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#mountainrunning

Posts tagged as #mountainrunning on Instagram

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Wauw, thank you @mudrunguide for nominating as the best female OCR Athlete 2019. I'm so thrilled to be among these amazing athletes 🌷 If you wanna vote for me you can find link in bio🤩 . . Powered by:  @fusion_sportswear  @truenordicsport  @toughtrailsdk  @fysioenergy  @functionalnutrition . . 📸 @wysocka.ocr.photographer . . #nominated #bestfemaleintheworld #worlderunners  #mountainrunning  #toughtrails  #spain #strongwoman #ocr #ocrlife  #calisthenics #ocrjyde  #crossfit  #fitgirl  #challenge #fusion #truenordicsport #docra #athletes #ocrelite #running #ninja #icebugdenmark  #denmark #worldoffusion #beunstoppable #fysioenergy  #functionalnutrition #ocrtrainingdenmark #runningterritory
Ya sean 5Kms o 50 vuela! nos encanta correr, mucho y rápido, da igual el terreno... llano, subida, bajada, asfalto, tierra, montaña... todo nos vale! Y si es unidos nuestras alas se ensanchan 😬😍. Seguimos a tope preparando la maratón de bcn de asfalto y los 100kms a menos de ritmo 6/km. A este último si alguien se quiere apuntar a un tramo que no se corte en decirlo 😬. Seguimos! 🏃‍♀️🏃🏻‍♂️❤️ #concursoembajadorxsrs7 #goldersenergy #run #runner #running #runnerlife #runnerofinstagram #runnerofinsta #instarunner #correr#picoftheday #thebestoftheday #wednesday #training #trail #trailrunner  #barcelonarunners #runnersbarcelona  #runnersworld #uglowspain #uglowamb2020 #uglowsport #corredorscat #worldrunners #carrerasdemontaña #mountainlover #mountainaddict #mountainrunning #mountainlife www.goldersenergy.com 🔥 Push your limits 🔥
🏔”Because in the end, you won’t remember the time you spent working in the office or mowing your lawn. Climb that goddamn mountain 🏔.” . Happy International Mountain Day 🙌. __________ #internationalmountainday #mountainrunning #chamonix #salomonrunning #timetoplay #salokids #teamsuunto #builttolast #fuelledbytribe #mypursuit #forceofnature #utmb #lacemosson #trailrunningviews
Every day should be a Mountain Day #international
«RÜCKBLICK 2019» Treppentraining. Warum mache ich das? Es ist Abwechslung… . …und es beansprucht sowie fördert andere Muskeln gegenüber laufen im Flachen. Als Winterthurer-Flachlandbewohner will ich auch irgendwie die Beinmuskulatur trainieren, wenn ich ab und an in den Bergen auf und ab renne. Aber es gibt noch einen weiteren, für mich weit wichtigeren, Grund… . …schon bald kommt Säure in die Beinchen, nach ein paar Mal Kyburgtreppe auf und ab. Es geht angenehm weiter. Neuer Start. Irgendwann, so nach 6 Mal wird es langweilig. Es geht weiter. Wieder unten an der Treppe - starten. Ab 9 Mal wird es schmerzhaft mühsam. Es geht weiter. Wieder starten. Bei längeren Bergtouren oder Ultramarathons kommst du an Grenzen die du Mental bezwingen kannst. Ein grosses Stück in kleine Zwischenziele aufteilen und Schritt für Schritt immer wieder neu starten. Das ist eine mögliche Strategie – die bis jetzt bei mir funktioniert hat – die ich auch weiter ausbaue. . Im 2019 bin ich Total 112x die Kyburgtreppe à 450 Treppenstufen à 159 Höhenmeter hoch (ggü. 2018, mit 63x). Das sind 50`400 Treppenstufen oder 17`808 positive Höhenmeter. . 5x in Barfusssocken, das Schmerzt🤪! 63x in einer Woche bei der #everestweek , 8848HM Challenge geschafft🥳! 13x hintereinander an einem Tag, hatte eben Zeit dafür😂! . Was ist eure Strategie bei langen Einheiten? .  #throwback #throwbackthursday #tbt #rückblick2019 #kyburgtreppe #treppentraining #ufäundabä
👕 Shop your T-Shirt or Hoodie NOW by clicking the link in my bio (profile) ➡️ @running.365 👌 Choose your favorite designs 👌 Choose styles, colors, size 💳 Secure Checkout via Paypal or Credit Card 💳 🗽 Printed in the USA 💯 100% Satisfaction Guaranteed 🎁 Perfect #gift for your family members and friends. 👫 Love to tag? Please do! ⤵ ・・・ #running365 #mountainrunning #gorunning #time2run #girlswhorun #rungirl #run4prsathlete #marathoner #runalways #happyrunner #nikerunning #womensrunning #runwomen #runnersworldnl #decrassage #furtherfasterstronger #trailrunning #worlderunners #nevernotrunning #seenonmyrun #biegaczka #motherrunners #teamnuun #tracknation
It’s amazing how things can change in a year... ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ This year has been particularly hard for me. I’ve been injured for most of the year (since March), I was sick for months on end before that, I had a couple of surgeries, among other trials that I’ve kept to myself. The other day I was thinking back to where I was a year ago. I was crushing my goals, in the best shape of my life, confident, and my future looked bright. But then I stopped. Comparing my present to my past self is not fair. I stopped pitying my 2019 self. Because I realized changes and challenges are meant to make you stronger. We don’t need to fear them or be ashamed of them. They make us who we are.  The past year is actually full of positives. I’ve learned a lot about who I am. I’ve grown as a person as well as an athlete. I got out of a toxic environment that was making me sick. I learned to love myself at my lowest of lows. I am a more capable entrepreneur and adult. And I have found the people and places I need to thrive. The bottom line is that we all go through hardships, and we should embrace them the best we can. They won’t last forever and they change us in ways success never could. And one day we can look back and be grateful for every painful bit of it. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
🌋Purto Varas 🏃🏼‍♀️ #volcanosorno #naturerunning #outdoors #mountainrunning #neverstopexploring #runtoexplore #soundmindsoundbody #running #celebratewild #runnersworld foto por @mauriciorocha95
Another great trip just ended. This was actually my 4th trip to Spain in 2019. I have a feeling of that I'll will be back here soon again 🥰 🇪🇦 Now I'm back in Denmark. No more competition for me this year. Instead I will enjoy some time with my familie and friends for once 💜  #family #friends #worlderunners  #mountainrunning  #toughtrails  #spain #strongwoman #ocr #ocrlife  #calisthenics #ocrjyde  #crossfit  #fitgirl  #challenge #fusion #truenordicsport #docra #athletes #ocrelite #running #ninja #icebugdenmark  #denmark #worldoffusion #beunstoppable #fysioenergy  #functionalnutrition #ocrtrainingdenmark #runningterritory
Després d’alguns Cap de Setmana gaudint de la neu i les raquetes, començo a tenir ganes de sortir a córrer, de pujar pulsacions i de saltar per les pedres😝 . Toca començar a entrenar per preparar la temporada que ve🤟 . “Premeu-vos el cinturó que ens ho passatem bé” . 📸 by @ferpipotenanas  @uglowsport #runnaked #mountainaddict  #mountain #mountainlover #mountainadventure #mountainworld #trailrunning #instarunners #mountainrunning #living #puremountain #naturelovers #runninng #sportlife #adventure #nature #runners #ultratrail #ultratrailrunning #mountaineers #outdoor #outdoorsports #sport #picoftheday #landscape #alpinism #weekend #strong #peraquipassarem
Die Vorbereitungen für die Saison 2020 sind schon in vollem Gange! Und im März nächstes Jahr gehts dann auch wieder mit der TERREX Crew auf die Isla Bonita für ein paar extra Kilometer en las calles de Puerto del Rosario! 📷 @riffraff002
Different day, same grind... AM: 16 x 50m ⬆️ up hill (2 hour run)  PM: 40 minutes easy running  #fellrunning #lovethelakes #lakedistrict #lakedistrictnationalpark #timetoplay #salomonrunning #mountainrunning #trailrunning #running
It seems when I’m in work/grad school mode I am constantly running from feeling. I bury myself in busy. I’m exhausted in a lot of ways at the end of this semester and some days I really don’t like what that looks like. I am ready for a break to recharge and see if I can find myself again.  Also, kind of ready for regular showers because I have made myself so busy that I confess it’s gone as long as 4 days far too often lately 😂  Today though it’s giving all my attention and love to my students then to grad school. ❤️ 📷 @missemmamarie_
A week out from the @montaneofficial Cheviot GOAT Ultra I’ve decided not to run, although I’m running and training well I want to finish the year that way, so a long run out isn’t going to help with the niggling issues I have . It’s disappointing, yes and since Lakes in a Day I’ve been wanting to race somewhere where I could give my self a good hiding in some tough conditions, but that will have to wait... for now anyways . Good luck to those racing, I hope you all get a good hiding! . . . #lakedistrict #lakedistrictnationalpark #timetoplay #fellrunning #salomonrunning #trailrunning #mountainrunning #sunset #run #cumbria
Продолжаю фоточки сортировать)  Путешествие в Андорру началось для меня с Барселоны 💞, с ночного купания в Средиземном море и рассветом на его берегу. Идеально,не правда ли ?) Как же круто я провела там время 🤗 будто снова вернулась в беззаботное детство, когда мы были поглощены моментом и нас не волновали никакие тяготы взрослой жизни.  Итак Андорра это - уединенный отдых с европейским качеством, дикая природа, шоппинг. Очень маленькое и уютное государство. В центральной части кипит жизнь )) идёшь по улицам с торговыми центрами и бутиками, а тебя окружают потрясающие горы. Везде. Стоит немного отойти - никого... тишина, спокойствие , Пиринеи и ты... изумлённый контрастом ощущений и красотой природы. Расположена Андорра высоко в горах между двух государств )) Посмотрите направо там все Испанское, посмотрите налево там все Французское, в Андорре же всего понемногу. Кстати, я на гонку туда приезжала о которой рассказать почему-то нечего )) организация классная, трасса интересная, быстрая)) все как я люблю. Пожалуй стоит повторить 😉 #mountains #mountainrunning  #mountainslife #mylife #skyrunnerworldseries19 #skyrunningrussia
That look when you realize you’re daydreaming and not on top of a mountain but somewhere else entirely less desirable... 😳 📸 @hiker_nate 🐶🐏
I'm so happy and grateful for the life I'm living. 🌸  It's almost 10 years ago I started to change my direction in life. Let's just say that I have lived my life close to the edge too often. It has definitely not been an easy road, but here I am, standing on a top of a mountain, and feeling like I can conquer everything 💜  #worlderunners  #mondaymotivation #mountainrunning  #toughtrails  #spain #strongwoman #ocr #ocrlife  #calisthenics #ocrjyde  #crossfit  #fitgirl  #challenge #fusion #truenordicsport #docra #athletes #ocrelite #running #ninja #icebugdenmark  #denmark #worldoffusion #beunstoppable #fysioenergy  #functionalnutrition #ocrtrainingdenmark #runningterritory
Today is the #internationalmountainday ⛰️I have become a strong mountain lover these last years, and have dreams about exploring more, both locally and around the world.
One of my favorite races : @giir_di_mont 🏃🏻‍♀️🏞️🌍 . . #giirdimont2019 #italy🇮🇹 #oneofmyfavoriteraces #running #mountainrunning #uphill #downhill #withtheheadintheclouds #runningmotivation #nevergiveup💪 #runningforyourdreams #amewseasonitscoming #newgoals #newraces #skyrunning  @serim  @sportgururacingteam @compressport @goldnutrition_romania @garminromania
✨ VORHER / NACHHER ✨ . 1⃣ Was man auf den ersten Blick sieht: ▪ einige Kilos weniger ▪ einige Jahre älter ▪ kein Sixpack vs ein Sixpack . 2⃣ Was man nicht sieht: ▪ wie sich mein Lebensstil gewandelt hat ▪ wie sich meine Sicht auf Vieles verändert hat ▪ wie sich mein Fokus verschoben hat ▪ meine Motivation, Prioritäten, Ziele, Herausforderungen ▪ wie sich meine Wahrnehmung verändert hat ▪ wie sich meine Gewohnheiten gewandelt haben ▪ wie zufrieden ich mit mir selbst bin . ☝ Das alles passiert nicht über Nacht. ▪ Ich habe viel ausprobiert, viele Schritte vor, aber auch einige zurück gemacht, viel gelernt und viel reflektiert. ▪ Und letztlich MEINEN goldenen Weg gefunden, der zu MIR passt und der für MICH funktioniert. . 💪 Ich bin überzeugt, dass JEDER seinen Weg finden und gehen kann. . ❔Aber ALS ERSTES sollte man sich fragen, wo die eigenen PRIORITÄTEN liegen. ❔Willst du WIRKLICH etwas ÄNDERN? . . . . . #halbmarathon #trailrunning #transformation #trailrunner #trailrun #laufmotivation  #mountainrunning #temporun #laufen #läuferin #runner #traumfigur #spartantraining #spartangermany #spartanathlete #ocrtraining #ocr #healthylifestyle #winner #ichliebelaufen #laufenmachtspaß #laufenverbindet #intervalltraining #vorhernachher #beforeafter
INTERNATIONAL MOUNTAIN DAY!! 🏞️🏃‍♀️♥️✔️ "Todo lo que hacia era... Correr. Correr y Sonreír. Pero había algo extrañamente conmovedor en esa sonrisa. Uno podía ver que lo estaba pasando en grande, como si no hubiera otra cosa en la Tierra que prefiriera estar haciendo en ése momento, ni un sólo lugar en todo el planeta donde prefiriese estar haciéndolo, nada fuera de éste sendero mapuche perdido en los andes de la patagonia argentina !... 🙏 #internationalmountainday #mountains #tritechcolombia #coparunners #adidasterrex #adidasrunners #adidasrunnersbogota  #runner #run #trailrunner #maratonista #runtofun #runfree #runnergirl #ultragirl #instarunner #marathon  #correr #trailrun #trailrunning #instarunnersco #finisher #motivation #runitfast  #instarunnerslat  #marathoner #runnerclick #trailrunnersareawesome #mountainrunning
My face doesn’t show it here, but I was smiling (and rocking out to some good music) on the inside for almost the whole day, and this part of the race was one of the many hi lights of the course. This was a major climb after Llandudno Beach and I was surrounded by @francois_dhaene and @lumanfre84 and had @nico_martin_trail a few minutes ahead. I was feeling the pressure building, and the heat. . . . . 📸 @jaredpaisley @utct #capetown #southafrica #utct #teamua #exploreperfection #springtribe #uarunning #trailrunning #gorun #ultrarunning #choosemountains #ultramarathon #mountainrunning #trail #marathon #marathonrunning #marathontraining #running #run #photooftheday #nature #fit #instarun #runnersofinstagram #worlderunners #runningterritory #runnersworld #landscape #instarunners
Today it was supposed to be an easy training! An easy half an hour in Zone 2! ✌🏻And actually it was easy while running , but once at home I miserably bonked! 🥴 I've chosen mountain... yesterday night It had been raining, which means mud! 😍 So it wasn't half an hour, but two hours (TWOooo HOURSsss), and it wasn't in Zone 2, however I tried to control my beats especially running uphill! 🙄 Conclusion: One more workout to repeat, but Can you imagine how much fun I've had?? . . . . . . . . . . . . . . . #choosemountainswomen #chaseyourgoat #choosemountains #monitorthebeat #beatyesterday #runnershigh #runnersofthewild #runwithher #timetoplay #salomonrunning #seekthetrails #seeonmyrun #fromwhereirun #gorunit #dirtbagrunners #runsteepgethigh #runstoppable #trailrunning #worldtrail #likeamountaingirl #mountaineer #mountaingeek #mountainrunning #mountainadventures #mountainviews #trailadventure #trailaddict #garminfitness
'I think, every time I'm on a mountain, I'm just so thankful to be there' - Happy International Mountain Day 😎🤟 • • #internationalmountainday #timetoplay #mountainrunning #summitfever #mountainlover #wanderer #patagonia #mountainman #explore #lovethemountains #mountain
Some running with the one and only @timothyallenolson 📷 @riffraff002