„Wenn ich mal den takt verlier halt ich mich fest an unserem band, ich kann nicht tiefer fallen ... als in deine hand, du warst die erste für mich und du wirst die letzte sein denn ich weis ,für dich werd ich niemals niemand sein! werd ich niemals niemand sein! das ist alles mehr als ich dir geben kann, ich kann es nur versuchen, ich bleibe dran, und wenn du aufwachst bist du nicht allein, denn für mich ... wirst du immer alles sein!! ... #photooftheday#ican#believeinyourself#strength#courage#strong#attitude#trust#faith#moove#headup#karma#eyesopen#worthy#thankful#enjoy#positivity#ü45#progression#adeltawil#promise#feelings#thoughts#love#endless#irreplaceable#you#me#happiness#grattitude
🤯 Head Tattoo almost done!!!! I’m not sure after 5 hours of drilling in my neck and skull if I prefer gruelling cardio workouts or being tattooed 📺 if you don’t mind swearing and want to see me in pain, click the link in my bio to see my latest YouTube vlog at the tattoo studio 💀 I absolutely love it so worth every moment of wriggling and moaning huge thanks to @luciantattoos and the lovely people @thisdarkhorse_tattoo 🔥 Now Monday it’s back on full schedule for 2020 bigger, stronger fitter Brits #headtattoo#workhard#tattooing#vlog
Yesterday was a blast. So proud of all my strong ass friends who gave their all on the platform. You guys killed it. That being said, the lifting wasn’t the highlight of the day. The people were. Lots of shop talk, lots of laughter and of course, lots of weird shit. Thanks for being the freaks you all are. Y’all are my people. 🖤
455lbs/206kg x 4 for my top 7th set . New form has been feeling kind of spicy lately. It’s about time my injuries stopped holding me back . @joe_tsa @tysonsplayground . 🔥 Interested in Movement Coaching? 🔥 Mailing list in bio linktree! 🔥@theleadtribe
Good evening! ☀️ - Today has been a weird day, I woke up much later than usual and I was still exhausted so I decided to take a rest day from the gym (which means this photo was taken the other day shh 🤫) I took my dog on a nice long walk and did an ab workout at home but didn’t want to put myself in strenuous situations! - I’ve been completing some more of my course and portfolio which is so long 😭 The stress is real but we’ll get there in the end! - I don’t have many plans for this evening other than absolutely craving some ice cream 😖 We’ll have to make do with something else! I want to try and get an early night considering I’ve worked way more than usual this week and my sleep hasn’t been great 💤 - Also, I’m seeing that I’m ever so slightly creeping up to 4K (omg???). Just a quick thank you for everyone who has been supporting me 💓
“Closing her eyes, she reached out her hand and took a deep breath in. He recognized her soul and touched her hand before her lids closed shut. One blink and they both released with an exhale, jumping together from their edge. Hand in hand Free falling, all in for each others light and dark Each other's magic He's afraid of the water and it's depths But she'll show him how to breathe into it's deep beauty She's afraid of flying at such heights But he'll show her the freedom of wings uncaged Together they sail across seas Hand in hand Together they fly higher than anyone dares Hand in hand They show each other how to love Each light and dark piece Their love together, magic “ — “Across Seas” poem by my muse @rivkaloha
153.7kg/339lb x 6. Some more benchy bench. Rehabbing myself back to normal one day at a time with the help of @plantbased_lifters. We’re making progress, but still some work to do. #thestrengthguys#denovonutrition#sbdapparel
I’ve read like twice the amount of books since I’ve gotten these glasses 🤓 Here’s your friendly reminder that you’re doing great! Things are great. Give yourself the credit you deserve. Happy Saturday. Time to lift! 🏋🏼♀️
Köttigt söndagspass👊🏽 Blev mark och baksida. Spara och testa om du vågar! 🖤- Marklyft x 7 set (klarade 4x4 på 110 idag vilket känns riktigt gött). 🖤- Hip thrust i BB-maskin x 6 set 🖤- Leg curl x 6 set 🖤- Enbensmarklyft x 4 set 🖤- Rygglyft med vikt x 6 set (sjukt go att avsluta med, glöm inte att knipa skinkorna i toppläget) Ikväll ska vi iväg på julbord för att mamsen fyller år. SÅ mys✨
What does it mean to be strong? ... being strong doesn’t mean you don’t have emotions, it doesn’t mean you don’t make mistakes or fail or break down. Being strong has more to do with how you react to situations not the situations themselves. For the longest time I thought to be strong meant you were perfect, level headed, and confident in everything you do or say. But it doesn’t... it simply means you never give up. You own up to your mistakes, and deal with the consequences. You feel the lows but decide to focus on how to turn them into highs. It means you fight it out, against all odds. Being strong doesn’t mean you’re perfect, it just means you’re trying.
I learned something very important on this trip. I think I always knew it but I actually had time to stop and ponder the lesson on this weekend away... . . And that is... being alone may not be such a bad thing afterall. My happiness isn’t in the hands of someone else. I’ve put my heart and happiness in people time and time again and in the end I’m the one picking up the pieces and trying to make sense of the outcome. No one helps me pick up the broken pieces.. it’s just me. . . You would think after years and years of this cycle I would be completely spent and have nothing left to give. I can’t help but think why I push some people away and why I let others in so quickly and give them such a pull on me. . . I think that’s the problem with a passionate person. You never know what you’re gonna get. Are you gonna get the madly in love- wanna conquer the world together feeling... or are you gonna spend wasted months chasing someone who doesn’t have the same passion you do? It’s a game of Russian roulette. . . This weekend I was able to step back, learn that most people don’t have your heart and best interest like you may think. I learned that I need to protect myself and my heart way more!! Being guarded may not be such a bad thing. And I think above all... I need time. Time to heal from all the heartache I’ve tried to ignore, and time to really be picky with who I give my heart to. Being completely transparent here, I need to make people earn me instead of thinking I need to earn them and chase them. I’m tired of chasing. I’m tired of over thinking. I’m ready to just breathe and let go. Bring on the next year, I think I’m going to be a lot stronger 🖤 . #love#faith#writting#blogger#blog#thoughts#transparency#real#honest#breathe#blessandrelease#single#singleforawhile#strength#donewiththegames#doingme#focused#driven#heart#thinker#potd#selfreflection#travel
Y'all - turns out the North Pole is NOT the most magical place on earth. Tommy Bahama is. Who knew?! 🤷🏻♀️. . . To all the other shoppers at the mall lastnight who had to endure this barefooted toddler running around like a wild child with the most infectious laugh known to man, I am either sorry, or you're welcome. Could go either way 😂 . . Also - this is the first time Asher has ever walked around unassisted in a public setting - and he had NO fear! I on the other hand had enough for both of us! We only had one face plant and about 45 seconds of tears the whole night though, so we are chalking it up as a major victory 💪🏻😍
IM PROUD OF MYSELF when I started this it was never for the attention of others or anyone’s approval. I had the chance yesterday to put my name firmly on the strongest board in the world. And I took it like a boss!💯 Did it go to plan...... well no as I’m short a bicep but it’s not the end of the world.. today it’s one day closer to being healed. I competed in my first powerlifting environment representing Westside Barbell and with the crew I train with.. I had a great day. I have abit of rehab ahead of me but I’ve still 3 limbs that work and I’m sure where I’m at is the best environment to keep me working they ain’t going to feel sorry for me and rightly so.. I’ll take that number at a later date.. Merry Christmas ya filthy animals 😂 #strength#adversity#powerlifting#living#strongman#crossfit#deadlift#luckoftheirish🍀 #westsidebarbell#stronger#strongereveryday#predatormentality
Destiny is in our own hands.♥️ What will the chapters of your life look like. There is no unseen force making us choose one course of life over another. It’s totally up to us what our future will be. You are the sole author of your life. Use your freewill to create the destiny you want.
ABNEHMEN, es geht weiter... . Gestern ging es darum, was der Körper mit den gegessenen Kalorien anstellt. Und wir haben gesagt, essen wir weniger Kalorien als benötigt greift unser Köper auf eigene Speicher zurück und wir nehmen auf Dauer gesehen ab. ABER HALT 🖐🏼 Was genau machen denn jetzt teure Diätprogramme und -produkte, damit wir dank ihnen schnell und einfach abnehmen? ⚖️ . Das unterscheiden wir jetzt mal in 3 Gruppen: 1️⃣ DIÄTPROGRAMME oder -Coaches, die sich als etwas besonders effektives verkaufen wie zum Beispiel WW oder die Brigitte-Kohlrabisuppe-minus-whatever-Pfund-pro-Woche-Diät 😂 👉🏼 das ganze Geheimnis dahinter ist, dass sie am Ende auf ein #kaloriendefizit hinaus laufen❗️ . 2️⃣ ERNÄHRUNGSFORMEN denen nachgesagt wird, sie wären DIE Diäternährung (Low Carb) 👉🏼 selbes Spiel: es wird auf Kohlenhydrate verzichtet = weniger Kalorien am Tag = #defizit = Abnahme wuhuu ❗️ . 3️⃣ verrückte ABNEHMPRODUKTE wie Shakes, Tees, Pillen oder Playlists (you know 😉😂), die des Stoffwechsel ankurbeln sollen oder sonstiges 👉🏼 hier steckt kein Geheimnis dahinter, das ist einfach nur absoluter Schwachsinn!!! und lässt nichts abnehmen, außer euren Geldbeutel 💸💸 . 💾 Speichert den Beitrag gerne ab, um nochmal nachzulesen und markiert Jemanden, der das so noch nicht wusste! 💛 [Werbung]