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#healthysnacks

Posts tagged as #healthysnacks on Instagram

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🥑🥦 Who knew that drinking two #smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!⁣ ⁣ So, how does it work? 💁‍♂⁣ ⁣ Replace 2x of your meals with certain smoothies, add in 2 #healthysnacks and a light meal in between them!⁣ ⁣ 🔁 Repeat for 21 days to lose up to 20 lbs (9 kg) 👙 cleanse your body and improve your energy, digestion and skin.⁣ ⁣ That’s it!⁣ ⁣ No wraps, no #detox teas, no witchcraft, no pills, potions or powders. Just REAL, healthy ingredients for 21 days! 🍉🍃🍓🍏🍊🍇🍌🍋 ⠀⁣ ⁣ This method is honestly the most simple, healthy and effective way to kick-start your #weightloss and health. 💪🏼⁣ ⁣ You can start by downloading "The Smoothie Diet" eBook from the link in my bio and taking the 21-day challenge:⁣ ⁣ 🔗 LINK IN BIO - 👉 @thesmoothieguy ⁣ The eBook includes everything you need to start TODAY: from #smoothie recipes, meal plans to tips and shopping 🛒 lists.⁣ ⁣ People who complete the 21-Day Smoothie Diet Challenge lose up to 20 pounds and form long-term #healthyeating habits that help them keep the weight off for good. 👙⁣ ⁣ ❤ Join them today: LINK IN MY BIO⁣ 👉 @thesmoothieguy ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #weightlosssuccess #weightlossmeals #healthybreakfast #smoothieoftheday #healthyrecipe #thesmoothieguy #tropicalsmoothie #morningsmoothie #healthyfoodideas #befitsmoothies #weightlosschallenge #weightlossdiet #detoxsmoothie #smoothieslimdetox #healthysmoothies #smoothiecleanse #smoothielife #smoothierecipes #fruitsmoothie #smoothielover #smoothietime #weightlossfood #smoothiechallenge
Lemon parm rice (2 servings rice cooked in chicken broth. Once cooked, added extra splash of chicken broth, salt, pepper, lemon & parm) + sautéed broccoli & onions + leftover bbq chicken (chicken roasted at 350° for about 30 minutes) by @foodnsunshine  #healthyfood #healthyeating #healthylifestyle #healthyliving #dieting #dietfood #healthymeals #healthysnacks #healthyhabits #healthyish #healthyme #healthybodyhealthymind #eatwell #thenewhealthy #fitmeals
Day 1 at Fitnessfestivalen done💗 The new products that @pandyeveryday released today are insane 😭🙏🏽😍🤤 Ska ni förbi mässan så står jag i Pändys monter hela helgen hela dagarna 😃 kom och smaka på chipsen och godiset som lanserades idag och snacka skit vettja😃🥳 #pandyeveryday #healthysnacks #mondaytosunday
🥑🥦 Who knew that drinking two #smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS!! 💁‍♂ . So, how does it work? 👀 . Replace 2x of your meals with certain smoothies, add in 2 #healthysnacks and a light meal in between them! . 🔁 Repeat for 21 days to lose weight cleanse your body and improve your energy, digestion and skin 🌟 . That’s it! No wraps, no #detox teas, no witchcraft, no pills, potions or powders. Just REAL, healthy ingredients for 21 days 🙌🏼🍉🍃🍓🍏🍊🍇🍌🍋 ⠀ . This method is honestly the most simple, healthy and effective way to kick-start your #weightloss and health 💪🏼 .  Credit @thesmoothieguy #detoxsmoothie #smoothierecipes #weightlossdiet #healthybreakfast #healthysmoothies #weightlosschallenge #smoothieoftheday #healthyfoodideas #tropicalsmoothie #smoothiecleanse #smoothietime #smoothielife . #smoothiechallenge #morningsmoothie #befitsmoothies #fruitsmoothie #weightlossfood #thesmoothieguy #healthyrecipe #smoothielover #weightlosssuccess #smoothieslimdetox #weightlossmeals
Which type of bar sounds better as a snack today? . Blackberry Coconut Bars … 📝Ingredients (8 Bars) * 2 cups  shredded coconut * 1 cup fresh blackberries * 1/4 cup coconut oil * Pinch of salt * 1 cup dark chocolate chips 👨‍🍳 Instructions 1. Puree the blackberries.  2. In a bowl or food processor, mix together the coconut, coconut oil, berry puree, and salt. 3. Press firmly into a pan ) ined with wax paper. 4. Freeze for at least 30 minutes. 5. Cut into 8 bars.  6. Melt the chocolate chips. 7. Coat bars in melted chocolate. 8. Refrigerate until set. . Superfood Ice Cream Bars … 📝 Ingredients (8 Bars) Crust * 1 cup  pitted medjool dates * 2/3 cup water * 1/2 cup coconut flour * 1/4 cup cacao powder * 1/2 tsp salt Ice Cream * 2 cups  raw cashews * 1 cup  coconut milk* * 1/4 cup  maple syrup * 1/2-1 tsp spirulina * 1/2-1 tsp turmeric * 1/2 cup blueberries, pureed . nstructions 1. Cover the cashews with warm water and soak for at least 30 minutes  2. Blend the dates and water. 3. In a bowl, combine the coconut flour, cacao powder, and salt. Stir. 4. Add the date paste and mix to form a sticky dough. If it’s too dry/crumbly add a few tablespoons of water. 5. Press into the bottom of a pan/dish lined with parchment paper or plastic wrap) 6. Blend the cashews, milk, and maple syrup until very smooth and creamy. 7. Divide into 3 bowls. Mix the spirulina into one, turmeric into another, and blueberry puree into the last. Add more/less to reach desired color. 8. Spoon/dollop the colors on top of the crust and swirl with the back of a spoon or a straw. 9. Freeze overnight. 10. Once frozen, cut into bars and top with melted chocolate if desired. . Credit- @feasting on fruit #snackbar #snacks #healthysnacks #proteinbars #protein #fruits #fruitbar #healthysnacking #snacking
Pink pitaya coconut bliss balls ✨💕 I love DIY Christmas gifts! Who else?💝 They're meaningful, eco-friendly and budget-friendly 🎄 Love, Yuki♡  These coconut bliss balls are vegan, gluten-free, refined sugar free,plant-based and super easy to make👌🏻 Ingredients for 24 bliss balls 180g| 2 cups desiccated coconut  30g| 1/4 cup almond meal Pinch pink salt @suncorefoods  2 tsp pink pitaya powder @suncorefoods dissolved in 1 tbsp water  60ml | 4 tbsp water  20g | 2 tbsp melted unrefined coconut oil  50g| 2 tbsp pure maple syrup 40g| 2 tbsp almond butter  1 tsp vanilla bean paste  180g non dairy dark chocolate to dip  Place all the ingredients in a food processor and pulse until you get a sticky mixture. Add more water, 1 tsp at a time if it's not wet enough.  Shape the dough into 1 tsp-large balls and place them over a lined tray. Freeze the balls for at least 3 hours. Melt chocolate over Bain-Marie or in the microwave.  Dip the balls into the chocolate and decorate as you like. Place in the refrigerator to set for 10 minutes.
body powered by plants (lots of carbs & fats 🤤🤪) and orange theory 🏃🏻‍♀️🌱 don’t think I’ve ever felt this good from the inside out
𝚋𝚕𝚞𝚎𝚋𝚎𝚛𝚛𝚢 𝚌𝚑𝚎𝚎𝚜𝚎𝚌𝚊𝚔𝚎  Moin⚓️Laut Potsdam-Institut für Klimafolgenforschung verursachen Tierprodukte etwa so viele Treibhausgase wie Autos, Flugreisen und Schiffe zusammen. Tel Aviv ist bezüglich veganer Ernährung vorbildlich und zeitgemäß. Schaut euch dazu mal die Story von @tagesschau an. In diesem Zusammenhang möchte ich euch mit diesem veganen 🌱🐮Cheesecake inspirieren.  Boden 125 g Haferflocken  75 g vegane Butter je eine Prise Zimt, Salz bei Bedarf 1 EL Streusüße Zutaten verkneten und in eine Silikonform drücken. „Käsemasse“ Becher Sojaquark (500 g) mit oder ohne Geschmack 30 g Speisestärke Vanillemark  2 TL Grieß ggf. etwas Tonkabohnenabrieb  2-3 EL Agavendicksaft (o.ä.) Alles gut verrühren und auf den Boden geben und ein paar Blaubeeren auf den Kuchen legen.  Den Kuchen bei 170 Grad Umluft ca. 35-45 Minuten backen. Die Backzeit ist davon abhängig, welche Form ihr verwendet. Ich habe eine Kastenform verwendet, in der der Kuchen flacher und schneller fertig ist.  #vgang  #cheesecake #whatveganseat #vegans #frühstück #veganbreakfast #breakfastideas #veganeats #vegansofig #veganfood #breakfast #foodstagram #foodblogger #veganworldshare #goodfood #foodshare #healthychoices #onmytable #hereismyfood  #homemadefood #vegan #veganinspo  #letscookvegan #healthyme #healthysnacks #vegansweets #vegano #vegancake #kissalexakissrecipe
WALNUT POWER!🧠💥Did you know that eating just 1/4 cup (30g) of walnuts a day, gives you 113% of your recommended daily intake (RDI) for Omega-3 fats, 53% RDI for copper, and 44% RDI for manganese? That’s major! I put a heaping handful of these power nuts on my porridge, in a smoothie, on top of a soup or stew, or my favourite: folded into #thebestlentilsaladever It’s the perfect addition!🙌🏼 Walnuts are widely available this time of year, so get cracking, and make munching these babies a daily habit. Your brain, heart, skin, hair, and nails will thank you😘 . . . . . #mynewroots #bestlentilsaladever #veganomega3 #vegan #walnuts #walnut #healthtips #healthylifestyle #healthyfood #healthyeating #healthysnacks
Perfect for the weekend, these 💕BREAKFAST GRANOLA CUPS 💕🌺 require only 6 ingredients, are vegan, gluten-free, nut-free, delicious and so easy to make 😱🎉 So what are you waiting for? Save the recipe and don’t forget to try it 🥰 — Follow @gfvegang 🌱 for more Vegan, Gluten-Free food recipes and inspiration✨❤️ — by @elavegan ✨, recipe link highlighted in her stories, or google "Breakfast Cups Elavegan" to find it . . . . . . . #veganbreakfast #veganbreakfastideas #granolacups #veganvideos #vegantreats #healthysnacks #healthytreats #plantbasedfood #plantbaseddiet #veganvideos #veganrecipes #veganfoodies #veganhealth #vegansofinsta #veganfoodvideo #glutenfreevegan #vegantreats #healthyvegan #vegandessert #whatveganseat #vegansnack #vegansweets #vegandessert #vegandesserts #veganiseasy #easyveganrecipes #easyveganfood #healthyveganfood #glutenfreetreats #glutenfreedesserts
🍌+ 🥜+🍫 Perfect Christmas treat made by @fivesechealth 😍 - Her caption: “or just as a snack to store in your freezer for a “ice-cream texture” or store in your fridge! First time I made these I was blown away.. how can 3 ingredients taste so damn good together 🤤 - RECIPE - 1 banana - Peanut butter (desired amount) - Crushed peanuts - Melted dark vegan chocolate - Music: @liqwyd .” Looooove it and definitely gonna try it when I’m back to my kitchen in Berlin 🙌🤗
When energy balls double as healthy treats (because we cover them in chocolate 😏) YOU KNOW IT’S GOOD 🙌 ⠀ ⠀ INGREDIENTS:⠀ 1 1/3 cup rolled oats⠀ 2 tsp ground cinnamon⠀ 1 TBS chia seeds (or flaxseed meal)⠀ 2 tsp ground ginger (1 tsp if you don’t love ginger)⠀ 1/4 tsp ground nutmeg⠀ 1/8 tsp cloves⠀ 1/2 cup cashew, almond or sunflower seed butter⠀ 3 TBS brown rice syrup or honey⠀ 2 TBS molasses⠀ 1/2 tsp vanilla extract⠀ ⠀ ⠀ Full recipe posted on my site >> linked via my profile @fitmittenkitchen. ⠀ ⠀ ⠀ https://www.fitmittenkitchen.com/vegan-gingerbread-oat-energy-balls-gluten-free/⠀ ⠀ ⠀ ⠀ #vegandessert #vegantreats #healthysnacks #healthytreats #dessertstagram #foodsforthought #foodforfoodie #fitfoodie #dessertoftheday #veganchocolate #goodmoodfood #glutenfreevegan #midwestbloggers #michiganblogger #f52grams #inmykitchen #allfoodsfit #foodfreedom #gingerbread #gingerbreadseason #happyholidays2019 #healthyfoodies #allfoodsfit #fitmittenkitchen
Extra chocolatey raw vegan truffles via @jordypoggi ⁠ ⁠ Made with raw chocolate powder, rich in antioxidants! Discover the recipe at @kaataa_get_closer⁠ .⁠ :⁠ .⁠ :⁠ :⁠ :⁠ :⁠ :⁠ :⁠ :⁠ :⁠ :⁠ :⁠ #veganrecipes #plantbased #blissballs #vegans #feedfeed #bestofvegan #veganfood #veganfoods #blissball #energyballs #veganismo #veganos  #vegantreats #foodphotography #veganofig #veganok #plantbasedfood #healthysnacks #healthydessert #healthyfood #healthyeating #vegansofinstagram #yumvegantreats #veganchef #jordypoggi #jordypoggichef #veganchef
Vegan + Paleo chocolate chip cookies seem impossible? 🥺 Not to worry, Beaming Baker's here to the rescue!! 🚀 Recipe link in my profile @beamingbaker ❤️ Demeter ⠀⠀ ⠀⠀ You've got to try my Vegan Paleo Chocolate Chip Cookies recipe. It's THE best paleo chocolate chip cookie ever. And, I made it with coconut flour, just like y'all been asking for! Try it & let me know what you think! 😘⠀ ⠀⠀ Vegan Paleo Chocolate Chip Cookies Recipe with Coconut Flour (Gluten Free, Paleo Friendly)⠀⠀ https://beamingbaker.com/vegan-paleo-chocolate-chip-cookies-recipe-with-coconut-flour-gluten-free-paleo-friendly/
We swapped out white chocolate for high-protein yogurt, transforming your beloved chocolate peppermint bark into your new favorite healthy snack. You're welcome. Find the recipe by tapping the link in our bio, then selecting this image. #eatingwelleats #peppermintbark #healthysnacks
Breakfast for my little man this morning in beautiful Miami. I would move here in a heartbeat! Hubby enjoyed this too! 🥚🍞No added sugar French toast 🍞🥚⠀ This simple, easy and delicious French toast is so quick to whip up and #noaddedsugar! Ripe banana and cinnamon add natural sweetness to this. Today I added some flaxseed but that’s totally optional!⠀ Cred @my.little.food.critic ✨⠀ .⠀ #snacksmart #kidssnacks #healthysnack #snackideas #healthysnacks #snacktime #nutrition #kidapproved #babyfoodie #mummyblogger #kidsfood #kidsfoodideas #toddlerfood #toddlermeals #familyfood #ukblogger #realmum #realfood #healthykids #fruitlover #wholefoods #kidsfoodideas #familyfoodtribe #healthyishappy #toddlersnacks #healthytoddler #toddlerbreakfast #breakfast⠀
Bliss Shake! 🥜+🍫+🍌.. what could possibly go wrong. This literally tastes like a cake batter 🤭 You can have this in the morning or as a snack or treat in the evening✨ RECIPE (serves 2-3) - 2 frozen bananas - 2 fresh bananas (spotty bananas) - 4 dates - 1 tbsp cacao powder - 2 tbsp peanut butter (unsalted) - 1/2 cup plant milk In a blender, blend until smooth 😁 . @joakimkarudmusic . . . #healthysmoothie #veganrecipes #plantbasedrecipes #vegansnack #healthysnacks #wholefoodplantbased #healthyveganrecipes #veganvideos #recipevideo #vegansmoothie #vegancomfortfood #veganchocolate
Literally foolproof, these mouthwatering ❤️CHOCOLATE PB POPS💛 🍫 will make your weekends sweeter and please you all week long if you make a bigger batch and store it in your freezer😉🎉 ⠀⠀ I’m actually obsessed with an idea of subbing peanut butter for hazelnut or almond, which nut butter would you use?🤔 — Follow @gfvegang 🌱 for more Vegan, Gluten-Free food recipes and inspiration✨❤️ — by @fivesechealth ✨ . . RECIPE 2 pops (will soon be in the Fivesec Health app as well) - 1 banana - Peanut butter (smooth) to cover bananas - Crushed peanuts - Melted dark vegan chocolate Peel the banana, insert ice cream sticks and put them in the freezer for at least 1 hour. Then cover the bananas with peanut butter and roll them in crushed peanuts. Put them in the freezer again for about 1 hour. Meanwhile melt the chocolate over a water bath and let cool down while waiting for the bananas. Then cover the peanut covered bananas with the chocolate. Store in freezer 😁 . Music: @ropesmusic . . . . . . #veganvideos #veganicecream #vegantreats #healthysnacks #healthytreats #plantbasedfood #plantbaseddiet #veganvideos #veganrecipes #veganfoodies #veganhealth #veganfoodblogger #vegansofinsta #veganfoodvideo #glutenfreevegan #vegantreats #veganblogger #healthyvegan #vegandessert #whatveganseat #vegansnack #vegansweets #vegandessert #vegandesserts #veganiseasy #easyveganrecipes #easyveganfood #healthyveganfood #glutenfreetreats #glutenfreedesserts
1 net carb KETO Chocolate Crinkle Cookies! 🍫❄️🎄 I missed #nationalcookieday yesterday, so I’m making up for it with these chocolate crinkles + I’m sending out the holiday cookie recipe email again to all @baketobefit eBook orders made today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To make these, I used the Double Chocolate Cookie recipe from The Keto Dessert eBook, omitted the chocolate chips, then rolled them in powdered sugar-free sweetener before AND after baking. The sugar-free sweetener becomes clear in the oven, creates an amazing crust on the outside of the cookies, and then I sprinkled more on after baking to give them the crinkle cookie appearance. 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These came out sooo good!!! Per cookie is less than 110 calories 10g F / 1.5g C (net) / 3g P / 3g fiber (this includes the chocolate chips, but I omitted the chips for these!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try this using the recipe from the Keto Dessert eBook available exclusively at www.baketobefit.com (link in bio) ✨ All orders today will receive a bonus recipe email with two extra keto holiday cookie recipes (gingerbread and sugar cookies!) within 24 hours of purchase! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎁The eBooks also make amazing & quick holiday gifts! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any questions, leave a comment below and I’ll be sure to answer ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Xo, Sarah ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Note: I used sugar-free powdered monk fruit sweetener from @lakanto for these (no aftertaste in my opinion). You can use code SARAH for 20% off all the sweeteners on their online store www.lakanto.com. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📚eBooks: www.baketobefit.com 🙋🏼‍Recipe reviews: @baketobefit ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #baketobefit #ketodessertcookbook #ketogenic #sugarfree
🎉 GIVEAWAY ✨ ⁣⁣ ⁣⁣ I’ve officially found my go to nutrition bars 🤗 even made a completely #paleo cookie skillet with them and I want THREE of you to try them too!  Here’s how to enter: ⁣⁣ ⁣⁣ 1️⃣ Follow @soflofooodie and @cavemanfoods⁣⁣ 2️⃣ Tag your friends below in separate comments ⁣⁣ Winners will be announced in 72 hours, must be 18 years old and reside in the United States! ⁣⁣ ⁣⁣ Good luck 🍀⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ #giveaway #cavemanfoods #nutritionbars #nutrition #healthysnacks #guiltfree #cookieskillet #darkchocolate #chocolates #chocolate #eeeeeats #chocolatechip #onthetable #foodgasm #glutenfree #dairyfree #healthy #foodilysm #foodcoma #wshh #noleftovers #eattheworld #diy #homemade #foodinspo #feedme #satisfeed #desserts
Which option would you pick?🍳 . Eating a variety of foods helps to give your body all the nutrients it needs. Here is a great example of how you can mix things up on the regular. Some days veggies and some days bread! No need to cut anything from your diet to lose weight! All foods fit in moderation!🥑🍠🥦🍕🍪 . Picture portion info: . Mushroom: 1 portobello mushroom . Pepper: 1/2 a green pepper . Bread: 1/2 a whole grain English muffin Post by @grapestocrepes ✨ . Remember to like&save for later 💖Follow (@shehealth) for daily weightloss & fitness tips! . . . #snackideas #eggs #carbsaregood #eatdiet #healtymeal #livinganutritiouslife #dietshop #healthyfoods #behealthybehappy #eatgood #eathealthybehappy #healthspo #nutritioncoach #healthyfoodsharing #eathealty #healthylife #tastyhealthyfood #eatforabs #healthysnacks #balancediet #eatsmart #eatforhealth #healthydinner #workoutmeal
GINGERBREAD TOFFEE CAKE with a chocolate crust 🤩👌🏼 One of the most delicious #nobake cakes I've ever tried!! It's also super easy to make, using simple wholesome ingredients, free from dairy, gluten, and refined sugar 🙌🏼 The not-so-secret ingredient giving it a firm yet buttery texture is cacao butter! You can substitute it with coconut oil if you can't find it, but I highly recommend using cacao butter for the most amazing taste and texture 🤗 Can't wait for you to try it! Happy holidays 🎊🎄💕 . nutriholist.com/gingerbread-toffee-cake
✅ Follow @FatLossGo For DAILY Fat Loss Tips & Fitness Advice 🍏 💪. ➖➖➖➖➖ ➡ What's Your Favorite? 😋 ➡ TAG a Friend Who Would Like This 😉👇. ➖➖➖➖➖ 👉 Follow @FatLossGo 👈 👉 Follow @FatLossGo 👈 👉 Follow @FatLossGo 👈 👉 Follow @FatLossGo 👈 ➖➖➖➖➖ #healthyfoodshare #healthydiet #healthymom #healthyskin #healthychoice #healthyhabits #healthyfoodporn #healthylunch #healthymeal #healthymeals #healthydinner #healthygirl #healthykids #healthysnacks #nutritioncoaching #nutritionstudent #nutritionfacts #nutritionwarehouse #nutritionmatters #nutritionmonth #nutritions #nutritionalmedicine #nutritionfirst #nutritionalketosis #fruits #nutritiongoals #nutritionsystems #nutritionblogger . ➖➖➖➖➖ 📷:@nutrition.palette
Getting ready for the holiday festivities with a snack board filled with all the goods 🙌🏼 Prepared this one using @simplemills Sea Salt Almond Flour Crackers + Garlic & Herb Sprouted Seed Crackers (both available @wholefoods) I love using any fruit/nuts I already have on hand for a nice salty & sweet combo 💯 And of course, olives, are always a must have! What are your snack board favorites? #veggininthecity #simplemills
❤Хотите похудеть и постройнеть всего за 1⃣0⃣ дней⁉ ⚡сбросить лишние килограммы ⚡научиться правильно и сбалансированно питаться ⚡кормить вкусно всю свою семью ⚡узнать как не набрать вес обратно ⠀ ❗МАРАФОН вам в помощь всего за 3⃣0⃣0⃣руб. это лучшая цена🔥 🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗 Что будет в Марафоне; 🔥Основы правильного питания 🔥Помощь в составление меню 🔥Разбор ваших рационов 🔥Ежедневный контроль 💁‍♀Что нужно от вас💁‍♀⚖Фото на весах до начала и после ⚖Отчеты по питанию 1⃣0⃣дней  Возраст не важен  Только женский коллектив 👩‍🦰👩👩🏻 ⠀  Хотите быть совершенно другим человеком!!!!🔥 ⠀ 🌠Правильное питание творит чудеса🌠 ⠀ Мечтаешь на Новый год быть неотразимой и надеть платье на 1-2 размера меньше? То вам точно к нам ....🏃‍♀🏃‍♀🏃‍♀🏃‍♀ ПРИЗ 💝 Участие в большом Марафоне Бесплатно💝  ХОЧУ ПОМЕТИТЬ МЕСТА ОГРАНИЧЕНЫ  Приходи на 👇🏻 🎅🏼❄🎄Предновогодний 🎄❄🎅🏼 ❗EXSPRESS-МАРАФОН ❗ ❌"Скажи ЖИРУ - НЕТ “❌ ❗Старт 1⃣5⃣  декабря ❗Успевай бронировать места заранее❗ ⠀ Зарегистрируйся по ссылке в шапке профиля ⬆⬆⬆с пометкой EXSPRESS-МАРАФОН❤
Made these heavenly Strawberry Coconut Protein Bars over the weekend and now I'm obsessed 😍🍓 Just can't tell you how delicious they are! I know they're not seasonal, but if like me, you always have a stash of summer berries saved in your freezer for winter time, you need to give them a try! Super easy to make with only 7 ingredients 🙌🏼 I've included the recipe for you here, so be sure to save it for later. Enjoy and have a sweet & productive week 💗 . Strawberry Coconut Protein Bars: 🔹1 cup unsweetened shredded coconut 🔹1/2 cup frozen strawberries (or other berries) 🔹1 scoop protein powder 🔹1/2 teaspoon vanilla extract 🔹2 tablespoons #dairyfree milk 🔹1/2 cup dark chocolate chunks, melted 🔹1 teaspoon coconut oil  Instructions:  1. Add all the ingredients except for dark chocolate and coconut oil into a food processor  and pulse until the berries are broken down and combined evenly into the mix.  2. Line a 5x5 inch dish with parchment paper and pour the batter inside. Flatten with a  spatula and place in the freezer for 1 hour to set.  3. In the meantime, melt dark chocolate and coconut oil in a small pot over low heat.  4. Remove the dish from the freezer, cut into 8 slices, and dip into the cooled melted dark  chocolate to coat. Return to the freezer for 10 more minutes and enjoy. Store leftovers in  the freezer for best results and thaw for 5 minutes before serving.
#vv增肌減脂食譜 #498卡熔岩巧克力鷹嘴豆派  晚安 星期六👋 冷颼颼的北部,很適合在家避寒的週末!今天來分享這一道498卡熔岩巧克力鷹嘴豆派,超級好吃的點心🤤!不要看他小小一盤,應該吃一半就會飽了,無糖黑巧克力在鷹嘴豆泥中融化開來,口感真的太美好了🥰🥰! . 熔岩巧克力鷹嘴豆派食材: 🔹鷹嘴豆罐頭一罐 🔹有機全麥燕麥40克 🔹100%有機無糖巧克力一片 🔹杏仁奶50ml 🔹巧克力豆15克  食譜特色: 🔸飽足又營養的點心,可當代餐 🔸運動前後能量補給 🔸無奶蛋無麩質無添加 🔸減脂友善下午茶 . 💓食譜的食材購買、VV的增肌減脂食譜書👉 @vivi.isafit 首頁連結 . #recipes #healthyrecipes #fit #eatclean #asianfood #workout #diet #chickpeaflour #healthysnacks #abs #腹肌 #減脂餐 #馬甲線 #川字線 #翹臀 #fitfood #getfit #nutrition #飲食控制 #減脂計畫 #減肥 #飲食控制 #vegan
TIP: EAT MORE DATES these are great for snacking, dessert, or putting them in cute little jars as christmas gifts! homemade gifts are always better than bought in my opinion - especially if they’re edible...🤪 .• pitted dates .• natural peanut butter .• @hukitchen chocolate gems .• whole almonds slice the dates open and scoop a small amount of peanut butter in the middle - dip the whole date into the melted chocolate until fully covered (I like to use two forks here to help get off excess chocolate) then place on a baking sheet lined with parchment paper. lightly press down a whole almond onto each date. place in the fridge until chocolate has hardened (about 30 minutes) - remove and eat! or place in an airtight container and store back in the fridge. hope you have a great rest of your week friends! #thepeachyprodigy
Fast, easy and delicious treat or a snack? 🤔 We’ve got you covered 🎉 Meet these vegan, irresistible 🍪QUICK OAT COOKIES 🍪 You can improvise and sub peanut butter for almond or hazelnut, roll them in cinnamon or cocoa, the possibilities are endless 🌈 ✨ — Follow @gfvegang 🌱 for more Vegan, Gluten-Free food recipes and inspiration✨❤️ — by @fivesechealth ✨ . . QUICK OAT COOKIES (4 cookies) - 1 cup quick oats (or thin rolled oats) - 1 cup dates (if using medjool, soak for 5 minutes in hot water and then drain) - 3 tbsp peanut butter (unsweetened) - About 30g vegan dark chocolate HOW 1. Preheat the oven to 180C/350F 2. Add the dates, oats and peanut butter to a bowl and combine by mashing with your hands (or do this in a food processor until combined) 3. Roll the dough into 4 equal balls, place them on an oven tray lined with parchment paper 4. Use your hands to make the balls flat and form into cookies. Crush the chocolate into smaller pieces and carefully press them into the cookies 5. Now bake the cookies for about 8-10 minutes until lightly browned 6. When the cookies are baked, let them rest and cool down before enjoying them! . Music 🎵 by @djquads . . . #veganvideos #veganfoodvideos #vegantreats #healthysnacks #healthytreats #vegancookies  #glutenfree #vegan #guiltfree #plantbased #veganrecipes #glutenfreerecipes #healthyrecipes #vegansofig #vegandessert #healthydessert #vegansweets #sweets #refinedsugarfree #dessertideas #glutenfreevegandessert #glutenfreedessert #vegantreat #glutenfreeveganrecipe #guiltfreevegandessert #healthydessert #healthyvegandessert #healthydessertrecipe #glutenfreecookie #glutenfreevegancookie