Picpanzee logo Browse Instagram content with Picpanzee

#pt

Posts tagged as #pt on Instagram

5.671.543 Posts

๋‚ด์ผ ๋Ÿฌ๋งˆ์—์„œ ๋ณด์ž์ฟ  ~
์ง‘ ์™€์„œ ์˜ท ๊ฐˆ์•„์ž…๊ณ  ๊ฑฐ์šธ ๋ณด๋Š”๋ฐ ์‚ด์ด ์กฐ๊ธˆ ๋น ์ง„ ๊ฒƒ ๊ฐ™์•„์„œ;๐Ÿ™„ ๊ธฐ๋ถ„ํƒ“์ธ๊ฐ€,, ์š”์ƒˆ ์•„์นจ 7์‹œ๋ถ€ํ„ฐ ์šด๋™ ํ•˜๊ณ .. ํ•ญ์ƒ ์ž‘์‹ฌํ•˜๋ฃจ๋„ ๋ชป ํ•˜๋˜ ๋‚ด๊ฐ€... ๋ฒŒ์จ 2์ฃผ์งธ๐Ÿ˜ญ ์ˆ  ๋งˆ์‹œ๊ณ  ์‹ถ๋‹ค.. ์œ ํŠœ๋ธŒ ๋ณด๋‹ค๊ฐ€ ์ž์•ผ๊ฒ ๋‹ค.. ์•„ ๊ทธ๋ฆฌ๊ณ  ๋‚˜ ํ†ค๋‹ค์šด ํ–ˆ๋‹ค..... #์ถ”์–ต์˜ํ™€๋ฆฌ์Šคํ„ฐ #์ง‘์ˆœ์ด๋˜๋ฒ„๋ฆผ #๋ถˆ๊ธˆ์ด๋ญ์—์š”
Finally fridayyyy!!!๐Ÿคช Smashed an upper body session today, feeling strong!๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป Have you trained today??? If so what did you train?๐Ÿ”ฅ • • • • •  #fitness #workout #gym #workoutvideo #bootyworkout #armworkout #letsgetshreddy #fitfam #gymshark #health #healthy #healthylifestyle #bodybuilding  #fitnessmotivation #fitnessjourney #gains #upperbody #personaltrainer #pt #fit #weighttraining #legday #strengthtraining #glutesworkout #gains #workoutroutine
. ์ผ์ฃผ์ผ ๋ง‰๋…ธ๋™ํ•˜๊ณ  ์œก์ฒด์ , ์ •์‹ ์ ์œผ๋กœ  ์ง€์นœ ๋ชธ.  ํƒ€์ด๋งˆ์‚ฌ์ง€ ๋ฐ›์œผ๋Ÿฌ...3์‹œ๊ฐ„์ฝ”์Šค.. ์ฃ„์†กํ•ฉ๋‹ˆ๋‹ค๐Ÿ˜‚ #ํ•ด์šด๋Œ€ #์žฅ์‚ฐ #๊ธฐ๋ถ„์ข‹์€ํƒ€์ด
Start of the year was the worst.  Middle of the year was all lessons.  End of this year has been amazing ๐Ÿ’– . . All things happen in order for you to grow and appreciate things. Next year is going to be full of opportunities and new experiences and just enjoying life and that's exactly how it should be ๐Ÿฅฐ I can't wait ๐Ÿค— . . Yeah I've put an inspirational caption with a booty shot ๐Ÿ‘ wutchugundoo ๐Ÿคท๐Ÿฝ‍โ™€๏ธ๐Ÿ™‹๐Ÿฝ‍โ™€๏ธ . . . #liverpool #fitfam #pt #bootygains #bootybuilding #gymlife #goodvibes #personaltrainer #loa #gymgirl #girlswholift #gains #womenwholift #strongwomen #gymrat #lifestyle #fitfamuk #bootygainz #workout #motivation #healthylifestyle #weightlifting #goals #goaldigger #gym #lift #bodyconfidence #bodypositive #behappy #gymmotivation
Warrior or quitter โ“ ... Action taker or excuse maker โ“ ... Hard worker or complainer โ“ ... The choice is yours! There are same 24 hours a day for everyone. If I can manage to study online๐Ÿ“–,to train clients, to be a mom of 2 years old boy, and still make a stable progress, you also can! I prefer to be a warrior, I set goals and never give up until I get there. ... What personality type are you โ“ ... ... ... ... ... #fitness #fit #fitgirl #fitgoals #fitnessjourney #fitnessmodel #fitmom #fitfam #dubaifit #dubaifitness #dubaifitfam #pt #personaltrainer #bodybuilding #bodygoals #transformation #fitnessbikini #fitnessaddict #fitnesscoach #goalsโค๏ธ #fitnesslifestyle #fitnesslife #dubailife #dubaifashion #motivation #inspiration #fitspo #fitspiration
. ์–ด๋””์„œ๋“  ๊ฐ„ํŽธํ•˜๊ฒŒ ๋จน์„ ์ˆ˜ ์žˆ๊ณ , ์ผ๋‹จ ๋‹ญ ๋ƒ„์ƒˆ๊ฐ€ ์•ˆ ๋‚˜์„œ ๋„ˆ๋ฌด ์ข‹์Œ. #๋ฏธํŠธ๋ฆฌ #๋‹ญ๊ฐ€์Šด์‚ดํฌ๋ฆฌ์Šคํ”ผ์นฉ
VELL BESTÅTT EKSAMEN!! ๐Ÿ‘๐Ÿผโœจ En lang drøm e blitt virkelig, eg e endelig utdanna PT!!! FY F** !!!!
FREE GIVEAWAY! ๐Ÿฅณ๐Ÿ‘‡๐Ÿผ — For a ONE YEAR FREE Coaching, by me! Training & Nutrition plans every month, shopping list, exercise guides & more, enter below! ๐Ÿ‘Œ๐Ÿผ — How to enter: โญ๏ธ Turn my “Jan 1st Notifications” ON! (View my story to do this!) โญ๏ธ Comment as many times on this post as you can! — I’ll pick winners from the comments & notification list. So do both to enter twice! ๐Ÿคฉ :๐Ÿ“ธ: @ciaran_freds — #fitnesslondon #fitlondon #londongym #fitnessmotivation #fit #fitness #health #pt #londonpt #lgbtfitness #gayfitness #gayboy
Are you a winter or summer person? I’m 1000% a summer person ๐Ÿ˜ซ those of you who have asked about my story the other day my tan is only from @superdrug’s own tanning section! It lasts ages and doesn’t run and is on sale now girls ๐Ÿคฉ
. ๋ฐ”์˜๋‹ค ๋ฐ”๋น ๐Ÿคฏ ์–‘ํ„ธํ›„๋“œ ์˜ค๋Š˜๊นŒ์ง€์˜ˆ์šฉ๐Ÿงก ๊ตฌ๋งค๋ฌธ์˜DM๐Ÿ“ฉ
โš ๏ธ VILE.2019 โš ๏ธ "Red Eyes 3.0"โš ๏ธ ________________________________ ๐Ÿค˜ @or.hore โœŠ๐Ÿป ________________________________ #vile #vilegraffiti #vilegraffitiartist #red #redeye #realistic #realism #spraypaint #spray #art #street #vilafrancadexira #portugal #pt #smoke #conjutivite #stoned #? #eye #human #portrait #hardcore #underground #santasofia #graffiti #worldwide #artist #closeup #fuckit
Pazartesi sabahฤฑ sporumuzu da @fitnesskafasi #pt #antrenör Taha hoca ile gerçekleลŸtirdik ลŸükür ๐Ÿ™๐Ÿฅณ๐ŸŽ‰๐ŸŽŠ yalnฤฑz bazฤฑ videolarda özellikle #streching  yaptฤฑklarฤฑmda kafamdan sฤฑrtฤฑmdan çฤฑkan  dumanlar net görünüyor ๐Ÿ˜† öyleyse haftamฤฑz güzel, enerjik olsun inลŸallah ๐Ÿ™๐Ÿ˜˜๐Ÿ’ƒ๐Ÿป๐Ÿงฟ๐Ÿงฟ #pazartesi #pazartesisendromu #fitness #fitnessmotivation #fitnesslifestyle #fitnessfreaks #fitnesstrainer #fitnesstransformation #fitnesswomen #motivation #motivasyon #zayฤฑflamakistiyorum #saฤŸlฤฑk #saฤŸlฤฑklฤฑbeslenme #diyet #diet #besranฤฑnsporu #ckmhalฤฑortucusu10
Consistency - not perfection is what gets you healthy (and keeps you healthy). โ €โ €โ €โ €โ €โ €โ €โ €.โ €โ €โ € Done in real life is ALWAYS better than a perfect plan that never ends up happening. Small movement really does add up to big results. And if choosing gentler exercise (like a walk over a run) means you'll enjoy it and be more likely to do it - then forget calories. THAT is the healthiest exercise for YOU.โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € Exercise should not feel like punishment for eating... And it should be enjoyable. Otherwise, you're doing it wrong. โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € #consistencynotperfection #realhealth #sustainable #realtalk #results #exerciseisnotpunishment #exerciseforfun #doneisbetterthanperfect #dietitian #nutritionist #nutrition #personaltrainer #fitness #fitnessgoals #fitlife #progressnotperfection #fitfam #pt
๐™ธ๐š ๐š๐šŠ๐š”๐šŽ๐šœ ๐Ÿธ๐Ÿท ๐š๐šŠ๐šข๐šœ ๐š๐š˜ ๐šŒ๐š›๐šŽ๐šŠ๐š๐šŽ ๐šŠ ๐š‘๐šŠ๐š‹๐š’๐š. ๐™ธ๐š ๐š๐šŠ๐š”๐šŽ๐šœ ๐Ÿฟ๐Ÿถ ๐š๐šŠ๐šข๐šœ ๐š๐š˜ ๐šŒ๐š›๐šŽ๐šŠ๐š๐šŽ ๐šŠ ๐š•๐š’๐š๐šŽ๐šœ๐š๐šข๐š•๐šŽ. ๐Ÿ’ซ . ๐š‚๐š˜ ๐š ๐š‘๐šŽ๐š— ๐šข๐š˜๐šž ๐š๐šŽ๐šŒ๐š’๐š๐šŽ ๐š๐š˜ ๐š–๐šŠ๐š”๐šŽ ๐šŠ ๐šŒ๐š‘๐šŠ๐š—๐š๐šŽ ๐š๐š’๐šŸ๐šŽ ๐š’๐š ๐š๐š’๐š–๐šŽ. ๐™ธ๐š ๐šข๐š˜๐šž ๐šœ๐š๐š’๐šŒ๐š” ๐š๐š˜ ๐šข๐š˜๐šž๐š› ๐š—๐šŽ๐š  ๐š›๐š˜๐šž๐š๐š’๐š—๐šŽ ๐š๐š˜๐š› ๐Ÿธ๐Ÿท ๐š๐šŠ๐šข๐šœ ๐šข๐š˜๐šž'๐š›๐šŽ ๐š–๐šž๐šŒ๐š‘ ๐š–๐š˜๐š›๐šŽ ๐š•๐š’๐š”๐šŽ๐š•๐šข ๐š๐š˜ ๐š๐š˜ ๐šœ๐š๐š’๐šŒ๐š” ๐š๐š˜ ๐š’๐š ๐š•๊ชฎ๐š—๐š ๐š๐šŽ๐š›๐š–. ๐™ธ๐š— ๐š๐š‘๐šŽ ๐šŽ๐š—๐š ๐š’๐š ๐š ๐š’๐š•๐š• ๐š‹๐šŽ ๐šŠ ๐š™๐šŠ๐š›๐š ๐š˜๐š ๐šข๐š˜๐šž. . ๐™ณ๐š˜ ๐šข๐š˜๐šž ๐š‘๐šŠ๐šŸ๐šŽ ๐šŠ ๐š—๐šŽ๐š  ๐š‘๐šŠ๐š‹๐š’๐š ๐šข๐š˜๐šž ๐š ๐šŠ๐š—๐š ๐š๐š˜ ๐š’๐š–๐š™๐š•๐šŽ๐š–๐šŽ๐š—๐š ๐š’๐š— ๐šข๐š˜๐šž๐š› ๐š•๐š’๐š๐šŽ ?
ํฌ๋ฆฌ์Šค๋งˆ์Šค ๋Š๋‚Œ์œผ๋กœ๋‹ค๊ฐ€ ์‚ฐํƒ€ ๋Š๋‚Œ์œผ๋กœ๋‹ค๊ฐ€ ๋นจ๊ฐ• ๋ถˆ๊ธˆ ๋Š๋‚Œ์œผ๋กœ๋‹ค๊ฐ€ ๋นจ๊ฐ•  ์š”์ฆ˜ ์ง€ํ˜œ์›์žฅ๋‹˜๊ณผ ์†Œ์œค์Œค ๋•๋ถ„์—  ์ฆ๊ฒ๊ฒŒ ์ผํ•˜๋Š”์ค‘(feat, ์—ด์ •ํฌํ† ์ง€ํ˜œ์Œค)  19๋…„์€ ์ผ๋„ ๋งŽ์•˜๊ณ  ๋งŽ์€๊ฑธ ์‹œ๋„ํ•˜๊ณ  ์žˆ๊ณ ,  ๋‚˜๋ฆ„ ๋‹ค ๋‹ค ๋‹ค ์ž˜๋˜๊ณ ์žˆ์œผ๋‹ˆ  20๋…„๋„๊ฐ€ ๋” ๊ธฐ๋Œ€๋˜๋„ค์š”โญ๏ธ๐ŸŒŸโญ๏ธ ๋‚จ์€ 19๋…„๋„ ํ™”์ดํŒ…  #์ œ์ด๋ฐ”๋ฆ„ํ•„๋ผํ…Œ์Šค
์˜ค๋Š˜๋„ ํ—ฌ๋ฆฐ์ด ์šด๋™ ๋๋‚ฌ๋‹ค๋ฆฌ ๋๋‚ฌ๋‹ค๋ฆฌ~~~~ใ…‹
์žƒ์–ด๋ฒ„๋ฆฐ ํ˜ˆ๊ด€์„ ์ฐพ์•„ ๋– ๋‚˜๋Š” ์—ฌํ–‰์„ ์–ธ์ œ ์‹œ์ž‘ํ•ด์•ผ๋ ์ง€....๋งˆ์Œ์˜ ์ค€๋น„๋ฅผ ์Šฌ์Šฌ ํ•˜์ž....... ๋จน๋Š”๊ฑธ ์กฐ๊ธˆ์”ฉ ๋ฉ€๋ฆฌ ํ•ด์•ผ์ง€๐Ÿคฎ๐Ÿคฎ #๋‹ค์ด์–ดํŠธ#ํ—ฌ์Šค#ํ—ฌ์Šคํƒ€๊ทธ๋žจ#์ธ์ฒœํ—ฌ์Šค์žฅ#์ธ์ฒœํ”ผํ‹ฐ#pt#์ธ์ฒœpt#์šด๋™#์šด๋™์Šคํƒ€๊ทธ๋žจ
. ์ด ๋ชจ์Šต๋ณด๋‹ค ๋ฉ์น˜ ์กฐ๊ธˆ ๋” ์žˆ๊ณ  ๊ทผ์œก ๋” ์žˆ๋Š”๋ฐ ์˜๋ฅ˜๋ธŒ๋žœ๋“œ ํŽธ์ง‘ํŒ€๋ถ„๋“ค ๋Šฅ๋ ฅ ๋Œ€๋‹จํ•˜์„ธ์š”๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿปใ…‹ใ…‹ใ…‹ใ…‹์ € ๊นŽ๋Š๋ผ ๊ณ ์ƒ์ด ๋งŽ์œผ์„ธ์š”๐Ÿ˜ญ์ €๋„ ์ด๋Ÿฐ ๋ชจ์Šต ๋ณผ๋•Œ๋จธ๋‹ค ์ˆœ๊ฐ„ ๋‚˜์˜ ๋ชธ์ด ์ด๋žฌ๋‚˜ ์ฐฉ๊ฐ์„ ํ•ด์š”,,, ์ธ์นœ๋‹˜๋“ค๋„ ๊ทธ๋Ÿฌ์ฃ ? ์–ดํ”Œ์นด๋ฉ”๋ผ ์‚ฌ์šฉํ•˜๋‹ค๊ฐ€ ์ผ๋ฐ˜์นด๋ฉ”๋ผ ์† ๋‚ด ์–ผ๊ตด๋ณด๊ณ  ๊นœ์ง๊นœ์ง,,,
์ข‹์€๋ฐ ์ด์œ ๊ฐ€ ์–ด๋”จ๋‚˜ แ••( แ› )แ•—
Povo começa a se manifestar.  Nem nós.  #bolsonaro #lulalivre #carros #politica #economia #brasil #governo #governo #pt #esquerda #direita #sus #onu
Oggi non servono caption, è stata una bellissima giornata di lavoro e ogni tanto è bene fermarsi ed essere soddisfatti di ciò che facciamo per noi stessi e per gli altri nel nostro lavoro ♥๏ธ . . . #job #lovemyjob #sf_fitnesslife #noidelfitness #fitnesslover #fitfam #instafitness #pt #personaltrainer #trainyourmind #likeforlikes #like4likes #followforfollowback #follow4followback