runlovers #ukrunchat #runnersworld #runnersofinstagram #womensrunning #runninggirl  #parkrun #parkruntourist
Newport Riverfront parkrun 🌳 . Aside from going the wrong way 🤦🏼‍♀️ I am really pleased with that run. My first solo buggy run. The front wheel definitely wasn’t locked in straight but I used it as an opportunity to do a bit of strength training 😂💪🏻 . I managed to run the first mile but then the metaphorical wheels came off and I walk/ran the rest of the way. The old me would beat myself up over it and call it a rubbish run because I walked. But the new post baby me is proud. Proud of getting out the house. Proud of being back at parkrun. Proud of pushing 20kg (Freya and buggy) in the process and proud that I did it all with a smile. . After the week I’ve had too, I count my lucky stars that I can even get out and do parkrun with my family🤩 . .. ... 🔹🌟🔹🌟🔹 #parkrun #loveparkrun #5km #buggyrunner #buggyrun #thuleurbanglide #fitnesscomeback #postpartumfitness #postbaby #fitnesscomeback #newmum #motherrunner #c25k #runningmum #runmummyrun  #jaybirdrunners #ukrunchat
Han: What we aiming for Soph? Me: Errrr maybe around 50 mins? May be a push though.  Outcome: Dipped under 47 mins for a controlled tempo. The thought of flapjack and breakfast with the girls (plus Daz!) was clearly a winner!
It’s very rare for me to be seen on a track but on Thursday I had the pleasure of joining some awesome people from the running community for the launch of @runthroughuk’s second @on_running @eastlondonhalf 👊🏼😀 •  Thanks to the wonderful Lewis Moses of @newlevelscoaching for showing me a thing or two about the technical side of running, can’t lie I had no idea how much there was to think about! •  Super excited to be a part of this unique road closed race taking place on Sunday 16th February 2020!! I might be a little biased but it really isn’t one to miss 🙌🏼🏃‍♀️
🏆 2019 Top 9 🏆 . So I'm still down with a bad chest, but being able to look back on this year's running achievements is definitely making me feel a lot more positive 💕 . 5k 22:11➡️ 20:47 10k 45:56 ➡️ 43:36 HM 1:42:50 ➡️ 95:21 Full 4:10 ➡️ 3:59 . I think the secret to this year's success was that it was about so much more than times. It was about the people, the experiences, and the challenges. . I've some very dear memories that I'll hold onto for a very long time - Snowdon Twilight being the absolute highlight of running in 2019. That was a real turning point for my confidence, being able to run up Snowdon without being last or being turned away for being too slow. . Let's see what 2020 holds 💕 . #topnine #myyearinrunning #run2019  #run #runner #running #igrunners #runnersofig #runnersofinstagram #runningcommunity #runnerscommunity #ukrunchat #runchat #runnergirl #lovetorun #runhappy #milesandsmiles #womenrunners
Today's competition is from @teamrunderwear with a chance to win a set of premium merino underwear worth over £100 (3 pairs of merino running briefs or running boxers/hipsters & 2 pairs of merino ankle running socks). To be in the Saturday 14th December 9pm draw to win: 👙 Like this post 👙 Follow @teamrunderwear 👙 Tag a #running buddy  We will choose one winner. Good luck!  #ukrunchat #runnersofinstagram #instarunners #ad #competition #igrunners #running #runners #runningcommunity #runningmotivation #training #runderwear #runtheworld #loverunning #lovetorun #runhappy #dontruncommando
PB!!!! 🌟🌟🌟 im so happy, I really wasn’t expecting that! I never thought I’d get to 1.52!!!!!! • My last PB was in October and I really didn’t think I did much between then and now. I started off my day in the worst mood, everything went wrong and when I was still in traffic 10 mins before the start I nearly drove home. • I told myself to use the negative energy to talk myself around the course and it worked 😂 I was having a good battle with myself and I won! • Sub 1.49 I am coming for you next year!!!!! • #miltonkeyneshalf #mkwinterhalf #running #marathon #fitness #runnersofinstagram #ukrunchat #health #parkrun #sundayrunday #pb #mkrunners #garmin #thisgirlcan
🚀 Friday’s 4 after fighting flu all week and nothing makes me happier than a new pair of @adidasrunning @adidas #ultraboost20 😍! My first ever half marathon trainers were ultra boost and I’ve had every pair since that first pair 4 years ago, so when @prodirectrunning kindly invited me to join their little challenge, I jumped at the chance! I’ll be running 100k in the next 2 weeks in these and will bring you an honest opinion on how they fair! Got to say, they fit like a dream and are so so light to run in! The ‘run to space challenge’ is on! 6km done, 54km to go... definitely the kind of motivation I need at the moment!  Anyone packing those last miles of 2019 into the next couple of weeks? . #gifted #ownyourrun #adidasspacerace #adidasultraboost20 #prodirectspacerace
Someone I ran past earlier: ‘She’s wearing shorts 😯‘ It‘s 4degrees so it’s perfectly fine, isn’t it?! Anybody else still running in shorts? Long running tights make an appearance when it’s near freezing! Living in the North has definitely changed me 😂 . I‘m currently not following any training plan. I‘m so used to a structured approach that I nearly forgot what running is all about! It helps me deal with stressors in life and massively improves my mental health. I‘m not going to lie I like chasing PBs but at the moment I want to enjoy @runup2christmas My only goal is to run 100km before Christmas and today I ran just over four miles (7.5k). Only 45k to go 🎄 . . . #running #runningislife #runningmotivation #loverunning #ukrunchat #runnersofinstagram #runhappy #thisgirlcan #halfmarathontraining #teamamino #runup2christmas #mentalhealthawareness #runningthroughdarkness
Wow 😂😂😂 My facial expression perfectly matches how cold that mud felt. It also perfectly captures the moment my shoe didn’t come back out with me 😂 happy running on this rainy Saturday 🌈 #running #trailrunning #muddy #ukrunchat #runnersofinstagram #fitness #health #garmin #halfmarathon #runner #parkrun #trails
Jolly gosh it sure is breezy out there! Fresh morning run along the very muddy and hilly trails now off for a spa weekend, with Prosecco 🍾😀 #letsdothis #ldtpacemakers
#tbt to @bathhalf which I’ll be running again next year 🥳🥳🥳 absolutely loved this course in one of my all time favourite cities so super excited to be back there in 2020.  Lots of race planning ahead to fit in with training for VLM 🎉 . . . . . . #running #bathalf #londonmarathon2020 #marathontraining #runnersofinstagram #ukrunchat #runhappy #runspirerunners #halfmarathontraining #onrunning #runonclouds #womensrunningcommunity #womensrunning #irunthisbody #runningmotivation #runthroughuk #runningcommunity #runnergirl
COMPETITION TIME. Win x2 @mizunoeurope WAVE SKYRISE to keep you and your friend running through the cold months! To enter:  1. LIKE THIS POST  2. TAG YOUR FRIEND IN THE COMMENTS  #competition ends the 23rd December 2019. T&Cs apply, good luck! . . . . . . . . . . . . . . #mizuno #mizunorunning #mizuno2019 #mizunoaw19 #sportsshoes #sportsshoesuk #sportsshoes2019 #runningshoes #trainignshoes #running #igrun #ukchat #ukrunchat #competiton #comp #win #giveaway
WHY IS RUNNING SO HARD?! 😫 . Tag teaming with @run_phil_run this morning as he ran to #juniorparkrun and I ran back. I definitely had the rough end of the deal as it is pretty much downhill the whole way to JPR so coming back... 🤪 . 12.5km done though and now can get on with a lovely festive, chilled day 💜
A morning of festive fun with the @ldnburgerrun gang 🎄 - Starting to feel all kinds of Christmassy, and today we headed out on a 6 stop treasure hunt 💰 around central London... all in the name of a 🍔 - Trying to run through touristy af central London probably wasn’t the best idea 😬, but we did spread all the Christmas cheer! 🎅🏼 - Fancy joining us next time? Get 11th January pencilled in that 📆! More details to follow! - 👚👟 Leggings and Trainers GIFTED @sportsdirectrunning - #ldnburgerrun @ldnburgerrun
#flashbackfriday .... summer, trails, south west coastal path.. . Probably the most stunning place I’ve ever ran.. . . Where’s  your favourite place you’ve ever ran???? . . 🗺- parrenporth- Cornwall - south west coastal path . .  #ukrunchat #marathontraining #maratgonrunner #runner #ukrunners #runnersofinstagram #instarunners #runningcommunity #keepshowingup #alwaysrunning #manchestermarathon2020
INTERVALS - 800’s . Thursdays is now officially session day in my household 😅 . Todays intervals set by @rundoyen  coach @coachmarkhadley saw me tackle 8 x 800’s with 400 jog recovery . The target was to complete each set between 2.48 and 2.55 per 800 metres . The results -  2.55 2.50 2.49 2.49 2.50 2.53 2.47 2.51 . As you can see I nailed them 🥳 to be honest it wasn’t easy and I was blowing during the last one but very happy to hit each pace target! . Roll on next weeks session 💪🏻 . We keep going guys 🏃‍♂️ . .  #ukrunchat #marathontraining #maratgonrunner #runner #ukrunners #runnersofinstagram #instarunners #runningcommunity #keepshowingup #alwaysrunning #manchestermarathon2020 #rundoyen #intervals
30 MINUTES A DAY KEEPS THE PHYSIO AWAY (I guess?) . I remember being about 3 weeks out from London, right before taper, and telling my dad “I just don’t feel strong enough to run a marathon”. Determined to do things differently this time and completely spurred on by #wellfar this week (@wellness_ed’s podcast!)... out came the kettlebells and the dumbbells, quick and simple abs and ass session. . Time to get strong AF.
Festive Flatlay 🎄🎄🎄 . Looking forward to the @sdruncrew Christmas meet up tomorrow @runthroughuk Victoria 10K. Who’s going to be there ?🏃‍♂️ . Good luck to everybody who is racing tomorrow 💪 . . . @runthroughuk kindly gifted me this place  #flatlay #festiveflatlay #runthroughuk #victoriapark #10k #london #christmas #instarunners #igrunners #ukrunchat #loverunning #fuelledbyscience #garminuk #newbalance #newbalanceuk #1080 #freshfoam #teamrunderwear #sdrunning #sdruncrew #fudgieruns
5k Santa dash & run 5 of @runup2christmas complete. ✅ 🎅🏻 ❄️ 🏃🏻‍♀️ • This was my first ever trail race. It was fun, but hard. Constant hills and lots of slippery mud. 😂 Really enjoyed having warm ears running in my Santa hat. 🎅🏻 🎄 😅 👍🏻 • 17.81 out of 50km now complete. 🙌🏻 😁 • • • #run #runner #running #runuptochristmas #runup2christmas #ru2c #fitness #getoutside #runningchallenge #ukrunchat #ukrunning #ukrunners #girlsthatrun #thisgirlcan #thisgirlcanrun #santadash #santadash2019
Exploring Cape Town still 👌🏼....trail by trail ♥️ ⛰
🌳 Riverfront parkrun 🌳  My 210th parkrun was a cold and slightly wet affair. Although on a positive note I can feel my body slowly giving me more pace 😬  Under watchful and careful eyes I’m slowly increasing my runs and pace. It seems to be paying off 🙌  I’m so happy and relieved to see some sixes in my miles and not too mention have some consistency for a change, with 6:48, 6:48 and 6:55 minute miles to finish in 21:20 😄  However, I feel my non-buggy running days are over as @martha_runs has already warned me that next week Freya is mine 😂🙈 . How was your parkrun today? Did anyone get any PBs or go touring?  #parkrun #parkrunuk #loveparkrun #ukrunchat #parkruntourist #parkruntourism #parkrunfamily #parkrunner #parkrunday
🌳 Saturday, also known as @parkrunuk day.  I thought I would share today a photo that illustrates my progress.  When I first rocked up at parkrun... .  I thought I was too slow . I thought I was holding up the tail (not true btw) . 5km was a huge effort .  And little did I know... the person taking this would become a great friend, I'd be RD / have a whole new friendship group in just 3 months and I would be over 50lbs down on my weight loss journey at the end of 2019 🙌 .  It's funny what can happen if you just take those first steps .  Photo 📷 : @digifire_photography .  #lonelygoatrunningclub #lonelygoatrc #parkrun #parkrunuk #loveparkrun #runhappy
Striding into the weekend like 😁  Happy Friday everyone! 🙌🏻 Nothing exciting for me this weekend aside from moving the last bits into our new place... When it's all done I can finally put up our Christmas tree! 🎄😍 The things you can get done when you're not running astound me 😂 .  #ukrunchat #teamprojectrun #loverunning #runallthemiles #runningcommunity #runnerscommunity #wrtribe #womensrunninguk #runhappy #brooksrunninguk #brooksrunhappy #instarunners #runr #letsdothis #getafterit #keepshowingup #goals #forzatpr #tprfamily #injuredrunner #instarun #thisgirlcan #thisgirlcanrun
Hey running 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ she’s back 🥳 It’s been 10 weeks with zero running and it’s been painful. But tonight I did 10 x 1 minute on 1 minute off and it was awesome 😁 No pain and no peg leg like last time! Back to the physio tomorrow for hopefully my final visit! . . . . . #marathontraining #injuryrecovery #runhappy #londonmarathon2020 #runnersofinstagram #runner #womensrunningcommunity #womensrunning #runspirerunners #ukrunchat #runtoinspire #runningmotivation