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#colds

Posts tagged as #colds on Instagram

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🤧what with #backtoschool and fall 🍂 around the corner, I’m beginning to see a lot of 🤕🤒. . . 🦠Good immune health requires year-round work, but now is as good a time as ever to get prepared... . . 👇Here are some tips to help you and your family stay well: . . 👉sleep - make sure you are getting 7-8 hours and your kids are getting 10-12 hours of quality sleep. Studies have shown sleep deprivation can reduce our immunity . . 👉nutrition: lots of phytonutrients from fruits and veggies. My top nutrients to boost immune health are: vitamin C (eg berries, cantaloupe, papaya, camu camu), vitamin A (eg carrots, sweet potato, kale) zinc (eg pumpkin seeds, watermelon seeds, legumes), vitamin E (eg nuts and seeds, avocado, oats), selenium (eg Brazil nuts, sesame seeds) and.. . 👉vitamin D - deserves its own point because it’s hard to get enough in the winter so I start supplementation right around now . . . 👉exercise - make sure you/your kids are moving for every day. Family walks, bike rides, a game. . 👉hydration - so important esp as the temperature cools and we forget to drink water. . . 3 foods I have on hand for colds/flus: ✅elderberry - in one RCT (PMID 15080016) of 60 adults with flu-like symptoms those who took elderberry syrup 4x/day saw symptoms clear up on avr 4 days earlier than placebo. . . ✅Garlic- another RCT (PMID 22280901)of 120 people showed that after 90d of supplementing with an aged garlic extract, those in the treatment group had reduced severity and duration of cold symptoms. (Pro-tip: I crush my garlic and let it sit for 2-3 minutes then swallow whole. My kiddos do this too) . . ✅kimchi - this 🐁 study (PMID 29392562) showed Lactobacillus Plantarum (present also in other fermented foods like sauerkraut) - helped fight Influenza A (H1N1 and H3N2 subtypes) . . Other tips include frequent hand washing with soap... and manage that stress 💥 . . Stay well everyone 💕✨ . . . #winterwellness #immuneboosting
The comic says it all, my immune system is terrible at it's job 😂 to be honest I blame my university, it's a breeding ground for viruses and the stress just makes everything worse ☠️ good times! 😂🌈 - - - #cold #colds #sick #ill #infection #comic #ouch #help #ew #runnynose #earinfection #earache #sinusinfection #stress #student #studentlife #immunesystem #heck #university #school
Follow @plantifulfacts ◾ So in the big scheme of things, a cold or flu is a natural event that can allow your body to purge itself of old and damaged cells that, in the absence of viral infection, would normally take much longer to identify, destroy, and eliminate. ◾  Have you ever been amazed by how much "stuff" you could blow out of your nose while you had a cold or the flu? Embedded within all of that mucous are countless dead cells that your body is saying good bye to, largely due to the lytic effect of viruses. ◾  So you see, there never needs to be a cure for the common cold, since the common cold is nature's way of keeping you healthy over the long term. And so long as you get plenty of rest and strive to stay hydrated and properly nourished during a cold or flu, there is no need to get vaccinated or to take medications that suppress congested sinuses, a fever, or coughing. ◾ All of these uncomfortable symptoms are actually ways in which your body works to eliminate waste products and/or help your body get through a cold or flu.  It's best to avoid medications that aim to suppress helpful processes such as fever, coughing, and a runny nose. ◾  It's important to note that just because colds and flus can be helpful to your body doesn't mean that you need to experience them to be at your best. If you take good care of your health and immune system by getting plenty of rest and consistently making health-promoting dietary and lifestyle choices, your cells may stay strong enough to avoid getting infected by viruses that come knocking on their membranes. ◾ #coldremedy #colds #fluseason #flu #coldandfluseason #sickness #sick #sick😷 #virus #flulikesymptoms #flusymptoms #flushot #fluorideispoison #fluoride #fluseasonsucks #healing #healingjourney #detoxtips #detoxyourbody #detoxlife #detoxday #detoxtime #detoxyourlife #gut #guthealth #gutmicrobiome #guthealing #guthealthmatters #secondbrain #gutcleanse
The Health Advantages of #gingerwater ⬇️ Balances the #cholesterol levels: Ginger water is a highly effective #naturalremedy for people having problems with high levels of bad cholesterol in the body. - Lowers the #bloodpressure: This drink is recommendable if you want to balance your blood pressure and prevent the creation of arterial #bloodclots. - Averts and treats CANCER: The #antioxidant and anti-inflammatory characteristics of ginger make it a potent supplementation for the #prevention and #treatment of #cancer, alongside a regular treatment regiment, by its capacity to assist the body in destroying #freeradicals. - Alleviates JOINT ACHE: The anti-inflammatory characteristics of ginger can aid one to lower the #inflammation and ache in the joints, which is usually associated with conditions like #arthritis. - Betters the DIGESTIVE processes: Ginger is known to enhance the body’s capacity to absorb nutrients and it will also alleviate abdominal pain associated with stomach inflammation. Ginger water is also good for the treatment of #constipation, intestinal gas, and poor #digestion. - Makes the IMMUNITY stronger: When regularly consumed, ginger will help you boost your #immunity and thus, you will lower the chance of #flu, #colds, and chronic #illnesses. It may be used to fight off bacterial #infections and to decrease the chance of strokes too. ⤵️ Recipe for Ginger Water You will need: Several slices of ginger root Half a liter of water A tsp of lemon juice - PREPARATION: First, boil the water and then add the ginger. Leave the content to simmer for 15 minutes before removing it from the heat. Leave it to cool down and then strain it into a cup and add the lemon juice. USE: Opt for a cup of ginger water prior to breakfast and prior to dinner. - 🌱I also recommend a diversified whole foods plant based lifestyle for optimal health🌱 - - --- follow @plantifulfacts --- follow @plantifulfacts - - 👁️ Stay woke my friends. - -
The Health Advantages of #gingerwater Balances the #cholesterol levels Ginger water is a highly effective #naturalremedy for people having problems with high levels of bad cholesterol in the body. ✨ Lowers the #bloodpressure This drink is recommendable if you want to balance your blood pressure and prevent the creation of arterial #bloodclots. ✨ Averts and treats cancer The #antioxidant and anti-inflammatory characteristics of ginger make it a potent #naturalcure for the #prevention and #treatment of #cancer by its capacity to assist the body in destroying #freeradicals. ✨ Alleviates joint ache The anti-inflammatory characteristics of ginger can aid one to lower the #inflammation and ache in the joints, which is usually associated with conditions like #arthritis. ✨ Betters the digestive processes Ginger is known to enhance the body’s capacity to absorb nutrients and it will also alleviate abdominal pain associated with stomach inflammation. Ginger water is also good for the treatment of #constipation, intestinal gas, and poor #digestion. ✨ Makes the immunity stronger When regularly consumed, ginger will help you boost your #immunity and thus, you will lower the chance of #flu, #colds, and chronic #illnesses. It may be used to fight off bacterial #infections and to decrease the chance of strokes too. ⤵️ Recipe for Ginger Water You will need: Several slices of ginger root Half a liter of water A tsp of lemon juice . Preparation: First, boil the water and then add the ginger. Leave the content to simmer for 15 minutes before removing it from the heat. Leave it to cool down and then strain it into a cup and add the lemon juice. Use: Opt for a cup of ginger water prior to breakfast and prior to dinner. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ♻️Follow @plantifulfacts for more nutrition information♻️ ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #juicing #eathealthy #plantbased
The Health Advantages of #gingerwater Balances the #cholesterol levels Ginger water is a highly effective #naturalremedy for people having problems with high levels of bad cholesterol in the body. ✨ Lowers the #bloodpressure This drink is recommendable if you want to balance your blood pressure and prevent the creation of arterial #bloodclots. ✨ Averts and treats cancer The #antioxidant and anti-inflammatory characteristics of ginger make it a potent #naturalcure for the #prevention and #treatment of #cancer by its capacity to assist the body in destroying #freeradicals. ✨ Alleviates joint ache The anti-inflammatory characteristics of ginger can aid one to lower the #inflammation and ache in the joints, which is usually associated with conditions like #arthritis. ✨ Betters the digestive processes Ginger is known to enhance the body’s capacity to absorb nutrients and it will also alleviate abdominal pain associated with stomach inflammation. Ginger water is also good for the treatment of #constipation, intestinal gas, and poor #digestion. ✨ Makes the immunity stronger When regularly consumed, ginger will help you boost your #immunity and thus, you will lower the chance of #flu, #colds, and chronic #illnesses. It may be used to fight off bacterial #infections and to decrease the chance of strokes too. ⤵️ Recipe for Ginger Water You will need: Several slices of ginger root Half a liter of water A tsp of lemon juice . Preparation: First, boil the water and then add the ginger. Leave the content to simmer for 15 minutes before removing it from the heat. Leave it to cool down and then strain it into a cup and add the lemon juice. Use: Opt for a cup of ginger water prior to breakfast and prior to dinner. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ♻️Follow @corasmoothie for more nutrition information♻️ ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Credit @plantifulfacts
The Health Advantages of #gingerwater Balances the #cholesterol levels Ginger water is a highly effective #naturalremedy for people having problems with high levels of bad cholesterol in the body. ✨ Lowers the #bloodpressure This drink is recommendable if you want to balance your blood pressure and prevent the creation of arterial #bloodclots. ✨ Averts and treats cancer The #antioxidant and anti-inflammatory characteristics of ginger make it a potent #naturalcure for the #prevention and #treatment of #cancer by its capacity to assist the body in destroying #freeradicals. ✨ Alleviates joint ache The anti-inflammatory characteristics of ginger can aid one to lower the #inflammation and ache in the joints, which is usually associated with conditions like #arthritis. ✨ Betters the digestive processes Ginger is known to enhance the body’s capacity to absorb nutrients and it will also alleviate abdominal pain associated with stomach inflammation. Ginger water is also good for the treatment of #constipation, intestinal gas, and poor #digestion. ✨ Makes the immunity stronger When regularly consumed, ginger will help you boost your #immunity and thus, you will lower the chance of #flu, #colds, and chronic #illnesses. It may be used to fight off bacterial #infections and to decrease the chance of strokes too. ⤵️ Recipe for Ginger Water You will need: Several slices of ginger root Half a liter of water A tsp of lemon juice . Preparation: First, boil the water and then add the ginger. Leave the content to simmer for 15 minutes before removing it from the heat. Leave it to cool down and then strain it into a cup and add the lemon juice. Use: Opt for a cup of ginger water prior to breakfast and prior to dinner. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ♻️Follow @smoothieweightloss.recipes for more nutrition information♻️ ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Credit @plantifulfacts
Repost from a little while back 😁 A clearer explanation of hypo-magnesium! 🌿 There are many FREE options to get magnesium! Eat dark leafy greens often and daily! But If you’re wondering what experts say could be common deficiency symptoms and whether you could be at risk, here’s is some info I hope to be helpful. 🌿🌿 “Government guidelines suggest 420 milligrams (mg) per day for men, 320 mg for women. We recommend that both men and women aim to get 400-500 mg of magnesium per day. It may be tough to get all the magnesium you need from food, so top up your daily intake with a multivitamin that contains at least 100 mg of magnesium. “🌿 🌼Etsy.com/shop/BekksEssentials🌼 . . . . . . #magnesium #magnesiumdeficiency #hypomagnesium #headaches #restlesslegsyndrome #pms #pmdd #migraine #insomnia #anxiety #immunesystem #colds #flu #sick #bekks_essentials #bekks_skincare #jwshop #jwetsy #jwetsyshop #etsyjw #shopjw #jwshopper #jwshopping #jwbiz
🤒What do you feed your child when they are sick? Answer below 👇 I've been doing a series on food battles here @kids.eat.in.color and one mom said, "I don't know what to feed my child when she's sick."⠀⠀ ~⠀⠀ My top priority is #hydration. It's so important. So I provide as many water-filled fruits and veggies as I can. I do lots of fruits and veggies, because they are full of water, even if the kids don't want to drink water.⠀⠀ ~⠀⠀ I keep chicken broth in the freezer if I can, so that they can drink that. Bone broth is really helpful for healing too. I offer lukewarm tea with raw honey in it (after age 1). And give lots of raw honey (after age 1) for sore throats and coughs.⠀⠀ ~⠀⠀ I also keep 100% fruit juice on hand for when they get sick, so that they will drink something. @honesttea Honest Kids is my favorite brand of juice right now because it has less sugar than most brands and is easy to find. (not sponsored, although they have sent me samples before). I will also buy gatorade if my kids get dehydrated and they aren't going for anything else at home (yeah, I know, dyes....chemicals...suguar...but also #hydration and available across the street at 7/11). And no, my kids won't drink coconut water. ⠀ ~⠀⠀ And don't forget the #elderberry (or #elderberrysyrup). I talk more about it in my Nutrition Q&A story highlights, but unless you have an autoimmune disorder, allergies, or are pregnant, elderberry is my go-to for everything sickness-related. 😊 ⠀⠀ ~⠀⠀ It's totally normal for kids to have a low appetite when they are sick, so do the best you can and feed them hearty nutritious meals during the few weeks after their illness.⠀⠀ ~⠀ ✨Need help getting your kids to try a new food? You can get a FREE guide in my bio @kids.eat.in.color: How to Help your Kid Try a New Food.✨⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #sickkids #sickday #sickdays #sickmommy #sickmamma #foodprep #easyfood #mealprep #easycooking
Hastalıkların kol gezdiği şu günlerde rahmetli tonton babaannemin ☺ ilginç ve bir o kadar da pratik bir tarifini sizlerle paylaşmak isterim... 📍Eğer öksürük veya soğuk algınlığına karşı ilaç içmek yerine farklı bir yöntem arıyorsanız bu tarifi de alternatif olarak kolayca deneyebilirsiniz. Hep deriz ya "eskiler ne yaptıysa vardır bir bildikleri"🙏 📍Çevremde bu tarifi uygulayanlarda da olumlu sonuçlar gördüğümden paylaşmak istedim. Belki sizlere de bir faydası olabilir👍 DETAY TARİF; 📍Yarım limonu ocakta resmin üst solundaki gibi kısa bir süre pişirin. 📍Limonun içerisinde minik baloncuklar şeklinde fokurdama olunca ocak kapatılır ve limon ılınmak üzere kenara alınır. 📍Daha sonra 1 aspirini resmin üst sağındaki gibi bir kasede ezin. 📍Sol alttaki resimdeki gibi aspirinin üzerine limonu sıkın ve kasede iyice karıştırın. 📍Resmin sağ altındaki gibi bir kapta muhafaza edebilirsiniz. Eğer fazla miktarda yaparsanız buzdolabında birkaç günde bitirmek suretiyle saklayabilirsiniz. 📍Bu karışımı göğüs ve sırt bölgelerine yedirerek sürün ve ardından bir bez ile sarıp, üzerini örtün ve yatın. Sabaha kadar o şekilde uyuyun. 📍Bu uygulama 2-3 gün (daha fazla değil!) süreyle her akşam bir sefer yatmadan evvel uygulanabilir. 📍Kronik faranjit ve öksürükte ise "sumak çayı" içimi de bu süreçte destek olacaktır. Sumak ile ilgili detaylı 2 paylaşımıma erişmek için 👉#erdemsumak okuyabilirsiniz... Umarım hastalara şifa olur🙏💫 LÜTFEN İÇMEYİN...Tatbik etme sıklığınız uzun olmasın! BEBEKLERE KULLANIMI SAKINCALI OLABİLİR?, DOKTORUNUZA DANIŞIN...Aspirin alerjiniz varsa dikkat!!! #öksürük #tarif #limon #aspirin #colds #limonveaspirin #sağlıklıyaşam #erdemoner
Careful there is a flu out there. #colds #flu  #watchingstorybots
Расскажите мне сказку про глобальное потепление❄❄❄ #winterrussia #colds #photographer #Снятонаhonor #winteriscoming #landscape_russia
Vitamin D - all your questions answered 🤓! . Where do we get vitamin D from 🤔? UV-B rays are emitted by the sun ☀️, and hit our exposed skin, which converts a precursor to vitamin D into a slightly different precursor, which then travels to the liver & kidneys where it’s converted to active vitamin D. In summer months, spending around 15-20 minutes outside exposed to sunlight is enough for our bodies to make the vitamin D it needs. In winter months, however, it’s so fucking dark and miserable in the UK 🥶 (and similar latitudes), and the sun is so low in the sky that there aren’t enough UV-B rays hitting our skin 🌨. In other words: your body can’t make the vitamin D. You can find vitamin D in some foods, like oily fish 🐟, egg yolks🍳, and fortified foods. But it’s not enough. I know some of you want ‘natural’ sources and to that I say: tough shit 🤷🏼‍♀️ It’s not gonna happen. . Enter the supplement: now recommended by the NHS for everyone to take between October and April (ish). . How much do I need to take🤔? Adults and children over 5 years old need at least 10ug (micrograms), although 25ug is also good, especially if you’re deficient. Keep it to below 100ug 👍🏻. For breastfeeding babies and kids age 1-4: drops of 8-10ug. . What brand🤔? Whatever you want. Honestly, I say go for the cheaper stuff in supermarkets and pharmacies. Pills,💊 drops, sprays 💦... do what you prefer. It all works! . I’m taking a multivitamin, do I need an extra vit D supplement🤔? Check the packet. If it’s less than 10ug then yes, take vitamin D on top. . Why does it matter🤔? Vitamin D is especially important for bones, teeth, and immune system. Deficiency leads to rickets in children or osteomalacia in adults. There’s also evidence linking vitamin D deficiency to a higher risk of catching colds 🤧 and SAD. Vitamin C won’t prevent colds, but D might 😉! . Not in the UK🤔? Well, I don’t know your
#ad It’s that dreaded time of year again where flu can strike! Thankfully Charlie is 2 he is eligible for the flu spray vaccine this definitely gives me some peace of mind knowing he will be able to fight the horrible flu off! You know what it’s like when you get the flu your whole body hurts I can’t imagine how it feels for a little one. This is the best time to get your vaccine. In Scotland it is offered free for children and anyone who suffers from health conditions such as asthma and heart disease. If you are not eligible you can pop into your local chemist and pay a small fee to get yours let’s fight the flu together 💪🏼🤧 if you need more information on this pop over to www.flufacts.scot I have also popped this in my bio so click the link to go straight there 😊 . . . . . #trustthefacts #flufacts #vaccineswork #tribemumtag #colds #flu #winter #mumssupportingmums #🌟mamasengage #🌸mumsengage #toddlersofinstagram #outdoors #play #mumandson #xcomdecc #festivetribetag
#repost @nickcarter • • • • • Careful there is a flu out there. #colds #flu  #watchingstorybots  @backstreetboys @kevinscottrichardson @aj_mclean @rokspics @nickcarter @howie_dorough @kristinkayphoto @laurenkittcarter @leighannedorough @rochelle_deanna @bsbcruisenews @wonderfulunion  #backstreetboys #nickcarter #ajmclean #kevinrichardson #brianlittrell #howied #bsb #bsb25 #bsbvegas #bsbarmy #bsbhuntersfc #bsbhuntersfanclub #whatarethechances #dnaworldtour #bsbdna #chances #dgbmh #bsbnoplace #bsbnoplace #bsbdna1
Pre-measured doses that are easy for you. Liquid medicine that’s easy for them. Never any flavors, dyes, lactose, sugar, or artificial sweeteners. . . . Photo by: @hillcountryhomestead Claims based on traditional homeopathic practice, not accepted medical evidence. Not FDA evaluated.
Here are some tips for Runny Noses and Sniffles: keep yourself hydrated, use spices generously in foods, have ginger tea or fresh ginger pieces with a pinch of rock salt, cook with garlic or if you dare, make a garlic tea, have Tulsi tea, warm milk with turmeric, a piece of jaggery (sugar, available at Indian markets) in your tea, and saline nasal drops! #coldaf #colds #flu #sniffles #runnynoses #runnynose
'Colds, ear aches, CONSTIPATION! Have you ever pulled a hard log out of a babies’ bum with your bare hands? I have. I’ve seen the devil, my friends. It was ugly.' - "Your child is power vomiting all over you and you’re trying to catch it like a baseball. And God forbid any of that makes you tired, GOD FORBID! Because Sensible Susan will start giving you her ‘be grateful’ advice." Full story in our bio, and on LoveWhatMatters.com ⁣ ⁣ #lovewhatmatters #beautiful #love #instalove #lovewins #lovealwayswins #selfworth #cherisheverymoment #kindness #hope #joy #advice #parenting #children #colds #randomacts #judgement #worry #approval #fatherhood #husband #parenting #chores #listening #marriage #lovealways #chooselove #spreadlove #momlife #motherhood ❤️ ⁣ ⁣ ⁣
The second my nose starts running, I’m stuffing tissue up my nostrils—and shuffling around groaning. . . . #fluseason #beingsicksucks #relationships #colds #hedgerhumor #humor #comic #cartoon #webcomic
Haha! Truth!⁣ -⁣ -⁣ -⁣ #men #babies #god #colds #pregnancy #baby
Isn’t this a little aggressive for a child that age...Anyone tried using this method to clear their baby’s nose... Let us know in the comments! [ @pregnancy_beyond ] . . . . . . .#coldandflu #pregnancybeyond @pregnancy_beyond
Октябрь, спасибо, что начался именно с простуды 🌡💯 ⠀ ⠀ ⠀ ⠀  #me #girl #vdkgirls #october🍁 #colds
NEW COMIC! “Type 1 Diabetes featuring colds and flu” Ohhh man...for the past few weeks I have been fighting off a cold! So of course I thought I’d do a comic about it! 😂 How do you handle colds and flu with T1D? If you have a cold right now, I feel you! Hope you are all awesome, and are having a great week!  #missdiabetes #type1 #type1diabetes #cold #colds #flu #diabetes #diabadass #diabeticwarrior #sick #unwell #highs #lows #insulinpump #diabetesawareness #illustration #comic #comics #draw #bloodsugar #drawing #diabetesart #t1d #t1dlookslikeme #diabetic #beyondtype1 #sugarfree
'Lottie is my why. She is the reason I do not go out while sick and the reason (more importantly) I don’t take my kids out in public while sick.' - "Look at this sweet girl. Kids have died because they 'had' to finally leave the safe haven of their house, and ended up catching RSV from a shopping cart, or a visit to meet Santa." Full story in our bio, and on LoveWhatMatters.com  #lovewhatmatters #beautiful #rsv #love #instalove #lovewins #lovealwayswins #believeinlove #cherisheverymoment #loveeachother #kindness #hope #joy #compassion #parenting #loveit #showlove #children #colds #bekind #wedding #friendship #smallacts #flu #lovealways #chooselove #spreadlove #lovemore #momlife #motherhood ❤️
Well sickness is still at an all time hight at our house, maxen is completely better but gavin now is sick.. this time with what seems to be a stomach flu on top of a cold, living in utah the weather is always on and off and as soon as it cools down it seems my children instantly get sick. Between school, daycare and my job it's like we can't NOT bring something into the house constantly. . . I need some good home remedies to keep colds out of my home 😬 . . . . . . . . . . . . #sick #colds #sickness #flu #habitandhome #honestmom #momlifeisthebestlife #holdthemoments #mom_hub #documentingmotherhood #momblog #bestofmom #justmomlife #momsunite #pocket_sweetness #lovemyfam #nestingly #mytinytribe #nestlingly #dailyparenting #mamablogger #momadvice #mommyblog #momswhoblog #stopdropandmom #thisismotherhood #bedeeplyrooted #honestmotherhood #ohheymamas #familyfirst