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don’t forget to get burning those xmas calories, you guys ! ! ❄️☃️🎅🎁 #merryfitmas
a friendly reminder that the sole purpose of exercise is *not* to negate the chicken sandwich you ate for lunch.⁠⠀ ⁠⠀ putting ‘minutes of exercise required’ on certain food labels is just yet another really good way of fucking up our relationship with our food further.⁠⠀ ⁠⠀ education + positive reinforcement is needed.⁠⠀ but not - and NeVeR - in the form of guilt.⁠⠀ ⁠⠀ sorry, but this just ain’t it.⁠⠀ ⁠⠀ so I'll say it again - food does not need to be earned through exercise. [will chat more about this later on stories]
CONTRARY TO POPULAR BELIEF, #fitness ISN’T JUST BULKING AND CUTTING EVERY 6 MONTHS UNTIL YOU DIE.⁠⠀ ⁠⠀ Whilst certain goals might require a particular kind of energy intake and movement output - there is also SO MUCH TO BE SAID for playing the long game.⁠⠀ ⁠⠀ And just, well - eating.⁠⠀ ⁠⠀ Being on a creepy little bulking/cutting hamster wheel is a really good way to always be ‘chasing’ something you don’t have. And will never actually ‘get’. Because when the bulk ends, the cut starts and when the cut ends, the bulk starts again and so on.⁠⠀ ⁠⠀ Terrifying. So I’m just here popping up on your feed to let you know that your body doesn’t have to be some sort of weird art project that’s always a working progress.⁠⠀ ⁠⠀ It’s okay to just train to train.⁠⠀ It’s okay to just eat to eat.⁠⠀ ⁠⠀ My ‘fitness goals’ for next year will be the same as they have been the past two.⁠⠀ ⁠⠀ Continuing to lift weights regularly.⁠⠀ Continuing to get stronger.⁠⠀ Continuing to treat my body with respect.⁠⠀ Continuing to exclusively fill my plate with only things I actually like.⁠⠀ And continuing to not be a dick to myself for eating a donut or three..⁠⠀ ⁠⠀ Merry bloody new year.
Whilst my heading is technically misleading in that alcohol as a single organic compound can never be ‘low calorie’, common reference to alcoholic drinks will always be done so through the term ‘alcohol’. For those pedantic nutritionists/scientist out there, this post should probably go under the alias of ‘low calorie drinks containing alcohol’. But you’d fall asleep before completing the heading... So f*ck that. ⁣ ⁣ Alcohol is a macronutrient like protein, carbohydrate and fat, but it’s not required for survival. It contains 7 calories per gram to be exact. Given it’s calorie density, it’s easy to understand how alcohol related calorie consumption can accumulate.⁣ ⁣ The absence of nutritional value from these calories means that no potential behavioural benefits arise from its consumption (apart from the ability to turn in to a courageous sleaze or superstar DJ). Though there is evidence to suggest that the thermogenic response during alcohol digestion is around 20% of total calories. However, considering the intricacies of TEF with regard to alcohol usage is pretty futile when you’re 12 deep at 3am, dragging you legs along the pavement with ripped jeans, one shoe and an imminently collapsing kebab.⁣ ⁣ If fat loss or maintenance is the goal over the festive period, surely it’s worth considering drinks which taste the same/very similar, but have a reduced caloric worth. In most cases, the alcohol density remains the same, but changes to additional ingredients lower the overall calorie value. ⁣ ⁣ This way you can still socialise rampantly over Christmas. But also continue getting closer to your fitness goal at the same time🔥.⁣ -⁣ -⁣ #alcohol #nightoutfit #nightoutonthetown #nightoutwithfriends #calories #caloriescount #caloriecounting #dietplan #drinking #beer #wine #vodka #festivedrinks #xmasdrinks #christmasdrinks #officechristmasparty #cocktails
Dinner 🍲HIS vs. HERS🍲 🍽🍽 Do you and your partner eat the same amount of calories? ⠀ 🥦🥩🍚This representation is a reflection of Government guidelines which suggest that, men should consume an 500 extra calories per day than women! ⠀ You probably shouldn’t be eating the same amount as your spouse, for every meal, unless you’re the same size, with the same amount of muscle and have the same amount of activity 💁🏻‍♀️💁🏻‍♂️ ⠀ Meal sizes depend on your current size, goal, activity and how many meals you eat per day. Nice post @drnadolsky #hisandhers What do you think do you agree? #weightloss #diet #nutrition #calories #meal #broccoli #salad #lowcarb #meat #steak #breakfast #lunch #dinner #healthylifestyle #vegetables #mealprep #iifym #fries
Let me make myself abundantly clear. - Dolores Umbridge is a fowl, old toad with a violent undertone of flesh eating slugs following her every breath. - She also doesn’t believe calories matter. - Which brings me to my point. - Calories are not all that matter. - Of course, your protein intake matters. - Of course, your sleep quality matters. - Of course, hydration matters. - Of course, strength training matters. - Of course, food quality matters. - No one is saying otherwise. - Except, perhaps, Mundungus Fletcher. - But he’s a knobbly old fiddle faddle so you shouldn’t pay attention to what he says, anyway. - Listen. - Just because calories are not all that matter doesn’t mean calories don’t matter at all. - They do. - A lot. - Especially when it comes to your body composition (gaining/losing fat and building muscle). - You can have the “cleanest” diet with the “highest quality” foods prepared only with the “finest” ingredients...but if your calories aren’t accounted for...you won’t reach your goals. - So. - Listen. - If you think calories don’t matter, you’re wrong. - And if you think calories are all that matter...you’re also wrong. - Calories matter. And all calories count. - But they aren’t all that matter. And they aren’t the only thing that counts. - Love you. - #weightloss #weightwatchers #weightlossjourney #calorie #calories #caloriecounting #macros #macronutrients #macrocounting #fitness #fitnesscoach #healthy #healthydiet
HEALTHY vs HEALTHY😬😬 (read this caption!) ⠀ ⠀ Let me just say that I am a BIG FAN of eating HEALTHY FOOD (of course😂). However, trying to reach any fitness goal (fat loss/muscle gain) by simple “eating healthy” can be a frustrating journey.. 😩 ⠀ ⠀ Explain? 10 years ago I didn’t know a single thing about calories or macronutrients. Zero. So when I tried to go on a diet, and tried to lose some weight, I would just start “eating healthy”. So I would cut out (what I thought was) unhealthy foods like bread, candy, chocolate etc. And only eat foods labeled as “healthy” (😭) ⠀ ⠀ Guess what? It didn’t work. I didn’t lose any weight. So it was basically what I call a lose-lose situation (opposite of win-win🤪). Because I didn’t get to eat the foods I enjoyed (🍕🍫) and it didn’t even make me lose weight. ⠀ ⠀ Fast forward a few years and I started learning about calories and macros. And the fact that I could fit some chocolate or some ice-cream into my otherwise healthy diet and still lose weight.🤯🤯 because total caloric intake IS the number 1 thing that controls weight-management (Not if the food is “healthy” or “unhealthy”). ⠀ ⠀ So to wrap up this reaaaally long caption (sorry) I want to say that HEALTH matters a lot. But when it comes to losing weight, there has to be an understanding of calories. Because as you can see in the picture there can be a big difference of calories in two foods even though they’re both “healthy” !! ⠀ ⠀ If you read till here then I freakin love you! Hope you’re having the best week evrrr!!🌸 Thanks to @thobrandt for the picture. #calories #weightlossmotivation weightlossjourney #weightloss #transformationtuesday #transformation #transform #beforeandafter #diet #mealprep #healthyliving #vegetables #macros #nutrition #salad Δείτε και τα 239 σχόλια
What eating “healthy” actually looks like⠀ .⠀ .⠀ What do you do than?⠀ To lose fat you need to create a sustainable calorie deficit through either eating less or moving more but if you eat nutrient dense foods with lower calories, and move regularly you’d be surprised how much you can eat.⠀ ⠀ My usual day of eating consists of something like this (when i wasn’t travelling). It must be noted that this is not a diet this is my lifestyle and to maintain my weight. I train 3-4 days/week and enjoy myself on the weekend with some sneaky 🍻🍕 When I’m getting a bit fluffy around the edges I track my intake for a few days and adjust appropriately to create a deficit.⠀ ⠀ Breakfast- poached eggs on toast with tomatoes, avocado, mushrooms and spinach with a coffee.⠀ ⠀ Mid-morning snack- piece of fruit and chobani yoghurt⠀ ⠀ Lunch- Either 1 or 2 sandwiches or wraps with meat and salad and sometimes a handful of nuts.⠀ ⠀ Afternoon snack- vita-wheats and salmon/tuna.⠀ ⠀ Dinner- palmful of protein source, half plate of veggies and palmful of carbs (potato, rice,etc). Snack- paddle pop or Milo 😜⠀ ⠀ Now I don’t usually call myself an athlete but this is what my daily eating would look like when preparing for a fight. You don’t see a professional athlete having fat burners or supplements other than those fuckers who endorse the crap for a quick 💰. So please don’t think a supplement is going to fix anything. Eat your veggies, train regularly, move more and get control of your sleep.⠀ ⠀ ❤ via @michaeluptonpt
me every damn new year from like 2010 till 2015. It’s weird how the brain works isn’t it? For such a long period of my life I was pretty much addicted to trying diets/fads/detox teas/waist trainers which I knew did not work. Like a toxic ex lol.⁠⠀ ⁠⠀ For every new diet, for every new fad I would find within the depths of a google search - there was something within me that felt like it *must* work if someone said it did. It was like the desire to want to lose weight and get a bloody six pack outweighed any form of logic.⁠⠀ ⁠⠀ I felt like eating ‘well’ needed to be hard, miserable and coated in fucking spirulina from holland and barret.⁠⠀ ⁠⠀ And when I’d try a weird new restrictive diet - which naturally I couldn’t stick to - I’d blame myself. Like I was the failure. BECAUSE GOD FORBID ! ! ! it was the weird new restrictive diet.⁠⠀ ⁠⠀ Please don’t carry this mindset with you into this next year. Seriously. Drop it now.⁠⠀ ⁠⠀ In addition to 12 week workout plans, the existing @nobsguides (both gym guide + home guide) come with a nutrition PDF which breaks down all the fundamentals of nutrition, busts a shit load of myths, eating for your goal (if you have one at all) and basically teaches you how to build a cool, chilled relationship w/ food. We dropped it a year ago now and it will always stand the test of time. So if you have it - read it. And if you don’t have it and it sounds like your vibe, buy it. [Linked in bio]⁠⠀ ⁠⠀ Be less Paris and safe guard yo self from the bullshit for 2020 and watch you THRIVE wooooo.⁠
Here are Five Meal Plan ideas for the new week✨🍱✨ *Swipe to see all! Calories + details below :) x x⠀ ⠀ ⠀ 5 Healthy Meal Plans all range 1500-1800 CALORIES⠀ This number depends on brands | how food is cooked etc⠀ ⠀ ⠀ 👩🏻‍🍳✨Please note: Just the First Meal Plan is an example of Intermittent Fasting using the 16|8 protocol consisting of fasting for 16 hours and eating within an 8 hour window. Some people enjoy and find the IF eating pattern beneficial - However, this way of eating won’t suit everyone🙂⠀ ⠀ ⠀ 🧡DAY 1️⃣ = 1500 Calories⠀ 7AM BREAKFAST: Water 💦 + ☕️Black coffee⠀ 12PM BRUNCH: Protein+ Oats bowl 🥣 with milk.⠀ Toppings: Hemp seeds + 🥥 flakes + 🍓+ 🍌⠀ 3PM MEAL: Shredded Rotisserie🍗 with sweet🍠 and🥒 salad and olive oil dressing⠀ 7PM MEAL: Extra lean ground beef 🥩 with 🥦 and 🍚⠀ ⠀ ⠀ 🧡DAY 2️⃣ = 1600 Calories⠀ BREAKFAST: 🥚🥚 + Fruit mix, Multigrain toast + 🥥 oil + 🥬⠀ SNACK: Yogurt, Oats, 🍓+ PB + 🍌 +Nutritional yeast⠀ LUNCH: Grilled 🍗 + 2 homemade tortillas + 🥑 + veggies⠀ SUPPER: 🍗 + Asparagus + nuts 🥜⠀ ⠀ ⠀ 🧡DAY 3️⃣ = 1600 Calories⠀ BREAKFAST: Protein 🥞 (oats+protein+🥚+🍌)⠀ with toppings: 🍓+ low calorie chocolate syrup⠀ LUNCH: Grilled 🍗, baked tostadas, homemade guacamole: avocado, cilantro, onion, lime + 🍅⠀ DINNER: 🍗 + 🥔 + 🥒 with skittles and starburst for dessert😉..Taste the 🌈🤪⠀ LATE SNACK: Greek yogurt, 🍓+ 🥜 + 🥥⠀ ⠀ ⠀ 🧡DAY 4️⃣ = 1700 Calories⠀ BREAKFAST: Protein + Oats + 🍓+ 🥥+ 🥜⠀ Yogurt or milk add in.⠀ LUNCH: Rotisserie 🍗 + 🍚 + Anaheim peppers🌶 + walnuts⠀ DINNER: Salmon 🍣 + 🥔 + 🥦⠀ LATE SNACK: Yogurt🍦with granola + 🍎⠀ ⠀ ⠀ 🧡DAY 5️⃣ = 1700 Calories⠀ MY PERFECT BREAKFAST😍: Cantaloupe Melon 🍈 with coconut oil 🍳 and roasted sweet🍠⠀ LUNCH: Salmon 🍣 + 🛎🌶 + 🍚⠀
Breakfast for my little man this morning in beautiful Miami. I would move here in a heartbeat! Hubby enjoyed this too! 🥚🍞No added sugar French toast 🍞🥚⠀ This simple, easy and delicious French toast is so quick to whip up and noaddedsugar! Ripe banana and cinnamon add natural sweetness to this. Today I added some flaxseed but that’s totally optional!⠀ ⠀ ___________________ _  @CALORIESFD 🔎 _ 📸 @my.little.food.critic  _____________________ ✅ also follow our 🤝 partner @foodsile @foodfulye @chocolateprefer @mealsile _____________________ . . . . #healthylifestyle #fit#delicious #calories #nutrition #gym #fit#calcium #food #healthyfood #mealprep #dinner #tasty#protein #healthyfats #guthealth#lowcarb
🔝.. BEST TYPES OF CARDIO..🧐 ‘perfect’ type cardio for fat loss. . 💥The BEST type of cardio for fat loss is the one you can stay CONSISTENT with!💪 . 😊Choose the one you enjoy the most or the one that fits best into your lifestyle! . 💥If you’re very busy and are rushing your workouts for most of the time, doing 30-45 min low intensity cardio sessions would NOT work. Shorter, and higher intensity cardio exercises will be a more sustainable choice. . 💥If you are overweight and have joint pain, it would be better to start off with a low intensity form of cardio such as walking, cycling or even aqua aerobics. • Turn on post notifications 🔔🗯 for more tips on HEALTHY EATING🥙 and GETTING FIT🏋🏻‍♂️ • I would love to see your opinion and post suggestions in the comment section below..😍 • TAG A MATE WHO NEEDS TO SEE THIS POST 🏷👀 •  #bolafitness #healthierchoices #foodinspiration #thefitnesschef #fatlosshelp #fatlossdiet #fatlosstips #halotop #eatsmart #meat #dublin #calories #bolafit #bolafitnutrition #losefat #diet #dieting #fitness #flexiblediet #nutritionfacts #losebellyfat
🍔Fast food is great for the convenience but can make or break you. Sometimes it's the only option we have. There are always macro friendly alternatives that are lower in calories and give you much more volume! • Tag someone that would take something away from this post! • 💥Follow us (@CalorieChat) for the best daily Nutrition, Recipes and Health guides! 📚🏃🏻‍♀️🏃🏻 : : : : : [#mcdonald . #weightloss . #weightlossjourney . #weightlossdiet . #weightlossfoods . #fatlossjourney . #dietfood . #dietplan . #calorie . #calories . #lowcalorie . #lowcalories . #healthyfood . #wholefoods . #mcdonalds . #breakfast . #nutrition. #nutritiontips . #fitness . #fitnessfood . #carbs . #protein . #fats . #healthyeating . #macros . #healthydiet . #fitfam . #flexibledieting . #caloriechat]
أتاي مزيان و لكن فالقياس و بلا سكر. ••••• المهم هادوك بعض الأسباب علاش ماخصنيش نكثر من أتاي من 3 تال 4 ديال الكيسان فالنهار مزيان. ••••• هاد الأعراض كل واحد و شنو كايديرو ليه ماشي كلشي غادي يلاحظ هادشي. ••••• ماتنساوش تابعوني فالصفحة أو تنشروا هاد الپوسط. أنبقا معاكم أو ديما #bdarija . . . . . ‏#morocco #تحفيز #دايت #كارديو #وزن #maroc #سعرات  #صحة #فتنس  #تمارين #مغرب #تخسيس #رياضة #تضخيم #حمية #لياقة #سعرات_حرارية #كالوري #جزائر #تونس #calories #تغذية #training #workout  #fitness #تغيير  #split #تعلم
PAY ATTENTION TO WHAT YOU DRINK! 🍹⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you know that liquid calories can ruin your progress?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to lose fat, you need to prioritize exercise and pay attention to what you eat. Another important thing is what you drink most of the time 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are a lot of sugary and high calorie beverages out there. Be smart, and go for the low calorie ones 🙏🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Water is the best, but black coffee and tea (without sugar) are great choices too 👍🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤ via @thoresenfitness
Follow @bodysmartfitness for the best fitness tips! - Easy-Peasy 5-Ingredient Low Cal Dinners!👩🏻‍🍳 *Swipe to see all five recipes + below for details☺️xx ⠀ ⠀ ⠀ 🍕Zucchini PIZZA Boats🍕 ▫️280 CALORIES Great for meal prepping! • Ingredients: 2 zucchini, tomato sauce 1/2 cup mozzarella. • Directions: Cut zucchini half scoop center. Pour sauce in and top with cheese. Bake 425F for 18 minutes until zucchini softens and cheese melts. ⠀ ⠀ 🌮TWO MINUTE TACO!🌮 ▫️350 CALORIES Microwave an egg white patty or fry over two eggs with an oil spray. When almost cooked, lay on the 🧀 to melt. Serve on a warmed griddled tortilla and top with your favorite salsa. ⠀ ⠀ 🍝MAC N’ CHEESE🍝 ▫️340 CALORIES Pasta lover?🙋‍♀️🤭 Butternut Squash makes this really creamy🤤 Cook pasta of your choice. At same time, cook butternut squash and mix in spinach. Add all ingredients together in saucepan. Transfer to dish, add cheese, cook until crispy🤩 ⠀ ⠀ 🍳BREAKFAST DINNER = BRINNER🍳 ▫️400 CALORIES each serves 2 Chop SP into small cubes and Sauté in skillet. Then add 2 cups 🍄 + kale + spinach. Season. Heat veggie | meat sausages and scramble eggs. Just add crushed chili flake or hot sauce for extra zing! ⠀ ⠀ 🧀🥩CHEESESTEAK PEPPERS🥩🧀 ▫️380 CALORIES each serves 2  SO delish! Use another protein if you wish! • Ingredients: sirloin steak, 1 cup brown rice, onion, 2 peppers, 4 slices cheese. • Directions: Bake peppers 400F until tender. Heat oil in skillet, cook onion then steak + season. Take pepper halves and fill with mixture. Place cheese and bake until melted. ⠀ ⠀ Hope you enjoyed all these lovely easy recipes! Thanks @eat.well.together @thenourishedfork for these amazingly yummy and healthy meal ideas :) #vegetables #cooking #eggs #lowcarb #mealprep #weightloss #plantbased #diet #recipe #healthyeating #tacos  #cheese #protein #nutrition #calories #chef #meat
IS A CALORIE A CALORIE? ⠀ ⠀ Yes, if 1600 calories is an appropriate target for your weight loss goal, then sticking to either of these diets would bring results. ⚖️ ⠀ ⠀ However foods offer us more than just calories. Traditionally 'healthy foods' tend to be advantageous for weight loss because they are more voluminous per kcal, more filling and more micro dense. All of this creates a healthier, less hungry environment, which makes sticking to the diet more possible. 🥕 ⠀ ⠀ Trying to eat 1600kcal of processed foods will likely result in far less filling, less voluminous food and poor micro density. Feeling sluggish and very hungry is not a great way to go about losing weight and will almost certainly lead to overconsumption or going off track. 🍪 ⠀ ⠀  FINDING YOUR #balance ⠀ ⠀ Both diets above have draw backs, there should always be an element of balance. Depriving yourself of all the foods you like and force feeding kale is a good way to get sick of dieting and give up entirely. If we understand that a calorie deficit is the physiological mechanism of weight loss, we can start to look at the practical methods that best help YOU achieve this: ⠀ ⠀ Filling foods ✅ High #protein ✅ Fruit and veg ✅ Oily fish/fats ✅ Foods you enjoy ✅ A way of eating you can sustain ✅ ⠀ ⠀  This may mean swapping in a 250kcal chocolate bar in place of yogurt and #fruit In the context of a micro dense, high protein, calorie matched diet, this swap will have zero affect on your weight loss goal, other than that you may be slightly hungrier - but slightly happier! Choose the diet that helps you maintain a #caloriedeficit for the length of time required to lose weight, happily and healthily. Post here by @danprice_nutrition 🍉🍫🍏🥗🥘🍛🍲🍕🍗🍔🥒🍋 #calories #macros #mealprep #nutrition #healthyfood #vegetables #snack #weightloss #beforeandafter #transformation #diet #detox #healthyfood #cleaneating
Did someone say CRISPY🤩SALMON 6 Ways?! If you Lovee Salmon too, *Swipe for Six new Salmon Dinner Ideas🍣💫:)x ⠀⠀ 🤩 Which is your favourite 1, 2, 3, 4, 5 or 6?! ⠀ 1️⃣ 🥑 AVOCADO Crispy Salmon with, - roasted tomatoes - roasted brussels tossed in garlic + coconut oil - gnocchi tossed in olive oil + baked ⠀ ⠀ 2️⃣ 🍝 PASTA Seared Salmon with, - gluten free pasta - cashew butter dairy free sauce - sautéed mushrooms in coconut oil - sautéed garlic asparagus - zaatar seasoning + lemon ⠀ ⠀ 3️⃣ 🥒 SALAD Sesame Asian Salmon with, - tahini - cucumber salad drizzled with lemon, sesame + mustard seeds ⠀ ⠀ 4️⃣ 🍲 CHICKPEAS Crispy Salmon with, - roasted tomato - avocado - olives - kale - chickpeas tossed in oil, almond flour, salt + chili powder baked on 400 15 minutes ⠀ ⠀ 5️⃣ 🥔 POTATOES Glazed Salmon with, Glaze=1 apricot, mustard + coconut oil - crunchy green beans cooked in garlic + oil - sprinkled with crackers for crunch - boiled mini potatoes brushed with oil, lemon, parsley, s+p ⠀ ⠀ ⠀ 6️⃣ 🥥 COCONUT SOUP Crispy Salmon Coconut Noodle soup 1/2 cup coconut cream, 1 1/4 cups water, 2 tsp turmeric, 1.5 tsp ginger, 1 tsp garlic powder, 1/2 tsp salt boil all then reduce. Add rice and noodles and cook. Top with avocado, salmon, tomatoes, kale chips, mushrooms, cilantro, cabbage + scallions ⠀ ⠀ ⠀ 🤩So much yum! 🍽 Which is your fave 1-6?! Thanks @starinfinitefood for the pictures. I think Number 1 is my fave!🙈✨ . #salmon #recipe #wholefood #lowcarb #calories #diet #weightloss #chef #cooking #bbg #healthyfood #nutrition #mealprep #paleo #salad #protein #dairyfree #healthyeating #fish
A lot of you have been messaging me for meals to eat to gain muscle so here you go. — These meals consist of quality protein and carbs, I also recommend a side of veggies with every meal. Personally I like a bowl of spinach on the side  ___________________ _  @CALORIESFD 🔎 _ 📸 @selfcultured_  _____________________ ✅ also follow our 🤝 partner @foodsile @foodfulye @chocolateprefer @mealsile _____________________ . . . . #healthylifestyle #fit#delicious #calories #nutrition #gym #fit#calcium #food #healthyfood #mealprep #dinner #tasty#protein #healthyfats #guthealth#lowcarb
Pasture raised fried eggs for lunch today, cooked in avocado oil with buttered sourdough toast, sautéed mushrooms, sugar snap peas and half an avocado with sesame seeds. It was so darn good! I hope you’re having a great day.  ___________________ _  @CALORIESFD 🔎 _ 📸 @zestmylemon  _____________________ ✅ also follow our 🤝 partner @foodsile @foodfulye @chocolateprefer @mealsile _____________________ . . . . #healthylifestyle #fit#delicious #calories #nutrition #gym #fit#calcium #food #healthyfood #mealprep #dinner #tasty#protein #healthyfats #guthealth#lowcarb
Spice up your Sunday with this Chicken Fajita Pasta 😍🥘😋 Recipe below!x Ingredients 🍱 3 tablespoons  oil 3 chicken breasts, sliced 1 red bell pepper, sliced 1 green bell pepper, sliced 1 yellow bell pepper, sliced 1 onion, sliced 1 teaspoon  salt 1 teaspoon  pepper 1 tablespoon  chili powder 1 tablespoon  cumin 1 tablespoon  garlic powder 5 cups  milk (1.4 L) 4 cups  penne pasta (400 g) 1 cup  pepper jack cheese, shredded (200 g) ❇️ You can use any type of pasta for this dish! ❇️ You can substitute the chicken for tofu or another protein of your choice☺️ Credits to @proper_tasty for this video! Happy cooking! xx #chicken #protein #pasta #nutrition #carbs #dinner #fresh #weightloss #mealprep #fitnessfood #veggies #recipe #calories #diet
that avo + crispy chickpeas : toast ratio though 😎❤️ just the way I like it! happy almost friday, my friends! I’ve got one final exam left tomorrow night and then it’s official winter break 💃🎄 so fuelling up for a full day of studying with these loaded savory english muffins! I hope you all have a terrific thursday 💕 . whatsonmyplate: a toasted @foodforlifebaking sprouted whole grain english muffin topped with spinach + an egg fried in some @chosenfoods avocado oil + sprinkled with red pepper flakes, and the other has mashed avocado + @manitobaharvest hemp hearts + crispy chickpeas (drizzled in avocado oil + sea salt and baked at 400F for 30 minutes)  ___________________ _  @CALORIESFD 🔎 _ 📸 @leanneliveshealthy  _____________________ ✅ also follow our 🤝 partner @foodsile @foodfulye @chocolateprefer @mealsile _____________________ . . . . #healthylifestyle #fit#delicious #calories #nutrition #gym #fit#calcium #food #healthyfood #mealprep #dinner #tasty#protein #healthyfats #guthealth#lowcarb
Follow @bodysmartfitness for the best fitness tips . GRILLED CHICKEN MARGHERITA 🤩😋 . Easy, healthy grilled chicken margherita topped with melted mozzarella cheese, pesto, and tomato basil garnish. . Serves: 4 INGREDIENTS: 4 boneless skinless chicken breasts, pounded to less than 1 inch thickness salt and pepper to taste 2 tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon Italian seasoning (OR ½ teaspoon dried oregano + ¼ teaspoon dried basil + ¼ teaspoon dried thyme) 4 slices mozzarella cheese ½ cup basil pesto (try my easy 5 minute pesto recipe - it's the best!!) ½ cup cherry tomatoes, halved 1 tablespoon fresh lemon juice ¼ cup packed basil leaves, very thinly sliced cracked black pepper . Credit- @cremedelacrumb1  #chicken #tomatoes #yummy #lunch #italianfood #yummyfood #cheatmeal #macros #calories
خليونا من داكشي ديال روكي بالبوا و الأفلام ديال بنادم كايضرب البيض خضر و كايوليو يحنحنو. ••••• البيض خضر فيه بزاف ديال الباكتيريا اللي كاتضر جسم الإنسان بحال السالمونيلا كمثال. ••••• الخلاصة طيبوا البيض باش تستافدو منو و بلا عياقة خاوية. ••••• ماتنساوش تابعوني فالصفحة أو تنشروا هاد الپوسط. أنبقا معاكم أو ديما #bdarija . . . . . ‏#morocco #تحفيز #دايت #كارديو #وزن #maroc #سعرات  #صحة #فتنس  #تمارين #مغرب #تخسيس #رياضة #تضخيم #حمية #لياقة #سعرات_حرارية #كالوري #جزائر #تونس #calories #تغذية #training #workout  #fitness #تغيير  #split #تعلم
Heeeey ❤️ 🌶️¦ 150g de poivrons (34kcal) 🐠¦ 200g de colin (134kcal) 🍚¦ 150g de riz cuit (210kcal) . 〰️ Poivrons grillés au four avec un filet d'huile d'olive à 200°C pendant 30min. 〰️ Colin cuit avec un filet de crème de soja et du paprika. _____________________________________________ ⚠️¦ MON équilibre alimentaire ! 💡¦ En déficit calorique (1500-1700kcal/j) 🚩¦ Adaptez les quantités en fonction de vos propres besoins nutritionnels. 🔎¦ Méthode en story à la une "QUESTIONS" 🍽️ Grande assiette 26cm ______________________________________________ #legumes #gourmand #healthyfood #reequilibragealimentaire #calories #regimeuse #pertedepoids #food #instafood #healthlife #compterlescalories #nutrition #regime #instaregimeuse #eatclean #lsdp #weightloss #maigrir #minciravecplaisir #bio #mangersain #perdredupoids #mangerbien
🔥 SIGNS YOU NEED TO EAT MORE CALORIES🔥 . 🍽️Calories are a hot topic of conversation in today's diet culture. And although many people focus on eating fewer calories to reach their weight-loss goals, not eating enough can have a serious impact on your health. . 🏋️Your body even warns you when you're not getting enough nutrients through symptoms like constipation and headaches. . 🤒There are many other indicators that you need to increase your calorie intake. But these are the most common ones. . 🍴You might experience one or two of these, it doesn’t immediately mean you are eating too little. But it can. . ❄️But when you are constantly cold, your weight is not going down, getting headaches and losing a lot of hair. You might need to think about this! —— By @leticiatown 🔎 Chosen by @foodsile —— #healthychoice #calories#caloriecounting #weightlosssupport#weightlosshelp #weightlosstip #healthyeating #foodsile #nutrition#foodismedicine #smartfood #proteinpacked #nutritioncoach#weightlossideas #nutritionplan #healthyrecipes#eatbetter #nutritionfacts#snackideas #bananas #healthychanges #healthysnacks #nutritional
Five Amazing Meals on Plate Ideas 🥰 Swipe to checkout all ⬅️1-5⠀ ⠀ 💗 DAY 1⠀ ✅Breakfast: Wholesome Green🌱Smoothie⠀ ✅Snacks: A mini brownie, yoghurt, veggies, fruit.⠀ ✅Lunch: 🥚🥚 with 🥗 + feta + pepita seeds.⠀ ✅Dinner: Salmon with green beans, 🍠+🥕⠀ ⠀ ⠀ 💗 DAY 2⠀ ✅Breakfast: A yoghurt, muesli + fruit combo😍⠀ ✅Snacks: dates, nuts + 🍓⠀ ✅Lunch: Tuna, feta, 🥑+🥬 on multigrain corn thins⠀ ✅Dinner: Homemade meatballs, zucchini noodles, 🥦+🌽⠀ ⠀ ⠀ 💗 DAY 3⠀ ✅Breakfast: Natural muesli, Greek yoghurt, 🍒+🍓⠀ ✅Snack: 🍌 + homemade strawberry muffin🍮⠀ ✅Lunch: Rainbow🌈 Salad🥗⠀ ✅Snack: Almonds + crackers & hummus⠀ ✅Dinner: 🍗Schnitzel, veggies + brown🍚⠀ ⠀ ⠀ 💗 DAY 4⠀ ✅Breakfast: 1 slice sprouted bread, ½ 🥑+🥚🥚⠀ ✅Morning snack: Mixed nuts + 🍇⠀ ✅Lunch: Brown 🍚, roast veggie🥗+🧀⠀ ✅Afternoon snack: 🍏+🥒 + roast 🍠 dip⠀ ✅Dinner: Grilled🍗, potato bites + mixed bean🥗⠀ ✅Dessert: 🤩🍫⠀ ⠀ ⠀ 💗 DAY 5⠀ ✅Breakfast: Meal prepped yoghurt, muesli + fruit⠀ ✅Snacks: 🍌, 🍏, 🥜, 🧀 + wholegrain crackers⠀ ✅Lunch: Quinoa 🥗 with tuna. Protein= 🔑curbing cravings⠀ ✅Dinner: Tofu noodle + veggie stir fry⠀ ⠀ Which One is your favourite 1-5?⠀ I Like the 3rd one 🔥⠀ ❤ via @thebitingtruth⠀ Happy Tuesday 🥰
Grasping the relationship between energy consumed and the end goal can only be realized if there is consistent awareness of eating behaviours. And this includes ridding ourselves of presumption and replacing it with relative perspective and addressing what is important.⁣ ⁣ For example, this weekly selection of generous, yet normalized allotments of side sauces accumulate to 1135 calories. The assumption is that the caloric value consumed during each episode is small enough to omit from our nutritional reckoning. But whilst the values are individually small, over time small can become relatively large. Much like pennys make pounds. ⁣ ⁣ Another assumption may be that consuming a ferociously calorie dense Domino’s pizza will require diligent tracking to the utmost. If compositional goals are in play, diligent tracking of calorie dense items is of course wise, but they should be held in the same perspectives of all calories consumed. Because all food is equal in that we should allow ourselves access to any food we enjoy. ⁣ ⁣ Yet we often have a disconnect between assumption and reality. Assumption leads one to believe that regular, small amounts of sauce are too insignificant to be worthy of consideration. But that an irregular pizza may ruin the hard yards of dieting, such is its caloric density. ⁣ ⁣ Though sauces and moderated pizzas should always be eaten if enjoyed, if perspective is applied, we can see above that the assumed threat to one’s composition (pizza) is in fact more favourable than the assumed insignificance (sauces). ⁣ ⁣ As ever, the point here revolves around awareness. Awareness that certain eating patterns may facilitate or inhibit progress. Awareness that all food is allowed. Awareness that quantity of calories, not type of food, is the direct driver regarding compositional change. And awareness that, over time, small dietary change as a result of basic knowledge can reap big rewards. 🔥⁣ -⁣ -⁣ ⁣ #pizza #pizzanight
Have you ever pulled a Regina George and asked this question?!? ☝️☝️☝️ .  Nothing grinds my gears more than bogus nutrition info. 🤬Lately what has been peeving me is the comparison of carrots to higher carb items like pretzels, bread, etc. 🙅‍♀️They are NOT the same! .  Yes, carrots DO have carbs. You’d be correct. 👌BUT, they’re not interchangeable. Carrots don’t have the same amount of fueling energy as, say, pretzels do. 🥨The energy that our bodies and brains need and want. .  Saying that carrots are a replacement for the real-deal carb items (talking pretzels, breads, etc) is like saying a cat 🐱will be just fine for a dog person🐶. Sure, they’re alike, but TOTES not the same- not as satisfying! .  Speaking from experience, if you skip the real-deal carbs there is a good chance you’ll wind up in the pantry later on searching for chips, cookies, etc. to satisfy your bod. 🍪🍰🧁Likely leaving yourself feeling stuffed and probs a little (or a lot) frustrated.😬 .  Instead of fearing higher carb foods, work towards understanding hunger and fullness. 🙌🏻This is a HUGE piece of what I teach my clients how to do. Teach you how be able to sit down in front of an entire bag of pretzels and be able to know when to stop based on your body’s needs. It’s magical!🤩🦄 .  Be sure to check out this week’s YouTube video, all about what the hunger scale is and how to use it (linked in my stories!) Be sure to subscribe to the channel because the next video (uploads every Sunday) is a What I Eat In A Day + using the hunger scale! It’s a GOOD one, you don’t want to miss it!😘
Celebrating SALMON SUNDAY with this CAJUN SALMON AND THE CREAMIEST GARLIC DAIRY FREE CAULIFLOWER “RISOTTO.” (Whole 30 And keto approved) Happy Sunday loves! Hope you all had a fantastic weekend. Just got back from Christmas shopping and I’m pooped! We got our tree yesterday and the house is starting to feel festive 🎄 I spent a lot of time cleaning this weekend and I feel much more grounded...something about a clean house! Listening to Christmas music and doing some cooking this afternoon before the football game starts. What did you do this weekend? • • • Deets: @sitkasalmonshares seasoned with salt, pepper, paprika, onion powder, thyme and a little cayenne. Seared for 3 mins per side on medium heat. Steamed broccolini with olive oil and vegan Parmesan. RISOTTO: one bag of frozen cauliflower rice, 1/2 cup full fat coconut milk, 1 teaspoon bouillon, 1/3 cup water, 3 garlic cloves minced, 1 teaspoon salt, 1/4 teaspoon pepper and 1/2 teaspoon garlic powder. Bring all to a boil, mix well, then reduce heat to medium low and allow to cook for about ten minutes until liquid has been absorbed. Add 1 tablespoon @seedsofcollaboration tahini and mix well. Optional: add a tablespoon of ghee or butter. •  ___________________ _  @CALORIESFD 🔎 _ 📸 @starinfinitefood  _____________________ ✅ also follow our 🤝 partner @foodsile @foodfulye @chocolateprefer @mealsile _____________________ . . . . #healthylifestyle #fit#delicious #calories #nutrition #gym #fit#calcium #food #healthyfood #mealprep #dinner #tasty#protein #healthyfats #guthealth#lowcarb