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#eathealthy

Posts tagged as #eathealthy on Instagram

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Today's healthy breakfast recipe 👉 5 boiled egg whites, 3 multi grain breads & 2 tomatos 💪😋 . Eat healthy 🥑 Stay Fit 💪 Follow 👉 @mr._affan_attar_official  for daily fitness/nutrition related content . . . . . . . . #missionindiafit #humfittohindiafit #fitnessindia#indiafitness #healthyindia #fitindiamovement#fitindia #fatlossdiet #eathealthy #gymfood#gymdiet #fitfood #eatclean #weightlossdiet#fatlosstips #healthyfood #musclefood#healthyeating #healthydiet #proteinfood #mealprep#fitfoodie #healthyrecipes
Ranch Chicken Club Lettuce Roll-Ups 🥑🍅 TAG A FRIEND WHO WOULD LOVE THIS!! 😍 . 🔥We are doing a HUGE SALE on ALL our Products!!! Check Our Link In BIO!👆 . 💚 Follow us @nonstophealthy 💚 Also check out 👉 @non.stoptasty 💙 . Not your average lettuce wrap! 🙌🎯 These have all the goodies! Make you one now...runnn...🏃‍♀️🏃‍♂️ . . Makes 2 servings . INGREDIENTS: 3-4 very large leaves lettuce (Romaine, Butter, Red leaf, or Bibb lettuce) 5 slices nitrate-free roasted deli turkey, or chicken breast (I used really thin slices, use only 2-3 slices if they're thicker, about 4-5 ounces total) 1/2 a small avocado thinly sliced 2 spoonfuls of your homemade ranch sauce 1 thin slice of cheese, cut in half (optional) 1 or 2 slices cooked nitrate free bacon, sliced in half  2-3 thin slices of Roma tomato . For your Ranch Sauce: 1/2 cup plain Greek yogurt 1 tsp dijon mustard sea salt and fresh ground black pepper, to taste about an 1/8 teaspoon each  1 tsp garlic powder 1/2 tsp onion powder 1 Tbsp finely chopped fresh dill 2 Tbsps finely chopped chives . INSTRUCTIONS: First, make the homemade ranch sauce. Add all the ranch ingredients to a very small glass bowl, then whisk until well combined. Set. Next, let's assemble your lettuce roll-ups. Lay out a large piece of parchment paper on a cutting board. Layer the lettuce leaves as shown. Top lettuce with turkey breast, ranch, avocado, cheese, bacon, and tomato. Start rolling it tight from one end. As you get to the end, roll it again with the parchment paper so it holds together and tighten up the end. Slice the wrap through the parchment paper in half. Serve immediately and enjoy! 💕 . . . . . By @cleanfoodcrush . #chicken #lettuce #lettucewraps #mealprep #foodie #food #fitfood #tasty #healthy #healthyfood #eathealthy #eatclean #cleaneating #fit #fitfam #fitness #fitspo #fitnotskinny #crossfit #nutrition #easyrecipes #organic #foodstagram #foodporn #foodlover #f52grams #thefeedfeed
The fact that I made these meal a few hours ago & my dirty dishes are still sitting in the sink.... 😃 Love making a huge mess in the kitchen bc that means v fun recipes but then def avoid the clean up for a little bit hehe  Brb while I take care of this mess🤪 . . . ⏩ Cook white quinoa in @pacificfoods chicken bone broth (just followed instructions on the bag) then once done, mix in roasted tomatoes (tutorial in my highlight), @belgioiosocheese mozzarella pearls, & dill. Have with a hard boiled egg, avocado, hemp seeds, & roasted garlic chicken sausage @traderjoes
This butter roasted tomato sauce is one of the best things that happened to me this week. It’s so rich and full of flavor. We start it out by preheating the oven to 375. In an oven safe pan (i like to use  a cast iron skillet): add a 28 Oz can of tomatoes, 5 garlic cloves, 3-4 anchovy filets, thyme, basil, and oregano to taste, and 1/2 stick butter, sliced into pieces. Bake for 40 minutes. Then remove from the oven, LET COOl PARTIALLY and then blend. Enjoy with bucatini or your favorite pasta . . .  #foodblogfeed #beautifulcuisines #goodmoodfood #saveurmag #mycommontable #thenewhealthy #hautecuisines #thekitchn #thecookfeed #goodeats #saveurmag #whatsonmyplate  #makeitdelicous  #foodfluffer  #food4thought #foodphotographer #nourishyourbody  #huffposttaste #storyofmytable #eatwellbewell #thekitchn  #lifeandthyme #eatpretty #eathealthy
There is nothing more nourishing and soul warming than a bowl of soup☺️ Who can relate?  Day 3 of the 14 Day Vegan Challenge is here with this CREAMY BASIL AND SPINACH SOUP😍  Today we talk supplements. Where do your get your protein when on plant-based diet, all about B12, calcium and Omega-3 sources for vegans.  Wanna join me on my 14 Day Vegan Challenge? Follow link in my bio👆  Luba xx  #vegetarianfood #vegansofinstagram #healthy #veganfoodshare #vegetarian #veggielife #recipe #vegan #govegan #veganrecipes #eatclean #eathealthy #vegansofig #healthyfood #plantbased #eathealthy #veganfood #instafoodie #food #nutrition  #animallovers #love #veganism #bestofvegan #veganfitness #nutrition #vegetariano #goodfood #vegetarianrecipes
Uma seguidora e amiga feZ! 💚🇧🇷 . . @Regrann from @miryangomess - *Bolinho de Chocolate*  1/4 de farinha de castanha do Pará 1 colher de sopa de psyllium 1/2 xícara de cacau em pó (100%) 1/2 xícara de stevia 1 colher de café de canela em pó 1/2 colher de café de gengibre 1/2 colher de café de cravo em pó 1 pitada de sal 1 colher de sobremesa de bicarbonato 2 ovos 1 colher de sopa de óleo de coco 1 abobrinha verde ralada drenada (sem água)  Misturar tudo, colocar na forminha de cupcake e assar temperatura 180 - 200°C por 30 minutos.  #cozinhadamirinha  #estilodevida #meuestilodevida #eatclean #gastronomiafuncional #nutricaoesportiva #eathealthy #lowcarbbrasil #alimentacaosaudavel #realfood #foodphotography #foodstagram #nutrition #nutricao #nutrição #dieta #dietalowcarb #culinariasaudavel #lowcarb #vidasaudavel #healthyfood #eatrealfood #receitaslowcarb #comidadeverdade #receitasfit #foconadieta #superfood #detox #semgluten #semlactose
Now, please don’t call me a scrooge or yell “ba humbug” at me for sharing this info…I’m only the messenger!  As I was holiday shopping, I came across several “edible” gifts that made my head want to explode. There’s no way that I’m going to give unhealthy, disease-promoting gifts to people that I care about. There’s nothing that I value more than my health and the health of my friends and family.  Hickory Farms sausage is non-organic meat that was likely raised on growth hormones and antibiotics, and cured with sodium nitrite which is strongly linked to cancer. Those crackers are made with heavily processed canola oil that isn't good for the heart. And, those cute little "strawberry" candies are filled the corn syrup and dyed with Red #40.  Don’t give the “Gift” of junk food this season... . Do you agree? Let me know in the comments! And, tag your friends who need to see this.
You can't go wrong with a homemade salad. If you do go wrong it's because you went too crazy on the dressing 😂 #salad #healthyeating #weightlossjourney #weightloss #eathealthy #ketofood
Baby Pumpkin Pies by @bos.kitchen Headover to her page for loads of deliciously healthy recipes! #recipe 👇 ➕➕INGREDIENTS Crust 1 cup buckwheat 1.5 cups pecans 2 tbsp cacao 1.5 cups dates 1 tbsp coconut oil 4 tbsp water . Filling 1 can coconut milk 1 cup pumpkin puree 1.5 tbsp pumpkin spice 2 tbsp maple syrup 1 tbsp coconut oil . Topping 1 can coconut milk (cream only) 1/4 cup dark chocolate, melted 3 tbsp chopped pecans . ⏩⏩Instructions  Add all crust ingredients to a blender and process until a dough is formed. Press into a lined or silicone muffin tin and set aside. Make filling by blending all filling ingredients together until smooth. Pour on top of crust and set aside in the freezer for at least four hours, or overnight. Whip up coconut cream with a fork and set aside in the fridge to thicken for 10 mins. Pop pies out of muffin tin/mold and drizzle with melted chocolate. Spoon coco whip into piping bag fitted with a large star tip nozzle. Swirl cream onto each cupcake and garnish with pecans. Keep in the freezer for up to a month, bring to room temperature before serving. . 💥Follow, Tag & please include @deliciouslyhealthysweets #deliciouslyhealthysweets in the caption of your post to be featured 💥 . E N J O Y today and Expect an A B U N D A N C E ! .
Sheet Pan Dinner 🍴 Made my grandma and myself this easy chicken dinner tonight- packed with veggies + lots of flavor 😍 Keeping it simple over here after a busy day. Easy dinners always hit the spot + we have leftovers which you know I love 😎 - - My grandma had never made a sheet pan meal so I was kind of showing her the ropes. Thought I’d break it down here too my method behind how I make them. I pick a veggie, potato, and protein. Then I google about how long it takes to make them all at 400F. Based on that, I add them on to the pan at different times. For this actually, everything  took about 30-35 minutes so I added it all at once. For seasoning, I kept it simple and salt free because she watches her salt intake. Everything was ready in 35 mins + only one pan to clean up which was what I wanted after an afternoon of recipe testing haha. My grandpa is doing better every day but still recovering in the hospital, thanks to everyone for the warm thoughts and prayers ❤️ - - #dinner details 👉🏻 preheat oven to 400F  What you need:  2 chicken breasts  2 sweet potatoes  1 lb brussel sprouts  2 tbsp oil ( I used avocado but olive would work fine)  1 tbsp garlic powder  1 tsp onion powder  1 tsp oregano  Optional sprinkle salt and pepper.  Chop the sweet potatoes and cut the sweet potatoes in half. Coat with 2 tbsp oil then add to a sheet pan. Add your chicken breasts on top. Then in a small bowl, mix your spices. Brush over the top of the veggies and chicken. Bake for 30-35 mins depending on how you like your chicken. Easy peasy 👌🏻 #onepanmeal #easyrecipes #choosingbalance
Always craving this asian chicken salad for lunch😍 one of my favorites because it’s super easy, perfect to prep for the week & full of flavor! plus I use one of my favorite salad mixes here so helloooo easiest thing ever. grab the full recipe in the link in my bio. happy wednesday! 💛
Мини-оладьи со сливочным сыром, лимоном и розмарином и икрой 😍 Альтернатива приевшимся бутербродам 👌 ⠀ (by @alonka_good) ⠀ Для оладий: ⠀ Мука — 280 г Кефир — 250 мл Сода — ½ ч. л. Сахар — 2 ст. л. Соль — щепотка Масло для жарки ⠀ Для начинки: ⠀ Сыр Филадельфия или Альметте — 1 упаковка Лимон — ⅓ шт. Свежий розмарин — жменя Красная икра ⠀ Приготовление: ⠀ 1. Соединяем в миске кефир, сахар, соль и соду. Все перемешиваем и просеиваем муку. Тесто должно получиться достаточно густым, не слишком быстро стекать с ложки, тогда оладьи выйдут пышными и высокими. 2. Нагреваем сковородку с добавлением масла, выкладываем по неполной столовой ложке теста, накрываем крышкой обязательно, через 2-3 минуты, как подрумянятся, переворачиваем оладьи. 3. Каждый оладушек смазываем сливочным сыром, выкладываем по ложке икры, добавляем кусочек лимона и украшаем свежим розмарином. ⠀ Приятного аппетита! ⠀ #eathealthy⠀⠀⠀ #instafood⠀⠀⠀ #delicious⠀⠀⠀ #cooking #food #foodporn #foodstagram⠀⠀ #cook #кушатьхочется #едамоя #этовкусно #bon_закуски
Would probs move to Aussie just for their mango 🥭 also I love that it’s just called R2E2 at the supermarket, it sounds so scientific hahaha
Parte della #cena di stasera 😋 #freselleintegrali con #pomodori a cubetti e #avocado 😍 che ho condito con #succodilimone, sale, #pepe ed #erbacipollina 👌 Le ho abbinate ad una coscetta di pollo disossata e cotta alla griglia e cime di rapa ripassate in padella 😉 #dinner #dinnertime #healthydinner #diet #foodblogger #bodybuilding
If you haven’t already jumped on the matcha bandwagon, you may want to reconsider — ICYMI, the International Coffee Organization (ICO) is reporting that there’s a global coffee shortage on the horizon. 😳 Luckily, there’s an alternative that’s equally as delicious, but so much healthier. Naturally packed with antioxidants, amino acids, vitamins & minerals, matcha provides that energy boost you’re looking for, minus the crash. 🍵 Grab a tin our of organic, ceremonial-grade Clean Matcha & read more about its benefits via the link in our bio.
Muchas veces platillos simples pero bien combinados pueden ser súper deli y nutritivos 🤩🤤😋. . No se compliquen tanto! 🤗. . Recuerden que el 13 de Enero comenzamos con Healthy Year!! 🤩 primera etapa de 21 días para que comiences a mejorar tus hábitos de alimentación, tu salud y tu peso! 🤗. . Comiendo rico, fácil y nutritivo. Como las fotos que subo pero en las porciones que tú necesitas para lograr tus objetivos 🙌🏻. . Del 13 de enero al 2 de febrero 💪🏻 serán de 21 días, con opciones de menús intercambiables, imágenes de alimentos que recomiendo, guía de equivalencias y asesoría por WhatsApp. Inversión de $600. . Si te interesa déjame tu mail o escríbeme a 📩 mendezfani@gmail.com para enviarte la información completa 🤗. . Comienza el 2020 de la mejor manera e inscríbete al Healthy Year! va? 🤩. . Nutrióloga Fani Méndez 🙋🏻‍♀️. . . . . #nutriologa #nutritionist #nutricionista #dietitian #healthy #saludable #yummy #deli #avocado #healthychoices #eathealthy #comidasana #foodie #healthyfood #comesano #food #comida #healthylifestyle #estilodevidasaludable #recetas
We just got back from a week long trip to Iowa, visiting my husband’s family, and I ate way too much pizza 😂 so now my body is craving a big bowl of this CRUNCHY BROCCOLI SALAD! 🥦 I love this salad because it can be enjoyed as a side dish or healthy lunch.  It’s packed with veggies but is also so filling 🙌 🥦 Have you made it yet?! If not, grab the full recipe here: https://www.shelikesfood.com/crunchy-broccoli-salad/ . . . #broccoli #salad #cleaneating #eatclean #eatcleandiet #plantbased #plantbaseddiet #realfood #wholefoods #vegan #veganrecipes #veganfood #vegansofig #vegansofinstagram #veganfoodshare #whatveganseat #healthyfood #healthyliving #healthyeating #eathealthy #eathealthyfood #easyrecipes #video #huffposttaste #thekitchn #bhgfood #vegetarian #vegetarianrecipes #glutenfree #healthysalad
Apple sauce 🍎 + sweet potatoes 🍠 are on the menu for my precious baby today! ✨ What’s your baby’s fave foods? 🍓🥥🍍 PS: How stunning is my @beaba_usa baby food maker? A must-have in every kitchen for sure! Love how easy it is to make fresh & organic baby food! 🥑 . . . . . #babyfoodrecipes #babyfood #babyshowerideas #thebump #eathealthy #babyfoodideas #babiesofinstagram #freshbabyfood #freshandhealthy healthylifestyle #healthybabyfood #healthybaby #healthybabyfood #girlmom #momlife #rainbowbaby #motherhoodthroughinstagram #thisismotherhood #mommyblogger #realmomlife #mamahood #yvrmoms #yycblogger #igmom #momsofinstagram #mommylife #motherhood #mommyof2 #momoftwogirls #9monthsoldbaby
Roasted up some tomatoes this morning so obvi had to include them in my lunch today😎All the veggies were made ahead of time (just sautéed in garlic & olive oil) then I reheated them on the stove with lots of @primalpalate’s garlic & herb seasoning!  I’m off to @crunch.southtampa for a leg workout before babysitting my little cousins tonight!❣️ . . . ⏩ crispy cauliflower gnocchi + sautéed zucchini, tomatoes, and mushrooms (in olive oil & garlic & herb seasoning @primalpalate) + avocado with hemp seeds Tutorial for the gnocchi & tomatoes are in my highlights (separate ones)
Домашний вариант знаменитых пиде 😍 ⠀ (by @daniya_alt) ⠀ Ингредиенты на 4 шт: ⠀ Для теста: ⠀ Мука — 400 г Соль — 0,5 ч. л. Дрожжи — 1 ч. л. Теплая вода — 250 г Подсолнечное масло — 2-3 ст. л. ⠀ Для начинки: ⠀ Лук — 1 шт. Горький перец — 1 шт. Помидоры — 1 шт. Фарш говяжий — 300 г Соль, паприка, черный перец — по вкусу Томатная паста — 1 ч. л. Сливочное масло — 30-40 г ⠀ *Выпекать 20-25 минут при 200 ºС. ⠀ Приятного аппетита! ⠀ #eathealthy⠀ #instafood⠀ #delicious⠀ #cooking⠀ #food⠀ #foodporn⠀ #foodstagram⠀ #cook⠀ ⠀ #кушатьхочется⠀ #едамоя⠀ #этовкусно⠀ #горячее #bon_выпечка
PULLED JACKFRUIT BUDDAH BOWL 🥬💪🏻🌼 Finally I am back with posting new recipes. Sorry I was so unmotivated, busy and just really tired but I am back with some more delicious recipes for you guys 💪🏻 RECIPE:  Lettuce  Quinoa  Tomato  Carrot  Avocado  Cucumber  Pulled jackfruit (fried in olive oil and spices)  Nuts and seeds from @nakedfoods . . . #health #fitness #food #healthy #nourishbowl #buddahbowl #foodinstagram #foodie #healthyvegan #vegan #healthyrecipes #recipes #veganbowl #salad #pulledjackfruit  #protein #hhealthylifestyle #veggies #colourful #summer #goals #plantbased #avocado #quinoa #healthyliving #healthyeating #eatclean #eathealthy
🥗Leafy green vegetables are a super important part of a healthy diet. They’re packed with vitamins, minerals, and fiber and are low in calories.⠀ ⠀ -⠀ ⠀ 🌿Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of heart disease, high blood pressure, and mental decline, so the MPOF team put together a list with 6 of the healthiest leafy green vegetables you should start including in your diet.⠀ ⠀ ---⠀ ⠀ ⠀ 💚Spinach: high in minerals, such as calcium, phosphorus, magnesium, and potassium. It's naturally low in sodium⠀ ⠀ 💚Watercress (@bwqualitygrowers): one of the most underrated greens out there! It is an essential vitamin necessary for normal vision, skin health, and maintaining immune function⠀ ⠀ 💚Arugula: rich in vitamins and naturally occurring nitrates, which may help reduce blood pressure and improve blood flow⠀ ⠀ 💚Chard: contains the flavonoid syringic acid, which may be beneficial for reducing blood sugar levels⠀ ⠀ 💚Kale: considered one of the most nutrient-dense vegetables on the planet due to its many vitamins, minerals, and antioxidants⠀ ⠀ 💚Cabbage: has cancer-protective properties and supports healthy digestion⠀ ⠀ ----⠀ ⠀ Which one is your favorite leafy green?⠀ ⠀ ---⠀ ⠀ ➡️Make sure you're following @MealPrepOnfleek #mpofwhattoeat#mealpreponfleek⠀ ⠀ ⠀ ⠀ healthyeating #fitfam #cleaneating #eatclean #healthyfood #healthylifestyle #fit #diet #healthy #food s #lifestyle #eathealthy #intuitiveeating #healthyweight #weightloss #healthylife #healthynothungryl #eatwell #eatingwell #balancedlife #greens #eatgreen #leafygreens #salads #salad #saladlover #vegetarian #veggies #veggielover
Happy Wednesday friends! I was planning to get up early this morning to go to the gym but the thought of going outside in below zero temps did not sound appealing 😬❄️ so I opted to stay warm and cozy in bed for a little longer and go later, only to find out that my car won’t start 🙃 needless to say the gym won’t be happening today and that’s totally okay! What DID happen though was this delicious bowl that I had for lunch 🥰 praying now that I can find a ride to work so please wish me luck! I hope you guys have a wonderful day 💗  Deets // spinach + brown rice + sweet potatoes sautéed in avocado oil + cherry tomatoes + avocado + hemp seeds
Butternut squash fusilli with avocado and pumpkin seed butter pesto 💚😍 📸: @the_clumsy_vegan ​. Recipe: Crinkle cut butternut squash: 2 cup (shop bought) Olive oil: to coat Nutritional yeast: 1 Tbsp Smoked paprika: 2 tsp For pesto Avocado: 1 Basil leaves: 1/2 cup pumpkin seed butter: 1 Tbsp Smoked salt: 2 tsp Almond milk: 1 Tbsp Method: 1) Preheat oven to 175C 2) Make pesto by blending all the ingredients together 3) Coat squash with olive oil and roast in a preheated ovnfor 20-25 min till done 4) Coat with pesto and sprinkle with nutritional yeast and paprika. 5) Enjoy!
Getting on track! 😆 Shop new arrivals 11:00-5:00! . #abushelandapeckboutique #powellboutique #knoxvilleboutique #eathealthy #chickfila
🚨สำหรับใครที่ต้องการฟิตหุ่นอยู่: โปรแกรมลดไขมันใน 8 สัปดาห์ของเรา “THE 8 WEEK BURN” เป็นทางเลือกที่สุดยอดสำหรับคุณ! มาร่วมมือกันเพื่อบรรลุผลลัพธ์ที่คุณหวังไว้ 👉🏻 LINK IN BIO🚨 —————— ข้าวกะเพราหมูสับวุ้นเส้นเต้าหู้ไข่ 🐷🍥🍃 น่าทานมาก😌 - Tag เพื่อนที่รักอาหารคลีนแต่อร่อย 😍 ——————
REPOST: @biwtie_homekitchen - - - - - - ”ข้าวกะเพราหมูสับวุ้นเส้นเต้าหู้ไข่” กะเพราหมูสับคือเมนูโปรด เเต่เเอดสิ่งที่รักไปอีก ทั้งวุ้นเส้น เเละเต้าหู้จ้า เมนูนี้ไม่เพิ่มน้ำมันนะจ๊ะ 🥰 • • 🦋ตั้งกระทะเทปล่อน นำเต้าหู้ลงไปย่างๆจี่ๆให้สุก ตักพักไว้ 🦋นำเมนูสับลงไปรวนกับน้ำเปล่าเล็กน้อย สุกสัก 80% เติพริกกระเทียมสับ ผัดต่อไป 🦋ปรุงรสตามชอบ เเห้งไปเติมน้ำเปล่า 🦋ใส่วุ้นเส้น ผัดต่ออีกหน่อย ตามด้วยเต้าหู้ เเละใบกะเพรา ใช้ไฟเเรงสุดผัดๆ เเปปเดียว ปิดไฟ ตักเสิร์ฟได้ค่ะ😋 •
A delicious favourite of mine that I love to cook. Pan fried salmon with roasted fennel, pea purée and a salsa verde. An absolute taste explosion and wonderful nutrient density. Packed with: ✅ Omega 3 fatty acids. ✅ Zinc. ✅ Selenium. ✅ Iron. ✅ B12. ✅ Magnesium. . Get in!!! . . . . . . #food #foodie #fitness #fitfam #health #healthy #healthyfood #healthydiet #healthyeating #eathealthy #healthyliving #healthylifestyle #diet #cleaneating #lifestyle #wellness #wellbeing #eatwell #feelgood #content #instahealth #like #dinner #lowcarb #foodismedicine
Ah, the humble oat. You can prepare them warm, cold, blended or ground – heck, even in cookies! From steel cut to rolled to instant, oats have become a favorite for people all over the world, especially for athletes looking to fuel up before a game or workout. Check out the quick nutrition facts for 1 cup of dry oats above, and then click the link in our bio to learn even more about this hearty, versatile food. 🌾 🌾 🌾 #mfp #myfitnesspal #nutrition #nutritiontips #oatmeal #oats #breakfast #eathealthy #healthyeating #balancedeating #fitfood #instafood
A delicious, healthy, creamy sauce full of umami flavor: Vegan Pumpkin Miso Lentil Pasta by @healthyeating_jo 💛⁠⠀ ⁠⠀ -⁠⠀ ⁠⠀ Wohlfühlessen an Wintertagen: Vegane Kürbis-Miso-Linsenpasta von @healthyeating_jo 🤗⁠⠀ Werbung [Verlinkung]⁠⠀ ⁠⠀ ⁠⠀ #miso #pasta #proteinpasta #pumpkin #lentil #lentilpasta #linsennudeln #vegan #veganfood #veganfoodshare #vegansofig #vegansofinstagram #bestofvegan #letscookvegan #vegandinner #veganeats #veggie #vegetarian #veggies #plantbased #plantbaseddiet #vegangermany #thefeedfeedvegan #meatlessmeals #healthyfood #cleaneating #fitfam #healthychoices #eathealthy #cleanfood
Creamy tahini-garlic pasta, mushrooms and peas along with oven roasted broccoli 🥦 and turmeric cauliflower by @plantbased_food_and_travel 🌱 . Ingredients. 1/2 cup/120 ml tahini (try to get some of the runny original arabic good stuff). 3/4 cup/180 ml water. 1 tsp garlic powder (or 1 fresh clove). 1 tsp onion powder. 1 tsp pepper. 1 tsp salt. 1 tsp lemon juice (optional, I haven’t used it because of my HI). . Instructions. So so easy ☺️. Put everything together in a small blender or food processor and blend until everything is combined.  Mix with your favorite pasta 🍝. • • #vegantropism
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Running on pasta, vegan sausage and love at the moment. 🏃🏽‍♀️💃🏽This is the equivalent of true bliss and this is coming from someone that isn’t even a pasta lover. 🙃 Tonight I am thankful to this amazing tomato tahini sauce and some tasty sausage from @highpeaks_sausage. Recipe below. 👏🏽 . Tomato Tahini Pasta and Sausage 1 plant based sausage (I used @highpeaks_sausage)* 1 serving of whole wheat pasta of choice 1/4 red onion diced 1 can diced tomatoes 1 heaping tbsp tomato paste 1 heaping tbsp tahini 1 tsp dry basil 1 tsp dry oregano 1 trap minced garlic 1/2 tsp red pepper flakes 1 tsp smoked paprika 1/2 cup water 1 bell pepper cut into strips 2 handfuls spinach  Salt and pepper to taste . Bring a pot of water to a boil. Once boiling add a pinch of salt then add in pasta and cook according to instructions. Drain and set aside. In a separate pan add onion and sauté until softened. Add in sausage and peppers and sauté allowing sausage to brown/sear slightly. Add in minced garlic and sauté until fragrant. Add in tomato paste, diced tomatoes, and all seasonings. Stir to combine then add in tahini and water. Stir and bring to a simmer for about 10 minutes. Add in spinach and allow to wilt then remove from heat. Stir in drained pasta and stir to fully combine. 🥣 . If you can’t do gluten you can replace the sausage with canellini beans and the pasta with a gluten free alternative (bean or corn pastas work great). 🌙
Kb. 5 éve sikeres sikéres csigának neveztem el ezt a finomságot, ugyanis már akkor horror áron 😱 árulták a csökkentett szénhidrát-tartalmú péksütiket. Pedig annyi a trükk, hogy glutén/sikér hozzáadásával csökkentik a lisztkeverékek szénhidrát-tartalmát... 🤷🏼‍♀️ Pár éve készítettek külföldön egy villám-közvéleménykutatást, megkérdezték az embereket, tudják-e, mi a glutén. ❓Leggyakoribb válaszok: „ördögtől való”, „az, ami megöl”, „nem tudom, de kerülöm”. Na! A glutén (más néven sikér) a gabonamag belsejében található fehérje-komplex; gliadin és glutenin fehérjék keveréke. Nem oldódik vízben, folyadék hozzáadásával, dagasztás hatására megduzzad, rugalmassá válik és ún. térhálós szerkezet alakul ki. Kelesztés során a térhálós szerkezetben gázbuborékok keletkeznek, így lesz a kelt tészta laza, lyukacsos szerkezetű. ❗️Autoimmun lisztérzékenységben a búzagliadin és a gliadinnal azonos szerkezettel rendelkező gabonafehérjék (szekalin a rozsban, hordein az árpában) okozzák a tüneteket, nem pedig maga a liszt! A klasszikus értelemben vett gluténérzékenység kifejezés alatt az ún. gluténszenzitív enteropathiát, cöliákiát értjük. Ez egy örökletes, genetikailag meghatározott autoimmun betegség, régi nevén „lisztérzékenység”. A lisztérzékenység szó azonban megtévesztő, mert ma már több állapotra, betegségre is utalhat az elnevezés! Közös a glutén okozta betegségekben, hogy a kalászos gabonafélékben található fehérje, a glutén egy alkotója, a gliadin váltja ki a tüneteket, de terápiájuk, étrendi vonatkozásuk nagyon különbözik! Zárójelben megjegyzem, pékáru-, lisztfogyasztás után nem biztos, hogy a glutén okozza a panaszokat… Lehet az akár a tripszin- vagy alfa-amiláz-inhibitor is, de a fruktánok „hibája” is. ☝🏻 • Ha érdekel a recept és az elkészítés, keresd a
Don’t even worry about breakfast 😋 We’ve got you covered. Walk in to any of our restaurants. Or call the numbers in bio to place an order.
this AM i woke up to a blanket of snow + a three hour delay so i got to sleep in a lil bit and do some reading❄️ snow + 📚 + late entrance into school = an amazing combo, second only to this INSANELY yummy breakfast bagel sammie✨ bagel sammie #deats 👉🏻 @odoughs vegan everything but the bagel thin toasted w/ hummus on one side & avo + @traderjoes ebtb + garlic + hemp hearts on the other, stuffed with @applegate herb turkey breast, ham (my mom made ham and cut it into thiiiiick slices which was perfect for this!), egg whites scrambled w/ broccoli + onion salt + spinach, @sirkensingtons ketchup + @wholefoods organic honey mustard, tomato and moooore spinach of course!💃 this breakfast was fiiiireeee and will definitely be remade tomorrow morning🔥 have a great day everyone!🤗 • • • • • • #cleaneating #fitness #huffposttaste #feedyoursoul #eeeeeats #f52grams #forkyeah #eathealthy #healthyfood #foodie @healthfood #beautifulcuisines #healthyfoodshare #healthfood #healthylifestyle #igfood #buzzfeedfood #bbg #fitfoodie #wellness #influencer  #foodstagram #foodstyling #healthyfood #onmyplate #heresmyplate #eatwell #breakfast
sticking to a classic this monday morning with my sweet potato protein oats 🥣 as i gear up and get ready for a busy but exciting week! oatmeal has basically been a staple for any meal (even dinner) as i figure out other plant based foods and meals i enjoy 🤗 this recipe has always been plant based and vegan 🌱 #veganfood #plantbased #oatmeal . . im heading to california this thursday for a concert 🥳 and i get to see one of my best friends while i’m there so it makes the less than 48 hours trip more than 100% worth it ✨ i havent travelled somewhere in months so even though it’s a quick trip, i’m looking forward to the change of pace and getting to see @harrystyles in concert to celebrate his album release🕺🏻 i’ll be sharing all the details via stories and i may even try to make an igtv! we shall see 👀 happy monday friends #fitstrongshann . • • sweet potato vanilla protein oats (recipe in story highlights) 🍠 with @barbarasbakery peanut butter puffns, walnuts 🌰, @traderjoes peanut butter 🥜 and @evolvedchocolate chocolate chips 🍫
Tonight’s post is just to say THANK YOU so so much for supporting my page. I love sharing my creations with you. As crazy and wild as they may be sometimes, my message is to eat fresh as often as you can.  To those who have been with me since the beginning, you know how much I love and adore you!  To all new friends, I’ll look forward to getting to know you. Sending love and hugs to all.  Fiona 🌸💗🌸 #rawcrushbyfionasheppard #plantbased #100k #100kfollowers #share #thankyou #healthy  #eathealthy #healthyfood #healthylifestyle #fun #sweet #butterflypea #baking #love #fitness #livewell #fresh #vegantreats #treats #eattherainbow #wellness #polkadots #rainbow #confetti #sandwichbread #sandwich #dowhatyoulove
My new favorite way to cook oats: add extra protein👏🏻 I’ve been consciously trying to incorporate more protein into my meals & this is a sneaky way of doing it. The texture is absolutely incredible-the fluffiest and creamiest🥣 Sweet n salty, creamy n crunchy..it hit the spot after a solid 6am workout🏋🏼‍♀️ Also why has it taken me this long to add yogurt on top of my oats???😮 . . To make: I boiled 1 cup of water in a pot on the stove, added 1/2 cup oats, 1/4 cup grated carrot, 1 tsp chia seeds, a dash of cinnamon, and 2 egg whites. The key to not have scrambled eggs in your oats is to CONSTANTLY whisk your oats once you add the egg whites. Keep stirring until your desired consistency and until the egg whites are fully cooked. I topped mine with @oikosprotein vanilla yogurt, crunchy pb, frozen berries, sautéed banana, and @goodmixfoods fruit and nut mix😊
Starting the week off with my favorite one sheet pan bake & this creamy cashew cilantro sauce😍 this combo of roasted sweet potato, brussels sprouts & chicken sausage is one of my favorites to throw together for a simple meal! plus I was inspired from the cooking sesh with @thenakedbite last week with this cilantro sauce & had to recreate something similar to have for this week😋ill be eating on this all week☝🏻full recipe is linked in my bio. happy monday🥰
And people say meal prepping is hard? 😜 via @GoodFoodMadeSimple⠀ _⠀ Ingredients:⠀ *Fresh Fruit⠀ *Hard Boiled Egg⠀ *Mixed Greens⠀ *Original Pancake Puffs ⠀ _⠀ Meal prep containers from @MealPrepOnFleek⠀ _⠀ ➡️Make sure you're following @MealPrepOnfleek #mpofwhattoeat#mealpreponfleek⠀⠀ ⠀ _⠀ #mealprep #healthy #health #healthyeating #fitfam #cleaneating #eatclean #healthyfood #healthylifestyle #fit #diet #healthy #food #nutrition #healthyeating #healthychoices #lifestyle #eathealthy #intuitiveeating #healthyweight #weightloss #healthylife #healthynothungryl #eatwell #nutritional #carbs #dietculture #intuitiveeating
Just a reminder that leftovers can be turned into something absolutely tasty (: I sandwiches my leftover tempeh stir-fry between slices of sourdough and vegan cream cheese (@nushfoods) and it was one of the best sandwiches I’ve had in a while (:
Here’s a pretty stack of pancakes I wish i had but instead I’m studying for finals 🙃 sending you all love this week 💞 XOXO
Per immergersi nell’atmosfera festiva non c’è niente di meglio che sfornare biscotti, giusto?  La voglia di preparare regali home-made è il profumo della cannella che invade tutta la casa, è il miglior modo per trascorrere delle ore piacevoli e portare allegria in casa! È poi non è Natale senza biscotti! 😍🎄 . . . . . . . . . . .  #gioiedinatale #christmastime #pastafrolla #biscuits #simplisticfood #globyfood #food #healthyrecipes #feedfeed #blogger #healthyfood #todayfood #foodporn #beautifulcuisines #nataleconmammagy #igfood #foodies #bakingfun #foodforfoodies #eathealthy #vscofood #thebestinstafoods #hautecuisines #yahoofood #bakedwithlove #foodgasm @thebakefeed @f52grams @thefeedfeed @huffposttaste @buzzfeedfood @foodblogfeed @thekitchn @hautecuisines @beautifulcuisines #biscuitbox
Here's to BETTER HABITS positive thinking, CLEAN EATING & most of all, LOVING YOURSELF. A healthy outside starts from the inside.  So less sugar, more fruit.  Less meat, more vegetables. Less soda, more water. Less driving, more walking. Less worry, more sleep. LESS WORDS, MORE ACTION.. . . . #eathealthy #livewell #healthyfood #healthylife #fabcafe #health #fitness #wellness #healthy #gym #motivation #healthylifestyle #workout #picoftheday #potd #eatclean #eatlocal #life #love #goals #fitnessgoals #noexcuses #fitlife #fitnessaddict #happy #support #success #wintergoals #instagram #instadaily
Looking at the prices it is safer to assign veggie shopping to window shopping. The winter produce is not supposed to be this costly. It's almost mid December & still the rates have not gone down for radishes, carrots, Delhi carrots, amla, cauliflower etc., & the price of onion is not even worthy of inquiring each time lest we get a heart attack. . I have taken to avoiding the usage of onion or keeping it to a bare minimal in my day to day cooking. So here's my today's #noonion lunch platter. . 🌿 Steamed Rice 🌿 Chow-Chow & Carrot Poricha Kulambu 🌿 Tomato Garlic Rasam 🌿 Parangikai pachadi (like khatta meetha kaddhu) 🌿 Cauliflower Milagu Pirattal . . . . . #ticklingpalates #southindianfood #southindianlunch #chennaifoodie #chennaiblogger #instafood #instayum #indianfoodbloggers #indiancuisine #indianfood #whatsonmyplate #vegetarian #vegan #glutenfree #glutenfreevegan #foodporn#ticklingpalateslunchaffairs #foodpics #foodgram #foodgasm #foodcoma #foodstagram #hungry #eathealthy #eattherainbow #whatvegetarianseat #whatveganseat #vegetarianfoodshare #veganfoodporn
Clearly on a turkey sandwich kick🕺🏼Today I did the usual ingredients + @traderjoes green goddess as well on a grain-free toasted onion english muffin! I’ve been using regular cheese for the last few weeks but am missing @violife_foods plant based cheddar that I used to put on my sandwiches all the time so def grabbing it when I’m at Publix this week🙌🏼 . . . ⏩ @mikeys grain free English muffin + cheddar + organic spring mix + tomato + @traderjoes green goddess dressing + turkey + avocado
Featuring @foodie_brahamana ... Breakfast Sorted 😁😁👍 Idly Vada dipped in chutney . . . Location : Nammura Upahara Konanakunte Price : 30 Rating : 4.2/5 . . . Do Follow @foodie_brahamana for more Drool worthy and amazing foodie stuffs 😁😋🤤 . . . #whatsonmyplate e #lifeonplates #nammabengaluru #nammafood #idlyvada #foodphotography #nammabengalurufoodie #beafoodie #foodstagram #instafood #breakfasttime #bangalorebreakfastwalks #bestfood #bestfoodfeed #foodgasm #foodoholic #foodoftheday #foodsofindia #foodsofinstagram #tummytime #flavorsofindia #foodwalk #foodmakesmehappy #eatfood #yummyinmytummy #eathealthy  #goodfood #foodporn #fbablore  #foodiebrahamana
I have been meaning to go to the grocery store for literally 3 days now🤯Breaking that streak today bc all out of avocado. One time someone commented on my photo “do you ever eat anything other than avocado?” I was like okay rude but also no 🙂 . . . ⏩ @daveskillerbread topped with avocado + organic corn, sautéed broccoli & zucchini (in minced garlic & olive oil), @perfectlypeckish hard boiled eggs with “everything” dip. I added lots of lime juice on everything except the eggs
Snickers bites 🐿️😋. . Banana 🍌chocolate 🍫 and our creamy PB 🥜......... Ready??................ ...........Go!!!!💪💪. . . . . . #thessnut #greekproducts #nuteros #vegan #veganfood #vegans #naturalprotein #nosugar #nopreservatives #healthyproducts #healthylifestyle #eathealthy #eatclean #larisacity #instalarisa
as i work through basically everything and anything i have in my house before leaving for cali, pancake platters have become a staple 🤗 still working on perfecting a vegan version of these sweet potato protein pancakes - coming soon hopefully! trying some plant based protein powders and taste testing them all is a bonus 🤝 #plantbased #pancakes #veganfood . . as i find products and recipes i love, as well as developing some of my own, i’ll be sharing them with you all ✨ this journey has just started and while im not completely vegetarian or vegan just yet, im eating that way 5-6 days a week and feeling so good! sleeping better, more energy - overall just feeling great and thankful that i’ve found something that works for the season of life im in right now 🥳 what are you guys loving right now that’s making your life better? #fitstrongshann . • • sweet potato protein pancakes 🥞 + maple syrup and mini @enjoylifefoods chocolate chips