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@thewholewomanhealth

PCOS Coach & Business Mentor

thewholewomanhealth

• I help ambitious women heal their hormones naturally while building a booming online health business from home 💰 • CF-L1

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BOTOX IN A BOTTLE = YARROW POM . Dewy. Beautiful. Skin. . 🌿Yarrow Pom Botanical Duo🌿 . Can’t wait to try using this on my skin...it’s a stunning incredibly nourishing oil. Massage into your face gently! 💕 . From Doterra’s science team: . "This nutritive duo naturally up-regulates the body's protective transcription factors while activating skin-protecting proteins, inhibiting the enzymes that breakdown elasticity + collagen" (aka aging)... . Benefits of Yarrow Pom include: . ✔️The “pom” stands from pomegranate seed oil. This oil is known to restore skin. . ✔️Promotes smooth + youthful looking skin. . ✔️May assist to reduce fine lines, wrinkles + skin imperfections. . ✔️When used topically + internally (where safe please check with your doctor when ingesting oils) it can promote the production of collagen and elasticity. . ✔️Great for age spots + skin tone. . ✔️Other than skin yarrow pom is also good for calming the mind, it is full of antioxidants + can benefit at a cellular level. . Note this oil is a beautiful blue hue from the constituent chamazulene, which is a fantastic source of BCP (also high in Copaiba). . An excellent way to use this is paired with a couple of drops of Frankincense into my face serum, then massage into your face with a jade roller to really work in the combination of product. It adds to lovely dewy, plump, hydrated skin. . This is a secret skin care + self care weapon! . Are you ready to incorporate natural products to your skincare routine? . PM me if you would like to know more about essential oils + How to incorporate them into your skin care routine. I can also show you how to get this amazing oil for a discount!!! 🥰🙌🏼 . #essentialoils #antiaging #antiagingskincare #nontoxicliving #nochemicals #skincare #naturalskincare #skin #skincareroutine #skincareproducts #skincare #natural #holistic #hormonebalancing #hormones #womenshealth #homebusiness #momboss #moms #teachers #acne
We have things we carry, and we all carry them differently. Just because someone carries something well doesn’t mean they aren’t hurting deeply inside, maybe it means they don’t want loads of attention drawn to their specific fight, or that they need time to process things. The greatest thing we can do is be there for them, love them and lift them up. — Likewise with someone who shows every part of their process and needs to talk through things or cry or yell....we also need mercy for them. Let people carry things how they carry them and be there to love and support the best you know how. — No one gets help from being told how to walk through their battle or what they should be doing differently or what they aren’t doing that they should be doing. — Be kind and merciful to those around you. You have no idea what hell they may be walking through. 🖤 . . . #mercy #bemerciful #dontfakeit #bereal #loveothers #lovepeople #care #battles #fighting #carryyourcross #support #supporter #momboss #homebusinessopportunity #homebusiness #moms #teachers #struggles #essentialoils #beautycounter #life #lifequotes
What do you think the hardest part of PCOS is?🤔⁠ (this is not just people with pcos, it’s most people now days and mainly women) .⁠ 👉🏻Incomprehensible and overwhelming stress, anxiety, hurt, sprinkled with depression⁠ 👉🏻Attempting to work through emotional baggage⁠ and nightmares 👉🏻Coming off anxiety medication after 10 months of being on it (yep that was me, I would not have ever survived without it) 👉🏻 Feeling lonely lately and trying to navigate my way through it 👉🏻About to do a Crossfit competition, I’m excited but my body has been feeling the preparation 👉🏻Ready to take life by the horns and do what I love and am passionate about but there are some limiting factors. 👉🏻Excited about all my ideas and plans but also feelings have been all over the place recently. ⠀⠀ One thing that I’ve learned about myself throughout my PCOS journey is that I’m INCREDIBLY sensitive to stress. Stress/conflict triggers me emotionally which is instantly carried out physically. It manifests as anxiety, depression, extreme fatigue because… stress affects our hormones BIG TIME!⁠ (This affects a lot of women) .⁠ .⁠ Something I’m continually acknowledging about myself is how much my approach to these times it starting to change. Beating yourself up for not being strong enough is never a good answer. We have to learn how to do things for ourselves—guilt free.⁠ .⁠ .⁠ Sometimes the most difficult part about PCOS isn’t the meal planning, finding the right  diet, the exercising, or juggling the meds/supplements. Sometimes the hardest part is learning/re-learning how to let yourself be you. .⁠ So, to jump-start being back here with you fine people, let's start a thread about all the shitty parts of PCOS and I'll tell you how I deal I go about dealing with them!😂 ...AND GO 👇🏼 . .  #pcosweightloss #pcos #mindset #learning #embracinglife #pcoslife #hormones #womenshormonesupport #hormoneimbalance
S L E E P: Did you know sleep affects your fat loss goals?! Let’s dive a little deeper into the restorative magic that occurs at a cellular level while you are getting those zzzs. ⠀⠀ While sleeping, your body detoxifies, releases hormones, and your tissue growth and repair is at an optimum. Among these important regulatory processes, one in particular is quite relevant. HGH, otherwise known as Human Growth Hormone or somatotropin.  It’s thought that nearly 75% of hGH is produced during the 3rd stage of sleep. You may not know but hGH helps to keep body fat at lower levels. Part of how hGH does this is by keeping lean tissue repaired and burning energy for repair.  We live in a toxin-filled world. Even with our best holistic intentions, we are bombarded daily with things out of our control such as nutrient-poor soil for food production and pollution/exhaust toxicity.  And when we’re asleep, our brain cells shrink. Weird, huh? The reason this happens is because this shrinkage allows the fluid in your brain to flush out toxins that build up during your waking hours. (Water and sleep work together to accomplish massive detoxification. Your body was created magnificently, we only have to treat it well.) In addition, sleep supports liver detoxification. How? The liver detox system runs in sync with your 24-hour sleep-wake cycle.  Hopefully you’re getting the whole picture here... The repairitive functions happen during sleep and no other time. Disrupting that disrupts health and wellness, disrupts detoxification, and thus inhibits fat loss.  I’m preaching to myself here but let’s focus on getting to bed earlier, turning those screens OFF earlier, and optimizing our sleep environment. Research suggests that the most restorative hours of sleep are between 10pm and 7am. 😘😴 ⠀⠀ On that note let’s hear on average how many hours of sleep you get per night in the comments below 👇🏼👇🏼 . . #sleep #healthy #sleeping #healthysleep
SPECIAL DEAL: 15% Off all Beautycounter goodies until October 6th using this code: BETTERBEAUTYPVJ • If yo have been waiting to try out @beautycounter now is an awesome time! They gave me his awesome deal for you guys for 15% off your entire order. • Not sure where to start with the swapping of your products, comment below or dm me with any questions you have. Let’s get your home toxic free!! Check out my stories today for all my favs! • Now you guys know I’m all about the non toxic life but it can’t be overwhelming to know where to start first. • Comment below with a product you use everyday that you want to switch to a nontoxic option 👇🏼👇🏼 ⠀⠀ #nontoxic #homebusiness #swaps #cleanproducts #holisticliving #holisticmedicine #naturalway #naturallife #doterradiamond #nontoxicliving #naturalmakeup #natural #swap #swaps #doterra #homebusinessmom #homebusinessopportunity #holisticmedicine #healthylife #healthylifestyle #womenshealth #health #makeup #beautyproducts #healthcoach #dietician #ecoliving #getfit #crossfit #healthychoices #livebetter #juliannehough
REMINDER: For the people hanging around in the back. If you live small then you will stay small. Nothing worth having comes to us when we stay quiet about our passions or keep doing the same things that have held us back our entire life. — You want to achieve things you've never been able to or be part of changing lives. Then you have to do things you've never done. — That requires: ⠀⠀ 1️⃣ Refusing to let what people say or think hold you back. Stepping out of your comfort zone and taking risks. ⠀⠀ 2️⃣ Seeing yourself as capable and worthy of being apart. You don’t have to be qualified for the job. ⠀⠀ 3️⃣ Working towards your goal every day even when you don't feel like it. — Now drop a ❤️ if you feel me! . . . . Now put on your big panties and  speak your truth today 💪🏼🙌🏻 . . . #speakyourtruth #womensupportwomen #challenges #hardwork #comfortzone #dobigthings #beseen #beheard #helpothers #business #momlife #businessowner #life #lifelessons #nontoxicliving #livelifelarge #livelarge #loveloud #speaktruth #bigthings #homebusinesses #mombusiness #entrepreneur #momlife #momboss #mombosslife #teachers #students #education #standupforyourself
This is so true 🙌🏻 Don’t let the enemy shame you! • God has a very specific plan for each one of us and the enemy comes in and talks to us in first person and tells us lies about ourselves. And then we feel unworthy of the place we are being called into, we don’t feel like we do enough or are enough or are qualified for the job. • And that’s where it all get messed up, because we start to believe those lies. The enemy will shame you if you let him. Don’t let him do it. God has a much greater more beautiful plan for you and it’s designed only for you! . . . . #dontbeashamed #hehasaplan #godsplan #healing #dontlistentotheenemy #christ  #god #life #lifeplan #homebusinessopportunity #teachers #coaches #moms #dads #momlife #singlelife #beautycounter #homebusiness #process #lifequotes #lifejourney #fiercemarriage #marriage #work #jobs #selftalk
On guard, peppermint and digest-zen essential oils: — Why take on guard instead of getting flu shots?🌱 — On guard prevents viruses from entering the body while also building up your immune system. — Peppermint & Digest-zen can ease stomach issues like SIBO, IBS and more. 🌱
DETOXIFICATION: I have talked about this before but I will talk about it again but it cannot be talked about enough. Detoxing your body is so necessary. We encounter so many toxic chemicals throughout our day and if our body’s detoxification process slowed down those toxins stay in us cause a lot of problems.  How do you know when your body needs a detox? ◾️ Unexplained Fatigue ◾️ Irritated Skin ◾️ Allergies ◾️ Low grade-infection ◾️ Puffy eyes ◾️ Menstrual Problems ◾️ Mental Confusion ◾️ Bloating ◾️ Gut Issues  Ways we can detox our body: 🌙Juicing 🌙 Drinking Water 🌙 Protein Break 🌙 Deep Breathing 🌙 Lemon Water(I use lemon oil from @doterra) 🌙 Dry Brushing 🌙 Sweating 🌙 Hot/Cold showers 🌙 Charcoal Bar Soap by @beautycounter  @angigreene and @medicalmedium have been my main source of inspiration to detox the body and mind! Start slow by reducing your toxic load. If you don’t know what that means let’s chat!  Who loves a good detox? Comment below with your favorite way to detox! 👇🏼 . #detox #detoxjuice #drybrushing #coldshowers #nervoussystem #pns #nontoxic #feelingcrappy #timetodetox #detoxlife #detoxyourlife #toxicload #toxins #beautycounter #nontoxicmakeup #teachers #moms #momlife #kiddos #cleanse #arbonne #homebusinessopportunity #business #naturopathicmedicine #medicine #medicalmedium #medicalmediumprotocol #nontoxicliving #swap
MAKE UP & HORMONES: I get a lot of DM’s from women asking about how makeup could possibly create hormone issues. So let’s talk about it. — Your skin is your biggest organ and whatever you put on your skin takes 26 seconds to reach your blood stream. This means that if you are putting 12 different products your skin daily, which is the average amount of products that a woman uses in a day, then all those chemicals are going into your blood stream on a daily basis. 😲 — There was a study showing that women who used toxic makeup products had significantly higher estrogen supply and were more prone to disease and illness. 😬 — So, if this doesn’t make you want to switch to non toxic products I’m not sure what will. 🤷‍♀️ It’s not just a fad, it’s a serious thing that should be considered especially if you already have hormone issues and 99% of women do so chances are weather you know it or not, you do! — What can you do to start making this switch? I will personally offer to help you make the switch to safer products that are not toxic to your body! 🙌🏻 — Who is ready to make the switch? Which product do you use most often that you want to find a safer option for? Comment below 👇🏼 . . #skincare #skincaretips #hormonalacne #hormonestheseries2 #hormones #hormonehealth #hormoneimbalance #skin #homebusiness #homebusinessopportunity #momlife #acne #thyroidcancer #thyroidhealing #thyroidproblems #endometriosis #pcos #pcospregnancy #fertility #makeup #nontoxic #nontoxiclife #hormone #essentialoil
Berry Chia Pudding Bowl:  This is one of my favorite breakfast. I have been trying to avoid eggs and loosely follow @medicalmedium protocol to detox my body and reset my nervous system. ⠀⠀ This breakfast has been a games changer. Here is the recipe: • 1/2 cup chia seeds • 1 can coconut milk • 1/2 cup almond milk • 1/4 cocoa powder • 4 scoops @vitalproteins •  stevia to taste ⠀⠀ *This makes a lot more than is in my bowl* ⠀⠀ Topping: • Strawberries • Blueberries • Cocoa Nibs ⠀⠀ This is a fast and easy on the go breakfast that you can prepare Ana leave in the fridge overnight! It’s so delicious!!! 😋  #medicalmedium #medicalmediumprotocol #berrybowl #chiapudding #chiaseeds #chiapuddingrecipe #healthyeats #recipes #healthyrecipes #health #homelife #busymom #officework #onthegobreakfast #easymeal #foodie #foodphotography #foodporn #berries #homebusiness #momlife #superfood #homebusinessopportunity #liverdetox #livercleanse #detox #medicalmediumcommunity #hormonehealth #pcos #pcosfood
NEW PRODUCT!!! @doterra made my year with this line up! Especially the adaptiv mental wellness line which directly supports our neurotransmitters. This is an amazing addition. I’ll be sharing a TON on all of these soon so make sure your following along if you want to see all of the things these can benefit in your life! •black spruce •citronella •lemon eucalyptus •celery seed •peppermint enteric coated softgels •rose (undiluted) •tamer kid’s tummy blend •yarrow Pom body renewal serum •yarrow Pom cellular beauty complex •turmeric duo capsule •mental wellness adaptiv collection (supplement, touch blend, and blend) ⠀⠀ I don’t know the release date for these but will be sure to let you all know once I do. I can’t wait to share the transformations myself and others have with these new products. It’s going to be very exciting. ⠀⠀ Now is the time to jump in with oils and take control of your health. Doterra is committed to the pursuit of 100% purity so you know your getting the very best for you, your family and friends. ⠀⠀ If any of these products sound like something you need let’s chat! I would love to help you start your oil life journey to health! . #doterra #essentialoils #naturalsolutions #healthyfamily #mywelloiledlife #naturalhealth #doterratogether2019 #crunchymama #holisticmama #naturalremedies #naturalmedicine #greenmama #doterraessentialoils #healthyhabits #holistichealth #naturalmom #crunchymom #aromatherapy #doterraoils #naturalliving #oils #naturalhealing #pursuitofpurity #mentalhealth #mentalwellness #anxiety  #hormonehealth #teachers #nontoxichome #nontoxicliving
God is the one who dictates your future. Embrace the place he has you in. He is the one who has planted you there. It says, “those who are planted shall flourish”. • If you are busy seeking acceptance from man(friends, family, authorities) you are entirely missing the whole point of what He is doing. Stop pleasing people and start pleasing God(this one is for me too) • Embrace the place he has put you in even if it’s not visible to man. There is a place for you. He sets every member in place. • Most of the important things that happen in our life are never seen by man and that’s a good thing because He is the only one who should know. • Be used by God in the unseen places.  #unseen #godsplan #homebusinesses #seekgod #seekgodfirst #rooted #planted #healing #strength #momlife #moms #homebusiness #workfromhome #success #christ #believer
SUPPLEMENTS: When deciding what supplements to take, going to your local drugstore in never a good option. It is very important to find a trusted brand that is committed to producing clean products. • I have been using @thorneresearch products for years now and they have never failed me. They are clean and they have everything I need in place. Our bodies need supplements because our food now lacks a lot of what we need on a daily basis. • My favorite thorn supplements are: 🌿Amino Acids(berry flavor) 🌿Hemp Oil 🌿 Zinc 🌿 Magnesium 🌿 Basic B Complex 🌿 Adrenal Cortex 🌿 FloraMend Prime Probiotic 🌿 L-glutamine ⠀⠀ They also have great hormone tests and heavy metal tests on their site that you can order yourself and then bring to your function medicine doctor. • I highly recommend this company so much so that I have linked their site in my bio. So if you look for quality supps, I would head there! • 🌿What supplements do you take? Comment below!! #supplements #healyourbody #medicalmedium #cleanproducts #health #wellnesstips #nutritioncoach #healthcoach #healthylifestyle #mom #moms #teachers #kidshealth #zinc #crossfit #officeworker #flu #skincure #acne #rashes #healing #womenshealth #pcos #endometriosis #fertility #disease #supplementsthatwork #guthealth #supplementshop
INNER VOICE: ⁣ 💣Ever heard of “Limiting self-talk?” ⁣ It’s like a limiting belief that comes out as COMPULSIVE word vomit. ⁣ ⁣ You can’t help it. ⁣ ⁣ These sneaky little phrases jump into your mind and speech without you even noticing.⁣ ⁣ And they’re bringing you DOWN…⁣ ⁣ 🌪EXAMPLES OF LIMITING LANGUAGE: ⁣ ⁣ 🌧“I never do things right!”⁣ ⁣ 🌧“I can’t do this…”⁣ ⁣ 🌧“I could never…”⁣ ⁣ 🌧“I’m such an idiot.”⁣ ⁣ 🌧“I’m a failure.”⁣ ⁣ 🌧“I’m not good enough”⁣ ⁣ 🌧“I could never be as accomplished as they are.” ⁣ ⁣ 🌧“Oh, no way, I’m totally gross/disgusting/garbage today.” (when someone gives you a compliment.)⁣ ⁣ ⁣ There are SO many more. ⁣ ⁣ These little phrases sneak into our language and bring us down.⁣ ⁣ Disempower us. ⁣ ⁣ So what to do about it? ⁣ ⁣ 🧐Just notice. ⁣ ⁣ Notice how you feel about yourself when you say, “I can’t even…” ⁣ ⁣ This is how you become more of aware of your inner language. ⁣ 🦋HERE ARE SOME REPLACEMENTS: ⁣ ⁣ 🌈“I KNOW that I am able…”⁣ ⁣ 🌈“This is going to be a beautiful day !”⁣ ⁣ 🌈“I am strong and capable!”⁣ ⁣ 🌈“I’m growing when I’m learning new stuff…”⁣ ⁣ 🌈“I deserve more.” ⁣ ⁣ 🌈“I’m worthy.” ⁣ ⁣ 🌈“THANK YOU!”⁣ ⁣ 👇 Comment below which examples of limiting beliefs sneak into your language!⁣ ⠀⠀ Friends, take back your life by by changing your inner language and watch your growth take off!  #limitingbeliefs #lifefreedom #homebusiness #mindset #momlife #moms #teachers #homelife #businesstips #lifetips #selftalk #financialfreedom #success #innervoice #innervoicewf #hormonebalance #hormones #healthylifestyles #nontoxiclifestyle #home #mom #college #businessmindset #mindset #entrepreneur
NON-TOXIC CLEANER:  One of the first things I did when I started using dōTERRA was switch over my cleaning products. It seemed like the easiest place to start by removing toxic cleaners from our home and replacing them with clean green products. We assume our cleaners are safe but did you know that the normal cleaning products that are found under most Americans sinks are dangerously toxic. They are filled with chemicals, fragrance and toxins that are known endocrine disrupters and detrimental to our health. • OnGuard cleaner is easy to use, safe, effective and smells amazing! • Today I’m thankful I said yes to trying dōTERRA and for getting to experience life with products that I don’t have to think twice, knowing that this cleaner is safe and is not causing disease and hormonal disruption is huge. • Want a fun trick to spice up your On Guard cleaner? Try spicing them up with adding some oils! I like to switch it up every time I fill up the bottle. Here are some fun combos. • 🍁Lavender/Purify 🍁Bergamot/Wild Orange 🍁Peppermint/Melaleuca • Which one do you want to try? Or make up your own combo to add in! Let me know what you try or what you use already? • This cleaner has been a game changer for house cleaning. I use it for everything. I have specific recipes for each cleanser for specific things! Interested in these recipes! Comment below 👇🏼 #doterraoils #nontoxiccleaners #cleaning #homecleaners #nontoxiclife #moms #momlife #teachers #officeworkers #gymowners #cleaninghacks #onguard #cleaningmom #mom #mommy #moma #officecleaning #janitor #janitorial #janitorialservice #pcoslife #pcospregnancy #pcosawareness #endometriosis #cbd
PCOS awareness month!!!! Let’s here YOUR PCOS story!  Alright, this is for all my fellow PCOS ladies! Those who have found a way to manage their pcos and those in the process of figuring it out.  Let’s share our stories and what has worked for us. I have wanted to do this for a long time and this seems like a perfect month to do it. My PCOS first started to flare after a year of coming off the pill, since then I have been working to manage and get my body back to a healthy state.  These are some of the things that have helped me manage my pcos. • Getting 8-9 hours of sleep • Loads is water - usually 3/4 gallon • Switching to non-toxic skincare & makeup ( @beautycounter) • Balanced snacks( @epicbar) • Less high intensity workouts • More weightlifting • Non-toxic cleaning products (@doterra) • Use essential oils to balance hormones (@doterra) • Supplements(DIM, turmeric, hemp oil, chaste-tree, zinc, magnesium) Link in bio under @thorneresearch supplements, you can get all of these there and they are quality) • Taking time to relax and chill out • Eating quality @wholefoods • Spearmint tea - 2 cups a day  Okay, friends now it’s your turn to share your story Ana what has helped you manage your pcos! Can’t wait to hear them! ❤️ #pcos #pcosawareness #pcosdiet #pcosstory #pcosawarenessmonth #pcoslifestyle #pcoswarrior #pcossupport #pcosjourney #pcosnutrition #pcoslife #pcoshealth #pcosawareness #pcosfood #pcosstrong #hormonehealth #hormonebalance #hormone #hormonetherapy #hormonesupport #hormones #womenshealth.
GO THE EXTRA MILE!!! This applies to anything in life. The way you treat people(even the rude ones), the way you do your job, your relationship with God, your relationships with friends and family, your kids, your marriage, your dreams, your workouts,  and the list goes on. • Going the extra mile takes effort, dedication, determination, understanding and commitment. Most people quit before then. It’s not a comfortable, painless place to be in however, the reward it so much greater than all the pain of journey. • Where do you need to go the extra mile in your life? Where do you need to sow and spend more time?  #gotheextramile #time #energy #focus #determination #dedication #commitment #marriage #relationships #health #emotionalhealth #mentalhealth #workhard #hardwork

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