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#strengthtraining

Posts tagged as #strengthtraining on Instagram

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Merry Christmas Season from Sarah last year because I was hashtag festive.
Good evening! ☀️ -  Today has been a weird day, I woke up much later than usual and I was still exhausted so I decided to take a rest day from the gym (which means this photo was taken the other day shh 🤫) I took my dog on a nice long walk and did an ab workout at home but didn’t want to put myself in strenuous situations! -  I’ve been completing some more of my course and portfolio which is so long 😭 The stress is real but we’ll get there in the end! -  I don’t have many plans for this evening other than absolutely craving some ice cream 😖 We’ll have to make do with something else! I want to try and get an early night considering I’ve worked way more than usual this week and my sleep hasn’t been great 💤 -  Also, I’m seeing that I’m ever so slightly creeping up to 4K (omg???). Just a quick thank you for everyone who has been supporting me 💓
Friday feelsss💆🏽‍♀️ Finishing the week off feeling strong after focusing closely training my upper body this evening 💪🏽😛
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Can you beat this?? . . You cannot deny the role of maximal strength  in bilateral jumps (especially when the jump starts without any horizontal momentum). Either way, this is awesome to watch. @Regrann from @barbend - This is the definition of floating!  Video: 🎥 @yarkin77 . .  #trackandfield #sportsperformance #exercisescience #training #train #science #strengthandconditioning #strength #strengthtraining #strengthtrain #train #lift #weights #conjugate #powerlifting #weightlifting #cscs #exercisephysiology #squat #bench #deadlift #fitness #strengthcoach #strongbyscience
perfectly imperfect ♡
I’m in a good place right now! Not emotionally, I’m just at the gym. 🖤
Yo sólo quiero pausa, tu rebobinar ✨❤️ So this was pretty fun a few weeks ago, check out the link to @gparsonsphoto how to video in bio 🤪📸
💥THE BEST SPLIT💥 . What’s YOUR split? 👇🏼👇🏼 . Generally, when someone says that something is “the best” it means that it’s the best for them. It doesn’t mean that it’s the best for you. If your buddy has been training for 10 years and you’re just starting out, his workout plan probably isn’t going to be ideal for you. Your goals, experience, free time, injuries, diet, stress level, sleep quality etc will determine the best workout split/routine for you . This graphic gives you a starting point. If you can commit to 4 days a week then and upper and lower day twice a week each is a great place to start 👍🏼 . If you are just starting out then start SLOWLY. Try 2x a week at first and then (if you’ve been consistent) add another day each month. Do not start at 7 days/per week and miss half of them - you’ll lose motivation and the amount of discipline required for that level of effort will be too demanding and you’ll give up. You are not only training your muscles but also your ability to self discipline yourself 🧠 - Once you can master that then you will be in great shape for the rest of your life 😉 . The exercises here are examples and can be changed for others (as long as you are working the same muscles) 😊 . A key takeaway from these splits is that you are hitting each muscle group at least 2x per week - that is very important . Cc @roballenfitness  #squats #squat #deadlift #montrealfitness #pullday #goodmorning #gluteday #bolafitness  ##strength #pushday #exerciseinfo #exercises #exerciseideas #bolafitnutrition #fatloss #strengthtraining #leangains #bolafit #getfitwithbola #mtlfitness #fitness #workoutsplit #dublin
💥KB Flow!💥 — Test your strength & endurace with this full body Kettlebell Workout! — ⚡️3-4 Rounds ⚡️4-6 Reps (alternating side) ⚡️60-90 Seconds Rest In Between Rounds — ▪️KB Push Up > Double KB Row > Single-Arm Dead Clean > Swing Snatch & Reverse Lunge (1 Rep) — Tag me in your video & let me know how you get on!✊🤩 — @phase6fitness — #kettlebellworkout #strengthtraining #conditioning
Fitness was the hardest thing I ever made a habit to stick to but once it became naturally the thrill of completing a challenging workout or pushing through the bad days became such a reward.Things take time for you to adjust and adapt but you can’t give up because if you do story ends then and there.  But if you continue you have nothing to lose but a lot to gain.Do this for yourself not to please anyone else.✨
My fav colour 😍😍 @forzanutrition.india the best #nutrition #protienshake #protein  @the_indianbodybuilding #bodybuilding #powerlifting #strengthtraining #strongwoman #strongman #gym #workoutmotivation #workout #manphysique #womenphysique #womenfigure #womenempowerment
Finished finals and then did another Strongman comp. Only this time, YA GIRL GOT FIRST! (Competing is in my heart ❤️). Shoutout to @topcropbarbellict for putting on a great meet! Love everyone in that gym and it’s such a amazing group of people. Ready to finish my last semester of school so I can start competing BIG TIME 💪🏼 (better watch out, because madi’s getting strong). • • • • -Axle C&P- 135lbs -Zercher carry- 225lbs -Farmers DL- 350lbs -Atlas Stones (MY FAV)- 115, 130, 150
Not sure what’s stronger, our combined deadlift total or our sassitude💁🏼‍♀️
Don’t dream of it, train for it ! 🏃🏽‍♀️ 🔥  Or work at it. We have one chance so go get those dreams ! • • • #sundayrunday #mondaymotivation #strengthtraining #fitgirls #nyrr #newyork #nyc #nikerunning #girls #bodyimage #runners #instarunners #laufen #runnersofinstagram #stronggirls #marathontraining #runnergirls #athletics #athlete #worlderunners #motivationalmonday
Read my shirt... enough said 🌚👏🏽😂 . As a woman, being out in public alone can be SCARY even at the gym! So I feel some comfort when I wear this shirt hehe :) kinda makes me feel invincible :) 💪🏽 . Gym today went absolutely great! And if anyone needs that sign they’ve been waiting for to start working out, . . ⚠️THIS IS THAT SIGN⚠️ . . Most frequently asked question i get : How do i start working out? . Just do it! Do not go balls to the wall and max out your first day. I do not want y’all hurt. Start small. Even getting off the couch is an improvement in my book! I always recommend a light incline walk of cardio, a good stretch, and a no equipment full body workout// HIIT.... Heck, just doing 10 jumping jacks and 10 pushups is a great start!!! just something to get your blood pumping again. Remember, everyone’s had a “first day” before and the only way to reach the top of the mountain is to take that first step 😜 . . . #almostchristmas #gains #thickmass #gethealthy #youcandoit #butdonttouchme #bootywork #strengthtraining #fitness #sisepuede #motivation
Not all training partners are created equal. She hasn’t figured out how to spot, but at least she’s cute. • Today’s upper: 1. Bench 3x5 2. Pause DB row 4x10 3. Negative decline fly 3x8 4. Constant tension OHP 3x20 5. Rear delt fly 3x15 • • • • • #goldenretriever #puppy #workoutroutine #strengthtraining
DB chest presses with 20’s.🔥 @aryangoswami27 thanks bruh! The only one responsible for my gainsssss #gym #workout #fitness #chestday #chestpress #fitnessmotivation #gymlife #gains #muscle #liftheavy #dumbellpress #chestworkout #girlswholift #gains #nike @nike @nikewomen #strengthtraining #eatclean
125kg Snatch.  The only reason this was in anyway powerful was cause I tucked. 💡Cues I was thinking about 💡 Hips in fast, jump feet  #weightlifting #olympicweighifting #squat #powerlifting #lift #lifting #crossfit #fitness #deadlift #gym #strength #strengthtraining
"No matter how big the place is, we'll eventually reach the edge if we keep moving forward!" - Edward Elric ______________________ 4x 8-12 (225) Block Pulls  Fun Fact- The block pull will help you build pass your "sticking point" strength and overall safe pulling for volume. ______________________ Your past doesn’t define you. Your present is temporary.  Your future is as strong as your imagination. ____________________________ Go hard ladies💪🏽 . #powerlifting #powerliftingwomen #powerlifter #deadlift #girlswholift #squatbenchdeadlift #lifting #strengthtraining #upliftandliftheavy #fitlife #trainhard #fitgness #girlswhopowerlift  #girlpower #gymmotivation #deadlift #bodybuilder  #queenofthelifts  #uspa #usapl
Lumberjack status🪓 #flannabolic
End of the year is no time to quit. 💪🏻 Keep smashing out goals until the end of 2019 and right on into 2020.  Create habits and patterns that support these goals and the life you want for yourself.  #newdecade #2020goals #kettlebellworkout #strongwomen #womenwholift #strengthtraining #goalsetting  @totalfusionacademy  @wannatrain.au  @totalfusionaustralia  @totalfusionplatinum
No weights required, just a 20 pound baby 👶🏼 😊  Strength work can come in many forms. Not just lighting at the gym.  What creative ways do you do strength training? Share in the comments below. 💪🏻💪🏻💪🏻💪🏻💪🏻 #strengthtraining #babybysimone #simonedelarue #liftingbaby
Stay humble keep your head down and work hard in all aspects of LIFE.
Just like that I’m back in Miami... 😂😭⁣ ⁣ Had so much fun getting to shoot some content with @growwithjo and @larrypazart ⁣ Both such sweet people and she is straight up the CUTEST soon to be mama ever 😭😍⁣ ⁣ Good vibes. 🙏🏽
Have you ever searched for one thing on pubmed and then ended up spending a solid hour reading about something COMPLETELY different. 🥴⁣ ⁣ It’s like a YouTube/clickbait black hole but with research. 💀😂⁣ ⁣ I think it’s important as a student/coach/human to always question things and try to learn for yourself. ⁣ ⁣ Even if it something that might be irrelevant you can ALWAYS take something away from a book, lecture, research article, or conversation. 🧠 ⁣ ⁣ Whether it is something super applicable/helpful to your life OR you just learned that that convo/read was not it. 😅⁣ ⁣ Share your fun reads with me... time to learn something new!
Repost @vernongriffith4 · · ·  Getting into the hips from a hinged rear foot elevated position. Using this variation to get more attention on the adductors as you rotationally punch and control a pallof press. The adductors are important regarding their support in stabilizing the pelvis, layering of movements to gain their activity. Cue the foot down into the ground up through the hip #explorethecorners. . . . . #hipmobility #mobility #strengthandconditioning #athleticdevelopment #hockeytraining #fai #coreworkout #coretraining #strengthtraining
Hello Sunday ✨⁣ ⁣ Just a friendly reminder to make sure you enjoy the holidays & not stress about falling off of your routine for a lil bit or indulging in all the goodies 👅 it's a tough season for saying no to things & plans that may not align with your goals, but that doesn't have to be a bad thing right now ✨⁣ ⁣ Enjoy time with your friends, fam & YOU because it's only a few days out of the year that some of us can truly embrace it ✨ we're smashing it every other day of the year anyways 😜⁣ ⁣ Got some filming, grocery shopping, cooking & sista sista time on the radar today 👭🏻 hope you all have a lovely Sunday & are ready to jump into & own another week ahead 💘⁣ ⁣ Good vibes 🌈✌🏽✨💗⁣ ⁣ Always fuelled by @tropeaka 😇⁣ ⁣ #morrafitthanever⁣⁣ ⁣⁣ #sundayfunday #holidayseason #balance #restday #restdayfeels #gymshark #lululemon #girlswholift #athlete #muscle #strengthtraining #tropeaka #liftingweights #lift