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Kitchener, Ontario

Instagram photos and videos at Kitchener, Ontario

Make a real difference ‏#eyelashextensions ‏#eye ‏#eyelook ‏#eyelashes ‏#eyelash ‏#lashextensions ‏#lashes ‏#lash ‏#refill ‏#eyelashextension  @my_lashes_extension
Hello, my name is Gus. You may adore me social media land
We’re just getting started 😤 - @mendozabrandon
Is this thing on?
With 9 days before Xmas all the gifts are wrapped and under the tree ...... So this Electric Unicorn from Phillips brewing is fitting for this Sunday eve..... A nice IPA..... being ready for Xmas this early is about as mythical as a unicorn...! #electricunicorn #phillipsbrewery
Show 😍for me !
PRINTS AVAILABLE FOR SEVEN DOLLARS! ❤ let me know if you are interested in any and I will make sure it gets to you (even if you live on the other side of the ocean and/or the country)
Made some almond and flax fathead pizza dough today - botched the usual recipe, but it turned out pretty great! A great end to an excellent weekend! #ketopizza🍕 #keto #ketoincanada #ketokitchener #ketoforbeginners #ketomeals #lchf #lchfdiet #ketoontario #wrtalk #kwawesome
Entertaining this time of year doesn’t have to be fussy. Just add fresh flowers, linens and candles to your table and let your guests be the focus. #habermehldesigngroup #unionblvdproject #happyholidays
All three kiddos have a great choice in their first word #dada #hidada #firstwords #prouddad #austingregorydouglas
Christmas came early for me! Thank you to a special Ms. Klaus for giving #jpcreativesolutions a #dewalt dry/wet vacuum for all my future job sites!
I hope to be a mom someday.  I got a good taste of mama-hood to this girl. My niece lived with me years ago when she needed me most. She was only 4 years old an had been taken away by social services. I took immediate action to get her into my care. At that time I had no idea what to do with a child, but I was willing to do whatever it took to keep her safe and with family. I remember thinking about how scared she must have been in those moments when she had been ripped away from her mom like that, and how scary it would have been for her to be placed with complete strangers. I didn’t have time to waste, to plan, to prepare...I just needed to get her back. I went from party girl, to caregiver of a toddler in an instant.  I raised her for a year while her mom got the help she needed. Mama-hood was hard... I had to put her needs before my own, something I wasn’t use to. It was tough but being a mom figure was amazing. I loved tucking her in a night, reading her bedtime stories, wiping away the tears, making her laugh, and helping her grow. Those moments I hold onto in my heart forever, and we have the most amazing bond. I love having these sleepovers where we just laugh, and spend much needed quality time.  If/when I have my own kid...I hope She/he turns out as great as my niece did.
Sunday evenings at this time of year always warm my heart...I would spend many Sunday afternoons going to the the gun club with my dad and while he was target shooting, I’d be in field, or the bush nearby, building forts, shooting his bow and arrow...and when it was time to go home, my toes would be frozen, I might be wet and runny- nosed but they were the best afternoons. Walking into the warm house, smelling supper cooking and watching “Michigan Outdoors” or “Wild Kingdom” while we ate in the living room (my sister Caron called it eating hostile...she was only about 5 so I have no idea where she came up with that!) but it cracked us up. I love these afternoons.
Continue to show up every damn day. 👏🏻
Sprinkles on your pancakes.  Sprinkles on everything 🤙  #dinner #pancakes #sprinkles #kidatheart #legdayprep
I have received conflicting swag from the tile store... @schlutersystemsna @wedicorp.  At least the wine was neutral.
LOVE | "Something in our nature cries out to be loved by another. Isolation is devastating to the human psyche. That is why solitary confinement is considered the cruelest of punishments." - Gary Chapman ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How many of us think we can do it all on our own? 🙋‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My mother will be the first to tell you, I am one of the most stubborn people you will ever meet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She's not wrong! 🙈 I can be set in my ways when I want to be; I'm 100% a do-it-yourselfer. A self-proclaimed handywoman, I don't mind doing my own heavy lifting. (You should see me with grocery bags.) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don't often ask other people for help. I've been exploring the reasons as to why this is, but this is something I'm aware of, and learning to work through. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because I'm coming to realize just how much we as humans are innate social creatures who thrive off a strong sense of community. We need meaningful connections. We didn't get to where we are today by everyone doing everything all on their own, now did we? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The fundamental human desire to give and receive love is what underpins our entire existence. Love is what drives everything we do, and one of the greatest ways to express love is through sharing it with another human. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This can be giving a friend a compliment. Sharing a kiss with your significant other. Talking with your grandma on the phone for half an hour. Even smiling at a stranger as you pass them in the street. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are so many ways to give love, and show others you care about them. What a lot of people can get caught up in, though (and I fall into this category myself), is not being able to RECEIVE love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not being able to accept help when it's offered. Or how to take a compliment. Or how to graciously receive a gift without feeling obliged to
Reunited ♡ litterly nothing has changed... except we are now both moms, so basically everything has changed!! Sarah was my first #queensu friend, and will always hold a special place in my heart and my life. Love ya, girl!  @sarah.dallsidwell . . . #longlostfriends #reunited #friendwithkids #longdistancefriendship  #cutiepetunie
Industry experts on demand. #kitchenerwaterloo #dtk #catalyst137 #communitech #kwawesome
H E L L O 🙋🏻‍♀️🙋🏻‍♂️⁣⁣ ⁣⁣ We meant to make a post saying hi when we hit 500 followers but we forgot! This is instagram us > swipe for what we’re really like 😂 ⁣⁣ ⁣⁣ I (Reyhan) am the picture taker & poster & Callan (him) is the cook behind the photos! I’m a hairstylist & he’s a welder! Our website is now in our bio as well!⁣⁣ ⁣⁣ We haven’t been fully vegan super long but we were working towards it for a while and I was fully dairy free for 5+ years. For our health & the world but most importantly for all the helpless animals 😞❤️ We love interacting with this community & are continuously inspired to try new foods!
I don’t like spending a lot of time in the kitchen as much as eating. That’s why I cook large batches of food so I can eat leftovers for many days without having to put more effort............. 🍽 This meal planning strategy is very effective for people who are busy and are struggling with finding time to cook healthy meals or for people who don’t enjoy cooking as much but want to chose healthier options............... 🍽 After I cook, I immediately portion my foods so I don’t have to think about it later during the week: I literally grab it from the fridge for lunch and go!!!!! 🍽 This is an a Spicy Asian style veggie stir-fry on red rice. The veggie mix is from the frozen aisle: not ideal but better than no veggies as I don’t have time at all this week to prepare anything else! I always tell my patients to not feel bad about not having fresh fruits and veggies all the time especially when there’s time or money constraints. Frozen/canned veggies is better than no veggies at all! I will of course also have 3 cups of fresh greens and a fresh fruit on the side (but these require zero preparation).................. 🍽 If you or someone you know needs help with eating and being healthy then contact me for a complimentary consult to find out how I can help you! Visit https://greenbasehealth.janeapp.com/#/staff_member/13 ❤️ Wishing you all the best of health and much love ❤️ #kitchener #waterloo #kitchenerwaterloo #kw #kwawesome #naturopath #naturopathicdoctor #naturopathicmedicine #health p  #healthy #healthiness #acupuncture #electrostimulation #yoga #exercise #cupping #vitamins #nutrition #nutritious #weightloss  #happy #selfcare
Figured I would go for the minimalistic Harry Potter shrines this time instead of pumping out every single HP item I own 📚⚡️ • • • #brookesbooks #harrypotter #harrypotterbooks #harrypotterfans #harrypottermovies #harrypotterfandom #harrypotterandthephilosophersstone #harrypotterandthechamberofsecrets #harrypotterandtheprisonerofazkaban #harrypotterandthegobletoffire #harrypotterandtheorderofthephoenix #harrypotterandthehalfbloodprince #harrypotterandthedeathlyhallows #jkrowling #hp
I can’t stop 🧲🤷🏼‍♀️ #magnetlife
Bought #ourmorganglory some AMAZING nearly new shoes. This is their reaction to putting them on for the first time. #toddlerfashion #toddlerlife
I was NOT thinking about jumping on it, why would you assume that?  #catstagram #catsofinstagram #christmastree #cats_of_instagram #cats #catlovers #christmascat #gingertabby #goldentabby #orangecat #orangetabby #adoptdontshop
We have a tree! Finally. Enjoying the glow with some peppermint tea in my Christmas mug. I’m officially in the spirit. 🎄☃️❄️
God has not made anyone to be a copy of some other one. Live with the personality God gifted you and try to make it better..!!
1st printing. Collects Deathblow/Wolverine (1996) #12. Written by Aron Wiesenfeld. Art by Richard Bennett. An Eisner Award-nominated crossover between the two toughest contenders in comics, Deathblow and Wolverine cross paths in San Francisco's Chinatown. #Deathblow #wolverine. #imagecomics #marvel #marvelageofcomics. #igcomicfamily #igcomicbookfamily #logan
Les batailles de la vie ne sont pas gagnées par les plus forts, ni par les plus rapides, mais par ceux qui n’abandonnent jamais
There is so much to this string and connection of words, isn't there? . Not everyone has this capacity to show up the way we want and/or need them to. This is not about you 🖤 . Not everyone can operate from a place of integrity, where their words and actions are in alignment. This is not about you🖤 . Not everyone has the capacity to stay. This is not about you.🖤 . What is about you is how you show up for your SELF. Perhaps there is space and compassion for those who could not show up in the ways in which we needed and wanted them to. Perhaps there is growth to be had and they too are doing what feels the safest for them. . Not everyone will be able to show up in the way(s) you need or want them to. It can become easy to blame yourself for this and wonder what it is about YOU that they couldn't tolerate, be with, connect with, understand, etc. What if it has nothing to do with any of that and was instead their own discomfort they couldn't tolerate? Their own fears? Patterns? . Regardless of the reasons why, keep flowing upstream and express gratitude to the ones who could not show up for you as they helped lead you to where you are now...🖤 . . . . . @tanyamarkul #instagood #instawords #instapoetry #lettinggo #growth #sundayvibes #actionsspeaklouderthanwords #instalike #life #love #relationships #movingforward #innerhealing #compassion #selfloveclub #selfcare #wordsofwisdom #healing #relationshipmatters #friendships
Thanks @marvel_and_dc_comic_collection for the support. Check @marvel_and_dc_comic_collection for some sweet comic related content 👍 #igcomicfamily #comiccollecting #respect
Trying to get in the Christmas spirit !! House is ready!!
Cute princess @acc_equestrian @emerson_equestrian_ @abby.spamz456
Selfie with the squat rack 😂, me and the rack go back a long time.  When you feel the weight of the world crushing you down, you squat it.  You get yourself into the gym and turn your negative into a positive.  Get into your zone and focus. Let it all flow through you as you move the weight.  Let go and live in that moment.  #dadswholift #wolfsquad #gasp #gymstar #gymstarteam #bodybuildingaddict #bodybuilding #fitness #bodybuildinglifestyle #bodybuildingmotivation #fitnessmotivation #gym #workout
🌲 HOLIDAY PHOTOSHOOT 🌲 ___________________________________________ This collaboration was just so ultimate! Every vendor was a pleasure to work with. I’m so happy I got to work with @arriaglitz and @mirrorless_productions They both have done such an amazing job putting this together!  ___________________________________________ I wanted a different look, edgy and dangerous but still classy! I love the cherry red and I love the rustic feel in the background, super HOLIDAY FEELS! ❤️ ___________________________________________ Hair: @virdiartistry Makeup: @virdiartistry Photography: @mirrorless_productions Jewelry: @arriaglitz Model: Hanna Virdi ___________________________________________ 2020 is the year of woman empowerment and awareness! Lets pull a Kylie Jenner and just all be more aware of what’s going on in the world!  _____________________________________________ @anastasiabeverlyhills #toofaced @hudabeauty @hudablover @shophudabeauty #sephora #anastasiabeverlyhills  #shophudabeauty #hudabeauty #beautyblogger #torontomakeupartist #hudablover#sephorapro #kitchenermakeup #kitchenerartist #waterloomakeupartist #waterlooartist #softglampalette #punjabimakeup #receptionmakeup #virdiartistry #tartemakebelieveinyourself #jaclynhillpalette #beauty @morphebrushes
If the shirt fits... One of us is Canadian royalty the other thinks because she read it, it must be true. #drinkwhiskeytalkshit
About last night... 🎄💕 . . #tistheseason #xmasparty #christmaslove
Words of wisdom from my co-facilitaor Jay! .Reposted from @feeding.kids_intuitive.eating (@get_regrann) -  I am never going to tell you that you have to feed your kids a certain way. The way I feed my kids may be different than the way you feed your kids. Feeding is parenting. And there are many different ways to be a good parent and many different ways to do a good job with food parenting. • My role as a dietitian is to support you on your journey to feed your kids and develop a food parenting style that works for your family. • The only “goals” I have when working with you is to help make feeding your families easier, give you confidence, empower you to meet your family’s nutrition goals, and make food fun! • For this reason when my friend @suzanne.dietrichrd and I set out to create an online program for parents we wanted to make sure that it included live sessions to help you customize your feeding style and home food culture to your family’s needs. We didn’t want a one-size-fits all course because we know from experience (working with hundreds of families) that there isn’t one exact step-by-step model that works for everyone. • Feeding ourselves. Feeding our kids. These are both full of nuances and intricacies. • If any of this resonates with you, then maybe you’d live to join us in January in the Growing Intuitive Eaters online program. • Being a part of a supportive community of other parents sounds pretty darn good to me! • If you want to know more, send either of us a DM. Doors are open for early bird registration now. Open to the public on Wednesday. . . . .  #divisionofresponsibilityinfeeding #raisingintuitiveeaters #raisingcompetenteaters #raisingadventurouseaters #dietitiansofinstagram #rdchat #momlife #kwmoms #kwawsome #judgementfreezone #parenting #ditchthediet #haes #intuituveeatingofficial #intuitiveeatingforfamilies #bodypositive #kwdietitian #wrawesome #guelphdietitian #guelphmoms  #nourish #eatingdisorderrecovery -
A couple more photos from my shoot the other day💋 • • • • #modeling #model #publishing #published #publishedmodel #modellife #thenumanetwork #numamodels #fashionmodel #glamour
My little nugget💜
the bitch is back
It’s funny how sometimes the photos you end up liking the most are the ones you didn’t even plan to take - or in this case hastily snap on your phone as you’re crossing the street to catch the ION to class . . . . . #shotoniphone #shotoniphonexs #shotwithhalide #smartraw #lightroommobile #kitchener #kitchenerphotographer #kitchenerphotography #kwawesome #dtkitchener #dtklove #kauffmanlofts #kauffman #architecture #architecturephotography
@kw_rangers_pwhl host Brampton on Saturday! FULL highlights on 519's YouTube channel brought to you by @wilson_mpc #linkinbio #pwhl #localsports #519hockey
Since this week is going to be crazy busy for me with Christmas nails, I thought I’d prep some meals for the week.  Lasagna, roasted chicken  and taco meat, fruit is washed and ready to go!  Taking care of my fam❤️❤️#family #mealprep#holidaytime#ineedwine
Back in the 1920's when you #marriedright , this was inevitably one of your gifts.  This 9 piece dining room set came from a home built by the great grandfather and part of the estate of the grandmother. First time outside the family.  Solid, clean.  Create something everlasting for your family  #dimblebysemporium  #antiquesforsale  #diningroomdesign  #shopvintagegalt  #vintagestyle  #antiquerestoration  #1920s