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Posts tagged as #nutrition on Instagram

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FOLLOW 👉 @meal.prep.mike 👈 Manipulating your ratios/portion sizes is the key to achieving your fitness goals, whatever they may be ✌Main Ingredients are Roast Chicken, Pumpkin, Carrot and Potato with Steamed Broccolli and Broccolini 🍗🥕😋 . . . . . . . . . . . . . #mealprep #mealprepsunday #mealprepideas #mealplan #mealprepdaily #mealprepping #mealpreps #mealprepmadeeasy #mealplan #mealdiary #mealinspo #fitspo #fitness #healthyfood #healthyeating #healthyrecipes #mealpreprecipes #mealpreplife #nutrition #exercise #mealprepmike #fitlife #fitnessmotivation
Happy Sunday ✨ hope you’ve all had a fab weekend! I’ve been wearing about 5 layers the past couple of days exploring Edinburgh, it’s been so cold! ❄️ so here’s a picture from when I could go outside without a coat & so many layers I can’t move my arms 🙊  Wearing @peachessports #gifted 🖤
7 Things To Keep In Mind: ▪ Go after dreams, not people. . ▪ Love yourself and the rest will follow. . ▪ Never lose your sense of wonder. . ▪ You're capable of more than you know. . ▪ No regrets. Just lessons. . ▪ Your only limit is you. . ▪ Life goes by fast, so live life. . . @itsaestheticbarbie 🦋
🌱 5-Ingredient Secretly Healthy Monster Chocolate Fudge Bars!!! These babies are no-bake, oil free, gluten free, vegan, and super quick and easy to whip up. The recipe is in my ig story for the next 24 hours, or it's also directly linked at the top of my profile: @chocolatecoveredkatie . . 💗💗💗
💗The Ultimate Frosted Vegan Gingerbread... Oil free and gf options included, with NO crazy ingredients. Leftovers freeze really well too! The recipe is in my ig story or also directly linked at the top of my profile if you want to try it: @chocolatecoveredkatie . . 💗💗💗💗
You often hear the phrase “you can get all the essential amino acids from plant foods” ⁣ ⁣ However, this phrase is very misleading ⁣ ⁣ Because it makes it sound like nobody needs to consume the amino acids found in animal foods  The reason why people say this is because all the amino acids that are exclusively found in meat can be produced by the body ⁣ ⁣ But what they don’t tell you is that your body can produce enough of these amino acids to be able to survive ⁣ That doesn’t necessarily mean that your body can produce enough to be in optimal health ⁣ ⁣ Just because getting these amino acids in your diet is not essential doesn’t mean it can’t be beneficial ⁣ ⁣ What if your body needs more to be in optimal health ⁣ ⁣ If you are suffering from mental illness maybe you need more carnitine than your body produces ⁣ ⁣ Maybe if you’re suffering from gut disease consuming dietary glycine might be essential for healing the gut ⁣ ⁣ Maybe your body is full of toxins and you need more dietary taurine to improve bile flow and help your body detoxify ⁣ ⁣ This word “essential” is very misleading because what might not be essential for one person might be essential for someone else at certain times ⁣ ⁣ Don’t you want to consume your protein from a source that contains the full range of amino acids? ⁣ ⁣ Animal protein can do this whereas plant protein can’t ⁣ ⁣ I think we need to do more research into protein and the amino acids found exclusively in animal foods and realise that these amino acids can not only be extremely beneficial for people but also might be essential in certain cases ⁣ ⁣ ⁣ #yes2meat #meatheals #carnivorediet #nutrition #holistichealing #wisetraditions #functionalmedicine #grassfedbeef #organmeat #meatbaseddiet #naturalhealing #selfhealers #guthealthmatters #foodies
What is “Mulberries ” in your language?? 😍🤗 . Hope you all are having an amazing day 👍🏻 . ————————————————— 👥 Tag a friend who'd like this ❤️💚💙 -- - Credit- @epicyardfarm . #foodvideos #aloevera #aloeveraplant #aloeveragel  #trick #skillet #fitfood #fitfoodie #lowcarbs #healthyfats #guthealth #lowcarb #nutrition #eatwell #fuelyourbody #grainfree #fitfood #hacklife #yummy #goals #tip #lifehack
😍 9 FOODS TO EAT WHEN DIETING ⠀ When calories are restricted (as a result of the necessary calorie deficit to lose weight), it's important that you incorporate plenty of nutrient-dense, filling foods into your diet. ⠀ More filling foods usually means more manageable hunger. ⠀ Managing hunger is a key step to adhering to your diet. If you are constantly hungry, you're chances of sticking to your diet drop (& chances of late night binging increase). ⠀ Now…the elephant in the room…👇 ⠀ ”How in the world is pizza on this list?!" ⠀ While pizza may not be as low-cal, nutrient-dense and satiating as the other eight, it still represents a key factor in sticking to your diet, which is adherence & sustainability. ⠀ It's so crucial that you are actually able to STICK to your diet plan. If your plan is too restrictive, you’ll probably be able to stick to it for a period of time… ⠀ ..But eventually, you end up falling right back into your old eating habits. ⠀ By incorporating foods that you enjoy, you are less likely to go off the rails later because you've been so restricted. ⠀ The takeaway here👇👇👇 ⠀ If you're following a plan that doesn't allow you to occasionally indulge in foods you enjoy (like pizza), you juuust might be following the wrong plan 😉 ⠀ Tag and share this with someone that needs to see it! @grantgirsky . . #fit #bolafitness #bolafitnutrition #nutrition #personaltrainer #dublin #fitness #bolafit #getfitwithbola #fatloss #weightloss #diet #irishfitfam
💥Cut / Bulk💥 FOLLOW 👉 @meal.prep.mike 👈 Manipulating your ratios/portion sizes is the key to achieving your fitness goals, whatever they may be ✌Main Ingredients are Roast Chicken, Pumpkin, Carrot and Potato with Steamed Broccolli and Broccolini 🍗🥕😋 . . . . . . . . . . . . . #mealprep #mealprepsunday #mealprepideas #mealplan #mealprepdaily #mealprepping #mealpreps #mealprepmadeeasy #mealplan #mealdiary #mealinspo #fitspo #fitness #healthyfood #healthyeating #healthyrecipes #mealpreprecipes #mealpreplife #nutrition #exercise #mealprepmike #fitlife #fitnessmotivation
1,2,3,4 or 5? 🍳🥑😍 Which breakfast combo looks best? Follow us (@NutritionsTutorial) for the best daily Health and Calorie Intake Guides🏃🏻 #nutritionstutorial 📸❤ via @leanneliveshealthy 🏃🏻‍ .⠀ Meal:1 Two baked egg clouds: whip two egg whites in the mixer until they get fluffy, then grease a lined baking sheet and form two “clouds”, leaving a well in the middle! bake the clouds at 450F for 3 minutes, then drop in the two yolks in the centre of each cloud and bake for another 2 minutes! paired with half an avocado sprinkled with EBTB seasoning and sweet potatoes (baked at 400F for 30 minutes, flipping halfway)⠀ .⠀ Meal:2 Two bell pepper egg nests cooked in some avocado oil + sprinkled with red pepper flakes, a toasted slice of bread topped with avocado slices sprinkled with EBTB seasoning and hemp hearts, and a sliced fig + berries!⠀ .⠀ Meal 3: Meal 3: Slice of toasted flax sourdough bread topped with almond butter + banana slices + bee pollen + hemp hearts, with berries, two eggs scrambled in some avocado oil + sprinkled with red pepper flakes on a bed of spinach, and half an avocado!⠀ .⠀ Meal 4: 1/3 keto pancake and waffle mix + 1 egg + 1 tsp melted coconut oil + 1/2 scoop vanilla protein powder, and then mixed with enough water to create a batter consistency! once the waffle is cooked, I topped it with spinach + a soft boiled egg sprinkled with red pepper flakes, half an avocado sprinkled with hemp hearts, seared halloumi, and cottage cheese + berries + bee pollen⠀ .⠀ Meal 5: Two eggs scrambled in avocado oil + sprinkled with red pepper flakes, roasted sweet potatoes (baked at 425F for 32 min, flipping halfway), berries, and avocado slices sprinkled with EBTB seasoning⠀ . . . . #breakfast #yummy #brunch #egg #tasty #healthy #cleaneating  #healthyeating  #nutrition  #cleaneats  #mealprep  #foodprep  #fitfood  #protein  #weightloss  #mealplan  #paleo  #healthychoices  #mealprepsunday #flexibledieting  #iifym
My morning MO: fluffy eggs + savory sidekicks + a cup of coffee from @sara.haven (two if I’m feeling frisky) 🍳😺 Breakfast IRL was a messier version of this (sharing in stories later) + a blender brownie (which endured a rough ride in my suitcase last night but still tasted amazing) because adulting means laundry (lots of it today) and bills (is that you, Black Friday shopping?) as much as it does the freedom to eat dessert for breakfast when those cravings call 🥰💁🏼‍♀️.⠀ -⠀ whatsonmyplate: fluffy scrambled eggs 🍳 (I filmed a new cooking tutorial a couple day’s ago and added it to my stories this morning! 🎥) •• two slices of @realphatfoods bread toasted and topped with 1) pan-grilled halloumi 2) smashed avocado •• sautéed spinach •• @traderjoes EBTB smoked salmon.⠀ .⠀ Looking for more healthy meals? If you are looking for an easier way to eat healthier we have monthly meal plans with easy and healthy meals. Checkout the link in our bio for our monthly meal plans!  ___________________ _  @CALORIESFD 🔎 _ 📸 @sara.haven  _____________________ ✅ also follow our 🤝 partner @foodsile @foodfulye @chocolateprefer @mealsile _____________________ . . . . #healthylifestyle #fit#delicious #calories #nutrition #gym #fit#calcium #food #healthyfood #mealprep #dinner #tasty#protein #healthyfats #guthealth#lowcarb
🍑 NEW RECIPE: Caramelised Peach Crumble Cups 🤩 SAVE THIS POST! . 🌞 Summer is here and that means Aussie Stonefruit - peaches, nectarines, plums and apricots - are in season! To celebrate, I’ve created this recipe in partnership with @aussiesummerstonefruit, which is perfect for entering this summer & festive season! 🍑 Here’s the recipe👇🏼 . Recipe: Caramelised Peach Crumble Cups  Makes 4 serves . Ingredients:  Caramelised Peaches
•4 ripe Australian peaches*, stones removed and sliced into 8ths •1tsp vanilla extract •1 tsp brown sugar •1 tsp olive spread or olive oil •½ tsp cinnamon •¼ cup water Crumble •2 cup rolled oats (or quinoa flakes for gluten free option)
•1 cup almond meal
•4 tbs olive spread, melted, or olive oil
•4 tbs honey •2 tsp cinnamon To Serve •2 cups natural/Greek/coconut yoghurt •Sprig of mint *to select a ripe peach, look for smooth skin and a sweet smell  Method: 1. Pre-heat oven to 180C. 2. For the crumble, combine rolled oats/quinoa flakes, almond meal and cinnamon in a mixing bowl. 3. In a separate bowl, combine honey and olive spread, then add to dry mixture. 4. Spread mixture oven a lined baking tray and bake for 20minutes or until golden brown. 5. For the peaches, melt olive spread in a skillet on medium heat and mix in sugar. Pour in water and vanilla and mix. 6. Add peaches and sprinkle with cinnamon. Cook over medium heat for 4-6 minutes or until peaches have begun to soften.  7. To serve, divide each mixture into fours and layer yoghurt, peaches and crumble in 4 cups. Top with mint leaves. 8. Serve and enjoy. . Tag a friend who would like this recipe👇🏼 For more info on Aussie Stonefruit, read my latest blog post - link in bio + stories 🍑 . . #partner #aussiesummerstonefruit #peach #peaches #stonefruit #summerstonefruit #fruit #recipe #summer #summerfruit #inseason #snackrecipe #christmasrecipe #healthychristmasrecipe #dietitian #nutritionist #nutrition
Cold Brew vs. Iced Coffee What’s the difference?! • Brewing Process: ☕️Iced Coffee☕️ - Brewed like a traditional drip coffee - Poured over ice ❄️Cold Brew❄️ - Grounds are placed in cold/room temperature water - Steeped for anywhere from 18-24 hrs • WHATS THE HYPE ABOUT COLD BREW?! • - First of all, the taste of cold brew is super smooth and less bitter than iced coffee. - Cold brew is less acidic due to its brewing process. - More Caffeine (Starbucks cold brew has ~200mg per Grande, Iced Coffee ~165mg per Grande) - Cold brew also has some “health” benefits that iced coffee lacks due to its hot brewing process. • 🤓I’m about to bust out the science🤓 Jk, I’m not gonna get too crazy. But coffee beans contain a large amount of polyphenols (plant chemicals) that may have antioxidant properties and other health benefits. 🔬Chlorogenic acid, a standout polyphenol, works together with other bioactive compounds found in coffee beans, showing potential to provide numerous benefits including: 🌱Anti-inflammatory properties 🌱Motor and memory function 🌱Increase in HDL levels 🌱Lower risk of cardiovascular disease 🌱Reduction of Blood glucose levels *These benefits ARE applicable to both hot, iced, and cold brew coffee* Continue reading.. • POINT BEING☝🏻 - The heat used during the brewing process of the iced coffee may reduce some of these chemicals found in the beans. - Cold brew doesn’t use heat so those chemicals may be retained for added benefit. - You can still see these benefits from hot and iced coffee, but with cold brew, there is potential for more to remain. • Anyways😅I went down a rabbit hole I did not mean to go down! Regardless I hope that you’ve taken away value from this post. • Again, the biggest differences in cold brew compared to iced coffee are its - Smooth taste - Lower acidity levels - Higher amounts of caffeine • ————————————————— 📸 All credits to
🥑Avocados are very high in potassium, which should support healthy blood pressure levels. It is an important mineral that most people don't get enough of. Avocados and avocado oil are high in monounsaturated oleic acid, a heart-healthy fatty acid that is believed to be one of the main reasons for the health benefits of olive oil. . 🐟Salmon is very low in saturated fat and a good source of protein. It's also one of the best sources of vitamin B12. It's also bursting in potassium and other nutrients like iron and vitamin D. But for your health, the true beauty of salmon is its wealth of omega-3 fatty acids. Most omega-3s are "essential" fatty acids. Your body can’t make them, but they play critical roles in your body.
السموثي البنفسجي لصباح لذيذ ومغذي😋 فقط: 🔸ملعقة زبدة فول سوداني🥄 🔸نصف موزة صغيرة🍌 🔸نصف كوب توت مشكل يحتوي على"توت أزرق "🍇ويمكن استبداله بالفروالة🍓 🔸ملعقة كبيرة مكسرات مطحونة🥣 🔸نصف كوب حليب🥛 . تخلط المكونات بالخلاط جيدا حتى تمام الامتزاج🌪 . تقدم باردة😋لتعطي ٢١٥ سعرة حرارية🔥😍 . مفيدة لتقوية مناعتك😇ونضارة بشرتك💆🏻‍♀️ . لايك وتعليق "نعم" اذا تحبوا ننشر لكم وصفات سموثي أكثر😉 #ومضة_للتدريب #تحدي_90_يوم #هالمرة_تقدر #nutrition #دايت #دايت_صحي #صباح_الخير #وصفات_صحية #وصفات_لذيذة #تحفيز #وعي #تعهد #اقطع_السكر #أسبوع_أبطال_5كم #سبعة_أيام_بدون_سكر #تحدي_الصوم #انجاز_أكتوبر
Another new PR today...in LIFE❗️ Bachelor of Science in Healthcare Administration.🎓 Today I stepped on a stage that challenged me more than physically. From switching majors twice, transferring from the University of Houston-main campus to the University of Houston- Clear Lake campus, late nights, early mornings, working part time, on top of training & getting ready for competitions really tested me to see if I really wanted this or not.  I transferred to the University of Houston-Clear Lake campus for my major & hands down it was one of the best decisions of my life.  I'm forever grateful for being able to compete & be a full time student because it taught me discipline, time management & commitment.  Thank you to the real ones who stayed by my side throughout this amazing journey & watched me evolve. Y'all know who you are & I'm thankful & blessed to have the support & love y'all continue to show me.  Here's to a bright future & to a great start for 2020!🖤🙏🏽🧿 #healthcareadministration #bachelorsofscience #classof2019 #uhcl
The quality of the breakfast is important for many reasons. It is important for a good start of the day, a day full with a quality energy, and for a good macronutritient restorement for your body after the sleep. It is the most important meal of the day (even if you are fasting, you have to skip it 😉). Try to start your day healthy and with fulfillment of dopamine. Eat enaugh proteins and add some of your favourite food. There is no benefit if you don't enjoy the process.
Faith,Weights,And Protein Shakes! . . (Not to forget a whole lot of hardwork,discipline,whole foods,rest and recovery😉) . . @optimumnutri_in #teamon . . 📸 @kevinlobo1410 Mua - @makeupby_kimaya . . Gear - @reebokindia  Location courtesy - @forgefitnessofficial . . . #gym #life #health #crossfit #fitfam #dancer #monday #mondaymotivation #bodybuilding #cardio #gym #train #training #photooftheday #health #abs #diet #grind #protein #trainhard #instagram #fitness #motivation #inspiration #natural #igers #nutrition #flex #black
#vv增肌減脂食譜 #vv400cal食譜 #382卡豆腐排起司蛋黑麵包  晚安 星期一👋 星期一大家今天好嗎?來分享這一道只透過氣炸鍋製作的豆腐排起司蛋黑麵包,加熱,炸豆腐,煎蛋,統統一次搞定,祝福大家簡單的生活中,也能找到很多了驚喜和樂趣❤️。 . 豆腐排起司蛋黑麵包食材: 🔹板豆腐100克 🔹雞蛋一顆 🔹起司一片 🔹德國黑麵包一份 🔹番茄醬適量  食譜特色: 🔸營養飽足的早餐 🔸低熱量、高纖、高蛋白 🔸奶蛋素 🔸運動前後能量補給 🔸天然、無添加 . 💓食譜的食材購買、VV的增肌減脂食譜書👉 @vivi.isafit 首頁連結 . #vv氣炸鍋食譜  #recipes #healthyrecipes #fit #eatclean #asianfood #workout #diet #chickpeaflour #healthysnacks #abs #腹肌 #減脂餐 #馬甲線 #川字線 #翹臀 #fitfood #getfit #nutrition #飲食控制 #減脂計畫 #減肥 #飲食控制
Thanks @ilovenaturalmedicine  I love this quote. Especially when it comes to healthy eating- I see so many people off the rails because they are trying to get somebody else to eat healthy. First change yourself- then change the world. #health #wellness #holistic #holistichealth #wholistic #wholistichealth #realistic #holistichealing #holisticnutrition #holisticnutritionist #holisticliving #naturalliving #healthyeating #nutrition #nutritionist #plantbased #wfpb #plantbaseddiet #plantslant #plantforward #plantstrong #forksoverknives #hownottodie #mcdougall
Carbs get a bad rap. 🚫 While many try to avoid them, @mayafellerrd believes carbs are an essential part of a nutritious diet — people just might not understand them enough to reap their many benefits. So on today’s #mbgpodcast, Feller and mbg founder + co-CEO @jasonwachob sit down to discuss carb literacy 101. Link in bio to listen in + consider your carb-confusion, handled. // #mindbodygreen #carbs #nutrition #diet #health
This is it.... “Give the WORLD the BEST you have and the BEST will come back to you.” #madelinebridges  I wanted to be the best runner; I became the best runner I could be.  I wanted to be the best CrossFitter; I became the best CrossFit athlete I could be.  I want to be the best version of me; I’m becoming better each day! What are your thoughts @1scottmcgee 🖤 —— @chinostudiophotography @atp.nutrition @littlecitycrossfit @inov_8 @inov8training
Fluffy Banana Pancakes 🥞 My favorite, easy paleo pancake recipe. Switch up the spices to give them different seasonal flavors. A little ginger and nutmeg would be so good this time of year 😍 Had a hotel breakfast before we head out on our cruise for the week 🚢 but wishing I had this stack on this Sunday morning! I’ll be sharing cruise stuff so follow along on my stories 💫 Sooo ready for all the food + drinks this week 😍 Best part of a cruise haha - -  #recipe details 👉🏻 Pancake recipe (makes 2-3 servings depending on how much you eat!) In a bowl- whisk 3 eggs then add 1 mashed banana + 1 1/2 cups almond flour + 1 1/2 tsp baking powder + 1 tsp vanilla + 1 tsp cinnamon. Topped here with @aldiusa organic Pb + @enjoylifefoods chocolate chips #glutenfree #breakfastideas #healthyrecipes
📝Par quoi remplacer un œuf dans vos préparations ? ⁣⁣⁣ ⁣⁣⁣ 🥚 Si comme moi il vous manque toujours un œuf pour faire un gâteau (ou tout simplement parce que vous ne voulez pas en consommer) voici un petit mémo à enregistrer des équivalences pour 1 œuf⁣⁣⁣ ⁣⁣⁣ 👉🏼Ici le rôle de l’œuf dans les gâteaux est d’apporter du liant à la préparation, améliorer la texture, la rendre moelleuse et parfois aider à la faire lever⁣⁣⁣ Du coup vous avez le choix entre :⁣⁣⁣ ⁣⁣⁣ 🍏 50g de compote de pomme ou de poire⁣⁣⁣ ⁣⁣⁣ 🥛2 cuillères à soupe de Yaourt nature ou fromage blanc⁣⁣⁣ ⁣⁣⁣ 🥄 1 cuillère à soupe de graines de chia avec 3 cuillères à soupe d’eau, ça donne un aspect gélatineux⁣⁣⁣ ⁣⁣⁣ 🌽 2 cuillères à soupe de Fécule de maïs⁣⁣ (avec un peu d’eau)⁣ ⁣⁣⁣ 🍌 ½ banane écrasée⁣⁣⁣ ⁣⁣⁣ 🥣 50g de tofu⁣⁣ ⁣⁣⁣ ⁣ 🥜 35g de purée d’oléagineux (cacahuète, amande, cajou etc)⁣ ⁣ 👋🏼Et vous quelles sont vos meilleures astuces persos secrètes ?⁣⁣⁣ ⁣⁣⁣ #oeuf #oeufs #nutrition #cuisine #astuce #diete #alimentation
So excited to be nominated for UK fitness contributor award 2019 after 13 years helping others change their lives. Awards ceremony is 22nd Dec... fingers crossed 🤞 - #ukfitnessawards #gym #health #nutrition #bencoomber #motivation
✅ Which one looks most delicious to you? 🥔🍠🍞🍝 Let me know in the comments! 👇. Via @thefashionfitnessfoodie ➖➖➖➖➖ ➡️ Save This Post For Later 🙌 ➡️ TAG a Friend Who Would Like This ❤️ ➖➖➖➖➖ 👉 Follow @calories.hub For More 👈 ➖➖➖➖➖ #nutritiontip #nutritionblogger #ketogenicdiet #nutritionist #nutrition #nutritionists #dietapaleo #dieting #dietandexercise #nutritionadvice #nutritioncoach #holisticnutrition #dietplan #nutritionfirst #diettips #diets #nutritiongoals #dietas #nutritions #ultimatenutrition #nutrition #dietfood #optimumnutrition #ketodiet #nutritionfacts #nutritiontips #cleaneatingdiet #dietketo #bestnutrition #nutritioniskey . ➖➖➖➖➖
Veggie loaded leftovers bowl on the plane today 👌🏻 Ate this along with a @perfectbar mid flight today. Throw all the leftover veggies we had on hand in a bowl yesterday. I always get lots of questions about taking meals through TSA and as long as you have a frozen ice pack and no liquids in your meal, they have never given me any trouble! Nut butters aren’t allowed though 😅 I try to be considerate of others on the plane and avoid eating fish or crazy things like that but these veggies were easy to eat + didn’t have any weird smells haha. Hope you guys had a good Saturday! - - #details 👉🏻 Leftover sweet potato fries + cinnamon sugar acorn squash + asparagus + avocado all sprinkled with a little pink Himalayan salt. healthymeals plantbaseddiet choosingbalance —— Credits @choosing_balance ✅ Turn on post notifications ✅ ✅ also follow our 🤝 partners @caloriesfd @foodfulye @chocolateprefer @mealsile —— #healthy #health #healthyeating #fitfam #cleaneating #eatclean #healthyfood #healthylifestyle #fit #salt #recipes #food #nutrition #healthyeating #healthychoices #butter #eathealthy #foodsile #nutritionfacts #recipe #chickpeas #healthylife #felafel #calories
This is me SUPER happy after eating wings, pizza, gummies, kettle corn, and walking around a fair.🤪🤪 • A common misconception is that you have to eat healthy 24/7 to look good, which is not true. Don’t get me wrong, I definitely started off my morning eating clean and working out. However, that does not mean you have to completely restrict yourself from all the foods that you love to treat yourself with!! • It is all about a balance!🌀 When you’re in a routine of working out and eating clean, that one night of eating bad is not going to have an overall effect on the way you look (unless that one night is every night)....😂😂 • Check out the link in my bio for 1-on-1 coaching!!!😋😋😋 • #balance #cleaneating #cheatday #nutrition #orlando #florida #nightout #happy #selfcare #selfcaresis #friday #behappy #gymlife #workouts #gymgirl #gymlifestyle #lifestyle #holidayseason