Can I be real with y'all😬🤦🏽♀️ . I used to HATE my arms. I was ashamed to wear sleeveless shirts because they were so big. . My excess skin is a daily reminder of where I've been and where I'm doing! . I'm not ashamed anymore because I'm fighting daily to be comfortable in my own skin! . You have to be thankful for who you are right now and keep FIGHTING for who want to be tomorrow!
You are the sum of who you surround yourself with..🌻 . Who do you spend the most time with? Are you surrounded with people who raise your vibration or lower it? We have the choice everyday to literally shape our reality through our words, thoughts, & environment. Start spending time with people you look up to & LEARN FROM THEM. Whether they have the business you want, the body you desire, the money you imagine, the positivity you are craving. . I am forever grateful for this man right here & what he brings into my life. His constant desire for growth, his business mindset, his kind heart, his humble attitude that is always willing to learn. Thank you for inspiring me & loving me endlessly. I am so grateful that I get to do life with YOU every day♥️ . TAG SOMEONE WHO MAKES YOU A BETTER HUMAN! Here are a few of mine, @brantzw_ , @jeff_7pointnutrition , @ronda_7pointnutrition , @the.twomorrows , @magic_moments_preschool , @zoraewir
Doesn’t life hit different when you’re home?! 🥺 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And by home, I mean home for good. If you haven’t watched my newest YouTube video checkout the news on my channel. #yeshunni ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Heading to shoot with @inakapower tonight - I’m fricking excited to finally meet @shawleycoker! P.s. I can’t believe it took me almost 9 days to wash my hair, but here we are!! Feeling beautiful, refreshed, thankful for the blowout bar, and for my husband that takes the cutest pics of me. Have a great day, xx ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.s. my HOLIGAINS and “Be The Light” merch is live in my bio, limited for the month of December! 🎥 YouTube linked on my story 📲 TIMELESS 2.0 app plan is available on my website •••••••••••••••••••••••••••••••••• 🏝@alaninutrition - “desb” for free ship >$50 👚@buffbunny_collection / @paragonfitwear - “desb” 💕 @hydrojug / @tula / @glowprotans - “desb” 💪🏽 @inakapower - “desb” #columbusohio#winteriscoming#goodtobehome#vsco#columbusfitness#personaltrainer#lululemonambassador#fitjeans
It’s crazy to think that we only have 19 days left till the year ends 🎊😳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did y’all create a “new years resolution” and stick with it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I did 🙋🏼♀️ For me it was the lotus pose ( I can only get that every once in a while ), handstands, and these beautiful middle splits!🧘🏼♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks a million @yoga_ky for your wonderful e-book @bendy_babes for helping me get this far! 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now, if only I can get these last few inches 🙌🏼. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy #thankfulthursday , motivators!
GRATEFUL HEARTS 💕 . Life is so very precious and it goes by so quickly. . We’re definitely not promised tomorrow, not even the next hour, or minute. . All we know for certain, is that we are here, right now and that for today, we can breathe, and we can look, and see and taste and experience and celebrate perhaps even cry, or yell or scream, but also savor what we have, where we are and whom we are with (include yourself among that ‘with whom’ list). . Choose to notice it. Choose to be present in it. Choose to give thanks for it. . I’m so grateful for you, for your friendship, your love, your partnership, your inspirations, your encouragements, your witnesses, your voices, your shares, your examples, your vulnerability, your unwavering faith, your belief, YOUR TRYING!!!!! . YOU INSPIRE ME! . I’m blessed for having known you in whatever form and for however long that has been. . Every person matters and no lives intersect by accident or without purpose. . We are all here for a reason and today I’m celebrating this life with a grateful heart ❤️ . Happy Thanksgiving Beautiful!
People always talk about finding things. Finding love, finding purpose,.. We’re so busy trying to find meaning that we forget to live. We forget to breathe and take it all in. So stop. Give yourself a moment to appreciate what you have. We’re too busy with the future and that makes us forget the present 🌜
During the holidays it’s really easy to get caught up in To-Do lists that could make anyone feel Grinchy. The best way to flip your Scrooge mood to something more generous is by making sure our Holiday To-Do List includes doing something for someone who needs help. ✨ There are lots of ways to do this. Volunteer to serve food at a soup kitchen. Find someone who looks like they could use some money, bend down next to them and hand them a $5 bill saying, “I believe you dropped this.” Buy new socks and underwear in assorted sizes, then drop them off at the local homeless shelter. Find out about community toy drives—try focusing in on what a teen might like for a gift since they’re often the ones most left out during these gift drives. Make a meal for a neighbor or friend and drop it off. Plenty of people are working long days to try to make ends meet or are homebound. A home-cooked meal makes a world of difference. If you’re not sure who to offer one to, ask your local church. My favorite surprise drop off meal is roasted root vegetables. I cook them all up in an inexpensive but reusable oven-ready pan. It’s a quick to go & serve gift and you’ll likely have a very happy recipient. I like this kind of meal because any leftovers are perfect ingredients for a great soup the next day, too. All somebody has to do is add them into a pot with boiling water and seasoning. This can then all be put into containers, frozen and pulled out for another warm meal when desired. ✨ During the holidays, the easiest way to forget our own struggles is by offering a kind gesture to another. Not asking, just doing it. Go be an elf! ✨ I’m @DianGriesel aka @SilverDisobedience I’m the author of The Silver Disobedience Playbook ✨ I’m a Perception Analyst who shares my Daily Meditations for other Ageless, Passionate & Curious People. Modeling info @Wilhelminamodels @willymodelsny @willymiami.models —other info in my bio & on my websites. #wilhelminadirect
Book. Coffee. Sweater. Repeat.🍂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If all goes to plan, I think I can finish this last design before 2020 begins. Time to race the clock! I have so many things I’d like to achieve in the new year including more scarves, a few new garment designs and more sustainable living. ➿ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What do you have set for yourself to achieve next year?
On this very #thankfulthursday we have an incredibly exciting announcement 🔊 Because of the generosity of @armandhammercat and our friends at @themacfund, we were honored with a 🎉 $20,000 donation 🎉 towards our Feline Programs! This funding is allowing us to roll out a new Community Cat TNR Voucher program beginning January 1, 2020. We have ✨285 vouchers✨ available to use at 5 different Philadelphia locations. ▶️ More details in the info flyer here! We are calling all you trap kings and queens 👑! Let’s get to trappin! We need your help to prevent a repeat of last kitten season! 🐱🐱🐱🐱🐱🐱🐱🐱 Shout out to 🔹Alley🔹, our Community Cat Coordinator and 🔸Dana🔸, our Feline Programs Coordinator... we thank them for all their hard work to help Philly’s cats each and every day! Stay tuned for more posts about TNR, community cats, spay/neuter education! #spaythemall#communitycats#bekindtocats#spayneuter#tnr#thankyou#donate#trapneuterreturn#tnrworks#tnrsaveslives