Bootysmadder med @fitnessbycamillah tidligere i dag🍑🔥 - Nu står den på CHEEEAT efter vi begge fik PR’s i dag under træningen! 🤩🥳 5 reps med 165kg i hip thrust og 2 reps med 105kg i sumo dødløft for mit vedkommende 🏋🏽♀️
Okay Monday, let’s do this 👊🏻 If you haven’t checked out my BOOTY HIIT class @sweatandtonic , you’re missing out big time. Like and leave a comment letting me know you want IN for a chance to win a class on me 🍑🔥 See you soon
Finally made it through one of the busiest weeks of my life (thankfully alive, if not a little sleep deprived 🙈) Now looking forward to catching up with my love and sharing a few drinks with friends with friends this eve 🥂 On another note, thank you for I every single one of you who voted for me for @missenglandnews - I didn’t win the votes but am super excited to say that I have been put through to the next round in January anyhow 💫 can’t wait to keep sharing this journey with you all
Hello friends 😊😊 it’s been a hot minute, first day back at the gym in almost a week, haven’t been on my set schedule so I was so excited to train tonight, trained legs and I filmed it for u guys so that should be up by Sunday or Monday ❤️❤️ hope u guys have a great weekend !!!
It’s been a busy week, my mirrors dirty & apparently the bed needs to be made - I’M SO PROUD I MADE IT HERE 😏 — Working from home has its perks, but like working in an office or on a job site, it has its distractions...like cleaning or laundry or shovelling or making the bed or doing the dishes, etc, etc, etc. 😅 — To my fellow entrepreneurs working from home, if you made it to the end of the week & your bed isn’t made and your mirrors dirty AF, pat yourself on the back because you focused on your real job - YOUR BUSINESS! 🙌🏽 — Don’t let working from home turn you into a housewife. You got goals & the laundry ain’t one of them! ✌🏽
• being in Paris right now is probably one of the best way to be active and workout without noticing 😅 So much walking ! If you still don’t get enough, next week is my last week of classes before Christmas break. Make sure you book one of them so I can properly wish you happy holidays! When will I see you?! 💪🏼 #parisfitness _ top: @oysho_sport @oysho #oyshosport 📸 @mickaelcarli @sebastiendoze
#mondaymotivation — results happen over time, not overnight. work hard, stay consistent, and be patient what is your current workout split? here’s mine! Monday: PUSH Tuesday: PULL Wednesday: LEGS Thursday: REST Friday: UPPER Saturday: LOWER Abs and Cardio 2x a week Subject to change, depending on my plans for the week!☺️ have a lovely day friends xoxo
🏝TIME TO FLY! // My parents left this morning and are flying to Bangkok to stay with family until wedding time! We are flying at 3PM straight to Phuket! It’s finally HOLIDAY TIME!! See ya on the flip! . . Wearing @ryderwear Zodiac Cropped Jumper and OG Seamless Shorts!
tequila, seltzer, lime 🥂 happy friday friends !! here’s a little tb to thanksgiving eve👅 life is alllll ab balance— it's friday, it’s been a long week, we crushed it in the gym, now it’s time to celebrate 👊🏼 hope everyone has a lovely weekend! stay tuned on my stories for a little NYC adventure tomorrow! thanks for all of the reccccs, y’all are amazing (: xoxo
I know how it feels to try and gain weight and not get anywhere with it To be the “skinny girl” that needs to put meat on her bones To be asked “are you anorexic” or “do you even eat” These used to get me down, but I’ve gained more weight than I ever thought I could and I’m at a place now where I’m happy and confident. ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ And my goal is to help other women who are struggling with what I used to struggle with, because I know what it feels like to try to gain weight, fail at it, and feel stuck. ⠀⠀⠀⠀ So if this is you, comment down below or message me questions you have, or tell me what you struggle with when it comes to gaining weight, and I will make content to share my information and tips that I have for you guys 💕