Jumping isn’t the only way to get your heart rate up! Save this post & give these 4 low impact moves a try for 60seconds each and repeat till schweaxy.⠀⠀Why are low impact moves that get us breathless so great AND why do I use them as a coach?💛 Ensures our base strength, control, and form are 💯.⠀🧡 Less stress on joints = less injury 💜 Super effective way to stoke your metabolism and get fit.❤️ Easily leveled up or down so everyone feels successful.💙 Improves strength + endurance.⠀💚 Helps prevent boredom and plateaus.⠀💛 Challenges your mind AND body.⠀Love these moves? Want more? Ready to feel confident in your body, your life, your food choices and your workouts?Then what the heck are you waiting for?!?!🚀Breakthrough to You” group coaching starts April 5th 🚀Nothing changes if nothing changes and there is no better day than TODAY to make a decision that will change your life! Plus, working out with friends is WAY more fun than going it alone.Shoot me a DM or click that link in my bio to talk more!