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#marathon

Posts tagged as #marathon on Instagram

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Me running away from my responsibilities 🤪🤪🤪 Super intense week back at school while organising the most epic Christmas giveaway and a little race trip to Paris for some of you 🥰 Also, really giving my body a break to recover from the past weeks. Will be back stronger than ever next year for more adventures, longer distances and crazier races :D Feel free to give me some inspiration hahahahaha #marathon #ultramarathon #ultrarunner #hmds #finisher #ultratraining #runner #womenwhorun #girlswhorun #instarunners
If you want to change your mindset, change those who you surround yourself with to those who raise you higher. Thankful for these ladies who never settle for anything besides their strongest self and have helped me believe that speed is just a number achieved through hard work and dedication #womencrushwednesday . . . Also special shoutout to Clare who met me this morning at 5:30am in 20 degree weather for a workout. That’s true friendship right there people. . . . . #womensupportingwomen #inspiringwomen #inspiringwomenrunners #womensrunningcommunity #runnergirl #runlikeagirl #marathontraining #marathon #marathoner #bemonumental #runflyingpig #boston2020 #runhappy #runlikeagirl #runnersofinstagram #runner #runnerscommunity #runnerslife
Turns out 13 laps of London's Velopark last weekend wasn't enough because I was back again tonight for another three!  Nothing like a spontaneous dash to break up the week and I'm amazed to have scored my second ever fastest 5K time as well as 1st in the senior women's race!  I reckon my lovely @adidasrunning HD winter boosts gifted from the team at @sportsdirectrunning have their part to play 😇 . So very chuffed with this result as well as clocking up a pretty decent evening of mileage since I took a steady 10K jog from work to get me warmed up.  Happy Wednesday!  #running #runner #runchat #ukrunchat #ukrunning #instarunners #runnersofinstagram #runningcommunity #miles #happyrunner #runaddict #fitness #marathon #training #runninggoals #loverunning #womenrunning
Slow down. ❤️ That’s what my husband said to me last night when my heart and mind were spinning, feeling like a failure. “Slow everything down”, he said — “you’re going to be great.” TBH I haven’t wanted to post in a while. My right (good knee) started hurting a couple weeks ago and it turned my world upside down. Not because running is my whole world, but because I just did this. I just went through over a year of the hardest recovery and challenge of my life — I was finally back. I decided to put it all on pause, as angry as I was that my body wasn’t performing the way I wanted. I saw an ortho, I’m going to PT, and there is hope that I will be back running soon — but it sucks, I won’t pretend it doesn’t. I didn’t tear an ACL and my bones aren’t broken, however I don’t run through pain, it’s not worth destroying my body further. If it hurts, it’s not helping. At first I poured my heart into cycling and strength but honestly I think that just continued the inflammation so I’ve halted that too. Catch me in the pool, taking my emotions out in the water and working with my PT to get back in action. With all great love, there is great sacrifice. To be a runner is to be patient, to be in tune with your body, and to keep pushing forward. I’m a runner, I’ll find a way back. Wish me luck and throw some positive vibes my way if you can. ❤️ • • • • • • #runlove #runner #run #running #training #marathon #biegam #runnerspace #marathon #training #fitness #runhappy #healthy #strong #health #athlete #runchat #girlontherun #motivation #runnergirl #swim #swimming #ilovetorun #gogarmin #marathontraining #runners #runitfast #runlove
CONCOURS LES DENUDÉS 🍪 . . Vous avez été beaucoup à avoir envie de tester les petites boules d’énergie dont je vous parlais en story hier ! Pour rappel, j’ai a coeur de soutenir de jeunes entreprises qui sont engagée dans l’économie durable et la nourriture saine 😌 Alors du bio, sans produits raffiné, et breton moi je valide ! Et je pense qu’après avoir goûter les produits vous validerez aussi 😍 Pour avoir la chance de gagner un pack regroupant un sachet de chaque saveurs des dénudés c’est simple (comme toujours par ici lol): . . Etre abonné aux comptes @les_denudes et @josephinepeurois (cc c moi). Liker et commenter la photo (illimité) et inviter  deux  amis à découvrir le concours ! Partager en story pour plus de chance de gagner !  Tirage au sort samedi 🌟❤️
We’re not in Georgia anymore 😂 🏃🏼‍♀️ We safely arrived on Kiawah Island today after an interesting day. I received a call around 10:30 this morning letting me know the condo I booked had a “significant” water leak and that they’d be moving us to another unit. . . While that normally might be seen as a bad thing, we definitely upgraded! We are now within 50 yards of this beautiful ocean and less than half a mile from the start/finish line! The course also runs right past our condo twice! It doesn’t have a bathtub which means no epsom salt baths, but I’m perfectly fine with that. Now if the weather for Saturday would look a little better it would be fantastic! 😂 . . I ran as soon as we got here and finished just as the sun was setting. Just 3.25 miles with a little bit of speed mixed in. Super excited to sleep late tomorrow and do some sight seeing! We didn’t do as much last year because I wanted to save my legs, but this year I want to enjoy the surroundings. If that messes up the chance for a PR...🤷🏼‍♀️ there’s always other races. 😂 #choosejoy
Run du jour : 30 min de programme sur tapis! . . On fait bosser le cardio 📈 avant de reprendre un peu plus sérieusement les sorties 🏃🏼‍♀️ en extérieur ! . . Semaine bien chargée : c’est le seul soir de la semaine où je ne rentre pas après 20h 🕗 : vis ma vie de prof pendant les conseils de classe et réunion parents profs ! Vivement les vacances 🎉🎉🎉 . .  #run #running #runninggirl #training #trainingday #intervaltraining #instarun #instarunner #instarunners #instafit #instarunfrance #igrunners #runforlife #runstoppable #motivation #happyrunner #fitness #healthylife #parisroadrunners #nike #nikeplus #kalenji #marathon  #whyirun #camour #courseapied #frequencerunning #garmin #picoftheday #fiersdecourir
• HARD WORK PAYS OFF • 3:23:12 PB 🦄 - - - Esta foto refleja lo que fue mi segundo maratón, ahí justo gritaron mi nombre y estaba a 50 mts me terminar, no podía creer que lo había logrado! Gracias maratón, gracias por esa satisfacción que me diste. Que sigue ? @chimarathon 🥳
STAY FOCUS ! Sur l’objectif du 10k début janvier, malgré la prépa qui va être grandement entrecoupée entre les fêtes, et le @raidlasaharienne pour lequel je m’envole jeudi ! M’en conjure je ne suis pas en train de me plaindre je sais qu’on va bouffer des kilomètres en tout genre là bas avec @isabelle.fabre 🙊💪🏻 En attendant la séance du soir, et l’une des plus coriace, est validée bébé ! ➡️ 13km dont 3 x 2000m allure chien mourant sur la piste que les gens ils me regardaient bizarre wesh 🤷🏻‍♀️ Jolie soirée les ptits culs 🌸 . . #mesenviesrunning #semaineprojeressorslebidou
“Girl you lit in real life you dont need a lot of likes and I know if looks could kill you doing 25 to life.”
Wer von EUCH braucht auch Motivation 😅☝🏻🙆🏻‍♀️ Nach der gescheiterten 3ten #icsi 💔 hab ich mich nun auf die Waage getraut und war danach schon recht enttäuscht ☹️ Sie zeigte mir 81,5kg an 😳 Obwohl ich mich dieses Mal wirklich zusammen gerissen hatte 👊🏻😤 Ja es ist nicht so extrem, aber jedes Gramm zusätzlich muss dann auch wieder mühsam mit viel Disziplin abtrainiert werden 🤯💩 Hierbei geht’s mir gar nicht um ein bestimmtes Gewicht, ich möchte einfach wieder locker in meine “alten“ Hosen passen ✌🏻💕 Deshalb essen wir nun ganz strikt unter der Woche keine Süßigkeiten 🙅🏼‍♂️🍫🙅🏻‍♀️ und haben zeitgleich wieder mit dem #laufen begonnen 😍🔥 Bei mir war die Pause ⛔️ ja nur knapp 3 Wochen allerdings ist es bei meinem Mann da ganz anders 😱 Er hatte zuletzt vor circa eineinhalb Jahren das letzte Mal die Laufschuhe an 👟👟😅 Um so stolzer bin ich auf ihn @grexxor 💪🏻❤️ Und ich fühle mich auch etwas geschmeichelt, weil er sagt das ich einen großen Teil dazu beigetragen habe 😬 Sommerfigur wir kommen 🐳🔜🐬 😂 wer ist dabei⁉️😎 #sandraunddiestarkengirls #laufliebe #laufenmachtglücklich #runninggirl #running #biegam #kochambiegać #biegambolubię #polskadziewczyna #mami #mamablogger_de #mamablogger  #vorhernachhertransformation #transformation #vorhernachher #weightlosstransformation #abnehmen #abnehmen2020 #1von7 #icsimädels #comebackstronger #marathon #motivation #weightloss #fashion #brownhair #nerdygirl
📸@7alexdb  #vaporflyrunfast
17km weggetikt, waarvan een stuk of 9 op de atletiekbaan 💪🏼 Dat ging eens even heel erg lekker! Hoe ging het bij jou? #wednesday
#동마 신청완료✔️ 100일 프로젝트 #runcop 오픈런신청👉🏻 네이버카페 런콥 검색 ⠀ #runcop #런콥 #러닝클래스 #러너 #동마준비
Let’s do another one. #marathon #running #pain
It’s simple for me: I refuse to go out for anything less than what I want in order to spend 26.2 miles being comfortable. I don’t do any of this so that I can be comfortable. I went out for the time I wanted and trained for even tho I knew the humidity and temps were not where I perform well. First half felt good and 6:45 pace didn’t feel like I was pushing... and then, well, everything went to shit and I SUFFERED for the last 12 miles. That’s how it goes. RACE DAY OWES YOU ABSOLUTELY NOTHING. Ya just owe it to yourself to have some guts, be true to you, and take the defeats along with the wins. I’m mad as hell and if you know me, you know that defeat just makes me want to work even harder. PS: I’m glad this photo captured the moment that I’ve never been so happy to press stop on my watch and go find my ❤️ @whydoirun who is always there for me at the finish for the good and the bad. #gritnotquit #coyote #fuelforthefire #relentless #cim #marathon #ateshit #likeactuallydied #cuzofthepizzapin #nopukethistime #youarewelcomeneil
WIESO LAUFEN? 🏃🏻‍♂️🏃🏼‍♀️ Ich wurde heute gefragt wieso ich überhaupt laufe? 🤪 Dabei ist mir aufgefallen, dass ich das konkret noch nie erzählt habe.  Es kam so; Ich habe früher eigentlich immer Fußball gespielt. Leidenschaftlich und ausschließlich nur Fußball. Ich war vielleicht ab und zu mal laufen, aber in der Regel nur in der Vorbereitung für Fußball. Nachdem ich aber dann mehrmals umgezogen bin, mich daher jedes Mal neu orientieren musste und gleichzeitig weniger Zeit hatte, war der Anschluss und das Teamgefühl im Fußball nicht mehr wirklich vorhanden. Als ich dann das letzte Mal umgezogen bin, hatte ich mir dann erstmalig keinen Fußballverein gesucht, sondern mich nach einer anderen Beschäftigung umgeschaut. So bin ich auf das Laufen gekommen ‼️ Für mich war das Laufen ideal, weil ich das zeit- und ortsunabhängig machen konnte. Sobald ich die ersten Einheiten absolviert hatte, war mein Ehrgeiz geweckt und die Anmeldung für meinen ersten Marathon stand fest! Die Anmeldung wurde mir vielleicht auch etwas eingeredet 😅 Seitdem bin ich aber ungebrochen dran und hab mit der Zeit sogar mehr und mehr Spaß 🥳 Wie kam es bei Euch dazu? Bin gespannt!  Viele Grüße Jan 😊 #runwithjan . . . . . . . #marathontraining #marathonvorbereitung #laufenverbindet #laufenmachtglücklich #laufen #laufenmachtsüchtig #xd23 #laufenmachtspass #darumlaufenwir #laufenlaufenlaufen #läufer #joggen #laufliebe #laufblogger #lauftraining #loverunning #runningman #happyrunner #instarunner #werunsocial #instarunning #running #runnersworld #marathon #roadtomarathon #laufliebe #runner #runnersofinstagram
🙋What is the best advice you can give to someone to run a marathon???? 🙋‍♂️ Below my 5 ones for a successful marathon!  1)Importance of long run  2)Stop trying to improve your VO2 max and focus on your half marathon pace  3)Learn to use Fat  4)Recover recover recover  5)it’s a Mind game  I will come back on each in my next posts!  Training of the day: 6am: 20km very close to 15km/h. 15min core. I am building my aerobic efficiency right now.  #marathon #marathontraining #trainharderthanme #running #runners #runningcoach #runnersofinstagram #runninglife #fitness #cardio #beatyesterday #noexcuses #runningman  #nikerunning #sport #courseapied #motivation #motivacion #runitfast #trackandfield #athlete #athletics
Keep the easy runs EZ and the hard runs hard! Don’t gotta tell me twice to check my pace at the door😆Kept my HR in check in the 135-145 range. Wasn’t too hard considering my glutes🍑quads and hamstrings took a beating at the gym yesterday🏋🏻‍♀️but I’m getting stronger and putting in the work👊🏻Also, it was 73° outside but the humidity was at 97%💦and the dew at 71. Super “wet” and soupy conditions out there!🌟Oh and I ran into a friend in charge of a run club here on the trail that I met at the NYC airport - so that was nice💕  #ezmilesaresexytoo #basebuilding #workoutwednesday
I am a runner. Period. Nothing else matters... Let’s continue to break the status quo. We’re all here to have fun and enjoy the gift of the run ☺️🙌 — Follow @monitorthebeat and Hashtag #monitorthebeat for a chance to be featured! —— 📸 @brandytherunner
➡️ Dernier Frac' avant la corrida 🎅 ~ Séance piste avec un 8x300m 🎯 Vu le temps, on aurait dit un zombie sortie d'outre-tombe 👽😂 Allure cible 🆗️ Le plan est respecté, les dés sont jetés 🎲 On verra bien dimanche ce que ça donne 😁. ~ 11.12.2019 ------------------------------------------------------------------ #instarunfrance #running #runaddict #parismarathongirls #fiersdecourir #runningmum  #neverstoprunning #run #courir #dubndiducrew #instarun #marathon #courseapied #run #squadrunner #touscap #frequencerunning #toutesenbaskets #squadrunner #osezcourir #parismarathongirls #runhappy #poursuistonrevequoiquilarrive #uglow #uglowsport #beyondcomfort #uglowambassadeurfrance #uglowamb20 #uglowsportnation #corridadenoel #corridadissylesmoulineaux
After having a good break prior to Ironman World Champs, I decided to prepare for a marathon by it self during the off season. ( Yes, not after 2.4 mile swim 🏊🏻‍♂️ & 112 mile bike 🚵‍♂️😝) ⁠⠀ I have been using @strydrunning as my training partner 🏃🏻‍♂️ and taking advantage of the @gozwift Tri Academy program to get some of my speed work done during these colder days ☃️⁠⠀ ⁠⠀ Some of the benefits I have found #runningwithpower are: 1) Optimizing your running economy 2) Measure your rFTPw and monitor how your fitness evolves. 3)Pace yourself in training & racing taking into consideration variables such as wind, hills and temperature so you don’t burn out too early. 4) Prevent overtraining as Stryd provides reliable metrics and information. ⁠⠀ If you are interested in starting to train with power, check us out at @mauna_endurance⁠ or DM for more info 📈📸 @sophiabillikopf • • • • •⁠⠀ #triathloncoach #endurancecoach #ironmancoach #ironamanu #becomeone #ironmantraining #triathlontraining #endurancetraining #swimbikerun #3athlon #trilife #whywelovethesport #maunaendurance #triathlon #ironmantri #ironman #getacoach #im703oceanside #im703puertorico #im703dubai #im703bangsaen #im703campeche #running #marathontraining #marathon #strydcertifiedcoach #carlsbadmarathon
Well, I’m back in my cute boot.👢💁🏼‍♀️ . MRI Diagnosis: Talus bone stress fracture . I had an MRI at 6 am the morning of CIM because I felt paranoid that I wasn’t fully healed from my injury, previously diagnosed as tendinitis with possibility of a stress fracture. I took 3 months off, and had slowly been starting to run again over the past month. Every run felt great and I no longer had the pain on the side of my ankle that I originally felt. But... I had all sorts of very minor aches pop up hours after finishing my runs- they ranged from ankle, to shins, to knees... literally everything felt off but I just assumed it was part of my return to running. My doctor suggested the MRI just to ease my worry, and I honestly thought nothing would show up on the MRI. I was shocked to say the least when Monday morning rolled around and I found out I had a stress fracture. So, a few more weeks back in the boot, and 8 weeks off running completely. Here we go again, injury round 2.✌🏼 . On another note, I’ve deemed this @Fabletics outfit the official injured runner uniform after realizing this pic is literally a direct copy of @runtritam most recent post. Hey girl, I see you. 😘  I’m obsessed with this outfit, perfect for all of my lounging around during my time off running, andddd leggings are the best option to fit in the boot! Link in my bio for 2 leggings for $24 so you can get yourself some too. #myfabletics #fableticspartner #moveinfabletics
In the marathon, as in life, no outcome is guaranteed and nothing is owed to me for my hard work. I trained for close to 18 months to run an Olympic Trials Qualifier, and this past Sunday in Sacramento I fought with all I had for two hours and 49 minutes. But it wasn't enough. So now what?  Underneath the disappointment, I am full of gratitude: for allowing myself to believe I could do this, to my body for getting this far unscathed, and to have run a personal best on a bad day. It's "just" running, but as you know if you’ve ever completed a marathon, it is SO MUCH MORE than just running. There is tremendous value and growth that comes from going all in on a goal. Even though I didn’t make it, I became brave enough to ask, why not me?  I don't know what comes next, but I do know I can walk away from this experience with no regrets. I am a much stronger runner than when I started. I am bolder in setting and chasing big goals in running and in life. And most importantly I’m no longer afraid of failing to achieve those big goals. I’d call that a win.  #runcim #keepshowingup #marathon #impalaracingteam #otq #running
Brain: disassociate. ⠀⠀⠀⠀ Body: disassociate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Heart: Don’t you dare. You’ve waited your whole life for this. Feel everything. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dreams are not free. Or easy. Or pretty. But damn, are they real, and damn, are they worth it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #headupwingsout #nevergiveup
B컷 퀄리티 실화입니까!!😱😱 A컷은 무엇이길래!!😳 인생샷 뽑아주셔서 넘 감사드립니다 ❤️ - 촬영당일에 핸드폰으로 찍어주신 사진조차 (마지막짤) 넘 잘찍어주셔서 역시 프로는 다르구나 생각했었어요👍🏻 - 이렇게 좋은기회 주셔서 다시한번 넘 감사드립니다 🙏🏻 - 측면 다리샷 넘 굵다고 징징댔더니 살짝 줄여 다시 주신 서비스까지ㅋㅋㅋ 깨알 세심 갬동 ㅋㅋㅋ 갓쵤씨😍 @runningphotograph  #서울달리기100 #교대트랙편
🇳🇿 @jake_robertson_htbz 🇰🇪 Fartlek | 20 x 2 minutos | | 3.00 Ritmo/km | Rec - 1min | - ✏ @jake_robertson_htbz So happy to be with the bothers again. - 🎥 @lukakiptangkandi lit 🔥 with the
In 2018 I had an epic meltdown at this bridge in Sacramento. I told myself, “ain’t nobody got time for that” 🤣 This year, it was all smiles crossing the bridge 😎  It was a good day😊💙💛🦄 . . . #runcim #newtonrunning #runnersofinstagram #sactown #marathon #bq #boston2021 #grateful #beatyesterday #fueledbybase #californiaadventure #racecation #runnergirl #triathlete #ironman #swimbikerun #runningismyfavorite #runnersofinsta #encourage #inspire #ignite #runningintherain