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Posts tagged as #physicaltherapy on Instagram

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All this sitting and studying for finals got my hips and low back all stiff. ‼️Simple way to start opening up the hips and giving life to the hip joints again. Keep movement SLOW and engage and throughout the entire movement ‼️ @physiostrengthnyc @drjasonpark
Love these words by @alyssa.reidhead ♥️”A letter to miss livie about her brother” . . “Miss livie as you grow up you’re going to notice things about your brother that don’t quite fit with other kids his age. At first it will seem normal, the fun little chair that he uses with light up wheels, the little button on his belly that gives him food, or even the moments where his body tenses up and then he gets really tired. But soon you’ll notice those things that seemed normal are not. Kids like him don’t have these things and don’t do the things that he does. You’ll notice sometimes he doesn’t interact like other kids, or run around like other kids. He communicates in his own little way that our family will understand and maybe others will not. This can be overwhelming at times, and hard to understand. But I promise you, miss livie, that even though our family seems different, abnormal, or even hard to relate to, that you’ll feel incredible happiness for the smallest things. You’ll start to understand that there are other kids like your brother, and you’ll understand them better than anyone else. You’ll be more accepting of different people and lifestyles, you’ll be patient and loving. Our family is different from other families, but I promise you’ll love it. Being different has made us tough, grateful, and more understanding of different people. Welcome to our family, Livie, welcome to #lifewithspecialneeds.”
When i was first injured, i used to pray that God would heal me & allow me to make a full recovery or that i could have the core strength & balance to stand without my leg braces & throw a ball like I’m able to do now in this video, but now days i pray that he just continues to guide me to do whatever I’m supposed to do, what i CAN do. I used to pray for answers, but now i pray for continued strength. I used to believe that prayer changes things, but now i know that prayer changes us & we change things. Be grateful for where you are today. You are exactly where you are supposed to be right here, right now. ❤️
✔️𝐅𝐈𝐗 𝐘𝐎𝐔𝐑 𝐒𝐐𝐔𝐀𝐓✔️ . . . 💥 Can’t stay upright when you squat? Back hurts after? Try this! Many people struggle to keep their back straight during a squat. Sometimes the muscles that control this have a hard time staying active throughout these exercises, so here is a way to train these muscles to keep working throughout the whole squat or overhead movement to ensure proper back position. . 1️⃣ Grab a band or cables and apply some tension and raise the arms overhead as to activate the upper back muscles. Now while keeping the arms straight and overhead, perform the squat while maintaining this resistance. This trains the brain to keep this area engaged and to keep these muscles working the way they should be during a squat or overhead movement. Do this as part of your movement prep before your next workout! . ✅ DM us for an online consultation so we can help you fix your low back in the comfort and convenience of your home. . . . 👨‍⚕️- Grant Elliott future Dr. 💃 Model- @itsjuliemichelle . 👣 follow @rehabfix ...... 𝙂𝙚𝙩 𝙔𝙤𝙪𝙧 𝙁𝙞𝙭! ______________ Take charge of your own health, understand your body, and get your daily fix of rehab, movement, and empowerment! #rehabfix • • • • • • • • • #keepmoving #squat #squats #squatclean #olympiclifting #lowbackpain #lowbackpainrelief #thoracicmobility #overheadsquat #posturecorrection #upperback #backpainrelief #sportsinjury #backpain #fitness #movementismedicine #mobilitywork #motionislotion #prehab #sciaticarelief #sciatica #discherniation #movewell #moveoften #shoulderstrength #exerciseismedicine #chiropractic #chiropractor #physicaltherapy
Build Your Glutes🍑 . 👉Embrace your glutes, love your glutes. They’re your friend! . 🔨Through daily activities, poor movement patterns and poor workout programming, we tend to develop quad-dominant tendencies. . 🤸‍♂️I see this a lot in CrossFit, with a good amount of programming involving the some type of squat or pushing move, (I.E. back, front, overhead, snatch, etc) and then explosive movements such as box jumps and burpees.  All of that helps to reinforce movements that occur through our knees🏋️‍♀️. . ➡️HOWEVA(Stephen A. Smith voice) We can’t forget our backside🍑, here are a few ideas for getting you to move through your hips, and not your knees, taking stress off of them and allowing you to move more efficiently and effectively! . TAG, COMMENT, SHARE with a friend who needs to use their glutes! ————————————————— ✅The Big League Training Program is available NOW! If you’re not sure how to get started with strength training, how to safely resume training after an injury,  what exercises are best for, this is the program for you! All your questions answered right here. This a great way to build stisrength for those of you who are looking to get strong and stay pain free. Click the link in my bio to get access now! . #physicaltherapy #physicaltherapist #performancetherapy #strengthandconditioning #glutes #bunzofsteel #hipstrength #kneepain #hippain #backpain #squat #deadlift #crossfit #powerlifting #olympiclifting #sportsmedicine #washingtondc #dcfitness #thefitdistrict #districtcrossfit #dcphysicaltherapy #igdc #bythings #202creates #mydccool #swdc #capriv #docmike #bigleaguehips
Deficit Scapular Press Ups . . After working on shoulder blade retraction mobility (see my post from yesterday), strengthen that new range of motion you’ve just opened up to help make it stick. Allowing your body weight to sink below the level of the benches really helps you apply load into that end range of your shoulder blade retraction. . . If you’ve had trouble feeling what it really means to squeeze your shoulder blades back the entire way, this’ll definitely get you there. Some added bonuses here is that you strengthen shoulder blade protraction too by pressing yourself up out of that bottom position, as well as some core strength by keeping your body in a plank the entire time.
Arbitrary rules need not apply ✔️ ⬇️ The cue ‘don’t let your knees pass your toes’ or thinking it’s bad to let your knees pass your toes still runs rampant. ✅ Instead, let’s reframe this: ‘MAKE SURE YOUR KNEES CAN PASS YOUR TOES’ ⬇️ Ankle dorsiflexion ROM is what allows for the knees to travel forward and inevitably pass your toes. This should happen naturally, it isn’t bad. ⬇️ • Loading the ankle into Dorsiflexion is required for many movements, like going down stairs, squatting etc. • It is a good idea to make sure your ankles move well into dorsiflexion, and to get used to loading them and using them at their end ranges of motion. ⬇️ • Having stiff ankles and limited DF will not allow for the knees to travel forwards as much. This can affect the way we move. But arbitrarily trying to not use your ankle ROM is not necessary and is misguided. ✅ Your body is adaptable. If your ankles are stiff, work on them. Spending time at end range and loading the ankles up will build resilience and strength, and will maintain the ROM that you do have. ————————————————— #flexibility #mobility #strength #strong #fitness #fit #fitfam #strengthtraining #training #trainer #movement #squat #squats #gym #health #healthy #rehab #lifestyle #tips #stretching #weightlifting #ottawa #physicaltherapy #physiotherapy #wellness #human #toronto
Treating patients is fun and all... until you have to document. Paperwork is the bane of my existence. #therapy #physicaltherapy #ptaintraining #saveme #healthandfitness #documentation #guy #gay
Fix Your Shoulder Raises - by @mikereinold⠀ -⠀ 🧠 WANT TO LEARN MORE FROM ME? Head to my website MikeReinold.com, link in bio.⠀ -⠀ One of the most common issues I see when people perform shoulder raises is a lack of core engagement.  This can happen with front raises, full can exercises, lateral raises, and even overhead shoulder presses.⠀ .⠀ When you don’t engage your core, it’s really easy to sling the weights up using your low back, instead of your shoulders.⠀ .⠀ To fix this, engage your core AND your glutes prior to starting the exercise.  This helps correct your form and also enhances functional core stability by training arm movements with a stable lumbopelvic area.⠀ -⠀ 👊 Was this helpful? Tag a friend below and share!⠀ -⠀ 🤔 Have a question/comment? Drop a comment below!⠀ -⠀ 💪 WANT TO TRAIN WITH CHAMPION?  Click here 👉  @championptp 👈  to visit our link in bio for more info about our in-person AND online training programs.⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #shoulderpress #deltoid #rotatorcuff #overheadpress #fitness #fittips #fitnesstips #exercise #exercisetips #workout #workouttips #strengthtraining #trainsmart #performbetter #functionalfitness #functionaltraining #strengthandconditioning #personaltrainer #personaltraining #crossfit #performancetherapy #physicaltherapy #physicaltherapist #dptstudent #physio #physiotherapy #correctiveexercise #movebetter #sportsrehab
Working into unilateral movement is one of my favorite things about Pilates. Try this single arm flow to target the weaker muscles in the #shoulders and #arms as well as strengthening the #powerhouse and #core 💯!!! I used one light spring. Inspo from the talented @toms.pilates
It is so exciting to see him walking everywhere now. He will walk independently all over the house now instead of scooting - so now he's working on some more challenging things at physical therapy. His speech has also exploded the past month or two, which has been amazing. . . All in all, this kiddo is making sure mama is having the best Christmas she has ever had with all of this milestones he has been knocking out of the park ❤💚❤💚
KNEE REHAB . Addressing motor control deficits with @coppinsports track & field athlete @jan.qua as she rehabs from patellofemoral pain. . @impactsportspt
👀WATCH ATH GET A HVLA  ADJUSTMENT AT THE CERVICAL SPINE.  LEAVE COMMENTS BELOW 👇👇 DIFFERENT TYPE OF CARE. STRICTLY SCIENCE. FOR A FA STER RECOVERY ❗️ RESULTS DON'T LIE. WE O.D., OVER DELIVER ‼️ • • • Also,If You’re Seeing This Is On Explore,Click Follow❗️ Comment, Share, And Tag Your Friends 👇👇 #softtissuetherapy #sportstherapy  #myofascialrelease
JUST FOCUS AND KEEP AIMING! By @successpictures  ___________________ 📚 Follow @The.Business.Bible for Daily tips, motivation and all things Business!💰📈 ___________________ Tag a friend that needs to see this!👇 __________________ Be sure to turn on our post notifications to never miss a post! 📲 __________________ As always, let us know if you have any questions at all! 👌 ___________________ 👉 @The.Business.Bible 👈 👉 @The.Business.Bible 👈 👉 @The.Business.Bible 👈  ___________________ . . . #motivation #yoga #fitness #mobilitywod #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility #yogafit #entrepreneurship #consistent #knowledge #entrepreneur #quote #motivation #success #hustle #focus #goal #business #money #positivity
Did you see our previous post? We discuss the injury this surgery is fixing. ⠀ ⠀ Extensor Tendon Repair: ⠀ ⠀ +Indications: ⠀ Surgery is an option in severe cases including the following: the deformity is caused by rheumatoid arthritis, a large portion of bone fragment is displaced, the condition is not improved with splints, or the tendon is completely severed. If the deformity results from laceration, surgical repair is commonly used. If it results from avulsion fracture, splinting is applied. Splints also used to reduce contracture prior to surgical repair. Fusion may be required if other treatment is unsuccessful.⠀ ⠀ +Overview:⠀ Extensor tendon repair is used to restore the tendon to a contiguous ligament and improve functionality. The surgeon will make a small incision to access the extensor tendon and use sutures to reattach the torn ends of the ligament to each other. When the sutures are pulled tight it will reinforce the ligament and allow it to heal together.⠀ ⠀ +Outcomes of Surgery: ⠀ Overall, most patients make a good recovery and experience positive outcomes. Pain and range of motion generally improve significantly following surgery. However, surgical treatment can relieve pain, symptoms and improve functionality, but it does not always completely treat the underlying condition.
Is that? Is that (Bono?) one of my favorite postural exercises - reverse wall slides with Theraband CLX to resist posterior shoulder muscles... excellent exercise for posterior cuff & scapular muscles! #shoulder #posture #scapula #u2 #performancehealth #performancehealthacademy #rehabilitation #physicaltherapy #physiotherapy #sportsmedicine #athletictrainer #strengthtraining #strengthandconditioning #strength #performancetraining #knee #kneerehab #acl #aclrehab #shoulder #shoulderrehab #physicaltherapistassistant  #studentphysicaltherapy #conditioning #rehab #athletes #sports medicine
Long day. At least patients were nice today. 😊 I need a glass of wine, a bath, a massage and like 12 hours of sleep. #work #clinicals #pta #physicaltherapy #illfixyou #healthcare #guy #gay #gayguy
Check out this run! 🤩🤩🤩🤩🤩
❓Did you know THIS about Incline Dumbbell Rows? -  Follow @TheTrainingManual for daily fitness/nutrition tips & education📚 ⠀  Want to learn how to do the Incline Dumbbell Row correct? 👇 Follow these instructions: 🔹Lean forward into an incline bench ⠀ 🔹Grab the dumbbells, hold them dumbbell in each hand so your palms are facing in. ⠀ 🔹Your arms should be fully extended and hanging straight down. This is the start position. ⠀ 🔹Pull your shoulder blades back and flex your elbows to pull the dumbbells up to your sides, about parallel to your back. ⠀ 🔹Hold and squeeze your shoulder and back muscles. ⠀ 🔹Return to the starting  position in a controlled motion. ⠀ ♦️Tip: Keep your chest in contact with the bench at all times to avoid excessive arching in your lower back. ⠀ 🚩 Save this post for your next back workout by clicking on the little flag in the right bottom corner of the image . . . Great post by @jonashereora . #musclebuilding #buildmuscle #pushpulllegs #pushday #pullday#squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam  #myodetox  #mobility  #yogafit  #iifym
Understand the arteries of the Hand! Read below ⤵️⁣ @rev.med ⁣⁣ ⁣ 🗣 Tag your friends in the comments below & learn together! ⁣ ⁣ ✅ Index & Key Points⁣⁣ ⁣⁣ Arteries of the hand come from the radial and ulnar arteries.⁣⁣⁣⁣ ⁣⁣ * Superficial palmar arch: Arch is formed by the ulnar artery anastomosing with a SUPERFICIAL branch of the radial artery. In front of the flexor tendons and middle of the metacarpal bones. ⁣⁣@rev.med⁣⁣ ⁣⁣ * Deep palmar arch: Arch is formed by the radial artery and a DEEP branch of the ulnar artery. It runs along the bases of the metacarpals.⁣⁣⁣⁣ ⁣⁣ * Common palmar digitals: From superficial palmar arch to the lumbricals.⁣⁣ @rev.med⁣⁣ ⁣⁣ * Proper palmar digitals: From the common palmar digitals and run along the sides of the fingers, but not the thumb.⁣⁣⁣⁣ ⁣⁣ * Princeps pollicis: Starts at the radial artery at the palm and descends to past the first metacarpal to the proximal phalanx of the thumb.⁣⁣ @rev.med⁣⁣ ⁣⁣ * Radialis indicis: From the radial artery and runs along the lateral side of the index finger.⁣⁣⁣⁣ ⁣ @rev.med⁣⁣⁣ @rev.med⁣⁣⁣ ⁣⁣ #hand #revmed #revupyourbrain #revmedicine
Working on some power generation from a deep knee flexion position off of both inside edge (video 1) and outside edge (video 2) with @oliviervernon54 out in Cleveland ❄️⛄️🤣 . Here we are looking for good triple extension through the power leg and high power generation. Great way to restore or improve strength and power in the transverse plane. Like they say, “power lives in the transverse plane”. . Big shout out and thank you to @t3performance for the hospitality in a their kick ass facility! . @athletixrehab @nfl #browns
🚨Next week. NEXUS. Be ready. They will sell out immediately. - ⚠️IMPORTANT Nexus info: ▪️SIZING: our NEXUS line is athletic fit. If you prefer fitted then order regular sizing BUT you can also size up no problem!(they will not be baggy or loose) 🔹Nexus will be offered in 4 colors to start for males: navy blue, black, royal blue, pewter 🔹7 colors to start for female: same as male with teal, wine, Caribbean blue added 🔹there will be two styles of bottoms and two styles of tops. The 1 pocket and 3 pocket top. And the zip flare and jogger bottoms. 🔹female bottoms will also have a tall length option. 🔹they are made of state of the art performance fabrics and infused with flat-lock stitching as well as zip-lock pockets. 🔹female tops will also have a new innovative collar. 🔹premium slimming design and male bottoms will have a new look and fit compared to our current designs. 🔹these ARE THE FUTURE of medical apparel. Nothing else comes close. 🔹feel free to comment any questions. - The most anticipated scrub line. Ever. • • •  #nurse #nurses #nursing #nurselife #scrubs #scrublife #fit #fitfam #fitness #fitnurse #dentist #doctor #medschool #vet #chiropractic #physicaltherapy #health #healthy #healthcare #rn #nursingschool #nursingstudent #lpn #cna #phlebotomist #xraytech #dentalhygienist #benefitmedical #respiratorytherapist
Diastasis Recti (abdominal hernia)💫 . Men folk- this is not just a post-partum lady issue🤰🏻; you should pay attention too 😉 . Great post from the homegirl  @drelizabethcarlisle —- Diastasis recti is the partial or complete separation of the rectus abdominis, commonly known as the "six pack" muscles, which meet at the midline of your stomach. This is very common during/following pregnancy because the uterus stretches the muscles in the abdomen to accommodate your growing baby. . The most common symptoms of diastasis recti is a bulge in your stomach, especially when you strain or contract your abdominal muscles. Lower back pain and poor posture can be associated symptoms for this as well. . Here is how to self-check yourself for diastasis recti: 1. Lie on your back, legs bend, feet flat on the floor. 2. Raise your shoulders off the floor slightly and look down at your belly. 3.Move your other hand above and below your belly button along your midline ab muscles.See if you can fit any fingers in the gaps between your muscles. 4.If you feel a gap of 1-2 finger tip widths, you likely have a moderate case of diastasis recti, After a few weeks postpartum, the gap will start to narrow as your muscles regain strength. . Here are a few exercises to help you get started rehabbing your diastasis recti: 🚩With all exercises, make sure to keep core contracted (pulling the belly button to spine, pushing low back into the floor). 🎬 Knee to floor 🎬Marching 🎬Bridge with knees pushing together with a towel between them 🎬 Dead bug 🎬Same side dead bug with resistance (push hand into leg) 🎬Side Planks
🥩🍅𝗠𝗔𝗖𝗥𝗢𝗦 𝟭𝟬𝟭🍅🥩 👇𝗧𝗮𝗴 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱 𝘁𝗵𝗮𝘁 𝗻𝗲𝗲𝗱𝘀 𝘁𝗵𝗶𝘀 𝗴𝘂𝗶𝗱𝗲👇 -  Follow @TheTrainingManual for daily fitness/nutrition tips & education📚 -  Great post here by Carsen, every macro is important in your overall diet.  It is vital for balance in all areas of the body.  If you've been following me for a while now, you know that I do not advocate in eliminating the any of the macros nor the foods you love to it.  You can still get extremely fit, obtain an amazing physique, and still enjoy a healthy lifestyle.  Read what Carsen has to say down below about each of our macro-nutrients and how they aid the body in our everyday functions!  _ "CARBS🍚- are your body’s primary fuel source. When it comes to fueling your workouts, think of carbs like gas for your car. You can’t drive it far without gas in the car, right? Same goes with your workouts. If you are avoiding carbs because you think they’re “bad” or will “make you fat”, you are limiting your performance potential.  _  PROTEIN🍗- is the building block for muscle recovery. In order to effectively build a substantial amount of muscle, you need to be consuming enough protein. Aim for 1-gram of protein per 1-pound of body weight.  There is not necessarily a “best time” for protein consumption, but rather, you should be consuming it throughout the day in order to hit your daily protein goal. _  FATS🥑- fats get a bad rep because of their name, but healthy fats are crucial to a healthy diet and healthy body. Healthy fats help to absorb vitamins, fuel brain health, regulate hormones, and much more. When it comes to fat consumption, ❌avoid trans fat and limit saturated fats. These fats do more harm than good." Hope that helps! . . Great post by @trainwithcarsen . .  #macros #protein #proteins #nutrition #nutritiontips #diet #dieting #healthysnack  #healthyeating #digestion #yoga
Here's a great ankle stability drill from @deemusa. How often do you work on injury prevention. ⠀ . ⠀ ❗️ FREE FOOTBALL NUTRITION COURSE⠀❗️⠀ Do you want to know how to fuel like a pro footballer? Then check out the link in our bio for our NEW football nutrition course and it's totally FREE to join.🍉⠀ . ⠀ 🎥 @deemusa⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #sportsinjury #prehab #proprioception #coordination #physicaltherapy #strengthen #injuryrecovery #rangeofmotion #physicaltherapist #prevention #controlyourself #posteriorchain #exercisephysiology #musclerecovery #strengthcoach #naturalmovement #preventionisbetterthancure #functionalrangeconditioning #bodyawareness #injuryfree #injuryrehab #exerciseismedicine #functionalpatterns #activerecovery #stabilitytraining #mobilitytraining #stability #neverstoptraining #football #footballers
A lot of people (especially health/medical professionals) will say that running is “hard” on your body, especially your knees 👣 .........what they forget to mention is HOW you run is what can cause it to be hard on your body. Efficient, optimal running isn’t hard on your body - but in 2019 you need to work hard to get there . The human body has adapted to be a tremendous endurance running machine - one of the best of any species on the planet . But how we use our body today is very different from how it has been optimally adapted to be used. We sit in chairs for long periods of time, wear strange pieces of clothing over our feet and start to lose fundamental movement patterns . When you move poorly you run poorly. When you run poorly it’s crazy hard on your joints and body as a whole. Solution? Understand optimal running technique, the mobility and stability required to express it and get to work 👣 #thefootcollective #prehab #run #kneepain #painfree #injuryprevention #physicaltherapy #rehab #runner #barefoot #movement #human #strongfeet #hipmobility #sitting #ottawa #footnerd #marathon #train
📝 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙁𝙧𝙚𝙦𝙪𝙚𝙣𝙘𝙮 - How Often Should You Train Each Muscle Group? -  Follow @TheTrainingManual for daily fitness/nutrition tips & education📚 -  These are averages and your specific training frequency will vary depending on your fitness level and experience. ⠀ 💪 These training frequencies are for strength and muscle growth. ⠀ Back 2-4 times per week Chest 2-3 times per week Deltoids 2-3 times per week Arms 2-3 times per week Abs 2-3 times per week Quadriceps 2-3 times per week Glutes 2-3 times per week Hamstrings 2-3 times per week -  These can frequencies can be attained by doing:  Upper/Lower/Upper/Lower body Push/Pull/Legs/Push/Pull/Legs x3 Full Body Workouts -  How often do you train? Comment below 👇 . . . . . . #pullday #backworkout #coreworkout #armworkout #healthysnack #gymtips #flexibledieting #nutrition #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #30daychallenge #myodetox #mobility #yogafit #iifym