conditioningtraining

Last updated 2y.
Hard at work, in preparation for the season ahead.🥵 #conditioningtraining #NNLpreparations #remainjoyful
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“Don’t train for intensity, train to reach your objective, your objective will determine your intensity.” #Conditioning #ExerciseScience #FootballScience #Footballfitness #ConditioningTraining #Process #Skyisthelimit 👆
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#PolarVantageV #functionalfitness #hiitcircuit #fitathome #homeworkout #conditioningtraining #hometraining #functionaltraining #hiittraining #kettlebellworkout #hiitworkout
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Working hard for something we don’t care about is called stress. Working hard for something we love is called passion. Kru @naveedthaiboxer kru @subhanmma ..........#starmartialartsandfitnessclub . . . . . #pushups #pushupworkout #conditioning #conditioningtraining #strength
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Workout is over, what did I miss? #SuperBowl #SuperSpreaderBowl Check out my Workout on Strava: #functionalfitness #hiitcircuit #fitathome #peloton #conditioningtraining #hometraining #functionaltraining #hiittraining #kettlebellworkout #hiit
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Why not?? It's a beautiful day in city💯🤜🏾🥊 #motivation #wealthnotwages #successpains #GreatDayToBeAlive #growth #gymflow #cardio #conditioningtraining
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Hurt your way to complete the mission 💪🏾🥊 #wealthnotwages #gymflow #dedication #conditioningtraining #wcw #successpains #fightforit
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Club HSC is now LIVE! Be sure to check it out now at - - - #clubhsc #strength #strengthtraining #conditioning #conditioningtraining #terryhollands #wsm #worldsstrongestman #fitness #gym #terryhollandspowerbuilding #terryhollandswsm #weights #strongman
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Rolling dead bug. Mistakes & corrections If you saw the previous post about #corechallenge on rolling #deadbugexercise & you want to know if you did it right. Here I tell you some basic mistakes and how to correct them #conditioningtraining #corestability
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#PolarVantageV #functionalfitness #hiitcircuit #fitathome #homeworkout #conditioningtraining #hometraining #functionaltraining #hiittraining #kettlebellworkout #hiitworkout
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Working out 4 days in a week and actually enjoying that workout by doing something fun like running with your dog or playing a game of football with you friends will get you in shape #fitness #FitIndiaMovement #nutrition #conditioningtraining #consistency
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Are you up for the challenge? This is the hardest shoulder conditioning drill I use. It will make punching non-stop for many rounds so much easier. #punch #muaythai #kickboxing #mma #boxing #conditioningtraining #shoulderworkout
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Shadow-ing.🥊🥊 •• Om coach @patra_muaythaifit @handyanprianda @handyyun #shadowboxing #conditioningtraining #meningkatkanimuntubuh #stayfitandhealthy #Muaythai #vadimJourney #VadimAdventure #VadimTalentScout #Vadimitra
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Triple trouble! ••• Who do you think is working harder?! ••• #cardiokickboxing #cardioworkout #kickboxing #kicksoftheday #conditioningtraining #hustleandmotivate @ Team Oyama MMA and Fitness
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I call it "The Hardknox #Duathlon" - #run to the #gym from #home, do the #workout & run back. And of course, it had to be on #conditioningtraining day. Ack!😰 It was my 1st attempt & it was awesome!👊 🏃🏋🏃 #workoutmotivation #MichelobULTRA #LiveULTRA #doitforthecheers #JoyWins
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#Flipfit #Conditioningtraining #Workout
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This one is for the military kids (April Only) a daily tidbit of scholarly wisdom and practical truth. #tactfuldisruption #conditioningtraining #mentalhealthcoach #lpc #raisingstandards
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This one is for the military, law enforcement, and public officials kids (April Only) a daily tidbit of scholarly wisdom and practical truth. #tactfuldisruption #conditioningtraining #mentalhealthcoach #lpc #raisingstandards
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Jean da Silva commemorative shirts now available. Link in bio. #performancetrianing #performbetter #fullpotential #conditioningtraining #mindful #elevarlife
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MY LAST FIGHT!!!!! #biggirl #toocute #toobig #lucky #too #survive #nexttime #conditioning #conditioningtraining #strengthandconditioning!!!! @ York Hall, Bethnal Green
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Credit to @rckfd21 : Sunrise 🌅 🤙🏽 🏊🏽‍♂️ 6am swim workout “Difficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict.” - William Ellery Channing #sunrise #swimming #workout #rokasports #newwavebouy #lakeswimming #strengthtraining #conditioningtraining #wetsuit #solowin #swimsolo #practice #picoftheday #epicview #garmin #joy #transformation #coach #coaching #lifestyle #vegateam #naturalpool
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Only a man who knows what it is like to be defeated can reach down to the bottom of his soul and come up with the extra ounce of power it takes to win when the match is even. -Muhammad Ali #fitnessinspirations #fitnesslifestyles #fitnessmotivationdaily #fitnessaddiction #fitgram #gymaddicted #gymmotivationalquotes #gymworkout #gymworkouts #gymworld #gymnation #gymvibes #gymgoals #gymfitness #gymhelp #athletetraining #trainlikeanathlete #conditioningtraining #workoutgoals #workoutmode
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#totalbodyworkout #conditioning #conditioningtraining #dumbellworkout #pushup #pushupchallenge #foamroller #benchworkout #workout #squats #lunges #hip #swissball #fitness #deadlift #balance #chestworkout #functionaltraining #legworkout #legs #exercise #training #فیتنس #فیتنس_آقایان #فیتنس_بانوان #تناسب_اندام #بدنسازی #آمادگی_جسمانی #marjaneh #momentum
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It isn’t the mountains ahead to climb that wear you out; it’s the pebble in your shoe. -Muhammad Ali #fitnessinspirations #fitnesslifestyles #fitnessmotivationdaily #fitnessaddiction #fitgram #gymaddicted #gymmotivationalquotes #gymworkout #gymworkouts #gymworld #gymnation #gymvibes #gymgoals #gymfitness #gymhelp #athletetraining #trainlikeanathlete #conditioningtraining #workoutgoals #workoutmode #gainstrain #gainsfordays #gainsgainsgains #gainingmuscle #gainscity #makinggains
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Shotokan Karate Hand To Hand Forearm Conditioning | how to condition part of your Body | #shihananil - YouTube
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#saturdayworkout #metabolictraining #cardiotime #hiitraining #hiittraining #fitnessforlife #fitnesstraining #groupworkout #conditioningtraining #neverskipamonday #fitnessisfun #dailyfitness #intervaltraining #powertraining #wednesdayworkout #mondayworkout #fitnessroutine #workoutmode #getstronger #fitnessandhealth #fitnessday #workoutlife #fitnessfamily #trainning #functionalfitness #fitmindsetalways
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I've had a fab afternoon working with Sports Massage & Conditioning professional Embody @embody_emmy on her new corporate images. Here's just a quick taster of what we captured..... #sportsmassage #sportsconditioning #massagetherapist #solaphotography #femalephotographer #sportsmassagetherapy #sportsmassagetherapist #conditioningtraining #womeninbusiness #corporatephotography #supportlocalbusiness #supportsmallbusiness #sportsandconditioningcoaching #121ptsessions
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The agility ladder was used by @bethiaskates who is a GB ice skater! It was one sport I never even thought could use an agility ladder for training! I mean why not? You need to be able to turn at speed, you need the strength in the legs and you need to definitely work on your balance! #iceskatinglessons #iceskatingcoach #strengthtrainingathome #strengthtrainingandconditioning #conditiontraining #conditioningtraining #balancetraining #speedtraining #agilityladderdrills #agilityladderworkout
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Benefits of doing Strength and Conditioning @Food Wine Sunshine #health #healthyliving #exercise #strengthtraining #conditioningtraining #weighttraining
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Deadlift 100kg 88 #lifting #motivations #powerlifting #weightlifting #bodystrength #bodybuilding #strengthtraining #conditioningtraining #Deadlift #powerflex #gymmotivation
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What's up everyone! I just released a new article talking all about conditioning training! If you want to learn what it is, how it relates to and benefits your training, as well as some implementation guidelines, check out the article on my website! It​ is full of highly applicable information! #fullaffectfitness #infowithaffect #conditioning #conditioningtraining #cardioandweights #cardio #weighttraining #hiit #hiittraining #workout #training #workouy #fitness #health #website #article
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#WednesdayWisdom Strength and conditioning practices are beneficial for anyone for a range of reasons 🙌. Here are just a few: Skeletal Muscle and bone strength, improve quality of sleep, risk of heart disease and some cancers, and improve your mental health and mood. Kinefusion.com #performbetter #wedesdaywords #usms #swimmer #mindfulness #swimlife #swimequipment #swimtraining #wednesdayworkout #powertraining #strengthandconditioningcoach #conditioningtraining #exercise #performancetraining
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North Gwinnett and Collins HIll 7 year old Youth Football Kicks of Summer ConditioningTraining Wednesday 6-14-17 6:00pm at GSP. Contact Us today to learn more about getting your team or player started.
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One day at a time, today was off but tomorrow will be better... #PolarVantageV #functionalfitness #hiitcircuit #fitathome #homeworkout #conditioningtraining #hometraining #functionaltraining #hiittraining #kettlebellworkout #hiitworkout
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Monday workout done. Hoping the rest of the week goes easier than today. #PolarVantageV #Training #functionalfitness #hiitcircuit #fitathome #homeworkout #conditioningtraining #hometraining #functionaltraining #hiittraining #kettlebellworkout #hiitworkout
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@travisjonesentrepreneur creating a new training plan for @rbtgyms Level 2 in a matter of minutes! Contact us today at support@keystone.fit to get your free 30day trial! . . . . . #pt#coach#personaltrainer #personaltrainers #trainer#coaching #getlean #getleanchallenge#workout#wod#diet#crossfitwod#workoutoftheday#workoutroutine #workout#gymtraining#trainingplan #conditioningtraining #trainingplans #nutritionist #bodytransformation #nutritionnerd #workoutmotivation#trainingday#lifestyle #workout
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#traininghard #fit #manchester #healthyeating #health #fitness #fitnessmotivation #crossfit #team #teamwork #motivation #positivevibes #positivity #happy #workout #workoutroutine #workoutmotivation #gymlife #lifting #olympiclifting #conditioningtraining
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#strengthtraining #coretraining #conditioningtraining #fitnesstraining #mxtraining #dhmtbtraining #endurotraining #hardendurotraining #superendurotraining #fit4racing #strength #core #conditioning #fitness #mx #dhmtb #enduro #hardenduro #superenduro
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#Repost @fit.diggers Meet our athlete @hazem.a.saad.3 he is one of our most dedicated athletes he learned the kipping technique quite fast then in less than 2 weeks he went for the butterfly pull ups Great job hazem #Diggers #crossfit #pullups #conditioningtraining #fitness #healthy #fit #fitnessmotivation #endurance #agility #flexibility #Cardiovascular #conditioning #wod #workout #power #flexibility #speed #recovery #conquer #liftingweights #weightlifting #gymnastics #rogue #reebok
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This looks like fun... #Repost @spartan with @get_repost Just when you thought burpees couldn't get any harder... How many reps can you get in 60 seconds? #spartan #spartantraining : @devonlevesque #burpees #burpee #gym #fit #fitness #workout #conditioning #metabolicconditioning #conditioningtraining #fitnessmotivation #motivation #motivationalvideos #beast #saturdaymorning
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Rome wasn’t built in a day, but they worked on it every single day. Sharing is caring. Share this with one person you care about. 🙂❤️⠀ Comment below one practical action you will do or one takeaway you got from this 👇 #fitnessinspirations #fitnesslifestyles #fitnessmotivationdaily #fitnessaddiction #fitgram #gymaddicted #gymmotivationalquotes #gymworkout #gymworkouts #gymworld #gymnation #gymvibes #gymgoals #gymfitness #gymhelp #athletetraining #trainlikeanathlete #conditioningtraining
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As an S&C coach I keep getting asked this a lot.."What is conditioning?" Well here conditioning (especially in S&C) refers to aerobic conditioning. Conditioning is a process whereby the heart and lungs are trained to pump blood more efficiently allowing more oxygen to be delivered to muscles and organs. Aerobic conditioning is the use of continuous rhythmic movement of large muscle groups to strengthen the heart and lungs. #strengthandconditioning #conditioningtraining
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conditioningtraining Pinterest Ideas

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Mar 26, 2021 11:30
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Performance Program DesignAfter starting with basic warm-ups which include fromrole, dynamic range of motion, speed agility quickness, and plyometric training we can start our strength training program.Strength training program focusing on trunk and hips started with resistant band kettlebell deadlifts. Superset that with a box jump.Moved on to upper extremity, a simple push pull exercise routine. Push up with 2/0/2 count and a pull up with a 2/0/2 count.When done right and the correct tempo count this simple workout will truly test your strength and stamina. Please contact me for a complementary training program. @carson._gregory @trainsmartmethod #trainsmartsd #trainsmartmethod #sports #baseball #athletictraining #performancetraining #saqtraining
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#trainsmartmethod #trainsmartsd #athletictraining #saqtraining #performancetraining
Mar 26, 2021 11:30
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Hardwork/Dedication #justcomein #trainer #coach #motivator #jacksonville #thenew904 #northflorida #newJAXcity #bottomofthemap #conditioningtraining
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#conditioningtraining #trainer #coach #northflorida #newjaxcity
Mar 26, 2021 11:30
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💥 40 MINUTE FULL BODY EMOM 💥Two EMOM circuits today! The first using a heavy weight kettlebell, working on power and strength! The second using bodyweight/TRX exercises working at a hypertrophy rep range! All of this whilst still getting in a quality aerobic/cardio aspect in the workout! 🤙🏻~~~~~~~~~~~~~~20 MINUTE KB (24kg) EMOM 1️⃣ Offset Squat (L) × 52️⃣ Clean (R) × 53️⃣ Offset Squat (R) × 5 4️⃣ Clean (L) × 55️⃣ KB Swing × 10↓↓↓↓↓Rest 2 Minutes↓↓↓↓↓18 MINUTE BODYWEIGHT/TRX EMOM1️⃣ Push Up × 102️⃣ Row × 83️⃣ Curl × 8~~~~~~~~~~~~~~♥️ If you liked this EMOM workout, please give it a like!💾 If you want to try it out later, save it so you don't forget it! ✅ If you want to see more, give me a follow for new workouts and exercise tips!~~~~~~~~~~~~~~
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Mar 26, 2021 11:30
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係時候重新出發整理生活,再度練習#conditioningtraining #indianclubs #只相信付出先會有回報 #coachgordon #Caique_Strength_Conditioning #做個滿既錢罌 #conditioning
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#conditioning #caique_strength_conditioning #indianclubs #conditioningtraining #coachgordon
Mar 26, 2021 11:30
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It really takes hefty loads of knowledge to prepare an informational manual like this!! 🧐."Endure the Pain! And one day you won’t have to suck it in." Written ✒️ Emilia Frye 🔰..#bodybuildingmotivation #powerclean #fitnesslifestyle #yoked #conditioningtraining #britishpowerlifting #nutritions #nutritioncoaching #upperbodystrength #whatsonyourplate #makingtheworldhealthierandhappier #brandnewlife
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#conditioningtraining #britishpowerlifting #fitnesslifestyle #whatsonyourplate #upperbodystrength
Mar 26, 2021 11:30
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💎Arm & Chest💎 📝 I 2 esercizi sono da eseguire uno dietro l’altro 30” di riposo alla fine di ogni set 🚀Pumping Assicurato 💾Salvalo e Condividi con chi vuoi #bicepcurls #pushday #stayfunctional #strenghttraining #fitness #gym #workout #fit #fitnessmotivation #coachingtips #motivation #functionalbodybuilding #training #healt #lifestyle #homeworkout #weightloss #absworkout #unconventionaltraining #conditioningtraining #athomeworkout #hypertrophytraining #crossfittraining #highintensitytraining #crossfitpadernodugnano
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#healt #unconventionaltraining #coachingtips #training #motivation
Mar 26, 2021 11:30
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Jumping isn’t the only way to get your heart rate up!⁣ ⁣Save this post & give these 4 low impact moves a try for 60seconds each and repeat till schweaxy.⠀⁣⠀⁣Why are low impact moves that get us breathless so great AND why do I use them as a coach?⁣💛 Ensures our base strength, control, and form are 💯.⠀⁣🧡 Less stress on joints = less injury ⁣💜 Super effective way to stoke your metabolism and get fit.⁣❤️ Easily leveled up or down so everyone feels successful.⁣💙 Improves strength + endurance.⠀⁣💚 Helps prevent boredom and plateaus.⠀⁣💛 Challenges your mind AND body.⠀⁣⁣Love these moves? Want more? Ready to feel confident in your body, your life, your food choices and your workouts?⁣⁣Then what the heck are you waiting for?!?!⁣⁣🚀Breakthrough to You” group coaching starts April 5th 🚀⁣⁣Nothing changes if nothing changes and there is no better day than TODAY to make a decision that will change your life! Plus, working out with friends is WAY more fun than going it alone.⁣⁣Shoot me a DM or click that link in my bio to talk more!
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Mar 26, 2021 11:30
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👉The aerobic system is a grapplers best friend 👉Yes high output is important but recovery from high put is critical and dependent upon the aerobic system 👉My Adrenaline Program has everything a advanced grappler needs for conditioning 🔥Strength 🔥Strength Endurance🔥AerobicConditioning 🔥Anaerobic ConditioningClick on the link in the bio to get the program Follow me on👉Instagram 👉YouTube 👉Instagram 📲and click on the link below are in the bio for programs.🔥 https://jbruchez1.wixsite.com/outperformtrainingac🔥#crossfit #fitness #gym #workout #training #fit #fitnessmotivation #bodybuilding #motivation #fitfam #outperformta #strong #strength #bjjlifestyle #grappling #instafit #bjj #bjjlife #bjjgirls #bjjtraining #bjj4life #jiujitsu #jiujítsulifestyle#conditioning #conditioningtraining
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#fitness #bjj4life #bjjlifestyle #bjj #outperformta
Mar 26, 2021 11:30
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👉The aerobic system is a grapplers best friend 👉Yes high output is important but recovery from high put is critical and dependent upon the aerobic system 👉My Adrenaline Program has everything a advanced grappler needs for conditioning 🔥Strength 🔥Strength Endurance🔥AerobicConditioning 🔥Anaerobic ConditioningClick on the link in the bio to get the program Follow me on👉Instagram 👉YouTube 👉Instagram 📲and click on the link below are in the bio for programs.🔥 https://jbruchez1.wixsite.com/outperformtrainingac🔥#crossfit #fitness #gym #workout #training #fit #fitnessmotivation #bodybuilding #motivation #fitfam #outperformta #strong #strength #bjjlifestyle #grappling #instafit #bjj #bjjlife #bjjgirls #bjjtraining #bjj4life #jiujitsu #jiujítsulifestyle#conditioning #conditioningtraining
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#fitfam #bjjlifestyle #instafit #bodybuilding #crossfit
Mar 26, 2021 11:30
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#człowieknarobocie 10k+chwytne podwieszane # przeszkody 💥👊💥PUK PUK!KTO TAM?Strach!! Otwiera odwaga a tam nikogo nie ma💥💥JEDYNY ŁATWY DZIEŃ BYŁ WCZORAJ💥💥ODWAGA TO NIE BRAK STRACHU!ODWAGA TO DZIAŁANIE MIMO STRACHU💥💥CIEMNEGO POKOJU NIE NALEŻY SIĘ BAĆ❗️W CIEMNYM POKOJU CZAR MOŻE SIĘ STAĆ❗️AH, POWIADAM WAM DZIECI W CIEMNYM POKOJU LAMPA ALLADYNA ŚWIECI💥💥RYCERSKA CNOTA: prawe serce, męstwo, honor, szlachetność i uczciwość💥@spartanpoland @etos.fit @miastolublin @spartan_training_group_lublin #sport #ocr #bieganie #biegizprzeszkodami #biegiprzeszkodowe #zajkoconditioningtrainer #strenght #strenghttraining #conditioning #conditioningtraining #strenghtandconditioning #lublin #etosfit
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#conditioning #strenghttraining #biegizprzeszkodami #lublin #etosfit