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#fitmoms

Posts tagged as #fitmoms on Instagram

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1 year difference  Small disciplines repeated every day lead to achievements. Doesn’t matter how long it takes you, your progress should never be measured using someone else’s ruler. Regardless what people say/think Work hard for you and your goals, progress will come. #fitmoms #transformations #gymmotivation #mommyonamission #fitness #fitnessmom #progressnotperfection #underconstruction #afterandbefore #workoutinspo #dreamscometrue #hardwork #personaltraining
𝐀𝐫𝐞 𝐲𝐨𝐮 𝐬𝐢𝐜𝐤 𝐨𝐟 𝐦𝐚𝐤𝐢𝐧𝐠 𝐜𝐨𝐦𝐦𝐢𝐭𝐦𝐞𝐧𝐭𝐬 𝐭𝐨 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚𝐧𝐝 𝐧𝐞𝐯𝐞𝐫 𝐬𝐭𝐢𝐜𝐤𝐢𝐧𝐠 𝐭𝐨 𝐭𝐡𝐞𝐦? ⁣ ⁣ How many times are you gonna lie to yourself and say you’re gonna do something, only to not follow through🤔? ⁣ ⁣ It all starts with you. Nothing will change until YOU do. If you’re feeling stuck, you most likely need to shift your MINDSET. Mindset is the first step in achieving anything in life, however it’s often underestimated🤯. ⁣ ⁣ If you don’t DESIRE more and STRIVE for more, how do you expect to MANIFEST more? External factors won’t make you want it bad enough to stay committed. Only once you decide to make an internal shift, will things begin to change. ⁣ ⁣ One of those most powerful parts of @workoutblueprint is the mindset shift we help our clients achieve. Workouts and meal plans aren’t enough if your mind isn’t in the right place🧠. ⁣ ⁣ If you’re struggling and want help reaching your goals, click the link in my bio to schedule a free coaching call with me📲. Why wait until 2020... your goals deserve your attention now‼️⁣ ⁣ #baltimore #baltimorefitness #onlinecoach #workoutblueprint #iifym #macrocoach #dmvfitness #baltimorepersonaltrainer #weightlossjourney #fitmomsofig #fitmoms #workoutmotivation ⁣
Here’s a little reminder that your life is what YOU make it. You have choices... and if you’re not living your best life right now, it’s because you made it that way. Wake up everyday and choose better, choose more! It’s all up to you...💭 . . 👇🏽dates between these photos👇🏽 First pic: March 2018 (2 mos after @baby__livi was born)  Second pic: December 2018 (right before I started taking heavy weight lifting seriously) Third pic: November 2019 (happiest I’ve ever been with my appearance) . . . .  #weightlosstransformation #fitness #fitnessgirl #fitnessmotivation #workoutmotivation #gymmotivation #weightlossbeforeandafter #fitspo #fitnesstransformation #bodybuilding #girlswholiftheavy #bootygain #glutegains #motivation #motivational #weightloss #lifestyle #goldsgym #postpartumbody #postpartumfitness #postpartumweightloss #postpartumweightlossjourney #postpartumweight #fitmom #fitmoms
Had a wonderful opportunity to work with @rhote_org ‼️ An amazing business that encourages people to stay fit and to stay motivated to reach fitness goals in the DFW area 🔥 In this project we did 4 sets of Tabata 20/10 so yo girl was tireedd but I had a blast 💕 DISCLAIMER: I am not a certified Trainer, just a fitness enthusiast.  Check them out , and swipe left to see what workouts we did 💪🏾 . . .  Athlete : Muah 💋  Producer : @thecxdy  Videographer:  @rhote_org  #fitness #fitnessmotivation #fitnessgirl #fitmoms #fitmomsofig #blackfitness #blackfitnessmotivation #blackfitnesstoday #momsthatworkout #fitstudent #tabata #intervaltraining #brownskingirls
I unintentionally lost almost 10 pounds this last week due to bronchitis, so none of my clothes fit and I look sickly. But, it’s the last week of the semester and it’s almost Christmas so yay 🎅🏼
Happy 𝟸𝟷𝚜𝚝 birthday to meee! 🎊🎈 I’ve been waiting 21 years to find out what alcohol tastes like! 😉  Thank you very much for those of you who wished me a happy birthday! It definitely made my day even more special! 💓  Huge the things coming over the next year and I can’t wait to watch them all unfold! 🙏🏼 • • • #birthdaygirl #happybirthday #21stbirthday #boymom #hotmama #youngmom #blessed #thankful #momsinfitness #fitmoms #happy #thriving #gratefulness #outfitinspiration #birthdaylove #anotheryearolder #blessedlife #wino #winegirl #smile #momswithmuscles
def missin the blonde rn ☹️
Loving the @ryderwear ...and also Gary the cat under my arm 🐈💗 #girlswholift #fitmums #fitover40 #fitmoms #tabbycat #ryderwear #scrunchbum #reformerpilates #cardiovsweights
Today marks 4 weeks since I’ve started working out again! 🎉 I opted OUT of doing my progress pictures - there will be another day for that. I don’t show up every day for my workouts solely because I’m after that end goal. I show up because it is peaceful, because I feel healthy, and because it brings me joy 🧘🏽‍♀️ 😊 ☮️ totally flowing ~ • • • • • • • • • #fitmoms #10weekspostpartum #nike #girlswholift #momswholift #bodybuilding #bodypositivity #health #fitness #fitlifestyle #peace #wellness #healthylifestyle #fitmommy
To my badass mommas: you cant get your body back, your body never left.⁣ ⁣ Someone asked via IG Story how soon they could diet “to get off baby weight”, this was my response-⁣ ⁣ I get really bummed when I see mommas worrying about their body appearance & trying to starve themselves immediately after giving birth, b/c less food is the complete opposite of what they need.⁣ ⁣ The body needs calories to heal. To produce milk & feed the new little. Lots of healthy fats to help support hormones. You need food, lots of it to breastfeed & feel good. You need space. Grace. Time to emotionally/physically process.⁣ ⁣ I have always been a conservative coach & will always play the long game. Because I care, & b/c I’ve worked with far too many clients/their doctors over the years to play clean up after coaches who didn’t. ⁣ ⁣ I personally prefer to treat PP just like I would a reverse diet. If someone was eating 1000 cal when they came to me & it took 7 months to get up to an adequate intake, we’d proceed to sit at maintenance cals for 6-7 months MINIMUM before ever batting a last at dropping calories to drop body fat.⁣ ⁣ You’re pregnant for 9 months. Nine long & wonderful months of your body changing, adapting, being stressed. So I’d love to see at least 8-9 months+ eating at maintenance after baby arrives.⁣ ⁣ Breastfeeding or not obviously changes the equation some, but i really wouldn’t even consider letting someone send it on a caloric deficit until around 10-15 months after pregnancy, and that’s assuming they feel DAMN good. ⁣ ⁣ Most women don’t until around a year to a year and a half. Of course, mileage may vary. ⁣ ⁣ Could you cut sooner? Maybe.⁣ ⁣ More times than not from what I’ve seen working with clients for 12+ years, it ends up being a poor idea that can turn around & bite us in the long term (in terms of hormone/thyroid health, & future easy pregnancies)⁣ ⁣ I promise that an even better body happens
Just two moms bonding over fitness & Disney ! Love you boo & thank you @salty_honey for brining us together ♥️ . . . . . #momlife #disneylife #fitmoms #fitness #saltyhoney
“Highest in the room” 🧠👀 . . . . #winterfashion#latinaswholift#motivation#shredding#shereddingseason#liftingmotivation#body#bodypositive#bodymotivation#trend#trending#freespm#fitness#fitmoms#fitnessgirl#black#rainyday
Hey guys! 👋🏽 I don’t know who needs to hear this today, but embrace each day. Stop waiting for the right weight, the right goal. Something I wish I would have told my younger self,  Push yourself for more, but be grateful for who you are right now.  It really is the small steps that amount to so much more! So my friends, the ones who are working hard on themselves and not seeing their progress as of yet. KEEP going, I see you, I’m rooting for you, and your doing amazing! ⚡️this weeks schedule in my highlights  I hope I get to see you!!👊🏽 . . . #highfitness #health #weightlossjourney #fitness #groupfitness #instructor #fitmoms #monday #newweek
Some things happen in life that you can’t explain but we must trust that it has its purpose & that good will come of it.  wearing this super comfy lounge set in the decemberbox from @ellieactivewear . Use code DEC25INF for 25% off your first Ellie Box . link in bio! 📷 by @ljbnyc1 . . . . .  #liveinbalance #igyogacommunity  #practiceyogachangeyourworld #loveandalliscoming #kingpigeonpose #fitmoms #getbendy #practiceandalliscoming  #yogagirl #igyoga #yogamama #practiceyogachangeyourworld #yogaeverydamnday #loveellie #yogaeverywhere #yogainspiration #igyogis #yogalover #yogagram #yogaaddict #igyogafam #yogadaily #yogisofinstagram #instagramyoga #yogaholic
Sorry not sorry for another birthday picture, but babe got me a cookie cake and it made my entire day 🥰 I have the B E S T boyfriend ever! 💗  I couldn’t have asked for a better day thanks to all my sweet family & friends! • • •
1 hour & 14 minutes on the treadmill⁉️⁣⁣ Ideal⁉️ NO‼️ Necessary⁉️ YES ‼️or at least better than the 75+ pounds of fighting toddlers and stroller pushing alternative 😖⁣⁣ ⁣⁣ This is not the longest run I’ve ever done on the treadmill, but no matter the distance running on the treadmill can feel pretty boring‼️⁣⁣ ⁣⁣ Ways I make the treadmill more tolerable: ⁣⁣ ❗️change the pace up - add intervals, fartleks or strides - I usually end up doing a progression run⁣⁣ ⁣ ❗️vary the elevation - if I know the course I am racing, I’ll try and mimic that⁣⁣ ⁣ ❗️watch TV or a movie... with SUBTITLES! It makes you concentrate on something else and it’s the only time I get to watch MY shows (Real Housewives) ☺️⁣⁣ ⁣ ❗️listen to podcasts - my current faves 🎙 @rambling_runner (check out episode 192), @workingagainstgravity, @run4prs, @wplpod ⁣⁣ ⁣ ❗️listen to books on tape - currently listening to Intuitive Eating by @evelyntribole & @elyseresch ⁣⁣ ⁣ ❗️use it as a training opportunity in a controlled environment - to really focus on form, practice mantras (this weekend’s “YOU GOT THIS MOMMA”), nutrition, hydration, and new gear⁣⁣ ⁣⁣ Looking at it now, 1 hour & 14 minutes doesn’t actually sound that long.  It is just something I’ve built up in my head! Like cross training (also not my fave), the treadmill has given me mental strength! If I can make it through the monotony of a treadmill run, I can make it through most anything... including another day of solo parenting! #strongasamother ⁣⁣ ⁣⁣ Treadmill: @proform Pro 9000 (linked in Amazon faves in my bio!)⁣⁣ ⁣⁣ #runthismomlife #sundayrunday #treadmillrun #runningmotivation #motherrunner #teamrun4prs
Watch out world!  I’ve got my sassy colorful outfit on.😂 today 55 min of crazy insane spinning 🚴🏻‍♀️ on my Peloton 💪🏼and some leg work! 💪🏼🔥 DO YOU HAVE A FAVORITE WORKOUT CAPTION ?  my favorite caption:  I don’t train to be skinny, I train to be a badass! 👊🏼💥 #gymgirls #fitnesslife #fitnessgirl #cardio #spinclass #legday #runnerswholift #badass #workout💪  #motivation #strongwoman #fitmoms #runnergirl
Herkes için çok güzel bir haftasonu olsun 😍😍 #herbalifekullananlar  #herbalifetürkiye  #herbalifeizmir  #herbalifeturkiye  #herbalifefransa  #fitmoms
Lara baby ❤️❤️❤️ picture by ::: @ammusamuel ❤️❤️ (coz she told me to mention 😂🤫) #fitmoms #momlife
Lauf Nr. 4 im heurigen Jahr ➡️ Spartan Sprint in St. Pölten und 4 weitere Spartan Race infizierte 😅, tuat ma lad dass i euch angesteckt habe #sorrynotsorry . . . . #spartanraceeurope #spartanrace #spartangermanyaustria #obstacle #ocrathlete #gemeinsam #fitnesslifestyle #fitnessaddiction #fitmoms #strongwomen #picoftheday #darumlaufenwir #laufenverbindet #laufenmachtglücklich #goodvibes #finishline #pushharder #noexcuses #believeinyourself #nevergiveup
My workout buddy from this morning 🏋🏽‍♀️ Use them as your excuse or your why. #momlife  #noexcuses  #crossfit  #fitmoms  #ariboy