This is typically where you will find me from 2-4pm, head down and working, either with a cup of coffee, a shake or my afternoon energy drink! The last few days have been amazing with my online crew, and I’ve been in total BOSS mode. I’m tossing around a few ideas for the next couple months...basically trying to figure out the BEST way to get my #virtualgymgals and YOU through the holidays without gaining weight!! I’m still working on the details but I know that the next online fitness group I’m running is starting November 3rd with a detox of all the candy and crap we’ve been consuming. From there, I’m thinking of a 3 month accountability group straight through the holiday, focusing on positive eating habits, and not dieting...and some pretty cool workouts that fit into our busy holiday schedule. If you usually gain the holiday 5, 10, or 20, this is gonna be for you! To make a change, to not end the year worse off and to take control of your life! If your interested, drop me a comment below! Stay tuned as a work out the details! #momboss#workingonmygoals#goalcrushingmom#momlife#naptime#babygirl#momofone#buildingmytribe#badassmom#badassery#badasswomen#momtruth#momlifeunfiltered#findingyourself#2019goalsstartnow#weightlossupport
🧘♀️ 🧘♀️ Balance is EVERYTHING!!! It took me a long time to figure it out. I was stressed. I felt like if I tried to fix one more person or add anything else to my list I was going to break. I was so tired from trying hard ALL OF THE TIME🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯 I remember the last marathon I started to train for. I was pushing and pushing and pushing to train for a certain time. I was in a relationship with someone who was battling his own demons. I was running and running and running. Then one day. I stopped. I literally stopped in the middle of a 17 mile run at mile 13 and cried my eyes out in 90 degree heat. On the sidewalk. Enough was enough. Two days later I walked into a yoga studio and signed up for a class and then a teacher training. I was going all in. I had never really practiced yoga before. I felt inflexible and like it was something I would not “be good at”. I have no idea how I got to that yoga studio or what propelled me to walk through those doors. I got there. My life changed. BIG!!! It was my time during these several weeks that learned how to connect with my soul, my mind and my body- all together. It took time but I slowly started to find balance with my health. I felt stronger, more flexible and happier. I’m sharing this with you because I want you to know that if you’re out there feeling frazzled, anxious And overwhelms there is a way out. You too can find balance. There are so many benefits to a regular yoga practice including: 🧘♀️ increase flexibility. 🧘♀️Increased core strength. 🧘♀️increases happiness. 🧘♀️injury prevention. 🧘♀️Improves posture. 🧘♀️helps with sleep. 🧘♀️decreases stress. Do you do yoga? Drop a 🧘♀️in the comments and tell me how you benefit from it?
Why am I not seeing your gorgeous face on your Instagram???⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As I scroll through my feed, if I see something I like, I'll often pop over to their grid to see what other content they've put out and to get to know them a bit better.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recently, I've noticed how many accounts are filled with memes and stock photos - and not a single picture of them or their face 🤦🏼♀️🤦🏼♀️🤦🏼♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And this is such a shame. These accounts are putting up a barrier to their audience. If you are a solopreneur and you provide a personal service to your clients, they need to get to know you before they will commit to working with you (or even think about it).⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your audience needs to know that you're a real person (not a random meme account).⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And, if nothing else, showing your face is great for Instagram engagement - when I post a photo of me (rather than a stock photo or meme), my likes and comments are noticeably higher.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But I truly get it - putting your face out there is 😱😱😱 for most of us.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don't post photos of me because I think I'm gorgeous or because I 'love' myself (you know what I'm trying to say here) or because I think I should be a model (🤣🤣🤣 - I refer you to my last post that has a photo of me).⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I share photos of my face because of all the reasons above. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I got over myself and got out of my own way. The fact is, if you want to grow an online business, the, honestly, there's not much choice.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💜 So apparently today is 𝐁𝐎𝐒𝐒 𝐃𝐀𝐘?! Perfect timing to post a pic of me & fellow boss babe after an afternoon spent working our side hustle 👯♀️ I wear a lot of hats - but nothing has me 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦𝘥 𝘮𝘦, 𝘪𝘯𝘴𝘱𝘪𝘳𝘦𝘥 𝘮𝘦 & 𝘧𝘪𝘭𝘭𝘦𝘥 𝘮𝘺 𝘤𝘶𝘱 more than 𝐂𝐎𝐀𝐂𝐇𝐈𝐍𝐆 😆 A job where I get to help others while helping myself at the same time!? Umm yes please!! I can’t even begin to list all the reasons why I love this job - but I am here to share this opportunity with each of you!! 𝘐𝘯𝘵𝘦𝘳𝘦𝘴𝘵𝘦𝘥 𝘪𝘯 𝘸𝘩𝘢𝘵 𝘐 𝘥𝘰 𝘢𝘴 𝘢 𝘤𝘰𝘢𝘤𝘩? 𝘛𝘩𝘪𝘯𝘬 𝘺𝘰𝘶’𝘥 𝘭𝘪𝘬𝘦 𝘢 𝘭𝘪𝘵𝘵𝘭𝘦 𝘴𝘪𝘥𝘦 𝘩𝘶𝘴𝘵𝘭𝘦 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘰𝘸𝘯? 𝘐𝘯𝘵𝘦𝘳𝘦𝘴𝘵𝘦𝘥 𝘪𝘯 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘩𝘦𝘢𝘭𝘵𝘩 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦? 𝘞𝘢𝘯𝘯𝘢 𝘮𝘢𝘬𝘦 𝘴𝘰𝘮𝘦 𝘯𝘦𝘸 𝘧𝘳𝘪𝘦𝘯𝘥𝘴? 𝘞𝘢𝘯𝘯𝘢 𝘵𝘳𝘢𝘷𝘦𝘭 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘯𝘦𝘸 𝘧𝘳𝘪𝘦𝘯𝘥𝘴 - 𝘭𝘦𝘢𝘳𝘯 𝘩𝘰𝘸 𝘵𝘰 𝘭𝘦𝘢𝘥? Drop a 🧜🏻♀️ below & let’s chat! Or you can freely creep on @livethefabcoachlife to learn more about this passion of mine ✌🏻
Shout out to everyone that is trying right now. . Trying to do the right thing. Trying to stay open. Trying to keep going. Trying to hold on. Trying to let go. Trying to find their flow. Trying to stay afloat. Trying to find their balance. Trying new things and new ways. . I see you, I’m there too. We are in this together.