🎉DAY1 of the Challenge Welcome hOMe🎉 Want to know the #1 thing that holds people back from having success? NOT FEELING WORTHY. I see, so many people 👯♀️ give up on themselves because they lack belief in themselves. They say things like 👇🏽 ❌ Nothing good ever happens to me! ❌ Nothing I do will EVER change! ❌ I’ve had this really bad thing happen to me (insert the story you keep replaying) And NOTHING in this entire 🌎 could be further from the truth! We are all deserving of the very thing we want. So, how do you tap into that ⚡️energy? 🙌🏾By breaking down the barriers of limiting belief systems. By shifting your mindset, getting rid of old habits and creating space for yourself to show up. In the Yoga & Mindfulness challenge we dive deeper into this and learn how to create routine & consistency so you can let the abundance flow 🌊 in effortlessly. 🙏🏾Commit to doing one thing for yourself TODAY no matter how big or small and get on your mat today. 👆🏻Click the link in my bio to join it’s NOT too late. See you in the challenge beauty 👯♀️#tagafriend #yogaandminfulnesschallenge
The key for growth, I would say is to find space. Sometimes we may find ourselves in an overwhelming situation, where our never ending thoughts don't let us see the reality of things. The practice of yoga, help us distance from those thoughts, allowing clarity to come back into ourselves 🙏
You can meditate anywhere. 🧘♀️🧘♂️There is no need searching for the perfect location. Although it is cool to meditate on the rock and post pictures about it like this one. 😅😇 Don't forget the real journey is an inner journey... 🌌 This is our brand new Mystical Butterfly Tank Top.🎆 . . . .
✨Hello Synergy family and new friends, Welcome!✨ For those of you who don’t know the man behind this beautiful creation of movement, connection and healing art form. He’s Francisco Morales-Bermudez. I @two_curly_yogis am so honored to be running Synergy’s Social media sites and collaborating in the creation of Synergy Wellness. I’ve known Francisco since 2008 and he is dear brother to me. It’s been such a beautiful experience watching Synergy grow 🌳and evolve, so naturally it’s easy to talk about the roots of the practice. But here’s a little background… Francisco grew up Lima, 🇵🇪 Peru where he spent time in the ocean, playing soccer and become intrigued with healing touch at very young age. His curiosity turned into a passion, which lead him deep into studying different art and exercise forms. He has been teaching yoga and traveling the world giving workshops, teacher training, and other collaborations since 2002. His passion is to lead Yoga classes, Seminars as well as Synergy Trainings and Open Heart Journeys. It all began during simple yoga class with his mom and sister, where he experienced the amazing healing effects of just stretching the body out. In 2005 he founded Synergy Partner Yoga. Since then it has been his mission to share this practice & yoga asana to help assist others in the process of how to alleviate pain and stiffness in the mind and body. Synergy’s main purpose is to guide others in the direction of maintaining physical well-being, cultivating trust, connection, and a playful vibration. What fills him the most is collaborating and conducting workshops, classes, and teacher trainings with the extended yoga family. “Yoga for me is the door to evolution and developing loving kindness, connection and trust, but most importantly creating community and helping others see their greatest potential.” . . . #synergyyoga#travelingyogis#yogatraveler#yogateachers#yogini#yogi#yogalifestyle
Ananda Balasana(Happy baby pose) (Swipe left: how to do happy baby pose correctly) . Other benefits: 👉opens the chest 👉 Improves Heart rate . Contradictions: 👉Not recommended for pregnant women,Inury in the knee and ankle or Inury in neck and shoulders. . #anandabalasana#yogaeverydamnday#yogaposes#yogalover#yogainspiration#yogaeverywhere#yogaismyhappyplace#yogagirl#yogaliciousyog#yogaismagical#yogaisbeautiful#yogamakesmehappy#yoga#yogateacher#yogalifestyle#yogadiaries#yogagoals