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Posts tagged as #gym on Instagram

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| Never Fucking Give Up | #nfgu  First off, not posting this to flex (well maybe a little) ๐Ÿ˜Ž  Biggest reason I am posting this is because this is a major milestone for Jazmin and I. At the start of our journey, so many people belittled and mocked us for walking around with a camera and selling tubs of protein off of our IGs.  People closest to us told said we would never amount to anything but factory workers because we stopped going to college. We were told we would never be able to afford the nice things we had always wanted or be able to go on the trips we always dreamed of.  Needles to say we never quit, we kept grinding day in and day out. Doing whatever we could to get ahead. It would have been so easy to give in and listen to what people outside of us were saying. But we NEVER FUCKING GAVE UP. As long as Jazmin had my back, I had hers and nothing else mattered.  Our circle got smaller as our goals got bigger.  WE WILL FIND A WAY OR WE WILL MAKE ONE.  Truly grateful to have the support that we now have but it doesn’t stop here. Jaz and I have big plans for the coming year and cannot wait to show you guys.  Thank you to the friends in my corner and the supporters that Jazmin and I have world wide.  Would be impossible to be where we are without every single one of you. ๐Ÿ™๐Ÿป If you see me working a corner in the coming months, mind your own business ๐Ÿคฃ  ________  #gym #gymlife #gymflow #aesthetic #gymtime #gymrat #fit #fitness #motivation #fitlife #fitspo #fitfam #getfit #fitcouple #fitnessaddict #fitspiration #shred #shredded #gainz #bodybuilding #muscle #alphalete #physique #beseen #gtr
๐Ÿ– days!! ——————————————————————— ๐Ÿ‡ฆ๐Ÿ‡บ โœˆ๏ธ ๐Ÿ‡ญ๐Ÿ‡ฐ ๐Ÿ˜๐Ÿฅณ๐Ÿ˜˜๐Ÿคฉ @penelopes.pantry #instaspam #theparentsaretakingonhonkers #itsgoingtobebonkers #countdown #family #cantwait
Lookin 21 for a sec, had to document ๐Ÿ’˜
I am well aware that if I started doing some “instagram bikini butt workouts” in which I thrust a gallon jug of water up in the air with my hips or pulse squat for 200 body weight reps or do abductors on the shoulder press machine...with the camera focused on my butt I would probably gain a lot of followers and people asking about my workouts. . Not trying to throw shade at girls who do this, especially ones that make a living off instagram or coaching, but that’s just not my style. . Sure, I do some awkward bikini girl butt workouts (what up leg push downs on the assisted pull up) but the majority of my training includes the boring standard movements leg extensions, leg press, deadlifts, etc. I focus on progressive overload, form, and feeling the muscle contractions. . It’s fun to switch up training sometimes and try something new, but don’t neglect the basic movements. People consuming this media should take it with a grain of salt. That “ab burner” circuit is not really going to get you a six pack. . Many of these posts are created with the algorithm in mind. People are drawn to something new and exciting. So points are earned, and ultimately attention is earned on the most creative movement. But is it really that great? Probaaably not. . The best movements don’t make for the best instagram videos. They are boring, or unattractive to viewers. Also, I believe it’s not beneficial to change up your workouts every.single.gym session. Follow a program, even if it’s one you create for yourself. Be consistent, focus on progressive overload. It’s hella hard to progress in something that you don’t repeatedly do. . Your instagram #fitspo is not a booty wizard. They probably are a master of angles, and a social media expert, and their own plan probably looks nothing like the one they film for you. #sorrynotsorry . #yycfitness #workout #diet #bodybuilding #gym
Uma semana abençoada para todos nós ๐Ÿ™  #domingo#maisumdia#noite#academia#treino#musculação#maromba#nopainnogain#gohard#workout#lifestyle#fitness#bluefit#bluefitscs#gym#mulheresquetreinam#barrigachapada#bumbumnanuca#pernasgrossas#cinturafina#pernasgrandes#dieta#treino#suplementos#nutricao#nutricaoesportiva#personaltrainer#d#semmimimi#health#vivaavida
Cuando me di cuenta que RebeFit pesaba como RebePig ๐Ÿฝ๐Ÿท pero pues así la queremos y para eso entrenamos ๐Ÿ’ช๐Ÿฝ๐Ÿ˜‚ Train hard, love harder. ๐Ÿ“ธ @sergiosoberanis  #fit #fitnessmotivation #fitness #fitcouple #love #training #mylove #fitnesslife #fitnessmodel #couplegoals #traintogetherstaytogether #commandostudio #bodybuilding #gym #gymotivation #fitnessadict #fitspo
Sunday funday, favorite day ๐Ÿงœ๐Ÿผ‍โ™€๏ธ
sunday funday spent working until 8 ๐Ÿ˜•๐Ÿฅด - just a reminder it’s never too late to start making changes now, even if they’re little goals like making it to the gym once a week or getting a healthy meal in every day, these factors will all build up over time and your future self will be thankful for it ๐Ÿ’“๐Ÿ‘๐Ÿป
Qualé ? ๐Ÿ˜๐Ÿš€ . . ๐Ÿ“ธ @imagedreamsbr . . . . . . . . . . . . . . . . . . . . . . . . . .  #hype #sunday #look #instagood #instadaily #legs #quads #abs #fitness #photo #academia #bodybuilding #gym #sexygirl #fit #instagram #fashion #curvygirl #goldenhour #gratidao #sexy #tumblr #makeup #pioneer #healthy #dj #djlife #music #fun #floripa
๐ŸŒ™
Acho tão chique gente que fala que vai fazer dieta, vai la e faz! Já eu, sigo prendendo o ar pra tirar fotos...๐Ÿณ๐Ÿคฆ๐Ÿผ‍โ™€๏ธ Tão bonita as comida..๐Ÿ˜” . .  #motivação #motivation #motivationfitness #emagrecimento #emagrecendocomsaude #emagrecersemneurose #natural #healthylifestyle #lifestyle #musculação #tattooedgirl #academia #gym #tattooed #tattoolife #secarbarriga #secabarriga #natural #girlswithmuscle #girlpower #girlswithtattoos #girlfitness #nutricao #esporte #shape #bumbumnanuca #musculação #estilodevida #maromba
Even though it’s cold out, I still love to take walks on the beach. I also love to bring my @blessedprotein shake with me on the go for something delicious incase I get thirsty.๐Ÿ˜‹ Chocolate coconut for the win๐Ÿฅฅ They have a ton of different flavors to try out too! . . .  #fitness #getfit #workoutsbykatya #gym #fitnessmotivation #fitnessfreak #fitnessaddict #instafitness #nopainnogain #exercise #lovegym #exercises #instafit #instagym #gymlover #fitnessinspiration #workoutmotivation #workouts #fit #weights #workingout #train #trainhard #cardio #training #gymlife #gymlifestyledaily #abworkout #muscleswomen
NEW REVIEW: FLEXFORMER PURE @FLEXSTUDIOSNYC.  The perfect class for someone who’s craving a more traditional, alignment-focused Pilates workout that still challenges the entire body. Our full review is now live on the blog - head to our studio reviews section to check out the latest. ๐Ÿ’ซ xx #ssssweats
Tranquil as a forest, but on fire within ๐ŸŒฒ๐Ÿƒ
๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค
Not here to be just another numberโ€ผ๏ธ
๐‘ญ๐’Š๐’“๐’Ž๐’‚ ๐’•๐’†๐’–๐’” ๐’‘๐’‚๐’”๐’”๐’๐’”  ๐‘ญ๐’Š๐’“๐’Ž๐’‚ ๐’•๐’–๐’‚ ๐’Ž๐’†๐’๐’•๐’† ๐‘ถ ๐‘ด๐’‚๐’ ๐’”๐’ ๐’…๐’†๐’“๐’“๐’–๐’ƒ๐’‚ ๐‘ฎ๐’†๐’๐’•๐’† ๐’‡๐’“๐’‚๐’„๐’‚ ๐’…๐’† ๐’‘๐’†๐’๐’”๐’‚๐’Ž๐’†๐’๐’•๐’, ๐’ˆ๐’†๐’๐’•๐’† ๐’”๐’†๐’Ž ๐’‚๐’•๐’Š๐’•๐’–๐’…๐’†, ๐’”๐’†๐’Ž ๐’‘๐’†๐’“๐’”๐’๐’๐’‚๐’๐’Š๐’…๐’‚๐’…๐’†  ๐‘บ๐’†๐’‹๐’‚ ๐’Ž๐’‚๐’” ๐’—๐’๐’„๐’† ๐’† ๐’๐’‚๐’ ๐’•๐’†๐’Ž๐’‚ ๐’‚ ๐’๐’‚๐’…๐’‚. ๐‘จ๐’•๐’† ๐’ ๐’…๐’Š๐’‚๐’ƒ๐’ ๐’„๐’๐’“๐’“๐’† ๐’…๐’† ๐’ˆ๐’†๐’๐’•๐’† ๐’‡๐’๐’“๐’•๐’†, ๐’๐’–๐’”๐’‚๐’…๐’‚ ๐’† ๐’„๐’๐’“๐’‚๐’‹๐’๐’”๐’‚ ๐’† ๐’ƒ๐’†๐’Ž ๐’‘๐’“๐’†๐’‘๐’‚๐’“๐’‚๐’…๐’‚  ๐‘จ๐‘ช๐‘น๐‘ฌ๐‘ซ๐‘ฐ๐‘ป๐‘ฌ! โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ#love#fit#look#vogue#workout#gym#fitness#fitspo#body#girl#look#cut#fit#summer#nature #biquini#verao #girl #viagem #instagram#instafit#instagood #instadaily #bomdia #praia #love#bikini#naturephotography #beach
To workout at the gym that sponsored me was a different type of hype, this place is a vibbbbeee
@brookewellss
Lil’ arm pump๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ #aroundtheclockfitness #sarasota #gym #workout #gains #atc
A lil shoulder workout-also loovvee the new @wearwolfclothinguk seamless sets๐Ÿ˜ (discount code “Sara”) ~ been studying and getting ready for my last two finals this week and then I’m freeee until January!! This semester has definitely been long, and very hard, maybe my hardest so far, so I’m beyond happy to be almost done with it...and obviously I’m excited for the holidays and new year to come ~ ~ โœ–๏ธ3-5 sets of 8-15 repsโœ–๏ธ โœ–๏ธSuperset: BB Upright Row & BB Overhead Press โœ–๏ธSuperset: DB Lateral Raise & Front Raise โœ–๏ธRear Delt Fly Machine (not filmed) โœ–๏ธCable Rope Face Pulls (not filmed) ~ ~ โœ–๏ธoutfit: @wearwolfclothinguk discount code “Sara” โœ–๏ธsupplements I use are @pescience discount code “SARA” โœ–๏ธCBD I use is @curednutrition discount code “Sara” ~ ~  #delts #deltday #shoulderworkout #shouldersworkout #shoulders #workout #workoutvideo #backworkout #gym #backday #back #lululemon #fit #fitness #fitnessgirl #fitspo #fitnessmotivation #fitnessmodel #exercise #pescience #freeworkout
Finally made it back to St. Louis for break ๐Ÿ‘Œ๐Ÿป โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € Took me over 4 hours in this snow and probably shouldn’t of risked it but we made it ๐Ÿ˜‚ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € About to get this lift in with @jourv_bodybuilding ๐Ÿ’ช๐Ÿป Feels good to be back!
How adorable are these paint splatter leggings? They were gifted to me when I was in the hospital last year and needed “comfy” clothes. ๐Ÿ™ƒ Speaking of which: Happy 11 Month Heartiversary To Me! ๐Ÿ˜ฎ Complete craziness. I can’t believe it’s been almost a year. . Thank you to my organ donor for making this moment possible. ๐Ÿ’š . . #hearttransplant #organtransplant #heart #cardiac #cardio #posttransplantlife #gym #gymtime #sundays #exercise #leggings #athleisure #oneyearanniversary #almost #becauseofadonor #grateful #organdonation #beadonor #donatelife #giftoflife #gymselfie #mirrorselfie #usc #fighton #hoodie #treadmill #cycling #weights #weekend
All in or nothing. Damit melde ich mich aus der Posting Abstinenz zurück ๐Ÿ™‹๐Ÿผ‍โ™€๏ธ ich denke mal, ihr habt meine Dubai Summer Vibes auch schon total vermisst ๐Ÿ˜› meine langwierige Krankheitswelle ๐Ÿคข und ๐Ÿค’๐Ÿ˜ท๐Ÿคง habe ich inzwischen erfolgreich überwunden und bin wieder voll back on track, das Ziel nie aus den Augen verloren und alle Kräfte neu gebündelt. Ganz ohne 1. Januar, ganz ohne Monats- oder Wochenanfang. Wer verzichtet dieses Jahr auf Neujahrsvorsätze und hat einfach schon jetzt angefangen seine Ziele zu verfolgen? ๐Ÿ™‹๐Ÿผ‍โ™€๏ธ #roadtostage . .  #fit #fitness #fitfam #fitfamgermany #fitfamde #instafit #fitgirl #fitnessgirl #fitnessblogger_de #fitnessblogger #fitnessmotivation #gym #gymgirl #lifestyle #bodybuilding #beach #beachgirl #vacay #vitaminsea  #fitx
Hey guys  it’s Sunday and you know what that means? ๐Ÿง • • It’s time to prepare for the week. Let @_stayfitmeals_ take care of your meals with there healthy and tasty options. They have açaí bowls, burritos, burgers and of course there delicious meal prep food , all portioned and made healthy for your goals. ๐Ÿฉ๐Ÿ‡๐Ÿš๐Ÿ—๐Ÿฅ— • • You can also find @sweetbeastdesserts delicious donuts there! Mention my Instagram and get 10% OFF๐Ÿ™๐Ÿป #healthy#bakersfield#food#gym#fit#motivation
YOU don’t shine any brighter by trying to dull other peoples light๐Ÿ’ซ . . I am the prime example of that. The only thing that will make you shine is by working hard for your goals and empowering other people to shine with you. I promise you will feel so much more confident if you focus on improving YOU instead of comparing yourself to others. And then use that confidence to inspire and empower others. ๐Ÿ’“ . . Radiate confidence. Spread love. Encourage empowerment. . . #fitness #fit #fitspo #gym #gymmotivation #weightlossjourney #weightlosstransformation #lifting #girlswholift #empoweringwomen #girlscan #policeofficer #backtheblue #thinblueline #femalecop #fitnessmodel