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Posts tagged as #workingout on Instagram

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|| Waking up to 9 degrees (C) || in Vancouver with the sun shining like (that’s a luxury for us in #canada) ๐Ÿ’ƒ๐Ÿพ๐Ÿ’ƒ๐Ÿพ๐Ÿ’ƒ๐Ÿพ add a BOMB ASS business conversation with the bestie @soniazarbatany like ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ and it’s the perfect morning๐Ÿ‘Œ๐Ÿพ. #montreal wait until you figure out what’s DROPPING in 2020. The takeover begins. #patienceiskey ๐Ÿ”‘ ๐Ÿ“ธ @lightvisualsco
Buddy didn’t want me to train him๐Ÿ˜ญ๐Ÿ‹๐Ÿฝ‍โ™€๏ธ @worldstar #wshh #viral #explorepage #gym WAIT FOR IT
๐Ÿ’š๐Ÿ’™post upper body selfie๐Ÿ’™๐Ÿ’š #adidas #whatvegansdo
I love my body and I am comfortable in my own skin…  Most times… and then there are times I have my doubts and insecurities ๐Ÿคท๐Ÿฝ‍โ™€๏ธ. . We all do! But I can happily say these times of doubt are few and far between.  It took me a very long time to get where I am.  I still have a far way to go, but I’m finally living a life of โœจ clarity, of peace, understanding my body, health internally and externally, and finally loving myself!  I want you to feel this way too! The freedom and happiness of loving you for you ๐Ÿ’• , knowing your self worth and not comparing anymore!  I want to share with you exactly what you need to know so you can radiate confidence, live a healthy, happy life and have unwavering faith in yourself ๐Ÿ’ƒ๐Ÿฝ. . Drop me a DM or click the link in my bio if you want to learn more ! โ˜บ๏ธ
ๆœฌๆ—ฅใฏใ‹ใ‚‹ใ€œใๅฎถใƒˆใƒฌ๐ŸŽˆ ๆœ€่ฟ‘ใƒใƒžใฃใฆใ‚‹ๆฟ€็››ใ‚Œใ‚ขใƒ—ใƒชใฎULIKE๐Ÿ“ธ  @ulike_japan . ใƒ•ใ‚ฃใƒซใ‚ฟใƒผใฏoriginalใŒใŠๆฐ—ใซๅ…ฅใ‚Š๐Ÿ’ƒ๐Ÿ™Œ . #pr#ใ‚†ใƒผใ‚‰ใ„ใ#ulike#ulike_japan #ulikeacmera #fit#squats#japonesa#workingout#็ญ‹ใƒˆใƒฌๅฅณๅญ#ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ#็ญ‹ใƒˆใƒฌ
Post thanksgiving carbs doin me good ๐Ÿ™Œ๐ŸผPc: @austind.413
- ๐Ÿ’ฅMy friend, you can do it! - ๐Ÿ””Follow ๐Ÿ’– @crisp_weightloss for the best healthy tips and find out how to lose weight on Instagram ๐Ÿ™‹‍โ™€๏ธTag a friend who would enjoy this! - ๐Ÿ˜‰ Over the last few days I’ve been getting a lot of questions about weight loss. So if you want to know how to lose 14lbs in just a few weeks but still be able to eat your favorite food? ๐Ÿ‘‡Follow us to find out more๐Ÿ‘‡ - ๐Ÿ‘‰@crisp_weightloss ๐Ÿ‘‰@crisp_weightloss ๐Ÿ‘‰@crisp_weightloss -  I ended up making it into my goal outfit just in time for my birthday today!!! I remember when I first put this on and thinking this will never fit again, and now 8.5 months later it fits! I felt pretty and confident for my birthday! ๐Ÿ˜  I also wanted to get to 90kgs by my birthday and I’m 90.5kgs! So taking that as a win!!! Photo with my beautiful niece!  Edit to add my start weight was 151.2kgs (333lb). 60.7kgs loss (133lb). . Credit  @elliesjourney_
brb gonna go hang out with the kool aid man & kick through some walls ๐Ÿ’ช hahaha so i def have some friends whos legs put mine to shame but ive been working super hard lately to get back into the swing of my workouts so my stompin' legs are coming back quicker than i thought!  yay!
Who said vegetarians don’t build muscles ? ๐Ÿ˜‰  The key for being healthy is working out on a regular basis ( no need to workout every single day!) and taking care of your diet (70% of your results) . People might criticize me for my muscles or the way I look, but I can tell you I have never felt better than this in my whole life , i have never embraced or loved the way I look as much as I do now, and that’s what matters . You and only you loving yourself first .I am proud of what I have achieved in those 2 years, I spent it learning how to take care of my body, health and food.  It’s never too late to start! Don’t put a start date it might just stop you from starting right away, just think of how your body can stay healthy and commit to it and in no time will turn out to be a routine in your life . #beyourself #loveyourself #befit #behealthy #vegetarian
Bom dia para todos nós que levantamos as 5am para fortalecer os músculos para em 2021 correr 42k sem nenhuma dor e se divertindo. Que nunca nos falte energía, nem motivação, amém! โœ…๐Ÿƒ‍โ™€๏ธ#running #runningmotivation #runninggirl #runninglife #tokyo2021 #fitness #k #workingout #bioritmo #corredora #correr #corriendo #correndo #mylife #runners #braziliangirl #firstmarathontraining #justdoit
It’s Sunday boys and girlsโ€ผ๏ธ There are 3 days until #thanksgiving - I cannot wait. I just got to celebrate a #friendsgiving that was way too perfect (so freaking cute), and it got me all jacked get #homefortheholidays โค๏ธ What does your thanksgiving look like? -  That being said, I’m dropping an #igtv on how #chiropractic , #diet , and #workingout are important during #pregnancy - the beautiful @angielyngso shared a lot on her experience. -  That all being said, enjoy your Sunday and watch my IGTV before you go to bed.  If you have any questions about it, DM me or her. -  Also, I have 3 new patient slots left this week. DM me to snatch them up before the holidaysโ€ผ๏ธโค๏ธDr. Jess -  #naperville #napervilleillinois #napervillechiropractor #drjess #health #healthylifestyle #healthyfood #healthyliving #healthypregnancy #healthypregnancyeating #healthypregnancyfood #fitpregnancy #pregnancyfitness #phoenixchiropractic #chiropractor #warrenvilleil #aurorail #bataviail #bolingbrookil #stcharlesil #genevail
Feeling my worst ๐Ÿ‘‰ lost 40ish pounds ๐Ÿ‘‰ 100+ lbs gone and still working on carving out the best version of me that I can with #keto #carnivore #metabolicflexibility #workingout #onechoiceatatime ๐Ÿ’™โค๏ธ๐Ÿ–ค Happy #transformationtuesday, my friends!!! ๐Ÿ–คโค๏ธ๐Ÿ’™ #ketotransformation #ketodiet #ketoinspiration #ketoinspo #ketoteacher #teachersofinstagram #firewife #firewifelife #carnivorediet #carnivorewomen #workoutmotivation #fitfam #fatfueled #fatadapted
Homecoming 17’ vs Homecoming 19’ ๐Ÿ’ช๐Ÿพ๐Ÿ˜ค . . ๐Ÿ•ง Look for a moment into the future... How much would your life change in TWO YEARS if you decided to commit today to work for a better life? . Each person who changed his life for good, is because at some point in his life he said "ENOUGH!" and began to put the necessary work to transform his life.๐Ÿ† . Start now girl!... and if you already started, just remember that consistency is key, you will make it ๐Ÿ”ฅ . ๐Ÿ‘‰ Double tap & Tag a friend who needs motivation! ๐Ÿ˜˜ ๐Ÿ˜ Follow @weightloss_crazy for more tips & transformation stories! Tag a friend! . . . . . . ๐Ÿ“ท Success story from @thickfitqueen_ . . . . #vsg #vsgsupport #vsgbeforeandafter #vsgjourney #vsgcommunity #vsgsurgery #vsgtransformation #vsgsisters #gastricsleevesurgery #gastricsleevebeforeandafter #gastricsleevecommunity #gastricsleevejourney #gastricsleevesupport #sleevedlife #sleeved #sleevedsisters #sleevegastrectomy #weightlosstransformation #beforeandafter #workingout #wlscommunity #vsghouston #wlshouston #vsgtexas #lifestylechange #healthylifestyle #campgladiator #cgstrong #cgwutwut #vsggoals
I am a much more well rounded athlete since joining @onepeloton. I’ve gotten a lot more into cycling ๐Ÿšด๐Ÿป‍โ™€๏ธ & I’ve discovered a new joy for running ๐Ÿƒ๐Ÿผ‍โ™€๏ธ! - My fellow instructors are AMAZING & the cardio is such a great compliment to my yoga ๐Ÿง˜๐Ÿผ‍โ™€๏ธ practice (and yoga is an awesome compliment to cycling & running)! - And tying my workouts to giving back, makes me even that much more motivated. I am all for creating a healthier future for our kids and i hope to continue to be a role model for my own little guys. - This holiday season๐ŸŒฒ, a little effort can make a big difference. From now until 12/19, take any 3 “Move for More” classes; and @onepeloton will pledge $5 donation to @act4healthykids. .
YALL! It is okay to make fun of yourself ๐Ÿ˜ญ๐Ÿคฃ I saw this pic of me and my BOMB ASS ROLLS and it reminded me of this dog toy you stick peanut butter inside ๐Ÿคฃ I’ve always made my insecurities into comedy and it’s always helped me. I laugh instead of cry about something that isn’t worth crying over!!! I know I’m beautiful inside and out so boom make comedy over things instead of crying! ๐Ÿฅฐ gym and eating healthy is going great but it doesn’t mean I’ll lose all my ROLLLSSSS WITH BUTTER over night. #comedy #funny #hilarious #gym #workingout #healthy #healthjourney
Yeah I probably look put together in many of my pictures but let me tell you half the time I’m not. I struggle a lot with balancing the many things in my life, I’m constantly overthinking everything which is a characteristic I dislike about myself. Instead of highlighting the good things in my life I want to share the other side I don’t show, how I have many days at the gym where I just don’t feel like I pushed myself enough, when I don’t feel as prepared for a test as I know I could have, how I’ve eaten a ton of food without going to the gym for like a week, having days where I just want to be alone or days when I hate the way I look in the mirror. I feel like these things don’t get talked enough on here but if you’re going through days where you’re down just remember you’re not alone. It’s okay to not feel your greatest all the time and tbh moments like these humble me the most. So my advice is to always be kind and smile to people no matter how they act or treat you because you never know how much it can impact someone’s day.
๐Ÿ”ฅ๐Ÿ”น Bodyweight Shoulder Press Progression ๐Ÿ”น๐Ÿ‘‡ -  Here are some awesome bodyweight shoulder presses you can throw in your training regardless of your experience. -  And if you want to work your way to handstand push ups, this gives you a progression to get there. ๐Ÿ‘Š . . . . . . #medichbrand #shoulderworkout #shoulder #shoulders #shouldersworkout #shoulderday #shoulderpress #shouldermobility #shoulderrehab #shoulderpain #shoulderworkouts #shoulderstrength #shoulderhealth #shoulderstand #handstand #handstandpushups #handstandpushup #pikepress #shoulderwork #shoulderstability #shoulderpump #shoulderexercises #pushday #workouttip #workouttips #workingout #workoutvideos #workoutvideo #workoutvid
I am no more special than you. I wake up with the same opportunity of trying to be better than yesterday, just like you. Am I size 0? Nope.  Am I the most ripped? Nah. . Do I have weekends where I fall flat on my face with food and exercises--umm hello lady!  I never claim to be a picture perfect fitness page, nor will I ever be.  I'm seriously just an average woman who worked hard to lose weight, has daily (some days HOURLY struggles) and got blessed to share it with people who wanted to tune in. . It's funny, this past week I reconnected with someone from grade school and he told me "I still remember riding the bus with you and you got picked on so much but you would always look back at those girls who'd throw gum in your hair and say "ya--well, I'll be something really cool when I get older! I'll help people instead of hurt people like you!" (Ya I was THAT cheesy in grade school. Still am ๐Ÿ˜) . But when he randomly messaged me this week through Facebook he said "and it's so cool to see how you are, but in a way you probably didn't think you would!" This week has been a crazy ride and I'm still holding on, but I've been tossing around the idea of just "taking that leap of faith" and training full time. . Online and in person. Opening up my own one on one training facility and still training clients online. If I fall flat on my face, I can say I at least chased a dream and tried, right!!" . ๐Ÿ‘ @ericafitlove โค๏ธ!! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– . ๐Ÿ‘‰ Double tap & Tag a friend who needs motivation! ๐Ÿ˜˜ ๐Ÿ˜ Follow @weightloss.secrets2019 for more tips & transformation stories! Tag a friend!
ใ“ใฎๆ—ฅใฏ็ฅžๆฅฝๅ‚ใงใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ๐ŸŒŸ @lime_personal_gym . ใ„ใคใ‚‚ใฏใ‚ฆใ‚งใ‚คใƒˆใƒกใ‚คใƒณใงใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใ™ใ‚‹ใ‚“ใ ใ‘ใฉใ€่‡ช้‡ใ‚„ไฝ“ใฎไฝฟใ„ๆ–นใ‚’ๆ„่ญ˜ใ—ใŸใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใจใ‚นใƒˆใƒฌใƒƒใƒใ‚’ใ—ใฆใ‚‚ใ‚‰ใ„ใพใ—ใŸ๐Ÿ˜š . ไฝ“ใฎๆญชใฟใ‚„็™–ใงไธ€้ƒจใฎ็ญ‹่‚‰ใซ่ฒ ่ทใŒใ‹ใ‹ใฃใฆ่‚ฉใ“ใ‚Šใจใ‹็ญ‹่‚‰ใŒๅ›บใพใ‚‹ใ“ใจใซใคใชใŒใ‚‹ใ‚“ใ ใฃใฆ๐Ÿ‘€ ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใ ใ‘ใงใชใใ€ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใฎใŸใ‚ๅŸบ็คŽไฝœใ‚Šใจใฃใฆใ‚‚ๅคงไบ‹ใชใ‚“ใ ใชใใจ๐Ÿ–‹๐Ÿ’› . #fit#bootybuilding#bootyfordays#squats#japonesa#workingout#gym#fitnessgirl#๐Ÿ‘#็ญ‹ใƒˆใƒฌๅฅณๅญ#ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ#็ญ‹ใƒˆใƒฌ#ใƒ—ใƒญใƒ†ใ‚คใƒณ#ใ‚ธใƒ #ใ‚นใ‚ฏใƒฏใƒƒใƒˆ#ใƒใƒณใƒ‰ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #ใƒฏใƒผใ‚ฏใ‚ขใ‚ฆใƒˆ#ๅฐปใƒˆใƒฌ#็พŽๅฐป#ๆกƒๅฐป#ใƒ‘ใƒผใ‚ฝใƒŠใƒซใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ#ใƒ€ใ‚คใ‚จใƒƒใƒˆ#ใƒœใƒ‡ใ‚ฃใƒผใƒกใ‚คใ‚ฏ#ๅงฟๅ‹ขๆ”นๅ–„
1. THANK YOU so much to everyone who reached out about my IGTV video either to say kind words or to tell me it helped you feel less alone. It made me all the more grateful for all of you. — 2.  i really like how IGTV is set up and i’m thinkin of posting more of them. not sure how often i’ll be able to record n such but we’ll see after break!! — 3. had a very productive week and stuck to my meals i laid out all week and didn’t have to buy groceries!๐Ÿค‘i ate all of my blueberry muffins tho OOPS and i wanted to have a few left for my plane ride tomorrow so ima make some more. not complaining tho:) so excited and hope everyone has fun and safe travels this week!!!
Still Absolutely Stunning ๐Ÿ’šโค๏ธ ๐Ÿ’ฏ. . . Pic by @Laudayton . . ๐ŸŒฑ Help to Fat Loss ๐Ÿ‘‰ Quick & Easy Healthy Recipes for Weight Loss ๐ŸŒฟ ๐Ÿ‘Œ Follow us @weightloss_crazy for inspiring stories, tips, diet healthy
๐๐„ ๐“๐‡๐„ ๐…๐”๐‚๐Š๐ˆ๐๐† ๐Œ๐€๐ โฃโฃ โฃโฃ Everyone has a different perception on What being “The man” means....โฃ โฃ Having that bravado and confidence of Being “The man” or “Cool” or whatever you want to call it to me means:โฃโฃ โฃโฃ - Being a man people respect and admire.โฃโฃ โฃโฃ - Being a man who others can count on to deliver and support them. โฃโฃ โฃโฃ - Being a man of morals, character and value. โฃโฃ โฃโฃ - Being a man who Communicates with others clearly and confidently, as to avoid misunderstandings, sadness, anger and drama. โฃโฃโฃ โฃโฃ - Being a man who makes the right decision. not the EASIEST one. โฃโฃ โฃโฃ - Being a man of substance. โฃโฃ โฃโฃ - Being a man who can make others laugh and uplift them. โฃโฃ โฃโฃ - Being a man who is dedicated and driven to his passion.โฃโฃ โฃโฃ - Being a man who is empathetic and understanding.โฃโฃ โฃโฃ - Being a gentleman.โฃโฃ โฃโฃ This goes for both men & women. Set a higher standard for yourself. The more value you create with in yourself by growing and progressing mentally, physically, professionally and emotionally the more value you can give back to others. Romantic partners, clients, friends..etcโฃโฃ โฃโฃ ๐๐„ ๐“๐‡๐„ ๐…๐”๐‚๐Š๐ˆ๐๐† ๐Œ๐€๐ or woman, that is 1 in a billion and leaves a mark on others lives and hearts. โค๏ธโฃโฃ โฃโฃ #deedsnotwordsโฃโฃ #setahigherstandardโฃโฃ โฃ
A little transformation Tuesday. I have to say I never realized how big my body was compared to my head until now. ๐Ÿ™ˆ . ๐Ÿ“ท @miss.kalynn.k . ๐ŸŒฑ Help to Fat Loss ๐Ÿ‘‰ Quick & Easy Healthy Recipes for Weight Loss ๐ŸŒฟ ๐Ÿ‘Œ Follow us @weightloss.secrets2019 for inspiring stories, tips, diet healthy
๐ŸšจTHIS WEEKEND๐Ÿšจ Want to meet the 4x World’s Strongest Man? NOW YOU CAN! Meet @shawstrength this Saturday December 14th from 10am to 1:30pm at 5 Star Nutrition Ft. Carson aka @5starnutritionfortcarson! Snag great deals on RedCon products, get pictures and ask your questions with Brian, and so much more! Don't miss out! - #ad #redcon1 #higheststateofreadiness #bodybuilding #fitness #powerlifting #strongman #crossfit #fitfam #supplements #workout #lift #workingout ***Redcon1.com***
At the gym but thinking of my post-workout meal like.... ๐Ÿ˜‚ . On another note, I finally got the halo leggings from @alphalete and I'm soooo hyped. They remind me so much of the earlier versions of the revivals (which are my all-time favs) and they're so soft. Super glad that I grabbed an extra pair from the black Friday sale ๐Ÿ™ˆ
Push day today ๐Ÿ’ฅ - Overhead press 3x8 - Tricep pushdowns 3x12 - Db chest press SS lateral raises 3x10 - Cable press SS cable flys 3x10 - Pushups 3xAMRAP 30mins on elliptical to finish!
๐Ÿ‘•FREE SHIRT๐Ÿ‘• Normally Tuesday is just that boring day after Monday and the lame day before Wednesday, but today Redcon1 is making Tuesday a little less sucky by offering a shirt absolutely FREE when you purchase any supplement! Do yourself a favor and get rid of the Tuesday blues by heading to Redcon1.com NOW! - #ad #redcon1 #higheststateofreadiness #bodybuilding #fitness #powerlifting #strongman #crossfit #fitfam #supplements #workout #lift #workingout ***Redcon1.com***