The flight/fight/freeze response is activated when the body senses danger. It is intended to protect from danger, but what happens when it is activated too much? . Some struggle with an over active fight or flight response... This can look like anxiety, aggression, and other behavioural issue's. . It can be helpful to talk through what is going to happen, support children with visual schedules and reminders so this will not trigger as frequently, in addition there are movements, breathing patterns, and meditation that can support the body in managing an overactive flight or fight response I have one fight, one flight 😍🙌 💜❤💚💙💛🧡
Don’t know why Instagram keeps stretching my video content, anyone else have this issue? Any suggestions how I can fix it? In the meantime check out this image of @bethhogden wearing @valleandvik 📸 by @rosalindalcazarphotography . . . . #rosalindalcazarphotography#canonphotographer#uk_ports
“Hogwarts will always be there to welcome you home.”🏰 Happy Cosy Sunday poppets and a good mornin’, afternoon and evenin’ to you all! I finally feel in the festive mood and I’m so thankful for it. 🎄 Ooo on the note of festivities, I’ll be making a trip to the post office on Wednesday, this will be the LAST day for UK shipping to reach in time for Christmas, but other than that I’ll still be shipping as normal if you don’t need your piece for then! 💌📮🚚 . . I wanted to also ask you all for something, my new book & jewellery project has started and I would so love for you all to be a part of it! But that doesn’t mean purchasing, if you can share the news, that would be incredible too! 🗯 • • The January theme is ‘Romantic New Year’ 🎉,but unlike your usual YA reads, I want to include authors that may have missed the ‘hyped’ list, inclusive & diverse stories and to show a little extra care to the illustrators and cover art that sometimes get forgotten! 🎨What do you think?
“This was one of the latest @touchinsol_ldn launches and it’s very interesting. It’s a hydrating primer that promises to give that Glass skin; The glowy skin that we love. I’m very excited to try it out” said @beautyinluv_oficial about the new Pretty Filter Glassy Skin Balm in her previous video. BUT look at that AWESOME outer packaging. Get into GLASSY; this week online at @bootsuk. #touchinsolatbootsuk
- CREATIVITY - I truly believe that creativity is a key factor of happiness. At least, if I speak from my own experience, each time that I feel creative, I feel a bit happier...It is not easy though to connect with my creativity every day. I need the good mindset, I need to have no time pressure, I need a supportive environment (cosy lights, music in the background, no distraction...). And even then, the fear of having no idea of what I want to create is big and paralyzing. So I just need to start doing something. Drawing. Let my hand decide what it wants to do. Enter the flow. And then suddenly ideas come. From I don’t know where. Like this idea today of using photographies from magazines, tearing them and drawing the missing bits... Thinking of life through our creative potential is also a very powerful exercise: “what do I want to create in my life?” “What do I want to create today?”. And I go through the same phases: the fear of not finding an answer. Then the need of doing / moving / trying things / creating a supportive environment. Entering the flow. And then answers come. Answers that don’t come from the mind. Answers that come from I don’t know where. What do YOU want to create? What do you want to create in your life? What do you want to create today? What do you do to help you answering these questions? * the photographies come from magazines that I didn’t keep. Could not find the credits. If you know them, please DM.