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#fitnesswomen

Posts tagged as #fitnesswomen on Instagram

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The beautiful part about breaking in half is getting to build yourself better. You can be reduced by your situation, OR you can use the pieces you’re left with to build brilliance from your soul. When you’re met with pain, with loss, with tragedy and challenge, make it your prerogative to rise taller. You were made to shine, you were made to fly...✨🦋 #strongwithcyd #holystrong®
SO FAR, SO GOOD ✨——————✨ Just about 5 pounds down, after 2 months of crap and Thanksgiving shenanigans 💅🏽 ———————————————— Keep the mindset of being healthy and take steps forward. Your attitude during your journey has a huge role, that means, keep it positive 🧚🏽‍♀️ ✨—————✨
If you want your life to be a magnificent story, then begin by realizing that you are the author and every day you have the opportunity to write a new page 📖 . Outfit from @femmeluxeusa #femmeluxe #luxegalusa #luxegal
HAPPY FREAKIN FRIYAY! 😈 killed legs and booty today and feeling great! Hope everyone killed their workout and is ready for the weekend. I am 🤪 Waist training by the best @neosportsmiami 👌 . . . . . . #allnatural#bodied#fitthick#gymlife#fitness#bootybuilder#peachsquad#iworkhardformine#noexcuses#assonfiyah#waisttraining#florida#fitnesswomen#curvy#lift#gettingthickerthanasnicker#givemeallthegains#gainsaf#fitnesstransformation#goals#selflove#motivate#onlinecoaching#thickthighssavelives#friyay#goodvibesonly
𝐂𝐚𝐫𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝒃𝒐𝒅𝒚💕 𝐄𝐚𝐭. 𝐇𝐲𝐝𝐫𝐚𝐭𝐞. 𝐌𝐨𝐯𝐞. 𝐒𝐥𝐞𝐞𝐩 💫  #fitness #fitnesswomen #loveyourself #loveyourbody #mylifestyle #gymlife #lifefitness #legworkout #gymshark #gymsharkwomen 🐋
My New Years resolution to compete in a fitness competition didn’t come true, but this year I’ve managed to slim down to a thicc honey, grow my muscles, and start to love myself. • Thank you 2019 for giving me so much but 2020 season, I’m coming for you. I’m actually sooo excited for my next prep and to see what my coaches and I can bring to the stage this season.
December is such an easy month to slack on any goals, including fitness. The holidays get the best of us and we get super busy, I challenge you to stay committed to whatever your goals were this month. Fitness, business, financial, whatever they are finish 2019 strong! • • •  #goals #igfitness #yogapractice #yogainspiration #yogaeverydamnday #yogisofinstagram #yogi #headstand #stronggirls #girlswhoworkout #noexcuse #fitwomen #bootybuilding #girlswithmuscle #bodyfitness #womensfitness #fitmotivation  #workouttime #gymfreak #fitnesslove #fitnesgirls #bodyfit #bodyshape #fitnessgoal #lovefitness #fitnesswomen #lifebyloren
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R E S T  D A Y . . . Good morning & happpy Sunday💛 here are a few things I dooo on my rest days and why it’s so crucial to have rest days. ALSO, check out my new @gymsharkwomen sports bra, I am in loveeee😍🔥 Recently I have been training 6/7 days a week, depending on how I feel I might take more days off. Recovery, reduces stress, allows body/muscles to repair, reduce risk of injury... LISTEN, a day off is not going to effect all of the progress you made!  What I Do: . . ▪️grocery shop / meal prep - since I have more time on Sundays I’ll use it! I make a grocery list (YES a list) plan out what I’ll be eating for breakfast,lunch,dinner etc. I go, I pick up what I NEED and avoid putting random things in my cart 🛒 sometimes I’ll pick up some treats 😋 ▪️Journal/Agenda - write out to-do’s and things I have planned and stuff I have to do for the week ahead ▪️Stretch/Foam Roll ▪️Drink all the water💦 ▪️Spend time with the family 💕 wether that is going to church in the morning,going shopping with my momma and sisters or having/cooking dinner ▪️Take a warm bath, put my PJs on and cuddle up on the coach with my 🐶 . . . #rest #recovery #restday #restdaymode #importanceofrecovery #fitnessmotivation #fitspo #fitspo #fitsporation #gymshark #gymsharkwomen #exercise #healthiswealth #girlswholift #fitnesswomen #strongwomen
First WORK then P L A Y 🙃 • tonight’s workout didn’t go as planned, and my schedule hasn’t let me workout for four days now 😭😭😭 we do the best we can 🤷🏽‍♀️ makes it easy to have a better workout tomorrow :)
Do what makes your soul smile and feel free 🌸🌱✨ Botanical Bikini made by the talented @tediflower_lux 📷 Thank you to Felix Wildanger . . . . . ———————————— #botanicalbikini #spiritualgrowth  #fitnessmodel #selflove #happy #leanmuscle #gym #abs #fitover40 #fitness #fitnessjourney #fitnesslifestyle #fitnesswomen #personaltrainer #luxembourg #luxembourgcity #europe #travel #luxembourgville #coach #
Anyone else find it difficult to drink enough water 💧? As an NASM Certified Personal Trainer, Cycling Instructor , and Hot Yoga teacher , believe me when I say, i KNOW hydration is key 🔑 But  at the same time, i also know that it’s not always easy drink enough water to truly fuel and hydrate your body properly... especially when you do a lot of  hot 🥵 sweaty workouts 💪🏽 That’s why I jumped at the chance to try the @defiancefuel hydration challenge.  Over the next couple weeks I am committed to drinking 2-3 liters a day and am super excited to feel the results of TRUE cellular hydration 💦  And this challenge couldn’t have come at a better time, as its best to be extremely well hydrated for my BRAND NEW workout at RydeFYR — INFERNO 🔥 —-30mins of heart pounding, exhilarating, mind-body changing RYDEFYR ryding at 95°😱 NOT FOR THE FAINT OF HEART —- this is some next level athletic *ish ❣️ So drink up, and show up my friends. Can’t wIt to see you in the FYR Pit @rydefyr soon💋 (schedule in stories)
“Que a felicidade não dependa do tempo, nem da paisagem, nem da sorte, nem do dinheiro,  Que ela possa vir com toda simplicidade, de dentro para fora,  De cada um para todos.” Carlos Drumond de Andrade . Lembre-se que você tem o universo dentro de você!!! . Acredite. . SEJA FELIZ! . Vamos juntos... Bora! Vem pro Meu Mundo! . . #boravempromeumundo #coaching #teammitraud #coachingdeemagrecimento #dratatianeviegas #drluizfernandomiranda #teamcamile #fitnesslifestyle #healthylife #nopainnogain #crossfitgirls #emagrecimento #instalike #hardcoreladies #instafit #motivation #focus #faith #strength #determination #fitnesswomen #fitnessphotography #fitnessmotivation #fitnessinspiration #fitnessworld #crossfit #fitnessgirl #macae
Самый простой способ вызвать у людей зависть, ненависть, раздражение, и ещё куча негатива -это любить себя и не позволять вытирать об себя ноги. Да, настолько просто...) #фитнестренер#фитнес#белореченск#майкоп#спорт#спортпит#спортпитмосква#sportpit#fitokrasa#fitover30#fitover60#fitocosmetica#fitobiad#fitoenergética#fitoverfifty#fitchick#fitnessgoals#fitspiration#fitnessmiami#fitnesswomen#fitnessmexico#fitnessfreak
I'll always love yoga, because you get to connect to a deep religious truth while stretching your legs. 💭 🧘🏻‍♀️ . ➡️➡️➡️. @ola_fitlife . #streching #yoga
“There is nothing special about me” . “I am not important” . “I look ugly” . “I am not good enough” . “I look fat” . . If these are thoughts you have often girl, it’s because you do not KNOW yourself✨ . . You think these things because others have told you that, you are being TOO CRITICAL on yourself, or you are COMPARING yourself to other women. . . Those people who judged you only make themselves look bad, so why is their opinion of you so important? You are viewing yourself from a ONE MINDED point of view instead of viewing yourself from God’s point of view.  And you see a successful, happy looking, beautiful woman and you say “ugh I wish I could be like her” but there already is a her in this world!  You are YOU. . . Girl, those negative thoughts are holding you back from living your best life!  I still struggle with these thoughts daily!  Building a better you takes an everyday effort!  But now I am EMPOWERED by God and he reminds who I am when I think negatively about myself! . . If you are struggling with low Self-Esteem empower yourself by APPLYING to the Born Sexy Institute 💋 Link in Bio. #bornsexyinstitute #bornsexy #selfconfidenceissexy #igniteyourfire #inspiringconfidence #strongher #houston #houstonpersonaltrainer #houstonpersonaltrainers #jesuslives #christlike #jesusheals #jesusgirl #womenempowerment #womeninbusiness #mompreneur #businessbabe #fitnessgirl #fitnesswomen #fitsexystrong
• ready for another sweaty weekend 💦🚨 who’s joining? #barrysparis
If only I was this tanned 😂 3rd test. Bad post-hour too. Instagram do your magic!
Jak zrobić sobie dzień dobry? Lub jak poprawić sobie humor, gdy wstaliśmy lewą nogą? 🤭 . ✨Zjedz pyszne śniadanie. Powoli, nie spiesz się nigdzie. Ciesz się każdym kęsem. ✨Pójdź na trening lub spacer - nawet jeśli Ci się nie chce, uwierz że po nim pojawi Ci się choć cień uśmiechu na ustach. ✨Przytul się do mamy, przyjaciela lub chłopaka/dziewczyny. Nic tak nie pomaga, jak mocno przytulas. ✨Włącz ulubioną muzykę i słuchaj jej tak, jak lubisz. Śpiewaj, tańcz lub połóż się na łóżku i zamknij oczy. ✨Weź kilka głębokich wdechów i wydechów. Dzięki temu oczyścisz myśli. ✨Stań przed lustrem i powiedz sobie coś miłego. Tak szczerze, od serca. ✨Spotkaj się z bliską osobą, wygadaj się lub po prostu spędź z nią trochę czasu. ✨Uśmiechnij się ☺️ No już! Miłego dnia 🥰 /Julka . . . . . . . . . . #dobrydzień #sport #fitgirl #zdrowejedzenie #siłownia #sport #womensbest #zdrowo #figura #pozytywnemyslenie #silownia #legginsy #trening #motywacja #fitnessgirl #jedzenie #treningsilowy #kardio #treningi #brzuch #muscle #silka #fitnesswomen #anoreksjarecovery #moda #sylwetka #treningwdomu #aktywność #aktywnie
Taking a break from these never ending deadlines to dream about the days I did something other than study 😅
Make your life dance to the song of your own essence ✨ Botanical Bikini made by the talented @tediflower_lux  Pic :Thank you to Felix Wildanger . . . . . ———————————— #botanicalbikini #bikini #dancetothesongofyoursoul #spiritualgrowth  #fitnessmodel #selflove #happy #leanmuscle #gym #abs #fitover40 #fitness #fitnessjourney #fitnesslifestyle #fitnesswomen #personaltrainer #luxembourg #luxembourgcity #europe #luxembourgville #coach #
Sweaty AF 💦 Post my favorite workout of the moment @tracyandersonmethod I 👀 you @tatianachahine . ✖️If you have been following my #workoutwednesday classes you have seen my obsession with #tracyandersonmethod and today I finally got to workout in studio 💪🏼 And it was absolutely amazing, the experience was super different since the room is heated. ✖️Training with heat and humidity has numerous benefits . ✖️With sweat the body releases toxins and improves tone and elasticity. The heat. For its part, it keeps the muscles warm, ready to move and much more malleable! . ✖️Will def be visiting the studio a lot more now 🙌🏼 ✖️ Thank you for the amazing class @rachelautumn_ your playlist was 🔥🙌🏼
• i can hardly contain my excitement 😫🥳 the new @meltedfit snake skin seamless sets are LIVE!  ladies, these ARE limited while supplies last! use the code ~ blackfriday ~ to secure yours today 🔐 #meltedfit
Don’t wait for everything to be perfect before you decide to enjoy your life 🌸 . . . . . ———————————— #enjoylife #spiritualgrowth  #fitnessmodel #selflove #happy #leanmuscle #gym #abs #fitover40 #fitness #fitnessjourney #fitnesslifestyle #fitnesswomen #personaltrainer #luxembourg #luxembourgcity #europe  #luxembourgville #coach #
Its the most wonderful time of the year 🥰 happy 1st December loves! On the hunt to find a roast in a Yorkshire pudding wrap and mini choc pancakes 💅🏽🤤 . . . . . . . #sundayroastclub #manchesterchristmasmarkets #christmasmarkets #cosychristmasmarkets #weekendgetaway #cosyweekend #mcrblogger #manchesterblogger #mcrmarkets #christmassyoutfit #cosyoutfit #fitnesswomen #teamdye #bodypositivity #weekendfitness #sundaywalk
“Whatever you fight, you strengthen, and what you resist, persists.” . . Habt ihr einen Adventskalender? Wenn ja, was für einen? Ich habe jedes Jahr einen selbstgebastelten meiner Mama. Für mich, kann das kein gekaufter übertreffen!🥰🎄 Schönen ersten Advent euch allen☃️ . . . . . #fitnessfood #fitnessjourney #fitfamgermany #fitfamdeutschland #fitnesswomen #fitnessaddict #fitnessmotivation #fitnessgirl #fitnessmodels #fitnessfreak #fitnesslifestyle #fitnessgoals #veganinspiration #vegansofinsta #veganshare #vegans #vegancommunity #vegana #veganlifestyle #veganeats #vegan #vegano #veganlife #icaniwill #iciw
Take some time to rest and recover. Step back and take care of yourself. Those moments will add energy, purpose and creativity in everything you do. Enjoy your life ⭐️🍀 . . . . . ———————————— #freespirit #spiritualgrowth  #enjoyyourlife #fitnessmodel #selflove #happy #leanmuscle #gym #abs #fitover40 #fitness #fitnessjourney #fitnesslifestyle #fitnesswomen #personaltrainer #luxembourg #luxembourgcity #europe #luxembourgville #coach #
❤Хотите похудеть и постройнеть всего за 1⃣0⃣ дней⁉ ⚡сбросить лишние килограммы ⚡научиться правильно и сбалансированно питаться ⚡кормить вкусно всю свою семью ⚡узнать как не набрать вес обратно ⠀ ❗МАРАФОН вам в помощь всего за 3⃣0⃣0⃣руб. это лучшая цена🔥 🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗 Что будет в Марафоне; 🔥Основы правильного питания 🔥Помощь в составление меню 🔥Разбор ваших рационов 🔥Ежедневный контроль 💁‍♀Что нужно от вас💁‍♀⚖Фото на весах до начала и после ⚖Отчеты по питанию 1⃣0⃣дней  Возраст не важен  Только женский коллектив 👩‍🦰👩👩🏻 ⠀  Хотите быть совершенно другим человеком!!!!🔥 ⠀ 🌠Правильное питание творит чудеса🌠 ⠀ Мечтаешь на Новый год быть неотразимой и надеть платье на 1-2 размера меньше? То вам точно к нам ....🏃‍♀🏃‍♀🏃‍♀🏃‍♀ ПРИЗ 💝 Участие в большом Марафоне Бесплатно💝  ХОЧУ ПОМЕТИТЬ МЕСТА ОГРАНИЧЕНЫ  Приходи на 👇🏻 🎅🏼❄🎄Предновогодний 🎄❄🎅🏼 ❗EXSPRESS-МАРАФОН ❗ ❌"Скажи ЖИРУ - НЕТ “❌ ❗Старт 1⃣5⃣  декабря ❗Успевай бронировать места заранее❗ ⠀ Зарегистрируйся по ссылке в шапке профиля ⬆⬆⬆с пометкой EXSPRESS-МАРАФОН❤
Pazartesi sabahı sporumuzu da @fitnesskafasi #pt #antrenör Taha hoca ile gerçekleştirdik şükür 🙏🥳🎉🎊 yalnız bazı videolarda özellikle #streching  yaptıklarımda kafamdan sırtımdan çıkan  dumanlar net görünüyor 😆 öyleyse haftamız güzel, enerjik olsun inşallah 🙏😘💃🏻🧿🧿 #pazartesi #pazartesisendromu #fitness #fitnessmotivation #fitnesslifestyle #fitnessfreaks #fitnesstrainer #fitnesstransformation #fitnesswomen #motivation #motivasyon #zayıflamakistiyorum #sağlık #sağlıklıbeslenme #diyet #diet #besranınsporu #ckmhalıortucusu10
When you set out towards a goal:⠀ Just do the work and be better. ⠀ Don’t complain, don’t ask for a handout, just work.⠀ Over and over, even when you’re tired. ⠀ ⠀ Then, over time, everything you used to force will come naturally. ⠀ You’ll attract the right things, and people effortlessly. ⠀ ⠀ ⠀ ⋙ start everyday with: creatine, multivitamins, greens, and LGND⠀ ⋙ for every workout: FSU, aminos, protein⠀ ⋙ @INSPIREDNUTRA #inspirednutra #inspiredfamily #leahloves #liftlikeleah
Good morning, have a good day 🧚‍♂️
Always remember. You had a purpose before anyone had an opinion.  هميشه يادت باشه، قبل از نظرات ديگران ، تو يه هدفى براى خودت داشتى .  #پیش#بسوی#پیروزی . . . . . . .#بوکسورها #بوکس#ایران#ورزشکاران_زن #کیکبوکسینگ_ایران #مویتای #امیدبه_زندگی #مادرم_تاج_سرم👑 #لرستانیها #کوردی #هربژی_گیشت_ولات_کورد_و_کوردواری #تمرین#فیتنس_ #بدنسازی_تخصصی #قهرمانی #mmaworld #wosho #fitnesswomen #shadows #terrier #iranian #boxoffice #muthai #kikbox #sepideh#sparingday
My only competition is the person I was yesterday. 🙌🏻 Now bulking for almost 3 months, so curious where this shape will go in the coming months. Let's build that best shape ever.💪🏻 • • • • #gymsharkwomen #basicfitnl #fitdutchies #fitdutchie #fitnesswomen #fitnessgirl #strongwomen #fitness #fitnessphysique #gymlife #gymgirl #fitnessmotivation #bodybuilding #fitnl #weightlifting #fitbody #fitnessgoals #fitgoals #fitbody #girlswholift #girlpower #fitfamnl #fitnesslifestyle
happiest by the sea 💙
Рожать детей ради демографии страны ⠀ Глупо звучит, не так ли? ⠀ Вчера я наткнулась на какого - то блогера мужчину, который написал в своем посте о том, что население нашей страны стремительно уменьшается. Дабы предотвратить данный процесс, все женщины ДОЛЖНЫ рожать детей. ⠀ Зачем? Кому должны? Мы якобы должны выполнить свой долг перед страной и родственниками? А не должен ли это быть осознанный и подкреплённый желанием обоих родителей шаг? ⠀ Дальше он пишет о том, что в Москве (или в любом другом городе) есть девушки, которые достигли 30-40 лет, имеют свою квартиру, машину, высокую зарплату, но всё никак не завели детей, так как им и без них хорошо. Он яро высказывает в своем посте свою ненависть и презрение к таким девушкам. ⠀ Давайте представим, что все начнут заводить детей РАДИ ДЕМОГРАФИИ (абсурдно такое даже представлять, но давайте попробуем). Ну, допустим, подрастет население страны, а дальше что? Кому от этого станет лучше? Какая вообще разница, сколько нас проживает на территории страны? Мы от этого гораздо лучше жить что ли будем? ⠀ Я считаю, что, если девушка не хочет заводить
All Pink Everything! Getting ready for the Arrival of my Niece! #finallyagirl 🌸🎀
И помни, что ты создана для того, чтобы сиять🤪🌟💫
C O U N T E R  O F F  R I G H T  H A N D BE NICE AND SHARE! . STEP BACK AND COUNTER WITH THE LEFT HOOK AS YOU STEP FORWARD . Simple video today. When you step back try to keep your front foot from moving so that you do not create too much distance from your opponent. . IIF YOU LIKE MY COMBOS AND WORKOUTS GO TO LINK IN BIO TO DOWNLOAD MY AUDIO WORKOUTS YOU CAN DO AT HOME. . . #boxing #boxingvideos #boxingdefense #boxing101 #boxingnbarbells #boxingcombination #boxingcoach #boxingtrainer #boxingtutorial #punchlab #santamonicaboxing #audioworkout #boxingsantamonica #boxingworkout #workoutwednesday #homeworkout #boxingfitness  #femalecoach #fitnesswomen
Wednesdays  workout done ... because it feels good to feel good!!! 😃💪😃💪😃💪 What’s your motivation? Wishing you all a wonderful workout Wednesday  my lovely insta friends!!! 🌈🌟🌈🌟🌈🌟🌈 #wednesdaymotivation #workout #exercise #ageproof #fit #gym #strong #justdoit #strongwomen #fitwomen #gymgirls #feelgood #ageless #consistency #abs #stayactive #staystrong #healthy #fitnesswomen #fitandhealthy #lookafteryourself #fightingfit #lookingfit #feelingfit #60_isthenew_40
“Lloyd, cosa posso fare con tutti questi ostacoli sul percorso?” “Potrebbe farne delle ottime fioriere, sir” “Lloyd, due violette non aiuteranno a superarli” “Sir, bravo è chi supera un ostacolo. Ma migliore è chi lo sa trasformare” “In qualcosa di diverso davanti agli occhi?” “In qualcosa di bello da lasciarsi alle spalle, sir”. #pictures #bestofday #portrait_ig #profile_vision #womanslook #outfit #selfies #vitaconlloyd #yellow #outfitstyle #styleoftheday #outfitideas #outfitinspo #fitnesslife #photographie #igersitalia #fitnesschallenge #gym #fitnesswomen #fitnesslover #blackhairstyles
Jᴇ ᴀ̈ʟᴛᴇʀ ɪᴄʜ ᴡᴇʀᴅᴇ ᴅᴇsᴛᴏ ᴍᴇʜʀ ᴡᴇɪss ɪᴄʜ, ᴅᴀss Rᴇɪᴄʜᴛᴜᴍ ɴɪᴄʜᴛs ᴍɪᴛ Gᴇʟᴅ ᴢᴜ ᴛᴜɴ ʜᴀᴛ ‼️ 💠 Iᴄʜ ʜᴀᴛᴛᴇ ʜᴇᴜᴛᴇ ᴍᴇɪɴ ʟᴀɴɢᴇɴ Tᴀɢ Aʀʙᴇɪᴛ ᴘʟᴜs Sᴜᴘᴇʀᴠɪsɪᴏɴ ᴜɴᴅ Tᴇᴀᴍ Sɪᴛᴢᴜɴɢ, ᴢᴜʜᴀᴜsᴇ ᴀʟʟᴇs ᴍᴀɴᴀɢᴇɴ ᴜɴᴅ ᴅᴀʙᴇɪ ɴᴏᴄʜ Kᴏᴘfsᴄʜᴍᴇʀᴢᴇɴ (ᴢᴜᴍ Gʟᴜ̈ᴄᴋ ɴɪᴄʜᴛ ᴍᴇɪɴ Mɪɢʀᴀ̈ɴᴇ Aɴfᴀʟʟ sᴏɴsᴛ ᴡᴜ̈ʀᴅᴇ ɴɪᴄʜᴛs ᴍᴇʜʀ ɢᴇʜᴇɴ) ᴜɴᴅ Mᴀɢᴇɴᴋʀᴀ̈ᴍᴘfᴇ ᴅᴇɴ ɢᴀɴᴢᴇɴ Tᴀɢ 😩 ᴀʙᴇʀ Hᴇʏ Fʀᴀᴜᴇɴ sɪɴᴅ sᴛᴀʀᴋ ᴜɴᴅ ᴛʀᴏᴛᴢᴅᴇᴍ ᴍᴇɪsᴛᴇʀɴ ᴡɪʀ ᴀʟʟᴇs 💪🏼 Dᴇʀ Mɪᴛᴛᴡᴏᴄʜ ᴡᴀ̈ʀᴇ ᴀᴜᴄʜ ɢᴇsᴄʜᴀffᴛ ᴡᴜ̈ɴsᴄʜᴇ ᴊᴇᴅᴇᴍ ᴠᴏɴ ᴇᴜᴄʜ ᴇɪɴᴇ ᴀɴɢᴇɴᴇʜᴍᴇ ʀᴇsᴛʟɪᴄʜᴇ Wᴏᴄʜᴇ ᴜɴᴅ ᴇɪɴᴇ Gᴜᴛᴇ Nᴀᴄʜᴛ 💤 💠 ᵂᴱᴿᴮᵁᴺᴳ ᵂᴱᴵᴸ ᴹᴬᴿᴷᴵᴱᴿᵁᴺᴳ #goodvibesonly #goodvibes #strongwomen #strong #kämpferin #mittwoch #baldwochenende #womenstyle #love #leben #alltag #gesundheit #haushalt #lifestyle #fitnesswomen #fitvibescincin #fitvibes #fitnessmotivation #fitnessgirl #instagram #knockout #photography #fashion #turkishgirl #greeneyes #wifeygoals #wife
It’s always energy over appearances. How you look isn’t the highlight of who you are. It’s how you feel, and how you make other people feel 🥰 . Such a cute and spontaneous lil day today! We went for a really long walk in the Peak District and just found a country pub for dinner 😍. If you missed last nights YouTube upload it was a full day of eating! . . . #sundayroastclub #peakdistrict #spontaneouscosyweekend #christmasmarkets #cosychristmasmarkets #weekendgetaway #cosyweekend #mcrblogger #manchesterblogger #mcrmarkets #christmassyoutfit #cosyoutfit #fitnesswomen #teamdye #bodypositivity #weekendfitness #sundaywalk
Last month of 2019. You can either have a month of progress or a month of excuses. Let’s finish this year out strong, regardless of how it began. Happy Monday! 💪🏾 —————————————————————- #protectivestyles #melaninfitspiration #fitwomen #blackfitness #fitnessgoal #fitnesswomen #fitfortheculture #ebonyfitness #gymgoals #dmvfitness #fitnessblogger #melaninfitness #afrogirlfitness #darkskinwomen #blackwomen #browngirlbloggers #haitianblogger #dmvblogger #nikewomen
Die Ruhe vor dem Sturm. Das Studio für mich fast alleine.  Ab Januar kommen sicherlich wieder massenweise hochmotivierte Neumitglieder, dann wird es wieder für ca. 8 Wochen eng kuschelig. 😋 _____________________________________________________ #fitnessmotivation #fitnessmodel #training #barcelona #fitnessjourney #entrenar #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessfood #fitnessgear #fitnessinspiration #fitnessbody #gay #fitnesscoach #fitnesswomen #fitnessblogger #fitnessmodels  #fitnessphysique #fitnessfreaks #mcfit #gayfitness #adidas #underarmour #mondaymotivation #sport #fitness #entrenar #entrenamiento #sportmotivation
Почему я качаю пресс, а его нет? ⠀ Этот вопрос я себе задавала первые полгода тренировок. ⠀ У меня в голове была такая картина: "Вот я сейчас покачаю пресс, а через месяца три у меня на животе будут красоваться кубики." Потом я узнала, что для того, чтобы увидеть пресс, нужно иметь маленький процент жира в организме. Что я сделала? Правильно, похудела до 53 кг. А что же с прессом? Кубиков я не видела, но полосочка на животе была. ⠀ Меня это, конечно же, не устраивало. Я хотела КУБИЩА! В чём была моя проблема и ошибка, как думаешь? ⠀ А впервые я более менее увидела свой пресс на подготовке к соревнованиям. Думаю, мы с ним ещё встретимся через какое - это время.😂 ⠀ У некоторых людей пресс виден даже тогда, когда они не занимаются спортом. И это нормально. Некоторые люди качают пресс годами, а его нет. И это тоже нормально. ⠀ Давайте немного углубимся в анатомию. То, что люди имеют ввиду под названием "пресс" - это прямая мышца живота, разделённая пучками сухожилий. Какие должны быть условия для того, чтобы она радовала нас своим видом? ⠀ - она должна быть достаточно гипертрофирована ⠀ - процент жира
💜When the weather cools down, I often spend my weekends inside watching Netflix or Hulu and sipping hot tea! ☕️ . . But today, I’m taking advantage of my creative energy and creating a meal prep recipe book to show you how I make simple delicious meals with few ingredients and very little time! . . Y’all stay tuned… this one’s going to be good! 😉 . .  #nutritionist #nutritionfirst #nutritiongoals #personaltrainer #fit #fitness #bodybuilder #bodybuildingmotivation #fitgirls #fitchick #fitchicks #girlswholift #girlswithmuscles #getfit #eatclean #fitnessfood #nutrition #fitnesstips #fitnesswomen #fitnesscoach #fitgirl #fitfood #motivationalspeaker #fitnessmotivation #titannutrition #fitnessnutrition #fitspo
¡EQUIPAZO! Feliz de sumar juntas y saber que tú también puedes acompañarnos y formar parte de •Upgrade Yourself• . Un proyecto muy especial de Nike con el que vamos a hacer que 3 chicas mejoren su condició física y su bienestar, durante 2 meses (teniendo en cuenta el poco tiempo que tienen con estudio y trabajo, ¿te sientes identificado/a?) . Sus objetivos son muy disintos, y ¡quizás encajan con el tuyo! TE INVITO a seguirnos en IG y visitar la Nike App dónde compartiremos los avances y los entrenamientos. . MIL GANES🚀🚀 #upgradeyourself  #nikemarketplace #niketrainer #training #correr #movilidad