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#flexfriday

Posts tagged as #flexfriday on Instagram

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Flex Friday! ๐Ÿ’ช๐Ÿผ
Slowly but surely transforming my body. No where near the end, there’s always room to grow ๐ŸŒฑ • • • •  #fitspo #workout  #fitgirl #fitspiration #gym #gymmotivation #gymjunkie #selfmotivation #gymshark #fit #fitness #instafit #biceps #gymsharkwomen #flexfriday  #girlswholift #lifting #gains #fitnessmotivation #bodybuilding #aesthetic #fitfam #pump
Got brave enough last year and got the sun and the ocean tattooed on my back. The most scariest thing when they first started but I got used to the pain. What’s the most scariest thing you’ve ever done? #tattoo #motherofthe๐ŸŒžandthe๐ŸŒŠ #flexfriday #fitfam #fitmom #fitmomof2 #fitnessmotivation #mombod
Chest day is my favorite #murves #operationmarshmallow #flexfriday #imstillouthere #wheredidthebootygo #๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #anglesareeverything #thatfacetho #fitfam #ladieswholift #therapy #mentalhealth  What did you lift today?
CARDIO or WEIGHTS for fat loss?! ๐Ÿค” • • I get this question all the time. “I want to tone up. I want to look toned. Should I do cardio only to lose all my weight?” ..... There is a common misconception that in order to lose the most weight, cardio is required. This is simply not true, at least until a certain point in your journey. Cardio is a TOOL and one that should be used at the right time. When calories are at a pretty low point and you want to create a bigger energy deficit, that’s when it’s ideal to incorporate it! But staying active (like a daily step goal) can naturally increase your energy deficit! For those who want “muscle tone”, you must first BUILD THE MUSCLE. You won’t have any muscle “tone” if you don’t have any muscle ๐Ÿคท๐Ÿป‍โ™€๏ธ So how do you do this?! LIFT SOME WEIGHTS BABY ๐Ÿ’ช๐Ÿป • • Building muscle takes time. Losing weight takes time. And exercise is a great tool to accelerate the process of body fat loss. BUT...if you’re a cardio ๐Ÿฐ like I was on the left, you won’t find yourself with that muscle tone you desire.... instead, LIFT HEAVY (for you) and focus on getting stronger ๐Ÿ’ช๐Ÿป That’s how you get your “toned” look ๐Ÿ™‚ I’ll take looking like me NOW compared to then anyday! ๐Ÿ’ช๐Ÿป๐Ÿ˜Œ๐Ÿ™Œ๐Ÿป • • #fitness #fitnessfriday #flex #flexfriday #muscle #girlswithmuscle #fitchicks #girlswholift #momswholift #cardio #lifting #weightlifting #weightliftingwomen #womenwholift #keto #ketodiet
Let me tell you something that needs repeating... . This isn’t about a magical supplement, 3 week cleanse, or even some incredible new program. This isn’t about ego lifting, “pushing through the pain” or a “no days off” mentality. . This is about time, consistency and intention. *Louder again for the people in the back* . ๐Ÿ‘๐ŸผTIME, CONSISTENCY, INTENTION๐Ÿ‘๐Ÿผ . Whether that is lifting or ANY other skill, the longer and more regularly you practice, the more you can begin to master your craft. Practice your skill more days than you don’t and practice with INTENTION. Don’t just go through the motions, understand the why and the how. . Work smarter today so you can work harder tomorrow. . #flexfriday #time #consistency #intention #skills #goals #teamhviii #spreadhviii #alwaysparty #powerlifting #fitness #longevity
Happy #flexfriday ๐Ÿ’ช๐Ÿš€ Have a good weekend everyone. โœŒ๏ธ #vtaper #mensphysique #ifbb #ifbbpro #abs #shredded #weekend #picoftheday #twins #vqfit #fitfam #motivation #summer #sun #beach #aesthetic #zyzz #shreddedtimes
Happy #flexfriday coming to you from a sweaty , no make up , haven’t brushed my hair today Olivia ๐Ÿ˜‚๐Ÿ˜ถ . I’ve been MIA here because I’ve had such a hectic week !!!! Im exhausted to be honest but only one more week until Christmas holidays ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ . Anyone else feeling the same ?? ๐Ÿ˜… . #wbff #wbffaustralia
Such Poise & Elegance  @liftwithcass  @wrkethicsupps  @nutrishopusa
Hit em with a flex on a Friday ๐Ÿ’ช๐Ÿผ goals are set, the future is bright and we are locked in ๐Ÿ”’ “Let’s goooooooo” @dababy • • • • • #flexfriday #fitnessmotivation #doublebicep • ๐Ÿ“ธ: @harryrivell2726
It’s #flexfriday ๐Ÿ’ช๐Ÿผ Who’s showing off their guns this weekend? Whatever you do - have fun, smile, laugh, and enjoy your day! #weekendvibes
The secret to success is found within your daily habits! Consistent training. Consistent diet. ————————————————————————— Ladies if you want to improve your body and fitness then DM me and discuss joining my online training team ๐Ÿ‘™๐Ÿ’ช๐Ÿป๐Ÿ˜˜ #strongnotskinny #theplanfitness #back #lats #fitchick #flexfriday
Lats ๐Ÿ’ช๐Ÿป Shoulders  Sprints  Sauna ๐Ÿ’ฆ - #flexfriday - - -Today is a fluffy day. It’s crazy how much my weight fluctuates from day to day... Guys, don’t be too hard on yourselves. Focus less on the scale and more on how you feel and if you’re comfortable in your own skin. Keep grinding... transformation takes time. - - #instagood#fitness#gym#lift#body#muscle#instafit#gymmotivation#workout#goals#love#flex#grow#gymrat#glutes#quads#fitlifestyle @24hourfitness @nike
In the 1980s, Mark Cuban lost his job as a salesman at computer store. That was the last time he worked for someone else.  But, what about everyone else? What about the athletes that go unnoticed? Like the kids in high school who weren’t the nerds but also not quite the popular crowd either. The group of guys that the hot girls said hello to, but never dated? If you asked any of these leeches in a position of any kind of power, they’d say, “They just don’t fit the look”. For everyone following along at home, that’s the politically correct way of saying “you’re not fucking good enough”. It happens every day. Whether athletes are actively turned down and downright ignored, people get kicked to the curb like unwanted trash. It’s happened to me for years. I’ve had a guy scream at me in Apollon Gym, “You don’t have it.” I’ve had modeling agencies talk to my friends and walk right by me. I’ve been unfollowed on social media by prominent individuals in the industry because I used to conduct my offseason in ways they did not agree with.  You know what I have to say to that? Fuck ‘em. If you’ve ever felt underappreciated, unnoticed, unwanted and/or downright disrespected, remember this… These people don’t dictate where you rank in life. They don’t influence how much you are worth to yourself or the world. They don’t dictate shit. They are pushing you around with a bit of power and some personal opinions and preference because they think you need them to succeed. You do not. You don’t not need the approval of another man to become rich, famous, successful, or anything that you sincerely desire. You need to believe in yourself, trust your abilities and take no shit from anyone. Get back to that day one feeling in the gym, when it was you vs. you. And that was all that mattered.  Know your worth. Rise on your own. -Gsix • #flexfriday #flex #bodybuilding #bodybuilder #training #muscle #bodybuildermotivation #ifbb #npc #gainz
Questa spalle stanno prendendo il sopravvento ๐Ÿ˜…โ›”๏ธ#bikini #roma #flexfriday #motivazione #weekend #allenamento #shoulders  #fitnessmodel  #bodygoals #igers #bodybuilding #beauty #pump #pumping
@toneitup #flexfriday ๐Ÿ’ช๐Ÿฝโฃ๏ธ Got after it with 4 #tiuapp Strength-focused workouts this week and am ready to rest & recover! Massage scheduled for tomorrow... and maybe a glass of wine (or two) as well! ๐Ÿ˜‰ Work hard, play hard!๐Ÿ’– What will you do to RELAX this weekend?! Go on... you deserve it, babe! ๐Ÿ˜‰๐Ÿ‘๐Ÿฝ #tiucheckin
Someone say #flexfriday ๐Ÿ’ช๐Ÿฝ @body_bybailey @shopbybailey @womenssafetyinitiative
We made it. Friday. The first #flexfriday of December... the countdown begins... from yesterday, after training back... ๐Ÿ’ช #npcbuffalo #npccompetitor #flex #back #shoulders #npc #wpd #delts #gym #gymtime #gymflow #bodybuilding #bodybuildinglifestyle #workhard #trainhard #trainharder #goaldigger #goharder #mevsme
Kau permudahkanlah urusannya ya Allah ๐Ÿ™‡๐Ÿป‍โ™‚๏ธ | ๐Ÿ“ธ : @muss_fitsss ๐Ÿ™Œ๐Ÿป | #flexfriday #roadtodream #fitnessjourney #physique #fitnessaddict
#tbt Flexin’ with my guys @osamoje and @amoila_cesar ! It’s very important to have like-minded people around you, and people who cheer you on when you start to succeed and get after your goals. The company you keep is just as important as your mindset. ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฟ ๐Ÿ—ฃPROUD OF YOU BOTH! keep being an inspiration for so many. #friends #memories #flexfriday #tbt #latepost #latrainers #supportyourfriends #growwitho #enjoilife #thework
You know what time it is #flexfriday ๐Ÿ’ช๐Ÿพ
”Santa Lucia”๐ŸŒŸ - här har ni något att ta er an innan ni hugger in på lussebullar, glögg och pepparkakor๐Ÿ‘†๐ŸปTips! Börja utan vikt på stången alt rent av med ”pinne” för att känna in rörelsen och se till att lederna är ordentligt uppmjukade - try it๐Ÿคฉ . #flexfriday#lucia#lusseworkout#training#fitness#fitt#crossfit#bodybuilding#athlete#strongwomen#muscles#workoutmotivation#inspo#fairingsports#fairing
#flexfriday from the Arnold Classic Expo with @bsnsupplements ๐Ÿ”ฅ - - - My current stack includes: Syntha-6, NO-Xplode, AminoX, Protein Crisp bars, Creatine DNA, and Glutamine DNA โ€ผ๏ธ Highly recommend these products. —————————————————————— #ad #sponsoredbybsn #bodybuilding #mensphysique #zyzz #lifting #supplements #stealtheshow #collegefitness #igfitness #fitfam #fitspo #menshealth #fitnessmodel
Y’all, I made it back to the GYM! I haven’t religiously worked out at the gym in a whole year! I was super nervous at first to go back but once I started my workout, I was so in my element again๐Ÿ˜. I forgot how much I loved the gym. Having the ability to push myself, test my strength, and get in the zone and focus on ME with zero distractions! __________  I may not be able to walk tomorrow but I feel freaking incredible. I feel strong. I feel happy. And I feel like I can handle anything that comes my way๐Ÿ‘Š๐Ÿผ BUT! Before I commit to a gym I want to hear your thoughts on some gyms you’d recommend in the area! Leave a comment with your suggestion!๐Ÿค—
When @jordanmatter posted this, people couldn’t believe it was real. They though it was photoshopped or two people lol!! Just me, doing my impression of a turtle. ๐Ÿข  #contortion #contortionist #extreme #flexfriday #flexibility #flexible #flexiblepeople #flexible__people #dancephotography #imattertojordan #backbend #backbending #backbendlove #peekaboo
On FRIDAY all we do is “FLEX “ • ๐Ÿ’ช๐Ÿฝ @nana.ghartey @karol_wothyla @barphul @sista_abenah • • • #teamims #flexfriday #tgif #doublebiceps #getfit #fitnessmotivation #workoutmotivation #stayfit #fitfam #ghana #accra #kumasi #takoradi
Body by Plantains ๐ŸŒ • Travel Hack: #workout after you check into your hotel. Your body is still in go mode and chances are your stomach has a lot of travel day garbage to burn up with a killer workout. Plus hotel gyms are typically dead, which means you get your own private facility henny. I’m already in love with #saintlucia and no my shirt will not be on till my vacation ends. Feel free to unfollow. #thirsty #flexfriday #arms #sweat #scruff #scenic #ladera #vacation #views ๐Ÿ’ช๐Ÿผโ›ฐ
My version of a #flexfriday ๐Ÿง˜‍โ™€๏ธ ๐Ÿ’› A little Facebook memory reminded me that I have officially been practicing yoga for 8 years now (about 6 of those years with a daily practice). It’s crazy to see how much my body, mind, and life have changed as a result of this once “hobby” ๐Ÿ™ a little extra grateful today for my practice and for my amazing job that allows me to share my passion with others and truly love what I do. ๐Ÿ’˜ A few of my fave reasons to practice yoga: • relieve a lot of the physical and emotional tension brought about in daily life • learn to move and challenge your body in new ways • teaches you to be present in the moment.. in your body.. and in sensation/ experience • feels damn good • improve flexibility, mobility, and longevity of your muscles and physical body • develop a greater mind body relationship • become a bad ass by being able to make cool shapes, do some fun tricks and maybe put your foot behind your head (a great party trick) ๐Ÿ˜‹ ———- Have you done yoga before? What are some of your favourite reasons to practice?  #sarahcollinswellness #gracefulstrength  #chooselove ๐Ÿ“ธ @denonmaximchuk no surprise here ๐Ÿ’•๐Ÿ’•
“Consistency is harder when no one is clapping for you. You have to clap ๐Ÿ‘๐Ÿฝ for yourself during those times. You should always be your biggest fan.” #hywl #bodiedbyhalle • • • ๐Ÿ’ฅDon’t forget to pre-order your Bodied Hoodie! Sale ends at midnight! • • • • • #flexfriday #fitnessmotivation #fitnessgirl #fitness #naturalbodies #workoutmotivation #workout #chickswholift #novababe #nike #nikevapormax #nikewomen #fashionnova