There are 3 main elements to harnessing power. Endurance, Strength, & then there is FLEXIBILITY. Flexibility helps us relieve the stress & pressure we accumulate on a daily basis. Rid our bodies of the built up tension & allow us to flow thru life & our journey with ease. Opening up the passages within our muscles to allow blood flow & allow it to transport the nutrients we need & rid the toxins we don’t. Power isn’t always about force, it’s also about peace and tranquility.
Journaling is a powerful tool for ALL sorts of things. It's creates a space outside of your body and mind for things to exist so you don't have to carry them anymore. It also is a powerful way to outline how you're going to get shit done! This 2 hour workshop is for every bit of that. We'll be opening the channels within you up with meditation, I'll be breaking down to you the importance and components of a manifesting mindset, and we'll be setting goals for you to get started on the next leg of your journey with. ⚡This workshop was created for you! ⚡Created so that you can level up. ⚡This workshop gives you the tools how. Sign up with Eternalhealthyoga.com. Spaces ARE NOT LIMITED, I want you all to show up for yourself and BE THERE. ✍Let's make our wildest dreams happen #louisville#kentucky#yogilife#manifestation#journaling#coaching#changeyourlife
Balance is key- in everything you do. ⠀⠀ Dance all night long, and practice yoga the next day. Drink a glass of wine, and get in that green juice in the morning. Eat chocolate when your heart wants it, and eat veggies when your body needs it. Move then stay still. Be brave, bold, spontaneous and loud...and let that compliment your ability to find silence, patience, modesty and peace. Find the balance. ⠀⠀ (Rachel Brathen) ⠀⠀ #selfcare#seekbalance#findingbalance#forearmstand#yogainversions