It’s very easy to get caught up in the humanness of people. Don’t. Don’t get caught up in their fears, their burdens, their opinions, their expectations, their energies. Stay on your path, visualize your dreams, vibrate as high as you can. Live your life for you- and no one else.
What if I told you, your diet didn’t have to suck🤯 What if I told you, your training regime/ workout routine didn’t have to be something you dread? 😨 You don’t have to juice cleanse, do the keto diet, or starve yourself or do 3 hours of cardio just to start seeing RESULTS! I put ALL my clients on sustainable dieting and training programs, that progressively keeps them getting closer to their goals. No crazy restriction, none of that “no days off” bullshit in the gym! I implement my clients into programs that not only change their physiques, self confidence and mindset but also their knowledge! For those who are wanting to find change and progress, let’s get to working together ❤️💪🏻 Currently taking on new clients, on only 5 spots per month! ✅Click the link in my bio!
🏋️Last workout of 2019 because soon I’ll be traveling to Brazil for christmas so I won’t have access to a gym, but I’ll try to find a calisthenics park so that I can get in some training during the holidays 💪🏼🎄🎅
Mood: „Chalk your hands, grab the bar & lift it.“ New PR 125 kg!🥳🤩 #easypeasy#fit#fitgirl#fitfam#fitness#fitnessgirl#training#workout#motivation#lifting#weights#weightlifting#girlswholift#power#strength#strong#gains#gym#gymaddict#gymlife#dagehtnochwas
Reflections of Berlin #berlin#rainyday#reflection#berlinstagram#berlinphotography#berlingram#sonyalpha7#sonycamera#lightstreaks#gbiker#gymrat#gymaddict#fitnessaddict#fitnesslifestyle#fitnesslifestyle#fitnessgear#gymmotivation#fitdutchie#fitat50#amsterdamfitness#fitnessmotivation#fitdutchie#fitdutchies#gayphotography#gayphotographer#gayman#gayandproud#zoomnl#kameraexpress#cameranu_nl
WOW I CAN FINALLY BREATHE and by breathe I mean: I can actually start getting back into my routine now that the craziness of work and moving is over. I get it guys, life happens. Here’s what I’ve been up to lately: - Created and began my first joint program called Eat well to train well with Jeff - Also revamped my own business’s program - Started a new part time job working with children - Just moved into a new place with the loml Just a whole lot of stepping into new opportunities and learning how to progress my career and personal life so that means, my diet and training was not to a T🙅🏻♀️ And if I’m being completely honest, a year ago I would of had a panic attack over not being perfect! But now, I’m happy that I dedicated time to my clients, work and developing in my personal life that skipping a couple days in the gym DOESNT make me feel like a terrible trainer. You guys bottom line is that, I’m human. The best part about this is that, I can relate. I know how it is to “fall off track”, I know that life throws curve balls, I know that not every week and day will be perfect. I love relating to my clients. It helps me understand their positions and also give them advice and help them through their tough times! That’s what a coach is for, I’m here to guide you, steer you and help keep you on your right path 💗