Simple and easy mobility and longevity tip. Keep your body in motion to stay capable of motion. I’ve had clients in their 60s, 70s, 80s all capable of things people a fraction of their age could do. Do you know what they had in common? They didn’t stop moving. Regardless of wether you’re looking for changes aesthetically or not, movement and exercise is not only good for your health but your quality of life long term. There’s nothing wrong with being content sitting at home, but personally I’d like to be able to continue traveling, hiking, running etc. Keep your body moving in different ways often and in a way that benefits you 👍🏽 Train hard and be well🙏🏽💪🏽 _______________________Tank by @naspowergym 📷 @frank.lee.photo
HOLIDAY🎄GIFTING🎁 I’ve teamed up with some of Santa’s helpers to treat SIX of you to a $100 Amazon gift card to help wrap up your shopping! 6 WINNERS! To ENTER to WIN follow the below instructions. Good Luck! 1️⃣ Follow @thelilliebag @thespoiledhome @heynasreen @ashdonielle @whitneynrife @shannonwillardson 2️⃣ LIKE and save this picture 3️⃣ Comment telling us who/what you are still holiday shopping for! *BONUS ENTRY: follow all of us in the LIKEtoKNOW.it app! Contest not associated at all and/or sponsored by Instagram or Amazon. Ends 12/17 at the strike of midnight CST. A random winner will be chosen and announced in the caption of this photo on 12/18!
When I see someone put weights back in the wrong place. 🤨 Write your caption for this below! _________________________________________ Outfit by @tilyoucollapse Use code ASH10 for 10% off ———— 📷 @frank.lee.photo
Still need a holiday outfit?! Here are two more. I have raved about these pants enough this year, but this burgundy color has come in clutch for me this month! This sequin top is soooo low in stock so grab it while you can- I linked another one too that I actually just ordered. This dress is only $26! I would suggest sizing up one. All of these outfit details will be linked in my bio! http://liketk.it/2IbGr #liketkit @liketoknow.it. . #founditonamazon#amazon#amazonfinds#walmart#walmartfashion#walmartfinds#wedressamerica
Check out this guy. Do you trust him with you or your children’s future? This is Angus Taylor, Australia’s most senior politician at the #cop25#cop25madrid climate talks. He and our Government officially stand accused of ‘cheating’ and ‘thwarting’ a global deal on emissions reductions. These latest round of critical talks have all but failed, while things go to shit all around us. Hundreds of nations such as #france are calling us out for our deception and destabilisation - which is a good thing. How sad, furious and embarrassed do we all feel about that? Fuck me. Seems both #australia and #brazil are leading the charge to undermine global action - both custodians of two of the worlds natural wonders -#thegreatbarrierreef and the #amazon. Hard to believe, I just don’t get it. Or maybe I do, this is all about greasing the wheel for their big fossil fuel donors and holding onto their power, that’s more important than the tragic decline of our natural world right under our noses. Something we simply cannot ignore any more. We can’t walk away from this fight in despair , that’s why the Greens are in parliament. We simply MUST make more Australians aware of what’s at stake here. At the next election, if you want real climate action and global leadership you need to vote for it. Simple but effective. Votes are the main currency that we trade in our democracy. Maintain the rage. #climatechange#climatestrike#climatechangeisreal#climatecrisis#climateemergency ( photo The Australian)
We’re putting this bestselling #amazon sweater on our wish lists ASAP. One reviewer even raved about how many compliments she gets when she wears it. Tap the link in our bio to get one for yourself and maybe one for a friend, too! #shoptoday
#ad If you couldn’t already tell my now, I’m obsessed with this little fur ball. And that means she not only rules the roost but is pretty spoiled too. Which is why I love @amazon I can find all of her everyday necessities as well as some purrr-decor gifts. You know I’ve been going crazy for the holidays with all the toys and treats. Make sure to check them out for yourself to get anything and everything you need for your fur baby. #petgifts#founditonamazon#amazonpets#amazon
Available on Amazon! ✨Our Limited Edition Ornament Set - 6 holiday themed sheet masks complete with a spot to write To and From. 🖊️💕 Hang them to spread holiday cheer or tie them to a present as a super cute (and useful!) gift tag. 🎁 For a limited time the set is just $6.99 - link to our Amazon store in highlights!
O H D E E R. . Werbung | Ich kann es immer noch nicht glauben, dass Weihnachten unmittelbar vor der Tür steht und das Jahr schon wieder um ist. Aber zuerst einmal werden wir die Feiertage in vollen Zügen mit der Familie genießen. Ich freue mich wie eine Schneekönigin.😍🥰🎄 . Falls ihr noch ein Last Minute Geschenk braucht oder selbst noch kein passendes Weihnachtsoutfit habt, könnt ihr dieses Oh Deer Shirt bei Amazon erwerben. Macht sich auch gut als Schlafshirt.😜 (auch als Pullover erhältlich für die Frostbeulen unter euch). Den Link findet ihr im Linktree auf meinem Profil.❤️ . . . #werbung#eigenwerbung#amazon#weihnachten#weihnachtsgeschenk#shoppen#geschenk#rentier#ohdeer#shopping#geschenk#mamablogger#mamablogger_de#mommyblogger#mommyblogger_de#spreadshirt#carmushka#carmushkapresets#fotografie#photography