Ok you guys, giveaway time!! Winner will receive one free microneedling treatment (a $350 value)! Here are the rules to enter: 1. Follow @katcampbell_rn 2. Tag a friend and tell me your favorite skincare product Winner will be chosen at 5pm on 12/13! Must be able to travel to @indieskincare.co for treatment • • • • #microneedling#skincare#botox#nashville#giveaway#holidays
Happy Tuesday Friends! Life can be extremely difficult sometimes. People can disappoint you, take advantage of you and just flat out make your life harder. When life gets hard it’s ok to feel frustrated. It’s ok to cry and vent. I find that if I resist those feelings and try to pretend I’m ok when I’m not everything gets worse. So I let it out, then I let it go. I make a list of all the things I’m thankful for and excited about to get in a better head space. I also take my frustrations out at the gym. What do you do to deal with disappointment and frustration?
It’s Thankful Thursday! I’m so thankful for my coaches @donny_montana40 and @mbsstrong They care about every aspect of their client’s well being. I’ve never had a coach ask me every week how things are going in my life or where I was struggling mentally. It makes such a difference and I couldn’t be happier with them. What are you thankful for today?
If you could do one skin procedure what would you do? Botox, filler, Microneedling, laser... tell me in the comments! @revolve #revolveme . You can instantly shop my looks by following me on the LIKEtoKNOW.it shopping app ❤️ http://liketk.it/2I0RR #liketkit @liketoknow.it #ltkholidaystyle
i post in 3s (sometimes more🙃) because truthfully it is hard for me to pick just one. shooting film has kept me present with my subject, so I tend to forget what my frames will look like. developing & scanning is like unveiling a piece of my past. i’m eager, excited to revisit & adore the frames from each roll I snap .. i’m pretty damn thankful for that 🖤 • #mediumformat#madewithkodak @still__eva
Christmas came early for Parker and his forever family! Parker will go by Bogey, a nod to his dad’s love of golf, and he will have a tabby sister who’s been desperately wanting a playmate. We are so happy he was able to find the purrfect family so quickly. Happy adoption day Bogey!! 🎉🎁🎄 #nashvillecatrescuealum#adoptdontshop
My heart feels so purposeful and at home in this dress!! Not only does a good heart-shape make me go weak in the knees, but one cut by a company as good as @reformation? *swoon* 🎄😍✨ I hope you all are collecting pieces that make your heart + soul flutter - and if you think this dress has potential to be one of ‘em - I’ll be linking it in my story! #ootd#lovewhatyouwear#sustainablefashion
Tea time: In grade 10 our guidance counselor went around the class asking us our goals post high school. I remember saying “I’d like to go to school in the states.” The reply: “Well you don’t have the money and you don’t have the marks.”...😑🖕 Fast forward 3 years and I was headed to Berklee College of Music in Boston, MA. Sitting with students like Charlie Puth, working with a vocal coach who sang bgvs for Sting, attending workshops with John Mayer, Paul Simon, James Taylor & truly being surrounded by some of the worlds most talented musicians (teachers AND peers). I think of how far music has taken me and where I might have been had I listened to that one “no”. If you want something go for it - just because one person doesn’t believe in you, doesn’t mean your goals are unachievable. #dreambabydream
Well, that didn’t take long. Less than 24 hours since we posted Parker and he’s already found his forever family! Parker will have two loving parents and a tabby sister to play with. We get to hang with Parker for one more day while his family gets the house ready for his arrival. So happy for this silly boy, he’s just the cutest! 💙 #nashvillecatrescuealum#adoptdontshop
🎄 The holidays are my excuse to test out a bunch of new cookie recipes. And these cranberry bars with cream cheese frosting and Ocean Spray® Craisins® Dried Cranberries may be one of my new favorites (even tho they look kind of look like tiny 🍕s). Details below! Makes 12 bars. Bars: 1/2 cup butter, melted 1/2 cup monk fruit sweetener, or cane sugar 1 egg 1/2 tsp orange flavoring 1/2 tsp vanilla extract 1/4 tsp ground ginger 1/4 tsp cinnamon 1/2 teaspoon baking powder 1/4 teaspoon salt 1 cup cassava flour, or white flour 1/2 cup white chocolate chips 1/4 cup Ocean Spray® Craisins® Dried Cranberries Toppings: 4 oz. vegan cream cheese or the real stuff, softened 3 tbsp maple syrup 2 tbsp monk fruit sweetener, or cane sugar 1/4 teaspoon orange flavoring 1/2 teaspoon vanilla extract 1/4 cup Ocean Spray® Craisins® Dried Cranberries, roughly chopped 3 tbsp while chocolate, melted 1/2 tbsp coconut oil Instructions: Preheat your oven to 350 degrees and line your cookie sheet with parchment paper. Use a hand mixer to blend your egg, butter, orange flavoring, and vanilla extract together in a large bowl. Slowly mix in your remaining ingredients, minus the white chocolate chips and Ocean Spray® Craisins® Dried Cranberries. Once smooth, add in white chocolate chips and cranberries—stirring in with a spoon. Spread out evenly, making a rectangle square—should be 1/4-1/2 inch thick. Bake for 15-20mins, and let cool on a wire rack. For the frosting, add all ingredients minus the Craisins® Dried Cranberries, white chocolate, and coconut oil to a small-medium sized bowl and mix together with a hand mixer. Once evenly combined, spread over bars, and sprinkle over chopped Craisins® Dried Cranberries. Melt white chocolate and coconut oil over low heat on the stove, and drizzle over bars. Cut into triangles, and then enjoy! #ad
Happy Humpday Friends! Does anyone else remember when having a big booty was NOT a desirable thing? I grew up feeling really bad about myself because of something I was born with that wasn’t in style at the moment. Now it’s something I get compliments on. Trends come and go, including trends in what’s considered physically attractive. So why should we spend any time being down on ourselves? Own who you are and know that social media trends do not dictate your worth. Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖
Happy Motivation Monday Friends! People often ask me how I stay motivated. One of my favorite tools is visualization. Everyday I picture myself where I want to be. I think about what it will feel like physically, mentally and emotionally once I reach my goals. I see myself accomplishing the things I want and I get excited about it. This practice keeps my eye on the prize and helps me do the work when I don’t particularly feel like it. But always remember, your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy. 💖
🎁GIVEAWAY🎁 $750 VALUE - Only 2 weeks until Christmas! My gorgeous friend @nashvillewifestyles has teamed up with us & we’re giving both of these necklaces away for FREE. You can choose to keep both for yourself or give one to a loved one. Read the bottom for more info on the necklaces. To enter: 1. Follow @goldconashville @nashvillewifestyles 2. Like this photo 3. Tag as many friends as possible 4. Post an ig story for an extra entry! The necklaces are also available to purchase but act fast because they are selling out quickly/limited quantity available. They are the perfect gift for the holidays! . . NEW - Signature Chanel Choker - Pendant on a 14in, gold plated, adjustable cable chain (super trendy chain) (14in-16in). Retail - $349 & *Most sought after pendant* - Interlocking CC - Pendant on 18in,18kt gold plated box chain. Available on 16in box chain as well. Retail - $399 . . All necklaces include an authentic, vintage Chanel pendant & are gold dipped (as a majority of Chanel jewelry is). The pendants have been carefully repurposed & placed on a new chain. . . 📷: @rachel.novak . . #giveaway#giveawaycontest#free#nashville#holidayshopping#onlineshopping#sales#deals#vintage#designer#designerjewelry#goldconashville#nashvillewifestyles
What do thick juicy thighs, soft buns and hot chick(en)s all have in common?🤔🤔🤔 . You can find all 3 at tokyo hot any day of the week of course🤤🤤😍😍🤩😎 . Sink your teeth into this mouth watering fusion creation and change your fried chicken life game🙏🙌❤ . Once you have tried ours, no one elses hits the same🤤🤤#promise . 📸- @ryhanks @eatfamous