The first day of the rest of my life. I woke up at 7am and fed my new best friend🐈.I started a day with some fruits and orange juice. I havent seen a single cockroach yet. And I kinda like all of this.
THE NAKED TRUTH. When do you feel your best self? A few years ago I would have NOT left the house if i wasn’t wearing makeup or my hair wasn’t done up 💁♀️💄 These days I find myself feeling my absolute best when I’m frolicking in the ocean- salty hair, sun on the skin, riding the waves 🏄🏼♀️ I’m embarrassed to say I don’t really own much makeup anymore and I haven’t used a hairdryer in over two years 😂 This year has been one dedicated to self love & acceptance.. accepting that there are flaws (Including but not limited to the sun spots & wrinkles around my mouth from smiling too much hahaha) but why would I want to cover these up? It’s part of my story.. it’s real, it’s raw, & that’s a beautiful fucking thing ☀️💕 #speakyournakedtruth
Square hips and front split alignment? What does that even mean? Why is it so important? So square or straight hips refer to an alignment in your front splits that allows a greater stretch through your hip-flexors and your hamstrings rather than through your adductors. This means that when your hips are square you can stretch the from and back of your thigh better. When your hips are twisted to the side (open) you will be stretching your adductors (the muscles on the inside of your thigh) more than your hip flexors. This will contribute to your front splits being cool on the floor but once you want to use them to perform tricks or want to work on skills such as the needle scale you will quickly notice that the final result will be very “twisted” and will not look as desired. You can see me do a split with a closed hip on the first (orange) picture. The heel of my back foot is pointing up, my knee is positioned straight onto the wall and my hips are directed towards my front foot. The second picture is also an example (variation) of a split on a straight hip. The LAST picture is an example of a split on an open hip. You can see that my back foot is not pointing straight up, my back knee is also not pointing towards the floor and my hips are not directly towards my front leg but rather to the side. 🚨IMPORTANT🚨 There is nothing wrong in stretching with an “open” hip and it actually is a position that requires “less” effort than the “closed” hip one. It is just important to determine your goals. If your goal is just to do a split on the floor go ahead and stretch with an open hip. However, if you goal is to fo a needle or a beautifully aligned standing split you should be working with a closed hip . . . #stretchingtime#splitalignment#frontsplits#frontsplittutorial#gymnasticsflexibility#flexibilitytraining#flexibilityexercises#stretchingexercises#flexiblegirls#dancerphotoshoot#trainingmotivation#flexibilitymotivation
💥New services available! 💥 • YUMI LASH LIFT AND BROW LAMINATION 💫 • These treatments are completely vegan, and contain key ingredients such as aloe vera and pro vitamin B5 for their moisturising and nourishing qualities, and keratin which strengthens the lashes. This enables your lashes to be the healthiest they can be, ultimately meaning yhe effects of your treatment will last longer! 😍😍the yumi lash lift lasts 8-10 weeks! • • What is brow lamination? This is an incredible new semi permanent treatment which gives you thicker, fuller brows and lasts around 8 weeks! • Perfect for anyone who has brow hairs growing in different directions, or who just want to have fuller looking brows, this treatment leaves you with brows that will remain in your desired shape with zero maintenance! • We are fully booked for 2019! Thank you to all my lovely and supportive clients - I appreciate you all!! These services will be available to book online for January 2020! • Cancellation list for 2019 is available so contact me if you’d like to be added to it 🥰 • #lashes#brows#yumi#lashlift#browlamination#aucklandbeauty#spraytanning#christmas#2019#aucklandbeautysalon
If we quit every time we felt uncomfortable we wouldn’t achieve anything. ⚡️ A positive attitude gives you power over your circumstances, instead of your circumstances having power over you. 💖 Enjoy each step and KEEP GOING UP‼️💪🏾
The reason you join with the best as you would never settle for anything less. We mastered our true power when our skills aligned with the best in the world. Holmatro is the biggest supplier of firefighting rescue equipment in the world. Every fire department in the world carries this brand. Holmatro supply the hydraulic equipment fitted to the Super Yachts that race in the Americas Cup. Holmatro supplied House Lifters and our commercial division Meccanico the biggest and most advanced lifting equipment in the South Pacific. We now chase a project in Melbourne which is looking to test us again. #jawsoflife#rescueequipment#netherlands#nz#houseliftersnz#meccanico#doitfirst