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Posts tagged as #strength on Instagram

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#tbt I love Gyms like this Raw OldSchool and Real Weights and Machines! Hey Pops @c.t.ali.fletcher, I think I'm going to Need Bigger shirts for Iron Wars! @ironaddictsbrand #throwbackthursday 📷: @cgfilms_
#tbt I miss “my” gym in Hawaii and for some reason I can’t find these leggings 🤔😩 @superfreshclothes #legs #bouldershoulders
Today was truly the hardest thing I’ve ever had to do.  When I got the call that the restraining order against my ex boyfriend was ending- I was on the fence.  I thought why should I have to be the one who takes work off to deal with this? Why should I have to go fight to prove I deserve more time with freedom? Why should I be the one that the entire process rely on?  I almost didn’t go. I wasn’t planning to. I was scared of the judge being mean, of him showing up (even though he hadn’t before,) of the judge saying no to the extension and in turn me then feeling yet again that my life was not in my control. 🙅🏻‍♀️ But then I realized my decision to go was the only thing in my control.  When I walked in today, I was so confident he wouldn’t actually be there. But my jaw dropped immediately as I saw the monster who threatened me and blackmailed me for the first time in two years.  I’ve never felt more adrenaline, I’ve never felt so hazy, I’ve never shaken so much as I did in that moment.  I had to leave the room. I couldn’t wait in there with him. Tears came without me having to think of them or even noticing. But I still didn’t walk away. I used my strength to pull it together & walk in with pride when I was called.  I had to stand three feet apart from him as the judge called our name. I still didn’t walk away.  I was shocked that my mouth even opened to answer the judges questions and that i was able to stay composed. honestly, I was stronger than I could have ever possibly hoped for.  If you’ve ever seen my gym pictures & automatically rolled your eyes like I’m some girl concerned with being skinny or getting IG likes, please remind yourself that you don’t know me or why I want to be strong. Or how I decide to take back the control that was once stripped from me.  Being strong physically helps me to be strong mentally. To feel like I am strong enough to stand up for myself. To protect myself. & I couldn’t be more grateful
"Never forget what you are. The rest of the world will not. Wear it like armor, and it can never be used to hurt you." – Peter Dinklage as Tyrion Lannister in Game of Thrones. . . . #wisdom #growth #selfmotivation #betough #lifequotes #wisewords #ceo #motivation #motivationalquotes #inspiring #motivationalspeech #successtips #lifegoals #lifelessons #successquotes #successful #neverforget #strength #inspirationalquotes #selfdevelopment #personaldevelopment
If you only knew what you are capable of! Never forget that we are the most powerful beings on this planet. Get in your lane, manifest your dreams and make it happen. Stop making excuses, and jump! #powerful #strong #manifestation #speakpositivity #bodybuilding #goals #gains #love #empowering #strength #2020 #model #bikini #figue 📸 @pgp_fitfoto
🏃 No time to spare when you get the delivery notification. - #garagegymlab #garagegyminspiration
we  l o v e  a quad pump, new shoes, and of course my favs leggings ❤️✨ ~code deanna at checkout * I wear a size small~ @madisonginley @madessentials
💜Don’t forget to give yourself credit for how far you’ve come. 🙏 - We’re all at different stages in our journeys, but so long as you’re putting in the work you deserve to be PROUD of everything you’ve accomplished. 💪 - Every small success adds up to big things over time. 🏆🙌 - #conquercoaching #conquereverything - Wearing @ryderwear Seamless Collection in a size small. 💁‍♀️ - Code HANNAH10 to save 10% off all @ryderwear products and apparel! 💞
The hardest lesson I have learned this year is never stop working to improve your happiness.  Everything happens for a reason. That reason causes change. Sometimes the change hurts. Sometimes the change is hard. But in the end its all for the best. . . . #changeyourmindset #onandoffthemat #reallifeyoga
perfectly imperfect ♡
Know your worth Stand out and step into your light When you really take the time to embrace YOU You will see how your life transform after some time  Good things are always on the way for you  Have you check out the manifestation program link in our profile?  If you have not check it out  @subconsciousthinkers  #subconsciousthinkers  should this not be on instagram? 🚫do not report! message us!📧 ⚠no ©copyright infringement intended❌  us (message) for fixing/removal click following on @subconsciousthinkers then click notifications and turn on post and story to be the first to see our post
Photo by Volkmar K. Wentzel | Workers transport a car on long poles across a stream in Kathmandu, Nepal. This image is available as a limited edition fine art print at any of the National Geographic Fine Art Galleries. Visit @natgeofineart to learn more. #throwbackthursday #nepal #strength
Back to work & training again 💪🏼 #thursdayvibes
She is clothed in strength and dignity, and she laughs without fear of the future. -Proverbs 31 . . . Broke out my @ragnarokstrengthequipment lifting straps 🖤🖤 if you need you some or any other sweet gear from an amazing LEO owned company head on over to their site. Don’t forget to use Ashley10 for that discount! . #ragnarokathlete #ragnarokstrengthequipment #athlete #strength #strongwomen #strongwoman #youvsyou #trainharder #proveyourself #girlswholift #girlswithmuscles #fitgirls #fitcops #deadlift #oly #bodybuilding #crossfit #training #fitness #inspire #motivate #titan
Same grind every day.
I don’t know who needs to hear this today but...⁣ ⁣ You don’t need permission 🔥⁣ ⁣ Stop waiting for someone to tell you that its ok to go after what you want 💃🏼⁣ ⁣ ...whether that be a promotion at work 👩🏼‍💼⁣ ⁣ ...or starting a business 🏢⁣ ⁣ ...or starting a fitness Instagram account💪🏼⁣ ⁣ ...or just starting a journey to a healthier lifestyle 🥦⁣ ⁣ Whatever you want in life, go freaking after it with all your heart. 🙏🏼⁣ ⁣ Bc I don’t mean to be morbid BUT we’re all gonna leave this earth one day. ⁣ ⁣ Are you just gonna go through the motions everyday and check the boxes every day? Go to work at your unfulfilling job that you’re not passionate about until one day you no longer do that?🤷🏼‍♀️⁣ ⁣ Or are you gonna make an impact in this world? 🔥⁣ ⁣ It doesn’t have to be in fitness by any means. I’m talking life in general. Be fricking passionate about what you do. 🤩⁣ ⁣ Work hard. Have fun. Make an impact. And be nice to people. 🙌🏼⁣ ⁣ It’s really that simple 🤙🏼
Legday today 😁 have an awsome day peepzz 😘 ————————————— Wearing 👇🏽 @officialbetterbodies @betterbodiesnordic . . #legday  #metime  #letsgoo  #happyday  #outfitonpoint #betterbodies  #officialbetterbodies  #betterbodieslifestyle  #betterbodiesclothing  #betterbodiesambassador
smiling after bench, makes a change 🧐
Always be honest with your feelings.♥️ It’s not easy to tell someone who likes us or loves us that we don’t feel the same way about them, but it’s the right thing to do. Never play with someone’s emotions or feelings for selfish gain or because you are afraid to hurt their feelings. Always be honest with them, because if you don’t tell them now how you truly feel about them, the truth will come out later and it will be a lot worse for the both of you.
Thumbs up 👍🏻 for solid positional work! Deloading to lighter weights and working on precision is a great way to get better without lifting a ton of weight. I definitely don’t show you guys this side of training enough (partly because it’s boring) but it’s incredibly important. Training for the Olympics isn’t just PR’s and huge lifts-it’s more tedious than anything! Believe it or not, making small adjustments with light percentages is one of my favorite things. Progress happens on these days!💪🏼
Evening gym.. little late for this girl, but definitely needed...it’s amazing how those little adjustments of how you sleep, what you eat or even the time of day you train can affect your body... or mood.. I have had the privilege of training with some incredible Durham athletes this year,  feeling very blessed🙌🏻. Even for one of them bringing out my North Carolina drawl 😂🤣😂...sometimes you need to be reminded where you come from...missed that country girl 🥰...can’t wait to see my process for 2020.. . . . . #wednesdaymotivation #lifting #weighttraining #strength #fitness #gymmotivation #countrygirl #northcarolina #northcarolinagirls #fearthespartan #spartantraining #spartanathletes #lifeisgood #inspire #gymlife #fitgirls #motivation #musclebuilding #countryliving #instafit #countrychristmas #supportathletes #athletes #gymgirl
It’s okay to lose, it’s okay if anyone ever disappoint you, it’s okay to not okay. Thanks for the experience! ✨ - Via @subliming.jpg
Not afraid to change. Ain’t too proud to grow . . 📸: @__malpal__
Haven't felt this strong in a while now💪 . . . . . . . . . . . . . #chicago #neartheend #bye2019 #ifeelstrong #igotthis #me #happy #strength #love #gratitude #plussize #curvy #positivevibesonly
The workout from yesterday. The session called for heavy bench press; 21, 15, 9 of ring dips and power cleans at 135 lbs; and 5 rounds of 12 deadlifts, 9 hang power cleans, and 6 push presses at 95 pounds. Not a record setting workout, but a good session overall. Top sets for the bench were five singles at 265, which is a bit short of 90% of 1RM. I have only performed the bench press six or seven times this year—any variation, such as dumbbells, incline, etc.—but have maintained a bench press 1RM that hovers around 300 lbs due to effort I put into other aspects of my programming.⁠ ⁠ https://www.demetzonlinepersonaltraining.com/cross-training-programs⁠ ⁠ #powerlifting #benchpress #crossfit #crosstrain #fitness #strength #conditioning #workout #exercise
💥 Need something to spice up your mundane workout? Introducing the Challenge Set of the Week. Add this finisher into your biceps or triceps training this week for a "fun" finisher. Enjoy the first minute while it lasts, because the road gets much bumpier after you hit the one minute mark. ---- ➡Be a part of #themusclephd community! #mphdcommunity 💪🏽 - - - #workout #challenge #athlete #bodybuilder #bodybuilding #gym #diet #strength #education #eating #fit #cut #fitgirl #fitlife #fitfam #fitness #biceps #armworkout #triceps #armtraining #sports #pump #finisher #bigarms #armday
💪🏻 Full vs Half squat: how does squat training influence changes in lower limb muscle volumes❓🧐 1. Full ~ half squats for vastus medialis & lat  2. Full > half squat for gluteus max & adductors  3. Other exercises required for hamstrings & recrus femoris 📲 Learn more about training on YLMSportScience app in English, Spanish, French & Portuguese (72h free trial 🎁 Apple store & Google Play)  #ylmsportscience #sportscience #training #strength #weightlifting #squat #muscle #infographic
🔥 Fire is coming back ⁣ ⁣ Past week of travel has been heavy but so inspiring, I’ve met some great people, learned, planned and ready to hit 2020 prep hard!! ⁣ ⁣ 🇸🇪 A great few days in Sweden and a huge thank you to @northernspiritcf for having me for a few days, the whole team are the most welcoming lovely people! Sharing quality street chocolates and supporting me through WZA qualifiers ⁣ ⁣ 💥 Next week I can shout about some bangin partnerships and projects ⁣ ⁣  #motivation #crossfit #hardwork  #wod