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#powerlifter

Posts tagged as #powerlifter on Instagram

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It’s that time of the year again! 🎁 If you have been following my stories, you’ll know that I’ll be doing my 3 weeks of giveaways again! 🙌🏾🙌🏾 -  This week’s giveaway is...a pair of #deadliftsforbreakfast  SABO deadlift shoes @9for9.co.uk 🎉 (See my story for options) It’s an international giveaway so anyone can take part. -  The rules: 🔸Follow Me 🔸Like this post 🔸Tag a friend 🔸 Tell me one of your wins this year -  Multiple entries are allowed. Giveaway ends on Sunday 15th December 2019 at 11.59pm -  Crop| @girlswhopowerlift  Shorts| @alphalete
#me#happy#polishgirl #polskadziewczyna#powerlifter#blonde#smile#chilltime#instagood
関西学生秋季パワーリフティング選手権大会結果 女子72kg級1位  女子最優秀選手賞 SQ137.5kg BP85kg DL195kg TOT417.5kg  2019年最後の大会でした 1年間記録が停滞し、昨年度の記録を上回ることが出来ませんでした ちなみに昨年の同大会の記録は SQ145kg BP90kg DL200kg total435kgでした 2020年はもっと強くなれるよう、過去の自分を超えられるよう頑張ります  #powerlifting #squat #benchpress #deadlift #powerlifter #workout #fitness #パワーリフティング #スクワット #スクワットチャレンジ #ベンチプレス #デッドリフト #パワーリフティング女子 #パワーリフティングクリーム #筋トレ #筋トレ女子 #尻トレ #ウエイトトレーニング #ワークアウト
Some assistance pressing. Notice I used the change plates like a good boy. Bench is moving well! Floor Press - 147.5x5x4sets, Close Grip - 130x7x3sets followed by some accessories that gave a nice pump. Always a good day when @simonhybrid is in the house. #hybridshowdown #blazeit #neversatisfied #squat #bench #deadlift #powerlifter #powerlifting #rawpowerlifting #nutrition #bodybuilding #nothingspecial #jaffestrength #coach #onlinecoach #masterathleticperformance #map #metrilife #strengthcoach #hotpam #yyc
Arms done had a crazy pump 💪🏼
Epic back and bicep workout this evening👊🏼 despite leaving my earphones at my other gym and having to suffice with the tragic gym music I actually managed to pound out a pretty decent session 😅  Full rest day for me tomorrow before killing a MEGA leg day with the gang over at @dedicatedfitnessgymxl on Saturday💥 literally have 0 plans for once so think I’m going to stay in my pjs and watch some Christmas movies 🥳 Any suggestions please let me know ❤️⬇️ #bodybuilding #backday #backworkout #bodypositive #bodybuilder #femalebodybuilder #strongwomen #strong #powerlifting #powerlifter #thursday #weightlifting #gymmotivation #fitnessmotivation #fitness
Pants were catching and messing with the hook grip so had to throw on the straps and hit this 765 twice 🥴 #teamjoeyflexx #flexxtrainingsystems #1upnutrition
Великие дела нужно совершать , а не обдумывать их бесконечно.  Фотограф: @kolotkin_photo ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #москвасити #powerlifter #стиль #бизнес #настиле #блогер #брутальность #фотосессия #мотивация #доллар #мужик #moscowcity #powerlifter_wolf #nasa #motivation #москва #россия #успешность #успех #дела  #съемки #лайк #великиедела #фото
Veni, vidi, vici! 😂🙈💪 Double #lift, #benchpress & #deadlift: #cool event, #strong people and #best memories 💖 . ☝️Photo thanks to @majameronk 📸 💪Event by @internationalbenchpressleague . @e_monsterpower @rocketdogfootwear @poundoutgear @eleikosport . #powerlifting#girlswholift#trojbojsilowy#trojboj#empowerwomen#goodvibes#powerliftingmeet#powerliftingwomen#powerlifter#bossbabe#power#braids#powerliftingmotivation#barbellbabes#squatbenchdeadlift#barbell#poland#girlswithmuscle#photooftheday#happy#lovetolift#treningsilowy#powerliftinglife#fitfam#barbell
Bądź wdzięczny za to co masz ✔️ Nie bój sie sięgać po to, czego pragniesz 🤩 . . . #ddobinsta #vsco #backworkout #benchpress #squats #deadlift #fit #bodybuilding #fitnessmotivation #powerlifter #powerlifting #workoutoftheday #workoutmotivation #polishgirl #gym #goldsgym #gymmotivation #followme
Interested in taking your training to the next level? Want to get stronger, improve body composition, maybe BOTH? How about competing on the platform at the bigger meets? Arnold or Nationals? . If you answered yes to any of those, contact me today! . ‼️Open spots are now available for online and in-person coaching / programming. . I take a lot of pride in getting the best results out of my clients. Whether it’s powerlifting specific, getting them into the biggest meets or improving their general strength and physique for those not interested in competing. The main goal is always building the best program / plan for YOU. Building the training to reach YOUR goals. . 📧ctwhitneycpt@gmail.com 📲www.whitneysp.com . #powerlifting #powerlifter #personaltrainer #usapl #uspa #whitneysp #powerbuilding #meetprep #strengthcoach #results #physique #philly #philadelphia #conshy #conshohocken
Das #maxoutbattle gestern war einfach nur krank. Unglaublich, was ihr auf die Beine gestellt habt, ich bin euch für alles dankbar 😍 Ich habe es unter ca 30 unglaublich starken Starterinnen mit einem Körpergewicht von 65,1Kg und einem bewegten Gewicht von 175Kg auf den 2. Platz geschafft. Ich hätte nach den vergangenen Wochen mit den Verletzungen etc. mit vielem gerechnet, aber nicht damit und deshalb freue ich mich umso mehr darüber. 😍💪 Danke an @dedicatedsports, ich bin gespannt auf die Bilder 😁 @soenkeziel @the_lifting_unicorn_99 @bundesbizepsministerin @schm1dtty91 @iron.sascha @1kleinemadi @karenbijak @dennis_podo @navyybe @anja.ja_ @tim_tryba @danieljohn_hh @wolvereen261 #teammaxoutbois #maxoutbois #mob #powerlifter #girlswholift #grlpwr
Today’s training 😎 Pause squats 5x5  Bench 5x10  Stiff leg deadlifts 5x5  Shoulder press 3x10  Good mornings 3x10 Coached by @johnhamson  @platformready
Don’t set your LIMITS on unlimited potential.  One of the reasons I have a passion for fitness and training is because I love challenging myself and inspiring the people around me.  Every single person has the potential to do better and reach their goals, they just need that extra push to keep going.  I have limited spots left in my group classes starting Jan 2020. If you’re interested in challenging yourself or unleashing your potential shoot me a message! - 💌
In my opinion the most dangerous thing you can do in your life is play it safe. Don’t be complacent in your endeavors regardless of what they may be. If you going to take a leap, leap big.  I have a tattoo on my neck from my “Bianchi” coat of arms it reads “Je m’engage et pui je vois” - this means “first i engage myself and then I see”  I commit, I take the risk, and deal with the consequences later.  One of our favorite sayings in our home today is “jump off a cliff and learn how to build a plane on the way down”  Risk more , do more 💁🏼‍♀️
when you’re in between sets and your forearms look like you actually train 👀 • • • • • #gym #selfie #gymselfie #arms #pump #l4l #girlswholift #gymmotivation #fitness #forearmworkout #gainz #f4f #personaltrainer #pt #training #liftheavy #powerlifting #powerlifter #gymlife #humpday #selfietime
I didn’t forget #workoutwednesday ! Low bar squats at 160 lbs and front squats at 95 lbs. The back squats were def supposed to be pause squats but I didn’t realize until after 😩😅
No filter. Just me. And something I’ve been thinking about a lot lately... • • • With the rise of people being “entrepreneurs” (and all the interpretations of that word) It’s an interesting time to be a woman. You can basically do whatever you want. Which is what women have been fighting to achieve for years. I’m not at all a feminist but I am for women being women and being strong af. To make the most of our nature because  to me femininity is an important trait that is needed to nurture our society. To compliment and complete masculinity and not over power or demean it. If you want to be someone’s paid for pet go for it. That’s been the way it’s gone for hundreds of years for women and I guess it’s worked out for them. But if you choose that lifestyle don’t complain about not being treated with respect. The strongest women in history aren’t the ones who cry and complain about their struggle but are the ones who live in a way with character, passion and purpose that no one has a choice but to respect. Surround yourself with people who are like minded and pursuing a life you want to be a part of. Don’t set yourself back in time and allow yourself to be objectified as a woman. It pains me to see and it won’t get you as far as ambition. 🖤 • • • For those who made it though my rant Happy Friday 😝😂 🖤 Top: Wrap top in Viper @celestialbodiezcollective  Face: Naked @fitcoveraustralia
Lifting built curves on an otherwise straight stick body...and built mental strength, commitment, drive and purpose to my everyday life💛
Perks of being a powerlifter: big ole quads fueled by lots of carbs 💪🏼
Yes shopping for jeans becomes almost impossible at times, regular shorts are transformed into tinier versions of themselves by my legs, accepting vintage dresses will just never fit properly and knowing that bodycon will always be the safer option. That being said, I wouldn’t have it any other way. I’ve worked hard on myself and my body. I’m proud of my shape and having grown in confidence. I won’t let societies ‘norms’ change my perception of myself or make me feel low if I can’t fit in the standardised sizing.  Petite, tall, curvy, athletic, plus sized.. the list goes on, whatever size/shape never sacrifice your mental health over the ‘perfect’ body. It doesn’t exist ✌🏻
"Even when our eyes are closed, there's a whole world out there, that lives outside of ourselves and our dreams."- Edward Elric ______________________ A baby PR 165 front squats. I’m finally getting over not pushing myself with squats. It’s time to build up to the 315 world 🌍. Fear is okay when one learns to channel it correctly.  ______________________ Your past doesn’t define you. Your present is temporary.  Your future is as strong as your imagination. ____________________________ Go hard ladies💪🏽 . #powerlifting #powerliftingwomen #powerlifter #deadlift #girlswholift #squatbenchdeadlift #lifting #strengthtraining #upliftandliftheavy #fitlife #trainhard #fitness #girlswhopowerlift  #girlpower #gymmotivation #squats #bodybuilder  #queenofthelifts  #uspa #usapl