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#mombod

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Nutrition, nutrition, nutrition. 🥗 ⁣ ⁣ That word is thrown around sooo much. ⁣ ⁣ Vegan, paleo, keto, omnivore, vegetarian, carnivore, pescatarian…so many different “diets”.⁣ ⁣ Which one is right? Which one should you follow?⁣ ⁣ Honestly, you can follow any of them. ⁣ ⁣ It’s all about context.⁣ ⁣ Any of them can be amazing diets…and any of them can be horrible diets. ⁣ ⁣ The universal truth is that you should avoid processed foods and focus on Whole foods.⁣ ⁣ Whole foods = exactly what it sounds like. Natural, unchanged foods. As close to what they are found in nature as, as possible. ⁣ ⁣ If you do that, you will meet your goals. ⁣ ⁣ So do whatever works best for you. As long as you’re eating REAL foods and avoiding junk.⁣ ⁣ Junk is junk is junk. No way around it.⁣ ⁣ I’m definitely not perfect, and allow myself to enjoy treats occasionally (see my story tee hee 🤪)⁣ ⁣ A few accounts that I personally follow for advice on diet & nutrition and 10/10 recommend are: ⁣ ⁣@drmarkhyman, @livevitae & @maxlugavere ⁣ ⁣ Hope this helps, have a wonderful day!!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #fitfam #fitgirls #fitlife #healthylifestyle #fitness #fitinspiration #workoutroutine #workoutroutines #nutritiontips #fitnessmotivation #fitnessmotivations #mombod #momswithmuscle #strongmama
Who here has trouble finding a gift for their significant other?! I don’t know why but I normally find shopping for DC so hard. Then I started putting together my @sportchek holiday gift guide and it pretty much felt like I was creating a list exclusively for him...lucky guy!! Check out my guide if you need a little inspo for your SO. Link in bio! #holidaygifts #whatmovesme *ad
"Making my years count instead of counting the years." ✨ • Genuinely thought I was turning 37 today! 🤣 Until Steve reminded me of my actual age!....Who’s counting anyway! 😜 • So this is 36!!... Feeling Happy, Blessed & Healthy! 💯🎉 . . . . . . . . . . #fitness #birthdaygirl #fitover35 #fitnessmom #momsthatlift #strongmoms #love #happy #bodybuilding #bulking #prep #fitfam #ukfitness #selfie #physique #instafit #selflove #bodypositive #healthyliving #fit #feelinggood #workout #fitspo #bodygoals #feelingmyself #ukfitness #fitnessgirl #gymlife #mombod #instagramers
Social media used to be a way to shut my mind off. I would scroll mindlessly through my feed at pictures of peoples weightloss transformations, trips, cute family photos etc. I would leave feeling drained rather than empowered. Millions of people within a community and I’d feel alone.  I would often leave feeling more drained than I did before I started scrolling.  Then one day I sat down and decided what I wanted to take away from my experience in this network.  I wanted closeness.  I wanted connection.  I wanted empowerment.  I wanted to be with likeminded people so we could fuse our voices and gain momentum together.  So I cut the bullshit, and found people that made me feel stronger. As a woman, as a wife, and as mother. I found people like @th3littlestavenger and @meg.boggs and @mikzazon  and @choosingchelsea and @bikinibodymommy and @chels.keeps.it.real and @meganannehannigan  Women who kept things honest and raw and empowering. Women who connected with others. Women who encouraged you to do the same.  And so I started connecting. I started telling other pages that I loved their content. I started engaging in conversation with people about the causes we cared passionately about. I started feeling more like myself and motivated to do better by myself and the world. I became more confident and comfortable in my present state.  Social media can be so powerful, and so destructive at the same time. But only YOU have the power to fight forest fires. Wait, I think I messed that one up... 😜 you catch my drift.  #chooseyourownadventure
Happy Monday 🥰⁣ ⁣ My weekend was jam packed with fun (AGAIN) tee hee. ⁣ ⁣ I went to a Christmas party, and treated myself to some fajitas a glass of Pinot Noir. 🍷 ⁣ ⁣ (Big deal for me because I don’t eat tortillas…and I don’t drink that often. 🤪)⁣ ⁣ But now it’s back to chugging an unhealthy amount of coffee so I get everything I put off doing this weekend, done today. 😅⁣ ⁣ I have my FINAL TOMORROW..soo I will be doing a lot of studying today and tomorrow, and then I will finally be done! ⁣ ⁣ Send me some luck. 😜⁣ ⁣ This pic is fake news, cause ya girl will be staring at a computer & making note cards pretty much all day long.⁣ ⁣ Hope you all have an amazing day! 🥰⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #fitfam #fitgirls #fitlife #healthylifestyle #fitness #fitinspiration #workoutroutine #workoutroutines #nutritiontips #fitnessmotivation #fitnessmotivations #mombod #momswithmuscle #strongmama
This year for Christmas I’m asking for some more patience because my toddler is 2 going on 12🤦🏻‍♀️
New moms experience way too much guilt, and shame when it comes to their postpartum bodies. We love seeing all the #mombod love in our feed.⠀ ⠀ Instead of focusing on how our bodies look, let's shift the focus to how well our bodies work. ⠀ ⠀ Common pelvic symptoms after birth (vaginal or cesarean- doesn't matter!) include pain during sex, bladder leakage, constipation, diastasis recti and more.⠀ ⠀ Our Pelvic Physiotherapist provides one-on-one secure online consults to moms all over Canada. ⠀ ⠀ She has a great pelvic health program that moms can do in the comfort of their own home, so they can get back to their busy lives! No waitlists. No worries.⠀ ⠀ Check out our Pelvic Health page to book an online consult or to learn more!⠀ ⠀ ✒: @salty_mermaid_entertainment⠀ ⠀ #pelvichealth #physiotherapy #fourthtrimester #pregnancytips #38weeks #postpartumjourney #thisispostpartum #momstruggles #selflove #motherhoodrising #attachmentparenting
There is no better feeling than proving to yourself how strong you are.  2017-2019. #motivationstation.  #liftheavy  #positivevibes  #gaintrain #strongwomen #momsthatlift #mombod #strongissexy #armday
New outfit💕 @bodyengineers - - - #outfitinspiration#fitnessoutfit#gymoutfit#fitness#fitmom#fitmomgoals#fitmomsrock#fitmomlife#gymmom#fitover40#fit42#fit#fitdutchies#fitgirlsnl#fitties#fitnessgirl#weightlosstransformation#weightlossmotivation #murves#mombod#mombodsquad#momsofinstagram
Big things start to happen when you show up for yourself every day, both inside and out. This has been the most humbling journey for me yet. Thanks for following along 🧡
Watch my newest YouTube video (link in my bio) to see my postpartum fitness journey and how I did it (pictures included). ♥️ ▫️ ▫️ So proud of myself for getting back up after days I wanted to give up. A JOUR👏🏽NEY! 💥 66 lbs down! 😦
108#💀 to 135# 😈 ••••••••••••••••••••••• No secret. No magic formula. Just time and effort towards a dream. #fittofightfire
Learning not everything is meant to be and that's ok you just gotta keep your head up and remember all the other reasons you have to smile  @arnophotography you made my day with this one. Thank you  #fitness#female#musclesaresexi#curves#muscles#fitmom#strength#stillblessed#mombod#itsok#back#delts#shoulders#fitisbeauty
Find what makes you happy and do it daily.  I’m finally below my pregnancy weight & gaining back muscle 🙌🏼💪🏼 #workout #fitmomma #postpartumbody #mombod #girlswhoworkout #faithandfitnessbyashleyy #loveyourbody
I think the dog food bowl is what really makes the photo #obviouslyaninfluencer
🎁Merry Christmas🎁 Today I went and got out of my “mom” car. I truly was grateful for what I had but now I’m IN love! 😍 Thank you to Niko at @sun_toyota_official for making my day! . . . . . . . . . . . . #weightlossjourney #vsgjourney #weightloss #bariatricsurgery #myjourneytofit #mombod #bodyafterbabies #weightlosstransformation #loveyourskin #looseskin #80lbsdown #vsgtransformation #vsgbeforeandafter #girlswithtrucks #tacotuesday
Lately I’ve been practicing body acceptance. But it hasn’t been easy. Some days I look in the mirror and love my body for what it is and other days it’s the opposite.  I have to be careful of the negative self talk especially around my two daughters. It’s not only little eyes watching but it’s little ears hearing.  I have to cut myself some slack and not be so judgemental about how my stomach looks after losing 50lbs and being pregnant twice.  My body has been through a lot.  This weightloss journey has opened up so much more for me than just losing weight. This has been more of a self discovery journey and I’m grateful for the friends I’ve made along the way. And I’m excited to continue on and watch myself grow and learn. ✨ • • • • • • #bodyacceptance #selfdiscovery #selfdiscoveryjourney #selfacceptance #weightlossstory #weightlossdiary #weightlossjournal #weightlossjourney #wlscommunity #weightloss #pcosweightlossjourney #pcosweightloss #teamlosing #losingweight #losingweightjourney #weightlossmotivation #50lbsdown #50poundsdown #down50lbs #mombod #mombody #weightlossinspiration #weightlossgoals #weightlosssupport #journeytofit #plussize #bodypositivity #papayacommunity
This is 35. Well tomorrow, but same diff 💃🏼🎂👵🏻 #lovelulus #aboutlastnight #sagittarius #mombod
Wearing top and socks from @goodbyebread  #goodbyebread #40sandshorties #theraggedpriest @40sandshorties @theraggedpriest @geesgaz #tattooedbabes #stretchmarks #mombod
As much as I hate posting this before photo I still do it because it was the day I said yes to fitness. It’s one of the least liked images I have of myself in my phone, and the one I always go back to to check on my progress. Sometimes I feel like I’m not making any progress, like currently, but a side by side always boosts me up and motivates me to keep doing what I am doing. . . . . #otfaddict #orangetheoryfitness #intermittenfasting #highfatdiet #fitnessmotivation #fitnessjourney #mombod #momof3 #beforeandafterweightloss #beforeandafter #fitspo #ketoweightloss #toneitup #strongnotskinny #mondaymotivation #corestrength #otfnation #otftransformation
“We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light.” ❤️ -Plato #tragedy #darkness #gimmethelight . . . . . #fit #fitness #fitchicks #fitgirls #fitmom #momswholift #mombod #milf #fitfam #fitlife #explore #explorepage #fitnesslifestyle #fitforlife #curves #gains #fitnessfreaks #igfit #igfitness #igfitmoms #legday #legs #quads #love
Build your life, how you want to live. There are so many options and opportunities. The hardest part is opening your eyes and minds to see them. Success is a mindset. . . My shirt & shoes came from @shopentourage 😍 . . . #gifted #shopentourage #photooftheday #picoftheday #feelgoodinyourskin #mombody #mombod #tigerstripes #stretchmarks #mamahood #mamalife #lifeisgood #instadaily #happysmile #lovingliferightnow #begrateful #tistheseasontobejolly #tistheseason #ohhappydays #fashionable #socialmediamom #momofthree #instagood #instafashion #beyourselfalways #besuccessful #striveforgreatness #strivetobebetter #workonyourself
All I wanted was for her to take a nap and now that she’s napping all I want is to go pick her up to snuggle and love on her. 🤦🏼‍♀️🤣💕👑 #motherhoodisweird #motherhoodthroughinstagram
They’ve been with us every step of the way during our house hunting process. It’s still been so incredibly hard but I can’t tell you how well behaved and great they’ve been considering the circumstances. We so look forward to spoiling them this Christmas and once we move into our new home with new furniture and all the things. They deserve it. Big time.
I wasn’t planning on announcing his name on here just because I had already posted it to my personal @alexandra.mmartin but I feel like I can’t not let y’all know beans REAL name now that we’ve decided to announce in general! You all are my people, I have to keep you in the loop! —— We officially are half way through our pregnancy and we will be seeing Mister Cael Solaris in 20 weeks or less☀️ (Cael is pronounced as Kale) . . . . #motherhood #maternity #pregnancy #prego #pregnant #fitpregnancy #pregnantbelly #pregnantlife #motherhoodunplugged #fit #fitmom #mombod #momlife #mother #healthymom #mothers #momsofinstagram #healthy #health
Switching up the angles 😝
| OH Christmas tree 🎄❤️|
. Oh the excuses, we all have them—I even had some myself!⁣ ⁣ I remember telling myself I could never afford to eat healthy as I drove through the Taco Bell drive-thru to get my lunch. I remember saying I couldn't work out because I didn't know what I was doing and it would be so embarrassing to even step foot into a gym.⁣ ⁣ I remember thinking that I loved cookies and sweets way too much so why even try to get a handle on my sweet tooth and kick the cravings? ⁣ I also remember counting down the minutes until the baby's naptime so I could binge watch Netflix and stuff my face with a bag of chocolate covered pretzels while the big kids were in school and I was alone. I was on a slippery slope downhill and I knew something needed to change.⁣ ⁣ But what?⁣ And how?⁣ ⁣ I didn't go and change everything all at once. I started with 30 minutes of working out in my living room, then started to combine that with a meal plan and a superfoods shake.⁣ ⁣ It was a struggle to get going, but I was determined once I started seeing results and I wanted to challenge my body to see what it could do!⁣ ⁣ So much more has changed with the decision to start. My energy level, my ambitions, determination, my confidence have all gone way up! So much has improved with the decision and choice to start and the same can happen to you!⁣ ⁣ You CAN do this too and I'd love to help you get started! Just drop an emoji and I'll reach out. Together we'll figure out a program to get you started that will CHANGE YOUR LIFE and help you get rid of all the excuses for good!⁣ .⁣ .⁣ .⁣ #transformationjourney #nomoreexcuses #doitforyou⁣
My #transformationtuesday  Left-October 2016. The girls were 2 yrs.  Right- December 2019. The girls are 5 yrs.  My journey is not the same as others but the important thing is I'm on it. I have ups and downs and I'm not where I want to be but I'm better off than what I was yesterday. Its mental. And I'm not mentally disciplined yet but I will be.  Love seeing everyone's support for each other and real stories of their journey's and how they got there. Y'all are super motivating and I love the energy and passion you bring to my feed! Happy Tuesday and good night #fitfam #safit #fitjourney #hcfitnesstexas #texasfit #fitnessfam #myjourneytofit #smallgoals #peopleinspiringpeople #instagood #doesnthappenovernight #loveyourself #bekindtoyourself #maketimeforyou #juststart #healthyishappy #bearolemodelforyourkids #bootifullyfit #haliola #twinmama #fitmama #mombod #girlswholift #strongissexy #thickthighs #thickthighssavelives #nighttimeworkout #planetfitness #buildingconfidence
Let’s be honest how many of you all have gone to @starbucks to order a “medicine ball?!” Well my daughter is a fan 😝 literally tea and honey 😂Being a partner I’ve been making it at home ☺️ and she’s happy with it! If your a fan drop a 🍯
Life is a Gift! Wake up Every Day and Realize That!!! #15daystillchristmas and we are not ready🥳How about you???? #thecountdownbegins #lifeisbeautiful #positivemind #positivelife #mommyof5 #mombod #loveit
I haven’t showered in days. . My hair is a mess. . There are bags under my eyes. . My clothes are stained with spit up and other fun baby bodily fluids. . This isnt the most flattering angle. . And my postpartum belly is still as plump and squishy as ever. . But I took the photo anyways… . 30 years from now my children wont care about the messy bun, the size of my belly, or the stains on my clothes. They wont care that I thought I looked tired, how long it had been since my last shower, or what angle the photo taken. . They’ll be too busy remembering the laughs, the smiles, the sound of my voice, the way it felt to dance and be silly in front of the mirror, the happiness they felt in those moments… . That’s what they’ll remember, that’s what they’ll care about. . Mamas, don’t stress so much about your body and the way you look that you let it keep you from being in the photo. The truth is, no one cares what you look like right now. Your babies think you are perfect just the way you are. . I know its hard sometimes to look past the dark circles under your eyes and the extra squish around your hips, but girlfriend, you have the rest of your life to work on getting that #mombod to where you want it to be (and when you’re ready for that part, ill be right here to link arms and do it alongside you). But for now, love yourself and where you’re at in this stage of life. Teach those babies of yours to love themselves too. . Its hard sometimes mama, but take the photo anyways❤️
Every post-partum body tells a story of strength and love. Like @theperfectom says: “Find the beauty 💕 It’s always there! One year ago I got to officially meet these beautiful mamas in real life. And I absolutely love standing for body positive with these beauties!! @chasingmcallisters, @moderndaywonderland, @meg.boggs“⁣ ⁣ #mombod – whatever it is, it's beautiful. Drop a 💙 if you agree that we need representation for all postpartum bodies.⁣ ⁣ #babydovecare #mybirthstory #birthbecomesher #postpartumbodies #mombodies #thisismotherhood #everybody #selflove #postpartumbody #momgoals
grateful for this belly for hiding the mass amount of toys at the bottom of my stairs I’ve asked my 6 year old to take up for the past 3 days 🙂 #momlife ⁣ ⁣ 31+4 - it’s hard to breathe & just when I think I can’t get any bigger, I sure do 🤣 ⁣ -⁣ @tilyoucollapse leggings dc lauren10⁣ .⁣ .⁣ .⁣ #friday #friyay #32weekspregnant #pregnant #mama #fitmama #fitness #prenatalfitness #ootd #mombod #babybump #gains #goals #fitspo #fitnessmotivation #bootygainz #weekendvibes #bodybuilding #bulking
There’s nothing like getting slapped in the face by your own ponytail repeatedly due to pop jacks 👱🏼‍♀️👍🏽🤪. Also, I did the full tread block on the treadmill 🙌🏽👏🏽 and didn’t die or re-injure myself. 32 splat points, but I didn’t die.  It was nice to switch it up! . . . #otfaddict #orangetheoryfitness #momfitness #momfitnessjourney #mombod #strongmom #strongnotskinny
RXed today’s workout in 9:30 Dusting the cobwebs off muscles that haven’t been used in almost three months.  Everything feels awkward and heavy and foreign.  But I’m just happy to be putting in the work. 💪🏼 . . . #streetparking #streetparkingmembers #garagegym #garagegoals #crossfitchicks #girlswhocrossfit #mombod #fitmomsofig #musclegirls #femalemuscle @fleoshorts
Me - prepping up for my new year body!🙈😂 . Isnt it strange that we look forward to this day with so much hope, excitement, positivity, enthusiasm and happiness! . That's because we make the so called resolutions, goals for the new year determined to achieve them in the new year! And at end of the year we realise we haven't made much progress! . Try planning and making smaller goals each day, to achieve those big resolutions or goals, and wake up with the positivity, enthusiasm and joy to fulfill that day's goal! And then each day will feel like a New Year day and you wouldn't even need a year to accomplish it! . By the way, What are your Resolutions or Goals for the New Year? Have you shopped your new year outfit? What are you planning to wear?😍 . . . . . #newyearsoutfit #newyearresolution #newyeargoals #fitnessgoal #winter7decc #wowitissunfun #indianmoms #fitgirlsofig #fitindianmom #iloveholidays19 #saturdaymotivation #nigams7kimsfnf #bangaloreinfluencer #indianbeauty #mrsmaiselisbackk #iloveindianinfluencers #aajkuan2hnz #indianbloggers #satfeels2019 #muscularwomen #yearend08 #positivemindset #kimklovesmagnum #lovemyinstafamily #fitmomsofig #satlikxzwc #mombod #bodygoals #grwtogzlkz #newswholeday
C O N T E S T 🎉🎉 Not only for diaper messes, but also for faces, toys sticky hands! @rascalandfriends wipes are not only soothing but extremely gentle and now 3 LUCKY winners will receive a multipack!🙌🏽 How to enter: 1. Follow me (@mommas_gang) & @rascalandfriends 2. Tag (1 tag per line) more tags more entry! & SAVE 3. Share this photo This contest is open to Canada & US residents only. Winner will be announced on Friday! #rascalandfriendsca . . . . . . . . . . .  #fitmomof3 #pregnantagain #fitmomjourney #youngmom #strongasmother #postpartumfitnessjourney #strongeveryday #strengthisbeauty #naturalingredients #strongbodystrongmind #healthandfitnessjourney #babywipes #bloggerlifestyle #collaboration #momswhoworkout #fitmomlife #mombod #strollers #canadianmoms #momof3 #giveawaycontest #babies #hotmommy #torontomoms #woman #saggyboobsmatter #inspo #preggers #mombod #babygirlstyle
I’ve spent the last few years hating and struggling with my body, but now I’ve learned to love it ✨ blessed to have had all the experiences and opportunities these past 24 years, let’s see what more comes to me this year ♐️ #selflove #mombod #sagittariusseason
.⁣⁣ Todays living room workout consisted of me barely pushing play, lacking the motivation, but knew it was necessary in order to keep my sanity from the eventful morning... The morning started out fine with the routine of getting the girls up for school. You know, the routine that we've done HUNDREDS OF TIMES. Somehow not one single piece of clothing fit Elliot "just right" and Cora was upset because her watermelon shoes didn't match her cat outfit. 😒⁣⁣⁣ ⁣⁣⁣ They finally come downstairs and decide that they'd rather not eat anything at all because I told them they couldn't pick only the marshmallows out of the Lucky Charms. I know, I'm such a mean mom.⁣⁣⁣ ⁣⁣⁣ Finally kicked them out the door, (okay gently nudged them) and watched them get on the bus with a deep sigh. How is it only Wednesday? 😣⁣⁣⁣ ⁣⁣ Some mornings are easier than others.⁣⁣ Today is not one of them.⁣⁣⁣ ⁣ How is your week going?⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ #herestotomorrow #sweatitout #gimmethosepostworkoutendorphins
I swear he is squinting not fussing. 😂 I love when my little dude comes to see me at the station. 🖤🖤🖤 #firefightermom
I spent the night away from Remi for the first time ever in fact I spent 2 nights away from her - with a day of cuddling between. Can’t believe it. She was fine. She actually slept - no boob over night for the first time ever!! 😱 My boobs were not happy about it and of course I forgot to take any of 5 pumps I own and ended up having to buy another 😫🤬but I did get continuous, uninterrupted sleep in a beautiful motel room - it was total bliss. The hangover wasn’t. Parenting is at least 10x harder with a hangover that’s for sure. Kind of heartbroken she can survive with out mama kind of relived like now I know she will survive with out mama. Motherhood is a funny thing isn’t it? I was so stressed that she would be upset without me but when I found out she was absolutely fine I also felt selfishly sad because I realised she didn’t need me the way I thought she did. I’m proud of her. But tonight I’m snuggling her so tight and not letting her go. 🥰 How did you go when you first spent a night away from your babies? #attached #mamalove #motherandbaby #motheranddaughter #mombod #love #momofgirls
I’ve gained 8lbs since I started consistently working out, but feel better than I ever have.  I broke a leg press PR today with no knee pain, which is something I thought I would never be able to do again.  I can look at my reflection and think positive thoughts, rather than be degrading or negative towards myself.  I feel strong. I feel GOOD. Daily reminder to not let the number on the scale dictate your thoughts & feelings about yourself. 🙌🏻 #fitmama #fitmom #mombod #momlife #legday #boymom #gym #gymlife #nvgtn
Bring on the winter thickness. 🖤
Coleccionando atardeceres 💕 . . . . . #motheranddaughter #toddler #beachlife #mombod #chilena #miami #bikinibabe
👍🏻MOM THUMB👎🏻This is seriously something I did not even know you could get until I had it! ⠀ Mom thumb is tendon pain and inflammation run along the backside of the thumb and across the wrist (aka deQuervain’s Tenosynovitis). Your wrist will hurt when when picking up or holding your baby, which you will do 738252 times a day as a momma. This causes a strain to your wrist from improper lifting technique, angling your wrists/hands downwards as you lift, overuse or excessive motion of your wrists (did you know you are typically hypermobile in your joints when postpartum or lactating?!?). Physical therapists can help with this along with pelvic floor issues, because this hand and wrist pain is no fun and certainly not something you just have to just deal with!⠀ Our online therapist @stendahl_pt wrote an entire blog post about Mom thumb complete with tips + exercises to help prevent + treat. ⠀ Check it out on our website! Link in bio!⠀ .⠀ .⠀ .⠀ #pelvichealth #neworleans #onlinetherapy #womenshealthcare #pregnancy #postpartum #nolamom #momprobs #pelvicfloor #thevaginawhisperer #vhive #momlife #momproblems #mombod #womenshealth #pelvicfloorrehab #pelvicfloorrehab #pelvicfloorpt #pelvicpain #pelvicfloorhealth
I don’t have a six pack, because I love donuts WAY too much🍩 I rarely hop on the scale, because I know my weight fluctuates & it doesn’t measure how badass you are anyways😉 I am also a size up from my pre-pregnancy jeans and guess what?! I LOVE my body just the way it is💙⁣⁣⁣ ⁣⁣⁣ I spent YEARS suffering from an eating disorder + tearing myself down daily from the inside out. In the past, I did diet after diet + any quick fix out there and I finally came to a point of where I had had enough! I starting doing things the healthy way through my home workouts + flexible nutrition plan, but most importantly loved myself every step of the way✌🏻 ⁣⁣⁣ ⁣⁣⁣ That’s when everything changed for me! ⁣⁣⁣ ⁣⁣⁣ When I stopped fighting my body & started living my healthiest + happiest life! When I figured out that I DESERVED to take care of ME! ⁣⁣⁣ ⁣⁣⁣ I didn’t start this journey four years ago to be skinny or fit into a certain size pants. I did it because I wanted to FEEL good about myself, lessen my anxiety + stress and to be the best mom and wife for my family. ⁣⁣⁣ ⁣⁣⁣⁣ Everyday is a new chance to change your life- no matter what the circumstances! And you are MORE than worth it girlfriend😘⁣ ⁣ ⁣ I’ve decided to put together a FREE 12 days of FITmas group starting Tuesday December 10th! There will be fun healthy Holiday recipes, tips & tricks to stay on track and of course PRIZES!! If you want in comment with your favorite Holiday emoji below!!🎄🥧🎅🏻❄️☃️🎁
It’s going to be a whole lot of “who she think she is!?” In 2020 🤪 #beready #braceyourself 🤘🏼😈💕💕
Days off equals a bare face & a quick dip in the ocean 🌊 #mombod
We all have days when we feel insecure or unhappy with our bodies, it’s part of being a human. Growing up I always struggled with my weight. I was never fully happy with my body image. It wasn’t until I stopped comparing myself to every woman I seen that I truly started to love myself. I’m far from my body goals but I’m feeling so damn amazing getting there✨ • • • • #selflove #selfmotivated #gym #beastmode #goals #begoals #alwaysbemotivated #gymtime #mombod #happyplace #gymislife #stressreliever #glow #motivated #gettingcloser