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#runhappy

Posts tagged as #runhappy on Instagram

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YOU CAN. END OF STORY. . . . How long have you been running for? I have been running for 4 years and in that time span I have accomplished my very first 5K, 10K, Half Marathon, and finally the big Marathon. In between I have set PRs in the distances I ran for the second time as well as running throughout both pregnancies up until the day my water broke for each.  For me, these are huge accomplishments while balancing out motherhood in between as well as work duties. I still consider myself a BEGINNER as there is so much in the running world to absorb, learn, and experience. I knew very little of specific running terms, running gear, and even something as simples as recovery. . . I am not perfect but my intentions are good. I respect the sport and all the athletes within this community. If I can inspire anyone to simply want to start running or stay active during pregnancy, or want to train for a marathon than that is just AWESOME! Remember that YOU CAN! . . My weekends are never free, rather an ordinary work day where races are rare for me. It’s very unfortunate because I truly enjoy meeting my fellow runners IRL, getting that runners high, race day nervous vibes, and most importantly making my family proud. BUT you know what? I have my whole life ahead of me to do all of that so I will keep working hard and being the best version of myself especially when I hit that pavement! Whether it’s today, tomorrow, a New Years resolution, just get out and start running. You will grow to love it! 4 Soggy Miles outside🤙🏼
This year, I earned 8 medals, ate 14 post-race bagels, & ran hundreds of miles with the best running crew in NYC 🥯🏅🏃🏻‍♀️ #thankyouforrunningwithme
2Km 🏃🏼‍♀️ zum Gym - 40min 🏋🏼- 3KM heim🏃🏼‍♀️- Frühstück 🍳 🍞 - 8Km 🏔🏃🏼‍♀️. Das Wetter war grandios - durch Schnee ❄️ laufen und das Kanistern hören und dabei aber Sonne ☀️ in ihrer schönsten Form genießen 😊. Wie kann ein Samstag besser laufen ?  Habt einen schönen Abend meine Lieben 🥰  #sportsaddict #laufliebe  #runner #runhappy #runninggirl #triathlon #triathlontraining  #nature #outdoors #snow #snowrun #snowrunning #takeabreak #takeabreath #runningmotivation #running #run #runner #runningcommunity #runnersworld #runnershigh #runnerslife #sportmotivation #sportlife
Have an awesome weekend! ⛄ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #winterrunning #running #runtoinspire #run #trailrunning #runhappy #getoutdoors #juoksu #finland #suomi #runnershigh #löpning #trailrun #runner #runnerslife #runplanet #runningterritory #runnergirl #instarunners #womenrunning
It’s only cold when you’re standing still ❄️. Just kidding, it was pretty cold all the way ⛄️. But so so beautiful! ___ #salzburgerland #loveobertauern #5weeks5peaks #winterwonderland
* いってきます!ウルトラマラソンシリーズのアームもカーフもいい感じに青い🥳🥳✨ ソフトシェルはなかなかない白と青☺️ 青好きにはたまらないですー!✨      #zamstアンバサダー #zamst  #沖縄100k  #custombalance #沖縄100kウルトラマラソン  #custombalanceアンバサダー #japanofinsta #旅ラン#runninggirl #runnergirl #instarunners #runhappy #ランナー#portrait#runnersworld #japaneseportrait  #okinawa #ダイエット  #スポーツ女子#ワークアウト女子 #runningwear #photooftheday #ハシリマスタグラム  #馬拉松 #japan_of_insta #スポーツウェア #ウルトラマラソン#ゆりとラン#ゆりとウルトラ#yurirun
SO MUCH FUN . First parkrun since mine and @chris_x_runs international travel to Zåry many many moons ago. And what better way to re-enter the parkrun universe than doing it with @runrutrun!? . We fortuitously bumped into each other at the start line of London Marathon this year and went from being strangers to good friends over the course of a few hours as we ran the whole race together. It was so lovely to finally catch up, eat yummy breakfast and put the world to rights. James is such an inspirational runner and I can’t wait to see what 2020 holds for him. Until next time 🏃‍♀️ 🏃‍♂️
Sprint Triathlon at the gym🤘🤘. Early morning, almost alone and instead of my 40min planned run, I did 750m row🚣‍♂️, 20km bike🚴‍♂️ and 5km running🏃‍♂️. Fun and tough😁😁😁. . Sprint Triathlon 😁😁 750m rodd (ska eg vara simning men svårt att få till på gymmet), 20km cykel och till sist 5km löpning🤪🤪 Härlig svettfest 👊. . . #löpning #running #löpare #runner #laufen #run #runhappy #runitfast #runnersworldswe #juoksu #imoveme #goalsetting #løpning #løb #correr #springa #getfit #workout #jagspringer  #repostrunners #träna #getstronger #parismarathon #styrketräning #nordicwellness #sverigespringer #gym #decathlon #kalenji #decathlonsweden @decathlonsweden
My running motivation is HIGH right now. ⁣ ⁣ I’ve got 3 months til half marathon race day and after taking a little break from structured run training, I’m starting to increase my mileage.  I’m feeling a renewed sense of excitement about training & I look forward to every run!⁣ ⁣ While I’m not officially half marathon training quite yet, starting next week I’ll be bumping up to 4 runs per week and I’ll be adding in some unstructured speed work to get the feeling of running fast back without any pressure on set paces or distances. The last 2 Saturdays I’ve done 10+ mile runs which proved my endurance is still there. ⁣ ⁣ If I’ve learned anything about myself, it’s that I need variety. Taking more breaks between structured race training while mixing in home workout programs for strength training has been a really great way to keep me motivated and growing. Yes, I’d probably be faster if I’d been spending the last year only dedicated to running and speed work, but I feel stronger than ever and more excited than I have even in a long time to train, and at this point, that’s more important to me!⁣ ⁣ Where are you at with your running excitement right now?
Poehe😥 ...testrondje ging erg moeizaam...maar na 5 dagen rust toch blij dat er voor als nog geen knie klachten zijn. Vanavond en morgen maar afwachten. Ik ben er wel achter gekomen dat 5 dagen rust niet wat voor mij is. . . . . . . . . . #hardlopen #runnersworldnl #runnerhigh #runnerslife #love2run #liefdevoorlopen #togetherwerun #keeponrunning #runfluencer #asicsfrontrunnernl #laufblogger #laufen #runningaddict #runstagram #runhappy #runningmotivation #runnercommunity #trailrunning #trail #instarun #instarunners #runnersofinstagram
Moin! Eigentlich hatte ich mich darauf gefreut, heute endlich wieder bei Tageslicht zu laufen, aber es kam einiges dazwischen, so dass ich doch wieder im Dunkeln gelaufen bin. Immerhin war es dadurch wesentlich stimmungsvoller, als ich am kleinen Weihnachtsmarkt vorbeikam. 🎄 Leider hatte ich kein Geld dabei, so dass ein Glühwein als Stärkung ausfiel... #darumlaufenwir #laufliebe #laufenverbindet #laufenmachtspass #liebeslauftagebuch  #runhappy #weekendrun
Muppets Sing A Long ✅ Merry Christmas ya Filthy Animals ❤️🤗
#liebeslauftagebuch hier noch ein kleiner Beitrag zu meinem heutigen Lauf. Eigentlich ist es kurz und knapp erzählt. Los gelaufen und es hat angefangen zu regnen, Lauf beendet und der Regen hat aufgehört 😂 Aber mir war’s egal, gut getan hat es so oder so!  Im Anschluss ging es dann auf die Weihnachtsfeier von unserem Sportverein. Ganz klar im Eintracht Frankfurt Weihnachtslook 😄 Jetzt geht es noch ein bissl auf Sofa.  #timo #timchen80runs #lauf #laufen #läufer #läuft #laufliebe #teamlaufliebe #runhappy #darumlaufenwir #laufenverbindet #laufenmachtglücklich #run #runs #runner #runners #running #instarun #instarunner #instarunners #runningcommunity #nordhessenrunners #kehrenbachrunners #fit #fitness
🎄Fa-la-la-la-LIGHT! ~ 12 miles today in the day light 🙌🏼 39 miles total this week and 27 were in the dark. 👻 It’s the reality of winter running and working full time during the day. 🤷🏼‍♀️ This week is the first week I felt like my running fitness was back after the NYC Marathon 6 weeks ago. Very happy about that! 🤗 And Christmas, and cookies with Nana today, and Disney vacation soon... it’s really the most wonderful time of year! ✨  Wishing you a wonderful weekend and sending you lots of holiday cheer! 🎄
On a foggy misty morning I decided to run my last long run of the year. This was my 2nd time running half marathon distance and it hurt. It hurt so bad, I chose to run thru rolling hills and wasn't expecting it to be so tough. Haha jokes on me, but I did it.  Have a great weekend instarunners✌🏼 . . made with @workoutsnap #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #runnersofinstagram #halfmarathontraining #beginnerrunner #worldrunners
When your friend texts you about a 10k that’s walking distance from your house, you show up and run! 💥 Seriously though, I had forgotten about today’s annual free 5k/10k on the levee until @kelruns72 texted me. I was already planning on going for a run, so it actually worked out really well. Baby slept most of the time and only cried out once. 🙌🏻 Kelly may or may not have also convinced me to run a half marathon with her next weekend too! 😂 I love friends that are just as adventurous, spontaneous, and energetic as I am! 🤪 Happy Saturday friends! 💕 . . . #10k #bobgearmiles #motherrunner #saturdaymorning #bobblaze #womensrunningcommunity #bobmom #runnerscommunity #inspiringwomenrunners #instarunners #runhappy #jump #momentumjewelry #bibchat #runstrongrun
Laufpause ❌ Leider meldet sich mein Schienbein seit 2 Wochen mal wieder 🥺 - wird wohl mal wieder Zeit für eine ordentliche Laufanalyse und einen neuen Schuh. Immerhin ist das Timing ganz gut und es stehen erst nächstes Jahr wieder Wettkämpfe an. Habt noch einen schönen Abend. 🤗💯⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀  #liebeslauftagebuch #runhappy #laufenverbindet #run #running #runninggirl #laufen #runningmotivation #instarunners #sundayrunday #happyme #runisfun #laufenmachtglücklich #iloverunning #garmin #nevernotrunning #fitfam #laufjunkie #laufliebe #laufenlaufenlaufen #laufenistleben #instasport #runnerslife #berlinrunners #weekend #longrun #runspiration #runningwoman #berlin #runnersofinstagram -Anzeige-
5 unintentionally speedy miles. I continue to average well under my goal when I’m trying to do these goal marathon pace runs. It’s an ok problem to have, but we all know it’s completely unsustainable. This tells me two things:  1. I need to continue to work really hard for the next few weeks to get my legs and breathing to memorize what GMP feels like.  2. My only strategy for Houston is DO NOT GO OUT TOO FAST KAYLEE YOU IDIOT. You all have my permission to remind me of this for the next 37 days.  Regardless, I’m super happy my legs can still turn at this point and I’m somehow getting faster on these speed workouts. I don’t understand it at all, but dammit I’ll take it.  Got my first of two 20 milers tomorrow. That’s what’s up 🙌
🎅La corrida de Noël🤶 Ce sera la dernière course 🏃de l'année 📆 pour moi en mode promenade du dimanche très très tranquille histoire de tester la soliditée du mollet 💪 et la tartiflette d'après course🍲 🔴⚪🔴⚪🔴⚪🔴⚪🔴⚪🔴⚪🔴⚪🔴⚪🔴 #run #runner #running #fit #runaddict #trailrunning #trailrunner #instarunning #runhappy #instafit #happyrunner #courseapied #instarunfrance #runningcommunity #instarunner #racepack #corridadenoel #nikerunning #runners #noel #photooftheday #trailrun #training #instarunner #instarun #workouttime #nopainnogain #swimmbikerun
Always fun coming to watch the cross-countries. Today was a very cold and windy one! Lots of mud - my favourite ! Would have much rather been running it today than watching . You can’t beat it ! Not long now until I will be running 😁 Ankle is feeling great. Good times ahead #2020 #goodtimesahead #beastmode #crosscountry #runner  #athlete #runnergirl #roadrunner #roadrunning #runnersofinstragram #eatcleantrainmean #strong #skinny #nikeathlete #runningmum #ukrunchat #ukrunners  #speedy #fastrunning #womensrunning #runhappy #happyrunner #fitfam #athletics #sheruns #girlswhorun #nevergiveup #therunningtwins #twinnie
I now believe that the down period finally is over! It has been a great week with 96k at six runs the last seven days and every kilometer has been good and hard when they should! • Today I ran in my old hood across the brigde from “Langeland” to “Siø” and then across the dam from “Siø” to “Tåsinge” and back again in an early dark and wet morning but I had a great time anyway! I can feel that I can run my jog pace faster with lower pulse again! • 30 min warmup (4.40/310) 20 min Ae2 tempo (4.02/357) 5 min Ae2 tempo (3.55/386 - ran those with around 1,5% incline and in headwind) 35 min cooldown (4.45/320) 20k - pace: 4.29 - power: 328 - pulse: 146/174 - cadence: 174/199 • ———————— #miiegodk #teammiiego #hechmannrunning  #hechmannmetoden #hechmanntraining #teamenertor #løberdk #danskeløbere #mitløb #detgodevedløb  #laufen  #löpning #runtoinspire #runhappy #runsafe #danishrunner #løberliv  #marathonrunner
9+1 and done!! 💥💥 NYC Marathon 2020 here I come! I totally slept through my alarm this morning (which NEVER happens) and luckily @edmartin4 got me up and to the train in time for me to finish my last race of the decade!  #jinglebelljog #runhappy #notphish #nyrr
Dedicating this #workoutwednesday to my all time favorite sport since forever. ... Looking back to this photo, close to when I started, in Boston (the #1 running city in the world - fight me) brings back so many amazing memories. I can still hear the pitter patter of runners feet next to me during this race. ... The community is more than just a group of crazy people who like to run. They’re family. We’re family. And I absolutely love this family. I’m lucky to be a part of it for as long as I have, and I can’t wait to see where else we go together. From 5k to marathons, team relays to triathlons. ... #buckleup #liveunbreakable #rununbreakable #wednesday #motivation #runner #running #runeverydamnday #runaddict #baa #boston #runboston #runhappy #runlove #fitspiration #fitness #fitspo
💥🏃‍♀️💗 @irenina14 • • • • • • Quien bien te quiere te hará volar. #nuncacorrerassola #soycorredora #free #birdsofinstagram #runforlife #runforhealth #runhappy
Another 7km under the belt yesterday lunch time run 🏃🏻‍♂️ - Didn’t get round to uploading yesterday’s run last night, and have had an amazing family day with my mini me today... so right now feels like the only time I’ve had chance to sit on the sofa! Now to get ready to go for dinner at friends 🥘 - Also, @rashi_runs, this picture proves that my hair isn’t always perfect 🤣🤣 - #ukrunners #running #ukrunning #runner #fitness #igrunners #garmin #runningmotivation #motivation #fitspo #lonelygoatrc #fitnesslifestyle #marathon #marathontraining #training #runnersofinstagram #fitfam #fitlife #instarunners #runningcommunity #plantbased #plantbasedathlete #fit #lonelygoatrunningclub #lonelygoatrc #getfit #fitnessmotivation #vegan #ukrunchat #runhappy #instarunners
I watched Brittany Runs A Marathon last night (thanks @run_kaitlin_run for the recommendation) and I feel totally inspired today!! I know the movie has gotten mixed reviews but I really really liked it. Anyone else seen it? Any strong opinions in either direction? 🏃🏻‍♀️ . . . . #halfmarathontraining #training #strengthtraining #strength #strong #motherrunner #momswhorun #marathonmom #fitmom #fitness #run #runhappy #runhealthy #runstrong #runner #instarunners #runnersofinstagram #womensrunningcommunity 💕
Lookin at a challenge like...😈 I might be facing some obstacles right now, but I won’t stop fighting. I’ll be tackling them head on, chasing the good and overcoming the shitty. I’ll be workin it out in the pool this morning and powering through my ab routine. I’ve been going a million miles a minute all year — changed jobs twice, moved to a new city, and ramped up mileage trying to jump back into training. My body is asking for a bit of a cool down, and sometimes slowing down is the hardest thing to do. We always want to feel SO productive, and when we jus felt ourselves relax a little - we feel like we aren’t doing enough. I’ve basically dedicated December to self care, and I’m looking forward to a fresh start in Jan. Anyone else need to slow down a little? 💫 • • • • • • #runlove #runner #run #running #training #marathon #biegam #runnerspace #marathon #training #fitness #runhappy #healthy #strong #health #athlete #runchat #girlontherun #motivation #runnergirl #swim #swimming #ilovetorun #gogarmin #marathontraining #runners #runitfast #runlove
Krank sein ist ein Arschloch 🖕 #sorrynotsorry Wäre ja ein perfekter Spruch für den nächsten #mittelfingermittwoch Aber da heute erst Samstag ist, muss das vorgezogen werden. Meine Laune ist nämlich leider unterirdisch GUT 🤪 #nicht  Aus der Erkältung würde nämlich eine wunderschöne Atemwegsinfektion 🙌 Klingt wundervoll oder? Und so wie es klingt, so fühle ich mich auch 😷  Ich bin ja selten krank aber wenn, dann erwischt es mich wie ein LKW 🚛 der mit 100 Sachen mich rammt 🙈 . Tja, hilft mir alles nix. Jetzt ist es nun mal da und verpisst sich hoffentlich im Laufe der nächsten Woche wieder. Spricht, nix mit Laufen 👟🚫😭 und der gleichen. . Also meine lieben Sporties Lauft 🏃🏼‍♀️🏃🏻‍♂️ Schwimmt 🏊🏻‍♀️🏊‍♂️ und Radelt 🚴🏼‍♀️🚴‍♂️ ein paar Kilometer für mich mit, ja?? ❤🙏 . Wir jagen morgen unser Bäumchen traditionell selber 🎄Steht er bei euch schon? Oder erst am 24.12? 💬 Und bis dahin, belesen ich mich weiterhin und halte die Hufe still 📚 . #krank #restday #pause #healthyfirst #gesundheitgehtvor #run #runner #läufer #laufen #laufliebe #laufjunkie #runnermum #runnergirl #motiviert #marathontraining #darumlaufenwir #running #runningaddict #runhappy #happyrun #laufenlaufenlaufen #runrunrun #runnersworld #picoftheday #norunning #norunday #hamburgmarathon