Make your carbs work for you, you don’t work for your carbs. 🖤 My coworkers were a little concerned with the 3 plates of food I had at our pitch in today...1) I let them all go in front of me to give them plenty of opportunity at the food. 2) I’m the nutrition coach at our club. 3) it’s winter therefore it’s bulking season.
Sooo heute war Oberkörper dran, schau ruhig mal in meine Story, ich hab jede Übung mal gefilmt ✨ Soll ich sowas öfter machen? 🤔 Lass es mich wissen👇🏼 #training#motivation#gym#fitfam#fitfamde#fitfamgermany#oberkörpertraining#köln#kölncity#flexx #bench
So anyway I started benchin 180 x1 RPE 8 145 triples moving; my bar path was funky on every set idk this is the best I got😂 Some adaptive accessories to try and protect my shitty shoulders Thank you @jessetd_lifts for your assistance 🙏🏼 Also some life PR stuff coming soon, stay tuned 🌝💣
Gravity is starting to feel light again, building up some momentum 🦾 250kg/551lbs x1 232.5kg/512lbs drop set 4’s The days are starting to feel long and cold here in MN 🥶 @bpnsupps Flight™️ Pre-workout giving me the energy I need to propel through these intense workouts. I’m really digging the Strawberry Kiwi and Sour Watermelon flavors right now. Flight™️ also mixes really well with Endopump™️! If you’re interested in trying out BPN supps, my code AMANDA10 will save yourself some cashhh at checkout 🙏🏼 #teambpn#bareperformancenutrition
Finals week is over!!! 🎉🎉🎉 I had tunnel vision for so long trying to get through all my classes and I finally did it! 😩Now I can take a step back and focus on the gym, relaxing and spending more time with family!❤️❤️
Specific adaptations are not just physical, but also neural... . . Here is a study looking at the cerebellum white matter volume in elite basketball players. Long story short, there was a larger amount of white matter in the cerebellum for these elite athletes. . . The cerebellum plays an important role in motor learning, balance, movement orchestration and fine motor skills as well error prediction in movement - when a motor engram is released and outcome is processed. . . Larger white matter in these areas may indicate a more adapted cerebellum. Thus, in turn possibly allowing for better prediction error, sensory processing and movement outcome (error based learning outcomes). The greater volume of white matter may be an outcome of proper skill development (exposure to the task and constraints around it). As coaches, we should then find ways to optimize motor learning through changing the internal environment (body’s state/fatigued systems) or external constraints (type of shot, how it is shot and defenders around)
📸 @sbdapparel @samtoddphoto . . Guess my choices in deadlift raised some questions over the past few days. I've been reading both positive and negative and since I always get so much support from everyone I think it's only fair I give you the story. . . After a bronze medal in squat and a great fight in bench the final battle was on. I opened with 325kg and that one felt easy but already in warm-up I felt fatigue taking over and I knew I was going to need at least another pull. I took 335kg and pulled it solid but heavy and Mr. Lupac went for 347.5kg in second to jump over me but he missed it putting me on the podium for now. Considering he is the 2017 World EQ Champion which he won by pulling 362.5kg (classic) I knew he might be able to pull this 347.5kg after all so I put up 350kg to put the pressure on him. Mr. Lupac just missed his third keeping me on the podium for the time being. . . . I gave it everything I had to make the 350kg happen but it wasn't there, if it had been I would taken the silver medal in total! For 98 out of 99 lifts done/attempted by the +120kg class I was in the bronze postion by number 99 changed that! Mr. Valach (team Slovakia) pulled a superstrong 357.5kg deadlift to equal my total but take the bronze away from me because he weighed in lighter! You wonder if I knew if he was still in running? Yes I did and so was team Ukraine and team Finland but I knew he had pulled 340kg at Worlds EQ 2019 just a few weeks back so I never expected him to pull that 357.5kg. But he did! And I learned a hard lesson! . . People asked me if I'm upset with losing the podium, wel YES, ofcourse I am! I'm Steve Ringoot and I want to win everything there is to win! But honestly I appreciate the move Mr. Valach made he deserved that bronze medal and he's an amazing athlete! So I comfort myself with the idea that we (me together with Mr. Lupac and Mr. Valach) gave all of you quite a show! From what I could the crowd loved it and I loved it too! WERE YOU NOT
Momentan lädt das Wetter nicht ein um Platz zu nehmen 😉🍂🍁 #winteroutfit#winterzeit#bank#parkbank#parkbankdonnerstag#setzdich#bankgeheimnisse#ausruhen#forestwalk#forest#outdoor#forestlovers#bench#parkbenchthursday#wanderlust#wandernmachtglücklich#wandernimharz#naturewalk#harzmountains#harzmomente#exploreharz#autumn#autumncolors#autumnoutfit#hiking#hikingadventures