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Posts tagged as #bodybuilder on Instagram

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Christmas cane a little early for me in Florida! Thanks so much @questnutrition for this amazing scarf. 🥰 SO happy to be apart of this amazing company. You guys are the absolute best 💗 • • •  #questwinter #questsquad #onaquest #ad #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #gymmotivation #legsfordays #quads #quadzilla #bodybuilding #bodybuilder #bodybuildingwomen #bodybuildingmotivation #bodypositive #bodypositivity #girlswholift #girlswithmuscle
Como é bom treinar com quem AMA esse estilo de vida assim como eu 😍😍 obrigada, @mspersonalsantos ! Além de amiga, ser humano e personal, é uma parceira de treino MARAVILHOSA 😍 Salvou meu #legday 🙌🏻🙏🏻💀♿️ #nutribella #gym #academia #musculação #treino #workout #training #fitness #motivation #bodybuilder #bodybuilding #nopainnogain #lifestyle #foco #nutricao #dieta #dna #treinopesado #013
Hardkorowa ekipa na treningu💪💪#bodybuilder #niemalipy #masa #gym #warszawa #polska #fff #mma #kulturysta
Generalnie treningów personalnych nie robię . Z dwóch powodów : pierwszy to po porostu brak czasu a drugi to taki ze zbytnio nie widzę sensu takiej usługi a pozatym ten zwód niegdyś szanowany dziś schodzi na psy .... ale nie odmawiam treningi nigdy w jednym przypadku . A mianowicie jeśli chodzi o prezent dla kogoś . Tym razem tening z moja skromna osoba był prezentem od żony dla męża :-) a ja zawsze doceniam inicjatywy kiedy jedna osoba chce zrobić drugiej niespodziankę i przyjemność . Mam nadzieje ze wyszło fajnie i przekazałem trochę swojej praktycznej i teoretycznej wiedzy treningowej . Jako ze z zamiłowania jestem psychologiem to i życiowych rad i mądrości zabraknąć nie mogło 😜. Coś mogę powiedzieć na koniec ? Wszystkiego dobrego i bądź teraz grzeczny dla żony bo takie żony to rzadkość teraz :-) #bodybuilder #gymlife #aesthetics #physique #abs #fitnessaddict #gains #instafit #strong #ifbb #beastmode #npc #cardio #dedication #fitnessmotivation #muscles #getfit #mensphysique #powerlifting #gymrat #exercise #ripped #body #iifym #crossfit #nutrition #zawody
Apparently my nipples don’t sweat. Who knew.
É preciso força pra sonhar e perceber que a estrada vai além do que se vê... #bodybuilder#brazilian#vejaviagem#bloggers#instapic#instafit#muscle#instaboy#brazilvibes#viagem#serra#phisiquewellnessclub#trilha#paixaoporbarba#republicadoshomens#mensphysiqueifbb#hipertrofiamuscular#lumiar#novafriburgo#regiaoserrana#riodejaneiro
Friday night chill❤️ This is me .. the real @kierajaston loving nothing more than chilling out, revising or reading with no make up on, in my comfiest clothes with a coffee or hot chocolate at hand 😂 you’d usually find me in a Starbucks BUT I have recently taken cover in cosy brewery with open fires and to top it off they serve smarties with their hot drinks .. winning 😅🙏🏼 Currently making my way through the first phase of my level 2 PT qualification and I’m loving it! I set myself an early 2020 goal of furthering my knowledge and awareness in the sport I love and @theptmentoruk have helped me make that happen. I don’t necessarily plan on PTing as a career but it’s nice to have the option there and I’m such a sucker for learning new things and expanding my skill set. #feedyourbrain  #fridaynightchill #hotchocolate #coffee #strong #bodybuilder #bodybuilding #strongwomen #powerlifting #femalepowerlifter #gymmotivation #lifestyle #nightin #cosy #fitness #healthylifestyle #weekendvibes #weekend
“Tecrübelerimin bana öğrettiği bir şey var: Hayallerinin peşinden emin adımlarla yürüyen ve arzu ettiği hayatı yaşamak için gayret sarf eden insanlar, beklenmedik bir anda başarıyla karşılaşırlar.” Henry D. Thoreau 👊🏽 • • • • • #fitcorneretiler #aesthetic #bodybuilding #bodybuilder #lifestyle #ripped #healthy #body #abs #muscle #muscles #instafit #fitbody #inspire #fitfam #motivational #progress #gym #hardwork #fit #mensphysique #dedication #workout #exercise #sixpack #health #fitness #nutrition #inspiration #trainer
Ta kamerka w ręku znaczy tylko jedno🤗 W niedziele nowy odcinek na kanale i zdradzę Wam ile udało mi się zbudować przez ostatnie 2tygodnie i co w kulisach😎🔥 #polishboy #bodybuilder #ifbbpro #instagood #photooftheday #wymagajodsiebie
2019 foi um ano de muita luta, um ano que esmurrou meu ego sem dó, mas não me venceu, sobre tudo me ensinou a ser mais forte e ter mais paciência! Um salve para todos aqueles que enfrentaram as adversidades e ainda estão de pé! TMJ 🤜🏼🤛🏼 . . . . . #bodybuilder #bodybuildinglife #bodybuilding #treinohard #treino #motivacao#determinacao #motivation #determination #mylifestyle#mylife #minhavida #meuestilo #nopainnogain #nutricao#follow4follow #beautiful  #esporte #vidasaudavel #força#esmagaquecresce #fikagrandeporra #vemmonstro#fodaseopadrao #fitnessaddict #fitnessmodel #fitness#model #30tododia #nopainnogain
Saiba sempre distinguir se quem está ao seu lado te apoia ou está apenas se apoiando em vc. Não acredite nos bajuladores, pois quem muito se apoia em vc, logo menos o estará sobre sua cabeça. PS: Apenas uma reflexão de sexta feira 🤗. . #semfiltro #make #hair #atleta #mamaefit #superação #antesedepois #fitnessmodel #estilo #style #meninamulher #mamaesarada #babyboy #booty🍑 #fitnessinspiration #fit #girlswholift #workout #muscle #wellness #goodvibes #bodybuilder #lifestyle #legs #shape #fitnessgirl #fit #fitness #girlswithmuscle #workout #muscle #lifestyle #legs #goiania
#tgif .💯 Start the Weekend with a Double biceps😁💯 Guten Abend Leude‼️ Zum Start des Wochenendes gibts (seit langem mal wieder, Hab’s selber vermisst🤣) ne Doppelbizeps-Pose zum Start von Wochenende 💯 Doppelbizeps geht immer, oder❓😁 Eine weitere Woche wäre schon fast geschafft und so viele Freitage haben wir in diesem Jahr gar nicht mehr übrig, also versuchen wir mal uns so viel wie möglich über die übrigen zu freuen und das beste draus zu machen für dieses Jahr 😁 Für mich ist der Freitag oft umso schöner, weil ich so selten mal frei habe, umso mehr freue ich mich, mal komplett Zeit zu haben, um mein Training und alles andere was ansteht so zu erledigen und Zeit zu haben❤️ Unter der Woche muss ich mich oft mit dem Training beeilen, heute hatte ich mal so viel Zeit um alles zu machen, also Aufwärmen, Krafttraining, nochmal Cardio und zum Abschluss zu dehnen, was immer wichtiger für mich wird weil so langsam merkt man wie man durch das Training sonst verkürzt😅 Dehnt ihr euch eigentlich immer❓❓❓ Also ich trainiere ja schon einige Jahre und man weiß ja eigentlich, dass auch das Dehnen so wichtig ist, jedoch war ich da meistens so faul, dass ich jetzt den Preis dafür bezahlen muss und nun umso mehr Zeit dafür „opfern“ muss. Dabei hilft es einem beim Training total, durch die bessere Beweglichkeit sorgt man dafür, dass Bewegungen sauberer und kompletter ausgeführt werden können und gleichzeitig für eine bessere Durchblutung der Muskulatur zu sorgen, also weniger Probleme🙈 Der Abend wird jetzt schön entspannt verbracht, alles andere wurde erledigt und jetzt wird gechillt😍 Ich wünsche euch einen super Start ins Wochenende ‼️ #martinsteam #frankfurt #fitness #gym #motivation #workout #fitspo #fitfam #training #healthy #lifestyle #lautworkout #diet #fitfamgermany #food #transformation #fitnessmotivation #fitfamde #photooftheday #quotes #photography #muskelaufbau #sixpack #bodybuilding #fitx
Jak w Warszawie to tylko @burneikasportsgym 💣👊🏻 #bodybuilding #bodybuilder #gymlife #pitbullsports
L U C I A 💝 . . Älskar lucia, första året jag inte firar det på dagen. Men förhoppningsvis kanske jag kan smita iväg i helgen. Typ skansen eller något annat mysigt ställe ❄️🎅
𝒀𝒐𝒖𝒓 𝑪𝒉𝒂𝒓𝒍𝒊𝒆'𝒔 𝑨𝒏𝒈𝒆𝒍𝒔 𝑮𝒊𝒓𝒍𝒔 𝒅𝒐𝒊𝒏𝒈 𝑯𝑰𝑻𝑻 𝒄𝒂𝒓𝒅𝒊𝒐 😉
What’s your favourite budget bulking food?🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ BUDGET FOODS TO HELP YOU BULK UP by @theskinnysurvivor⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ People seem to have this outlook that to put on size you need to eat so much that your grocery bill costs you 100s per week. -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s the deal: buying food in bulk is cheaper in the long run.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is just a small list of foods you can buy in bulk, but the list goes on. Save this for later and let me know your favourite staples below!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you know someone who needs this send them here!⤵️⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ FOLLOW 👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ @theskinnysurvivor ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @theskinnysurvivor ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @theskinnysurvivor ⠀⠀⠀⠀⠀⠀⠀⠀⠀ FOLLOW 👆🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #topgymtips #musclefitness #coreworkouts #iifym #armworkout #musclebuilding #naturalbodybuilding #journeytofit #legdayeveryday #fitsagram #workoutroutine #fitnessmodel #flexibledieting #gymlifestyle #proudbutneversatisfied #irishfitfam #gymbeast #weightlosstransformation #fatloss #bodybuildinglifestyle #highprotein #nutritionplan #lowerbodyworkout #bodybuilder #fitnation #musclemass #healthyeatingideas #fitnesstransformation #bodybuildingcom #upperbodyworkout
Happy Flex Friday Fam! The weekend is FINALLY here 🤩
21 ego grudnia juz fff 2 @fff_mma w Zielonej Gorze. Bede hardkorowym komentatorem 💪🏼 #fff #polsat #walki #bodybuilder #mma
First thing’s first when visiting back home to Cincinnati.  Get a workout in with my bro @modafit513 . . . . #bodybuilding #bodybuilder #fitness #fitspo #igfit #fitnessmotivation #fitnessaddict #bulking #bulk #gains #swole #muscle #gym #gymlife #lifestyle #workout #exercise #brother #cincinnati #flexfriday
Quando me amei de verdade, compreendi que em qualquer circunstância, eu estava no lugar certo, na hora certa, no momento exato. E então, pude relaxar. Hoje sei que isso tem nome... Autoestima. Quando me amei de verdade, pude perceber que minha angústia, meu sofrimento emocional, não passa de um sinal de que estou indo contra minhas verdades. Hoje sei que isso é... Autenticidade. Quando me amei de verdade, parei de desejar que a minha vida fosse diferente e comecei a ver que tudo o que acontece contribui para o meu crescimento. Hoje chamo isso de... Amadurecimento. Quando me amei de verdade, comecei a perceber como é ofensivo tentar forçar alguma situação ou alguém apenas para realizar aquilo que desejo, mesmo sabendo que não é o momento ou a pessoa não está preparada, inclusive eu mesmo. Hoje sei que o nome disso é... Respeito. Quando me amei de verdade comecei a me livrar de tudo que não fosse saudável... Pessoas, tarefas, tudo e qualquer coisa que me pusesse para baixo. De início minha razão chamou essa atitude de egoísmo. Hoje sei que se chama... Amor-próprio. Quando me amei de verdade, deixei de temer o meu tempo livre e desisti de fazer grandes planos, abandonei os projetos megalômanos de futuro. Hoje faço o que acho certo, o que gosto, quando quero e no meu próprio ritmo. Hoje sei que isso é... Simplicidade. Quando me amei de verdade, desisti de querer sempre ter razão e, com isso, errei muitas menos vezes. Hoje descobri a... Humildade. Quando me amei de verdade, desisti de ficar revivendo o passado e de preocupar com o futuro. Agora, me mantenho no presente, que é onde a vida acontece. Hoje vivo um dia de cada vez. Isso é... Plenitude. Quando me amei de verdade, percebi que minha mente pode me atormentar e me decepcionar. Mas quando a coloco a serviço do meu coração, ela se torna uma grande e valiosa aliada. Tudo isso é... Saber viver!  #segueoplano #abs  #americanarmy #smartfit #noplano #fodaseopadrao #abhs #esmagaquecresce
Happy Friday everyone 🤩  I hope you all have a beautiful and blessed weekend xx
اينقدر صبر نكن! براى جمعه، براى تابستون، براى اينكه يكى بياد و عاشقت بشه، براى زندگى. خوشبختى زمانى بدست مياد كه از صبر كردن دست بكشى و از همين لحظه اى كه توش هستى بيشترين استفاده رو ببری! #fitness#fit#fitnessmotivation#modelin#model#bodybuilding#bodybuilder#motivation#champion#fitbyniik #فیتنس#فیتنس_زنان# #تناسب#تناسب_زنان#ورزش#بدنسازی_بانوان#بدنسازی زنان#کاهش_وزن#سلامتی#چاقی#تناسب_اندام#لاغری#شقایق_نیکزاد#تندرستی#زیبایی#تناسب_وزن #وزنه_برداری #کراسفیت #وزنه_برداری_بانوان
“The weights will always shoot you straight. 100lbs is 100lbs.” @thebranchwarren  #gasp #gaspofficial #training #oldschool #olympia #ifbb #bodybuilder #bodybuilding #motivation #nocompromise