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#runnerslife

Posts tagged as #runnerslife on Instagram

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ONE OF THE REASONS I STARTED RUNNING WAS TO LOSE WEIGHT😅 . It wasn’t the only reason. But I had put on some weight-& I had done a couple crash diets to try & lose it - & I just felt totally out of control. And when I saw my cuzin @gotgoldfishes for Thanksgiving 2011 & she looked amazing - & I had always wanted a redemption marathon after that sufferfest marathon in high school- the stars aligned for me to sign up for 2 marathons that day.😅🙈 . @runtothefinish mentioned in her stories that something like 80% of people start running to lose weight but currently that reason seems to be getting bashed- like that cannot be a reason for someone to want to run -& there was a lot of backlash that the protagonist in ‘Brittany Runs a Marathon’ started running to lose weight. . So while I started running to lose weight- what I *lost* was actually my need for a perfect body. Before running, influenced by our culture’s quest for perfection, I thought about lipo for stubborn areas - or laser for all my stretch marks. And I just generally REALLY disliked my body. But running changed everything— I just was so proud of my body- we suffered through long days together😅- & I gained so much compassion for it. I ate to fuel it-& no longer restricted food because I was angry at it & angry at myself for lack of self-control. . Now, weight isn’t apart of the equation for me! I haven’t weighed myself in almost 2 years. Now I don’t run to lose weight, I run for the joy of it -& because I love the performance aspect of it & because it makes me feel the most ME.🥰 I have no problem taking down time (when my body needs it😌) - without obsessing over the weight gain that might naturally happen. And I don’t restrict food during that time. Because my body needs fuel to live.❤️ . So however you came into this sport, I hope your journey brings you to a place of love for your body- no matter what your reason is for running. That you aren’t punishing it on a
It’s never too early for a miracle! Christmas is soon! 🌲🎉🎊🎆
Well, I’m back in my cute boot.👢💁🏼‍♀️ . MRI Diagnosis: Talus bone stress fracture . I had an MRI at 6 am the morning of CIM because I felt paranoid that I wasn’t fully healed from my injury, previously diagnosed as tendinitis with possibility of a stress fracture. I took 3 months off, and had slowly been starting to run again over the past month. Every run felt great and I no longer had the pain on the side of my ankle that I originally felt. But... I had all sorts of very minor aches pop up hours after finishing my runs- they ranged from ankle, to shins, to knees... literally everything felt off but I just assumed it was part of my return to running. My doctor suggested the MRI just to ease my worry, and I honestly thought nothing would show up on the MRI. I was shocked to say the least when Monday morning rolled around and I found out I had a stress fracture. So, a few more weeks back in the boot, and 8 weeks off running completely. Here we go again, injury round 2.✌🏼 . On another note, I’ve deemed this @Fabletics outfit the official injured runner uniform after realizing this pic is literally a direct copy of @runtritam most recent post. Hey girl, I see you. 😘  I’m obsessed with this outfit, perfect for all of my lounging around during my time off running, andddd leggings are the best option to fit in the boot! Link in my bio for 2 leggings for $24 so you can get yourself some too. #myfabletics #fableticspartner #moveinfabletics
First of all, I’m so amazed by how much easier it is to run well when it’s air conditioned outside 🤩 had the most AMAZING 10 miler today that I was actually dreading. Got out of bed and then the house so late but knew I could afford the start with this cool weather. SO happy I stuck it out bc I felt so comfy for a sub 8 pace of which I did not pause my Garmin once! Only took one baby water stop and picked up the pace at the end after I felt really good 💪🏼 Saturday relax is 100% earned !
Bieg mikołajkowy zaliczony🎅🏻🎄 Mokra trasa i błoto, więc przynajmniej frajda była🤪 Śniegu brak, ale bałwan z medalem stoi😂☃️ W kategorii 1 miejsce z przewagą 7 minut😅 aczkolwiek czas tragiczny..😅🙈 #bieganie #bieg #biegambolubie #biegaczka #biegam #biegmikołajkowy #bieganiejestfajne #biegamy #biegi #biegacze #running #run #runninggirl #runners #runningmotivation #runnerslife #runway #runnersworld #runplanet #instarunner #triathlon #trigirl #triathlete #triworld
Trail & Taylor Swift  kinda Sunday. 🌲👟 • #brooksrunning #runhappy #brookswomen #sundayrunday
🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️Presentamos la remera oficial de la 10° Edición 21 Km Llao Llao, Bariloche - Rio Negro (5, 10 y 21 Km)🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️ . . . 📅DIA: Sabado 14 de Diciembre ⏰HORA: 11 Hs 🗺LUGAR: Hotel Llao Llao, Bariloche - Rio Negro 📈DISTANCIAS: 5, 10 y 21 Km📉 👉ORGANIZADORES OFICIALES: Nodocom, Comunicación y Eventos (info@runargentina.com) 👨‍💻FACEBOOK OFICIAL: Llao Llao 21K (https://www.facebook.com/llaollao21k/)👩‍💻 🤳INSTAGRAM OFICIAL: @runargentinaok . . . 👉👉Esta y otras carreras podes seguirlas también en nuestra pagina Web: 👨‍💻👨‍💻www.runningytrailrunning.com👩‍💻👩‍💻 (Ingresa y encontra todas las novedades y el más completo calendario de carreras del país)👈👈. . . . ↪INFO: http://runargentina.com/site/llao21k/… . . . 👨‍💻👨‍💻INSCRIPCIONES: http://runargentina.com/site/llao21k/… . . . 👉👉LA CARRERA . . . Llao Llao 21K, prueba atlética en las modalidades Media Maratón 21K y prueba de 10K. se desarrolla íntegramente dentro del Parque Municipal Llao Llao. El punto de partida y llegada será el predio del Hotel Llao Llao, y recorrerá la ruta en dirección hacía Bahía López, desde donde se realiza el retorno primero para la modalidad 10K. El recorrido de 21K continúa por la ruta, íntegramente por el asfalto, hasta cruzar el arroyo López y se retorna desde el desvío de ripio hacía Colonia Suiza, sobre la misma ruta. El recorrido presenta desniveles moderados. La prueba será asistida por parte de la Organización, contando con 3 puestos intermedios para rehidratación en el caso de los 21K y 2 en el caso de los 10K. No se permitirá la asistencia externa a los corredores. Habrá además varios Puestos de Control a lo largo del recorrido, supervisando los aspectos deportivos, ambientales, de seguridad y de salud. . . . #run #runnerslife #corrida #trailrunning #correr
Ya vine, por segunda vez 980 escalones. Ahora si la penúltima del año 🙊 (No le pedí a nadie que me tomara foto, la última vez yo solo quería una foto y terminé enamorada de un niño que también se la pasaba corriendo)  #torredesonrisas #colpatria #colpatria2019 #ascensotorrecolpatria #towerrunning #towerrunning2019 #corrocomoniña #instarun #asicsfrontrunner  #asicsfrontrunner2019  #correcomoniña #runninggirl #running #runnerslatinoamerica #runninggirlscolombia #runners #decarunners #runnerslife #instarunners #instarunnersco #kalenji
"(...) rozwój polega na byciu dobrym człowiekiem. Ja w każdym razie wierzę w to, że lepiej być dobrym, tak jak lepiej być ufnym niż podejrzliwym, współczującym niż niewzruszonym, nawet jeśli przez to człowiek się czasem zawiedzie. Bo ufność, dobro otwierają na świat i ludzi" ♡ _____ #happiness #asicsfrontrunner #myyogajourney #running #runner #runninggirl #runnerslife #iloverunning #bieganie #biegaczka #polskabiega #runnersworld #instarunners #yogagirl #passion
Frostiges Morgenläufchen🏃🏼‍♀️❄️ // Wie bereits in der Story zu sehen ist, habe ich den Streak mit der gestrigen Laufpause beendet. Ich hatte schlicht und ergreifend einfach keine Lust. Keine Lust, die Laufschuhe zu schnüren und abends noch eine Runde um den Block zu laufen. 383km in 33 Tagen haben gereicht. 😂 Stattdessen ging es eine Runde in die Stadt und ein Eis essen🤷🏼‍♀️ War auch schön. Heute ging’s aber wieder laufend weiter und es war so toll🙃☀️❄️ Habt einen tollen Tag! #laufen #lauftraining #laufenmachtglücklich #liebeslauftagebuch #trailrun #training #loverunning #personalprogress #run #runfam #runhappy #runner #runners #runnerscommunity #runnerslife
I really miss this scenery. #halfmds #waaultra #peru . . 📸 @alexis_berg
Быть собой важнее, чем просто вписываться в коллектив. Нужно жить, творить и любить так, как вам этого хочется ❤️ ________________ #followmeto #cheb_top21 #востановление #relax #runnerslife #running  #cheboksary #russiarunning #teamrussia #chebgirls #лучшебеги #trailrunner #triathletelife #ecstasy_cheb #ловимомент#instalike #swag 🔝
Sonaba muy loco correr 4 maratones en el año... Al principio me inscribí pensando en hacerlo muy tranquilo, trotando. Luego me di cuenta que estaba entrenando muy bien, y que podría intentar algo agresivo. Con la ayuda y guía de Don Soplete (@guillerminsky ) decidí que había que arriesgar y correrlo fuerte. .  Su opinión fue literalmente esta: “es momento de arriesgar, si te truenas será controlado, dale!” Y así, ajustamos la estrategia para ir por todo. Me voy con un resultado que me deja muy satisfecho, y con la seguridad que en 2020 vienen cosas muy intensas. .  Gracias por la foto y las porras @armandoosorio_ 🙌🏼. . There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are NO LIMITS.” - Michael Phelps . . . . .  #turtlerunningcrew #fortysrunningcrew #fasterthanyouthink #mpm19 #runnershigh #runnerslife #goals #training #trainhard #motivation #trusttheprocess #marathon #onlinecoaching #runningcoach #runningcrew #runnerscommunity #mondaymotivation #medalmonday #neverstop #yoelegicorrer #vaporflyww
#medalmonday 🏅 Volví a la montaña, esta vez para lograr el segundo objetivo del 2019: @elcruce_ok 🏁 . Recuperación del tobillo en tiempo récord y 100k de trail adentro 🏔🏃🏼‍♂️ . Los sueños tienen fecha de vencimiento 🤩 . . . ⌚️ @garminargentina 🏃🏼‍♂️ @alquimia_deportiva 👟 @salomon.argentina 🥗 @ndanutricionenaccion . . . . . . . . . . #beatyesterday #instarun #instarunners #instarunnersarg #instarunning #letsmove #runforfun #runforlife #runner #runnerscommunity #runnerslife #runnersofinstagram #runnersworld #running #runstagram
Treino super especial no primeiro parque natural do Brasil, PARQUE NACIONAL DO ITATIAIA, e essa atrás de mim é a Cachoeira Véu da Noiva, linda né? . Apoio e Patrocínio: 👨‍🔧 Treinador @thyagolimma 👨‍🔬 @neurologbrasil 👨‍💻 @igservengenharia 🗻 @zazenaventura 🏘 Sec. Esportes de Campos do Jordao-SP 🧘‍♀️ @espaco_fisio_saude 💪 @fitnessduda 💦 @hoteltoriba 💆‍♀️ @harmonize_massagemeterapia 🦸‍♀️ @dramykellyny . #loucosporcorrida #maniadecorrida #corredoresderua #vidadecorredor #brasilrunners #euatleta #ocr #runningterritory #viciadosemcorridaderua #crossfitgirl #nikerunning #worlderunners #running #corridadeobstaculos #runnerslife #runninggirl #corridaderua #instarunners  #suacorrida #spartanrace #trailrunning #runningmotivation #trailrunner #triathlonbabes #soubravus #runplanet #spartanracebrasil #rungirl #rungirlrun
Kaum ist der Entschluss endlich gefasst, mit der Lauferei loszulegen, wartet schon die nächste Hürde: Was braucht man eigentlich an Ausrüstung, um laufen gehen zu können? Eine Pulsuhr? Einen Trinkgürtel? Spezielle Laufklamotten oder reicht das Baumwoll-T-Shirt? Wir sagen dir, was absolut notwendig ist – und was nicht. Klick dich rein 👉🏻 laufen.de #laufenmachtspaß #laufende #läuft #laufenmachtglücklich #laufen #runningmotivation #runninggirl #runningcommunity #runnerslife #laufenfüranfänger #laufenisttoll #happyrunner #laufenlernen Foto: @adobestock
Nunca vou esquecer quando no começo desse ano, treinando para maratona do Rio, o meu coach @wtucheassessoria me disse o seguinte: “Meia maratona virou treino de dia de semana, reparou?” Pois bem, já virou😂😳😅 . . De hoje: 21km contínuos em uma plena terça-feira e quinta tem mais!🏃🏽‍♀️☀️🌳🌲🍃🌿 . . #roadtoboston #marathoner #marathontraining #maratonista #bostonmarathon2020 #maratona #girlswhorun #runlikeagirl #correre #runlikeamother #monitorthebeat #lauf #laufen #correre #berlin42 #correndoporai #runningmotivation #runnerslife #intothewild #strava #instarunners #natureloversforlife #ticino #myswitzerland🇨🇭 #runner
Oh baby, it’s cold outside 🥶 🔜 A short run to wake/ warm up the body 🏃🏼‍♀️ Only one day left before we go to a place where it is at least a little bit warmer ✈️❤️ How do you stay warm these days? 🧣❄️ . . . #traveltorun #roadtomarathon #shortrun #wednesdayrun #taperweek #runningdoctor #runnerslife #runningcouple #running #hardlopen #coldweather #ilh #liefdevoorlopen #runnersworldnl #runeatsleeprepeat #nevernotrunning #lovetorun #longdistancerunner #runningmotivation #runningaddict #ironman703training #swimbikerun #marathonprep #marathonrunner #stravarun #instarunners #outsideisfree
Solid deposit into the mileage bank this Tuesday Morning and I'm heading off to Ft. Worth. My weekly volume is still pretty low and my fitness needs to come around, but I want to peak in March not January - so it's about being patient and smart.  Easy Run today with 4x30s pickups. Each pickup was between 4:55-5:05 pace.  One thing I wish I knew when I started running was that my easy runs should be really easy. These runs are beneficial! The first few miles of every easy run for me start around 7:20 or slower as I loosen up and warm up. Sometimes I gradually work down without knowing - or caring. I rarely look at my watch during easy runs and mostly use the timer. It's the perceived effort that's important. I like to use my watch as a device to record what I'm doing in training, rather than let it dictate my training.  #runstrong #findingstrong #runitfast #wearetherunners #runnersofinstagram #runnerscommunity #igrunners #runnerslife #runningmotivation #runningaddict #runshots #runchat #fitspiration #marathontraining #marathonrunner #lovetorun #lovefitness #springtribe
If you want to change your mindset, change those who you surround yourself with to those who raise you higher. Thankful for these ladies who never settle for anything besides their strongest self and have helped me believe that speed is just a number achieved through hard work and dedication #womencrushwednesday . . . Also special shoutout to Clare who met me this morning at 5:30am in 20 degree weather for a workout. That’s true friendship right there people. . . . . #womensupportingwomen #inspiringwomen #inspiringwomenrunners #womensrunningcommunity #runnergirl #runlikeagirl #marathontraining #marathon #marathoner #bemonumental #runflyingpig #boston2020 #runhappy #runlikeagirl #runnersofinstagram #runner #runnerscommunity #runnerslife
6 early morning miles with Cyndy and Liza 💕 My longest run since July! It was so hard 🥵 and made me realize how far behind my fitness is from my friends right now but I managed to keep up and I feel so accomplished! 💪🏼The hubs and I are sharing a car until Monday and we both have jam packed days so wish us luck to not be late to anything today 😂. It might take a miracle. Have a wonderful Thursday friends!!! 💗💗💗
“E lá sobe muita ladeira?” Toma a resposta com essa foto. E o calor também que não ficava pra trás.  Que prova! @desafiodasserras  #assessoriatarsomatos #desafiodasserras #trailrunning #runhappy #runlikeagirl #bonitope
Por mais que a gente treine e faça dieta direitinho, sempre tem aquela gordurinha ou celulite persistente, que  gruda no corpo e não quer sair de jeito nenhum... 🙄😒 . Como a maioria das mulheres, quero estar bem no verão e comecei a usar o Creme Termo Redutor da @farmaciamicenascampolimpo. 👙🏖 . Ele esquenta na pele, estimula a circulação e faz uma verdadeira drenagem, diminuindo a quantidade de líquidos retidos e auxiliando na redução de medidas e no tratamento da celulite. 🙅‍♀️👊 .  Acredito que devemos nos cuidar em todos os sentidos e sou super a favor de produtos como este, que ajudam a melhorar a nossa autoestima. 💃🏻✨ . Recomendo a @farmaciamicenascampolimpo, pois ela só usa matérias-primas de primeira qualidade. Só faço os meus manipulados lá e ela envia para todo o Brasil. 💊📦 . Boa noite e um iluminado fim de semana, meus amigos! 🌷🍃 . . . . #publi
🇳🇱 Kwartiertje loslopen 🏃🏻‍♀️ Gelukkig geen last meer van de wond, die is nu mooi aan het genezen. De spieren in mijn benen zitten nog wel wat vast, maar dat komt vanzelf wel goed. 😊 Heb jij nog gelopen vandaag? • • 🇬🇧 Slowly getting back on track. 😁 Muscles are still a bit stiff, but that should be fine in a few days. 😊 Did you run today?
➡️ MY HAPPY PLACE ⬅️ . Na....wer von euch weiß, wo das genau ist? 😉 . Bis ich da wieder laufen werde, wird noch etwas Zeit vergehen....die Vorfreude ist auf jeden Fall schon mal da 🤩 . Happy Sunday 💜💜 . . . #run #running #runningmotivation #runshots #runnersworld #mountainlove #runnersofinsta #pregnantrunner #ssw22 #laufliebe #happyrunner #trailandkale #trailrunning #runnerscommunity #trailrunners #runnerslife #mountains #outdoor #runninggirl
Thumpety thump thump Thumpety thump thump Look at frosty go Thumpety thump thump Thumpety thump thump Over the hills of snow #frostythesnowman — 4 miles (9:27 pace) + HIIT 2° and ☀️ — Yesterday: 1.5 miles treadmill (9:06 pace) +HIIT