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🌟It’s my 4 YEAR LIFETIME ANNIVERSARY!🌟 Goals don’t end once you reach lifetime!  Every year on WW I find new ways to become the best possible version of myself. There are some days I stumble, for days and even weeks but I’m successful because I never quit. Quitting is and never will be an option. I’m a WW for life!♥️#nfln #nofinishline #ivegotgoals 💜 THIS! This is the longest I’ve ever been able to maintain my weight loss in my ENTIRE LIFE! 💚 THIS! This is why I will be a WW FOR LIFE! 💙 I LOVE not being on a diet! I LOVE that WW is a lifestyle, my “new” normal. There is no rush, there is no finish line.  WW is my own personal safety net to living my best life. For me it starts with SELF LOVE and PRIORITIZING YOURSELF....then it’s absolutely possible to be successful following the Freestyle WW plan. Mindset is EVERYTHING! So bring on the SELF LOVE and BODY POSITIVITY and start putting it into practice today. The next time you look into the mirror say one of these body-positive mantras. 💕I am STRONG. I am BEAUTIFUL. I am ENOUGH. 💕EVERY body is a BIKINI BODY. 💕Work out because you LOVE your body, not because you HATE it. 💕Happiness is BEAUTIFUL. 💕Don’t compare yourself to someone else’s highlight reel. 💕Have PRIDE in how far you have come. Have faith in how far you can go. 💕The “SHOULD” shouldn’t make you feel bad. 💕Everything begins with a kind HEART. 💕Be your own brand of SEXY! 💕Happiness isn’t SIZE-SPECIFIC. 💕My actions define my success, not a number on the scale. 💕You don’t have to like everything about yourself to LOVE YOURSELF. 💕PROGRESS not perfection. 💕I AM enough. I HAVE enough. 💕Don’t let your mind bully your body. 💕I am my own SUPERHERO  Loving yourself makes you a happier, kinder, more positive person. #wwconnectcrew 👫🥰👭#wwforlife #influencer #wwinstagram #wwinspiration #wwinstafam #wwconnect #wwfreestyle  #strengthtraining ##quittingisnotanoption
Lost -0.4 lbs total total loss -43 lbs 🔥🔥🔥 - - Call me a loser. All day. 🙌🏻🔥🙌🏻 I have lost three weeks in a row. This is the first time since July. 👊🏻👊🏻👊🏻 - - How do I keep going through ups, downs, and sideways?  I never ever stop. 🔥 did I go over a few days this week? Hell yes 🔥. Did I let that detour me? NOPE. - - When you are going sideways or backways, are you able to keep going?! 👊🏻🔥👊🏻 - - #accountabilty #ww #itrackbites #wwfamily #healthjourney #weightloss #nfln #nofinishlineline
My journey in pictures  This is 70 pounds from start to current.. there’s is no finish line  I used to hide from the camera so I don't have many before pictures.I'm glad I have a few to document how far I have come. My advice- take pictures and get in them you'll be glad you did!! Consistency,determination, persistence,TIME, PATIENCE,planning ahead,being prepared,dedication,eating healthy,changed mindset,and...HARD WORK!! That's is the "secret" to losing weight.  I don't sugar coat anything!! It's not easy! ✔️I'm 47, ✔️Gave birth to 2 children, ✔️5'3" tall, ✔️lifetime status-20 yrs. ✔️Goal weight -140 (Maintained this last time over 3 years) ✔️Currently 125 lbs. (I fluctuate) Went from- ✔️XL-XS ✔️tight 18/20 - 0/2 ✔️Took me 23 months to lose 60 lbs (Lost 14 lbs before I joined WW) ✔️I exercise DAILY and hard! ✔️I weight train 2-3x a week  If you want it bad enough you'll find a way to do it, you'll put the hard work in. "Good enough" will get you "good enough" results!! YOU ARE NEVER TOO OLD TO GET YOUR BODY BACK!! #wwbros #heavens13 #lipsmackers #lifetimemember #atgoal #newbie #teamlifetime  #nfln #weightwatchers #wwreceptionist #freestyle #wwfreestyle #goal #transformation #fit #workout #exercise #wwambassador  WwConnect-heavens13 @weightwatchers ***people on the weight watchers plan can expect to lose 1-2 lbs per week *** I lost weight on previous programs and continuing with wwfreestyle™️
Goals don’t end once you make Lifetime. Every year on WW I find new ways to become the best possible version of myself. There are some days I stumble, for days and even weeks but I’m successful because I never quit. Quitting is and never will be an option. I’m a WW for life!♥️#nfln #nofinishline #ivegotgoals 💜JOINED Feb 18, 2015 💖GOAL June 2015 💛LIFETIME at GOAL July 2015 💙Lost 50 pounds ♥️CW happiness 💚55 years old 5’9  #wwconnectcrew  #wwconnectambassador  #bikini #bikinigoals #transformation #noexcuses **People following the WW program can expect to lose 1-2 lbs per week. I lost weight on Points Plus and SmartPoints, previous WW programs and now  maintaining on WW Freestyle** #weightwatchers #yogaeverydamnday #yogaeverydamnday #beforeandafter #thenandnow #wellnessthatworks  #yogalife #yogi  #yogalove #yogagirl  #yogadaily  #yogaeveryday #meditation #yogaeverydamnday #yogaeverywhere #yogaathome #yogainspiration #yogajourney #yogafit #yogalife  #instayoga #yogisofinstagram #yogisoul #yogapants
Be sure to check out Jonathan Giordano (@mudhustler_official ) on the Lighter Side Podcast right before he blows up on his own video podcast with Shane Lekata tomorrow. Two Kitchen Tables and a Mic.(@2ktmic)  He drops some exclusive info on the episode. It's juicy.  http://lightersidepodcast.com/episode-2-1-mudhustler/
We rise by lifting others. I love cheering for those who are doing well, in any aspect of life. Work, school, weight loss, a creative endeavor, building a brand, achieving a goal... supporting another’s success won’t dampen yours, but it might end up encouraging you to keep pressing forward. ♥️ #bettertogether #weightloss #weightlosssupport #weightlosstransformation #weightlossjourney #ihopeweallmakeit #nofinishlinenation #nfln
Guess who's back, back again?  @mudhustler_official  obviously. Look at the picture.  Link in Bio. Subscribe now and we will be in your ears for your Monday morning commute.  #bigasswaffle #birdballs #nfln #mudhustler . . . . . . . . . . #vsg #vsgfamily #vsginstafam #vsgjourney #vsgmen #vsginstagram #bariatricsleeve #bariatriclife #bariatrictransformation #bariatricsupport #weightlosssurgery #weightlossinspiration #weightlossjourney #weightlossgoal #weightlossmotivation #wlssupport  #vsginstagram  #bariatricsugery#wls #podcast #podcastshow
It feels so good to have the FREEDOM that control has brought back in my life. -3.6 lbs week one 💚 TRACK. EAT. REAPEAT.  Trackstar baby  #eatwickedsmart  #mudhustler #kitchengangsta  #trackstar #ww #wwbros #wwfamily #wwrecipes #nofinishlinenation #wwcommunity #nfln
#throwbackthursday to being the mom who had no energy and just sat like a big lump. I never want to go back to that life. It was really no life at all. I was sad and sick and miserable.  Today I’m living a vibrant, passionate, energetic life that I LOVE! This journey is about so much more than pounds on a scale. It’s about winning your life back. And it’s worth every minute of hard work.  YOU are worth it!! #weightloss #weightlosstransformation #weightlossjourney #weightlosssupport #125lbs #125poundsdownandcounting #nofinishlinenation #nfln #strongwomen #strongmama
Premier League Soccer commentator does NFL Highlights on @gmfb @nflnetwork.  So much fun, here’s a snippet!  #gmfb #nfln #nfl #football #internationalseries #london #wembley #chargers #titans #highlights #britdoesfootball #announcer #playbyplay #pigskin #gridiron #americanfootball
Happy #facetofacefriday! So much has changed for me over the past 2.5 years. The change began inside, with my thinking and with how I value myself and speak to myself. Most of us can white knuckle our way through short term diets. But they don’t last for two reasons: 1. They aren’t sustainable. 2. Nothing on the inside changed. We have to address our thinking for true transformation to happen. Say something kind to yourself today. Forgive yourself for a mistake. Do something to take care of your soul, not just your body.  I share my transformation because it was the pictures of those who have walked this road before me that proved to me I could do it too.  YOU can do it too!! #weightloss #weightlosscommunity #weightlossjourney #weightlosstransformation #weightlosssupport #135poundslost #nofinishline #nofinishlinenation #nfln #nflnparty #nflnparty2018 #facetofacefriday #unstoppable
The two most important things I found after losing 125 pounds are my smile and my sparkle. Both had faded as the weight piled on. I really lost myself. I’M BACK, BABY!!! I’m so thankful for this journey and all it has restored. ♥️ #weightloss #weightlossjourney #weightlosssupport #weightlosstransformation #125poundsdown #facetofacefriday #unstoppable #nofinishlinenation #nfln
Landgoed Ijsselvliet Wezep#natur_worldwide_trees #awesomephotographers #explore_landscapes #allkindsofmagic #the_gallary_of_magic #bpa_nature_ #super_holland #ig_discover_holland #ig_shotz_trees #nfln #nederland_ontdekt #total_netherlands #catch_holland #instanetherlands #nature #naturephotography #buitengewoon_gld #mood_magic #zoomnl #hugs_for_trees #tv_lovelylanes #heelholland_fotografeert #marvelshots #meteogroupweer #srs_nature #eye_for_earth #veluwe_natuurmonumenten#nfnl
Today I hit a weight on the scale that I haven’t seen since I was 16 years old. Guys, I could seriously cry!! ♥️😭♥️ Last week I gained 1.8 even though I had a really good week on program.  This week I lost 4.0! 🙌🏼 Don’t let the scale discourage you.  If you are making the right choices and doing the hard work, it WILL show up eventually!! This hasn’t been fast, and it hasn’t been easy. But it has been WORTH every ounce of hard work. I finally learned that I’m worth fighting for.  YOU are worth fighting for!! #unstoppable #nevergiveup  #127poundslost #weightloss #weightlossjourney #weightlosstransformation #weightlosssupport #strongmama #nfln #nofinishlinenation #127poundslost
My weight loss journey has been filled with GAINS.  I’m not talking about the good kind of “gainz”. Not muscle gains or booty gains or anything fun. I’m talking about when you want the scale to go down but it goes up instead. The gains we losers dread. But here’s the thing: I don’t dread them anymore. I finally figured out they are just part of the journey.  I got lots of cheers for losing 4 pounds this week (which I deeply appreciate! 💕) But it’s really important to me to be authentic and real with my WHOLE journey.  So let’s take a look at my chart above: 💙3 losses 💛 1 tiny loss/maintain ❤️ 2 gains  In 6 weeks, I lost 9 pounds but gained 3.4. That’s 5.6 pounds lost in 6 weeks. That’s LESS than a pound a week average!  This has been my pattern throughout my journey. I’ve been working at this for 127 weeks and I’m down 127 pounds.  A pound a week. That’s my average. It’s not the fastest or the slowest. It’s just steady, consistent choices that value my wellbeing over excess food.  That’s truly all it is.  There is no magic pill, no secret sauce, no special power. It’s just consistency and determination, and understanding that a quick fix doesn’t produce lasting change.  A lifelong journey will have ups and downs, losses and gains. I finally learned that even when I gain, I’m still losing weight. Because it’s about the big picture, not the weekly weigh in. The scale is just one measurement of progress, at one specific moment in time. It doesn’t measure strength, mental toughness, determination, value, worth, progress, inches lost... It’s just one measurement of success.  So don’t let it rule you or ruin you, ok?  You’re so much more than a number. ♥️ #weightloss #weightlossjourney #weightlosstransformation #nfln #nofinishlinenation #bettertogether #strongmama #nevergiveup
Make no mistake - this little video may be 30 seconds long but it represents two and a half years of hard work. This journey is not fast or easy. It takes discipline, determination, and patience. But it is POSSIBLE. Anything is possible. There are no lost causes. It doesn’t matter how many times you’ve failed in the past. This time can be THE time. #weightloss #weightlossjourney #weightlosstransformation #weightlosssupport #nofinishlinenation #nfln #healthylifestyle #healthyhabits #healthyfood #unstoppable #enjoythejourney
Throughout my journey, I’ve been very open about both my losses and gains. In the process of losing 130 pounds, I’ve had more gains than I can count. I typically lose for 3-5 weeks straight, then I gain. Sometimes it’s from an event, sometimes I’m just extra hungry, and sometimes there’s really no specific reason at all. It just happens. I’ve learned to accept it as part of the process because it’s TOTALLY NORMAL to gain once in awhile! Can we please stop acting like a gain is the end of the world? Can we please take the power out of it? It’s just part of the journey. The sooner we understand this, the sooner we begin to see this journey as a lifelong road with up and downs, twists and turns. We can’t let a gain derail us or defeat us. Getting our mindset right is everything.  Last week I shared that I was up 7 pounds after a long indulgent anniversary weekend with my hubby. This week I lost 5.6 So I’m still up 1.4 from my lowest, but it will come off plus more this week if I stay the course. I’ve learned to navigate the bumps by not letting them discourage me.  This is a lifelong journey and I’m in it for the long haul. There’s no magic pill or secret powers. We just follow the plan, one choice after another. How do you run a marathon? One step at a time. Make the next right choice. And before you know it you’re down 130 pounds and headed straight for GOAL!  #motivationmonday #unstoppable  #weightloss #weightlossjourney #weightlosstransformation #weightlosssupport #nfln #nofinishlinenation #bettertogether
Down 2.2 this week, -132 total. I’m soooo close to goal!! #inittowinit #unstoppable #nevergiveup #weightloss #weightlossjourney #weightlosstransformation #weightlosssupport #nofinishlinenation #nfln
Sneaking in my #transformationtuesday pic at the last minute. Transformation is so much more than physical. This has been a mental, emotional, physical, and spiritual journey and I have transformed in every one of those areas. So much more transforming yet to come. ♥️ #weightloss #weightlossjourney #weightlosstransformation #weightlosssupport #nfln #nofinishlinenation #130lbsdown #130poundsdown #130poundslost
"Our deepest fear is not that we are weak. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world ... As we are liberated from our own fear, our presence automatically liberates others." - Marianne Williamson  #transformationtuesday #shine #shinebright #nofear #comeoutofhiding #unstoppable #truth #nelsonmandela #weightloss #weightlossjourney #weightlosstransformation #weightlosssupport #nfln #nofinishlinenation
Lost -2.4 lbs total loss -42 lbs. 🙌🏻 - - Here’s the summary of my week: 👊🏻rocked my midterms - - 👊🏻my thyroid went to sh*t and had to start gluten free for medical reasons - - 👊🏻I did not let my gain last week define me. - - My life is full of change right now and I’m buckled in ready to go. I am in charge of how I define myself so let’s go 🔥🙌🏻👊🏻 - - What are you doing to define yourself for the better this week? 🔥 - - #ww #itrackbites #glutenfree #accountability #nofinishlinenation #nfln
Repost from @jochaday It's a pretty neat gig when your coworker is one of your inspirations that you've seen on TV since you were a kid. 🏈 #nfln  #phidelt
Gained 1.0 lbs. total loss -28.4 Lbs. . . And this week I spent three nights sleeping on a couch next to my loved one at the hospital. They came in Monday for a routine surgery and developed complications and had to have another emergency surgery late Wednesday night. I slept three nights here to help them, to be their advocate, to speak when they were scared. ❤️ . . I did the best I could with my options. I dashed home and ate as well as I could all while rushing to get back. I ordered many hospital guest trays so I could stay nearby. ❤️ . . While I initially was down on myself for this gain, real BIG life has taken up residence in my life. I know this too shall pass - both my gains and their health issues. We are cautiously optimistic to get released today. ❤️ . . Being in a caretaker role so soon after needing one in my life has put a lot in perspective. My weight is holding and slightly going up however I shudder to think how much worse it WOULD be if I wasn’t paying attention. . . I gained even though I was within my points and I had lot of steps - read that again- I gained. It happens bc life will happen. At some point your dearest loved ones will need you. Take care of yourself mentally and physically to be the best you can for them. That’s the advice I gave myself all week. ❤️ . . #wellnesswins #weightlosstransformation #weightlossjourney #weightwatchers #nofinishlinenation #nfln #strongbodystrongmind #showingupformyself
EXACTLY four months ago I was wheeled into what I hoped was my last back surgery.  This was going to be my 4th (my 3rd in less than a year). There was nothing else left. 😞 ... ... I have always been transparent about the health part of my journey because I KNOW there is someone out there who needs a new knee or has asthma and Is freaking out. ... ... My surgery was a 360 meaning they cut through my stomach and my back and last over 6 hours. They were repairing L4, L5 and S1 which had caused me pain for the last 18 months and I had had 3 unsuccessful surgeries to fix them.  This was the end of the road. I'd be off work for weeks and I was trying to mentally prepare for that.🥺 .... .... And now, FOUR months later, I can tell you IT IS WORTH EVERY DAMN MINUTE.  Was the recovery easy?  No.  Was it the hardest thing I've ever done?  NO!  This surgery gave me my life back.  I am still under my Dr's care however if I keep doing everything I've been doing, I may be cleared back to swimming next month.  I went back to work FULL time within a month (with dr's approval based on progress)🥰 ... .... I get up and stretch everyday. I protect my back. I got a standing desk. my back hurt because it still flares, I PUT ME FIRST, NEVER EVER beat myself up, take my pain medicine and find a quiet place a book and take a nap and rest.❤️ ... ... This is for those who are dealing with those big scary medical things.  Never for once did I ditch health journey, this was the VERY DEFINITION of being on a road to better health.  Each day my back gets stronger and I have to remind myself that I'm only 4 months post op.  And as a reference, my bones are well over 50% fused, they normally takes upwards of a year.🔥 .... ..... I've always seen my back and its challenge as a blessings as it give me an indication of what was wrong and I could seek treatment - I don't see my healthy issues as curses.  Do you? ❤️ ... ... #wwfamily #myoxygenmaskfirst #backsurgery #orthopedicsurgery
I created this Pick Chain for NFLN Gameday. Kurt never wins so he is wearing it today before he loses. Ha! #metalart #artist #nfln #pickchain
Relive the epic AFFL $1,000,000 Tournament and it’s most memorable moments. Hit link in bio to watch 📺 FULL GAMES 📺 of the Quarterfinals in Pittsburgh. Stay tuned for more 🏈 to come  #affl #flagfootball #nfln #1million