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#workingonmygoals

Posts tagged as #workingonmygoals on Instagram

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It’s #friyay and my muscles are absolutely exhausted! 😂 I’ve worked hard this week, pushed myself through some hard #crossfitsessions plus a couple of yoga classes, spin class and plenty of pole 💪🏻 a nice long stretch is all my body requires today 😂 so proud of this picture, it was my goal for this shoot and when I started training it 2/3 months before I was so far from getting my foot. Next step to straighten that back leg 🤞🏼 #pdclosedscorpio #backbend #benddontbreak #stretch #flexibilitygoals #polephotoshoot #polephotography #happyplace #yoga #fitspo #workingonmygoals #legs #glutes #girlswhosquat #girlswholift
This is typically where you will find me from 2-4pm, head down and working, either with a cup of coffee, a shake or my afternoon energy drink!  The last few days have been amazing with my online crew, and I’ve been in total BOSS mode.  I’m tossing around a few ideas for the next couple months...basically trying to figure out the BEST way to get my #virtualgymgals and YOU through the holidays without gaining weight!! I’m still working on the details but I know that the next online fitness group I’m running is starting November 3rd with a detox of all the candy and crap we’ve been consuming.  From there, I’m thinking of a 3 month accountability group straight through the holiday, focusing on positive eating habits, and not dieting...and some pretty cool workouts that fit into our busy holiday schedule.  If you usually gain the holiday 5, 10, or 20, this is gonna be for you! To make a change, to not end the year worse off and to take control of your life!  If your interested, drop me a comment below!  Stay tuned as a work out the details!  #momboss #workingonmygoals #goalcrushingmom #momlife #naptime #babygirl #momofone #buildingmytribe #badassmom #badassery #badasswomen #momtruth #momlifeunfiltered #findingyourself #2019goalsstartnow #weightlossupport
🧘‍♀️ 🧘‍♀️ Balance is EVERYTHING!!! It took me a long time to figure it out.  I was stressed.  I felt like if I tried to fix one more person or add anything else to my list I was going to break.  I was so tired from trying hard ALL OF THE TIME🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯 I remember the last marathon I started to train for.  I was pushing and pushing and pushing to train for a certain time. I was in a relationship with someone who was battling his own demons.  I was running and running and running.  Then one day.  I stopped.  I literally stopped in the middle of a 17 mile run at mile 13 and cried my eyes out in 90 degree heat. On the sidewalk.  Enough was enough.  Two days later I walked into a yoga studio and signed up for a class and then a teacher training. I was going all in.  I had never really practiced yoga before. I felt inflexible and like it was something I would not “be good at”. I have no idea how I got to that yoga studio or what propelled me to walk through those doors.  I got there.  My life changed. BIG!!! It was my time during these several weeks that learned how to connect with my soul, my mind and my body- all together.  It took time but I slowly started to find balance with my health.  I felt stronger, more flexible and happier.  I’m sharing this with you because I want you to know that if you’re out there feeling frazzled, anxious And overwhelms there is a way out.  You too can find balance.  There are so many benefits to a regular yoga practice including: 🧘‍♀️ increase flexibility. 🧘‍♀️Increased core strength. 🧘‍♀️increases happiness. 🧘‍♀️injury prevention. 🧘‍♀️Improves posture. 🧘‍♀️helps with sleep. 🧘‍♀️decreases stress.  Do you do yoga? Drop a 🧘‍♀️in the comments and tell me how you benefit from it?
Working on my squat form!! Feeling good and strong. Squats are coming along nicely!! #squats #squatober #loveagoodsquat #fit #weights #lifting #letsdothis #wearechallenge #maxines19 #maxineschallenge #maxineschallenger #feelinggood #gettingstronger #workingonmygoals
⁠⁠⏩ I will persist until I succeed. Always will I take another step. If that is of no avail I will take another, and yet another. In truth, one step at a time is not too difficult. I know that small attempts, repeated, will complete any undertaking. ~ Og Mandino⁠ .⁠ ⏩ Failure is not always a mistake. It may simply be the best one can do under the circumstances. The real mistake is to stop trying. ~ B. F. Skinner⁠ .⁠ ⏩ Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier⁠ .⁠ ⏩ Champions keep playing until they get it right. ~ Billie Jean King⁠ .⁠ ⁠ .⁠ Helping people become the best version of themselves✔️Mindset ✔️Healthy habits ✔️Business ✔️Finance ✔️Family and Relationships ✔️ Lifestyle ✔️ Legacy ⁠ .⁠ ⏩ Follow @become.driven ⁠ ⏩ Follow @become.driven⁠ .⁠ Please Share With Friends and Follow 🙏 ⁠ .⁠ TAG👇 LIKE 👍COMMENT✍️⁠ .⁠ .⁠ .⁠ #rememberthat⁠ #effortquotes⁠ #determinationquotes⁠ #confucius⁠ #wisdomquotes ⁠ #somethingtothinkabout⁠ #dontstopmenow⁠ #smallsteps⁠ #slowandsteady⁠ #slowprogress⁠ #sayyestosuccess⁠ #dontquitgetfit⁠ #dontquitnow⁠ #driventosuceed⁠ #getupandmove⁠ #inspiredtobebetter⁠ #motivationfriday⁠ #workingonmygoals⁠ #workingonmeforme⁠ #youcandoitall⁠ #persistancepaysoff⁠ #motivateme⁠ #trainingdayeveryday ⁠ #transformationjourney⁠ #transformationstory⁠ #weightlossinspiration⁠ #weightlossjournal⁠ #weightlossjourney⁠ #weightlossmission⁠
At 36, I can honestly say I'm the Healthiest & Happiest I've ever been. All because I continued to Believe in myself, pushed through the excuses, & didn't let anything get in my way.  And I feel pretty effing Amazing. ✨  #momootd #workingmomof4 #workingmomstruggles #momguiltfree #momguiltsucks #momguiltisreal #bettermom #workingonmygoals #betterhumanbetterleader #betterhuman #bestversionofmyself #growthandgratitude #gritandgracelife #motherhooduncensored #mommingishard #momhustler #selfcareisntselfishitsessential #selfloveleader #personaldevelopmentbooks #growmama #lifetimelearner #dontbesohardonyourself #graceissufficient #levelupyourlife #youmattertoo #takecareofyourselffirst #betterversionofyou
Hey #bossmum⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Become a Boss! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Raise a Boss!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I mean become the Best Boss version of you. Use your children as your motivation to do and become better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be mindful of what you are teaching them by your actions, words and your habits.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are there going to be days where you fall short and have extreme mummy guilt? Of course we all have them. Just remember there is no such thing as a perfect mum. Just do your best. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What legacy will you leave your children? What do you want them to say about you as a mum? Comment below 👇🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #newyearnewmebullshit #lifecoachformoms #lifecoachforwomen #mindsetcoach #personaldevelopmentcoach #getunstuck #certifiedlifecoach #transfomationalcoach #empoweredwomenempowerwomen #workingonmygoals ##bossmommy #mommyboss #bossmomlife #ceomom #momswhohustle #bossmama #mumsinbiz #workathomemum #goalgetters #accountabilitycoach #goalsetting2019 #bossmumcoach #bossmums #mumsthatboss ##mumspiration #wfhm
Why am I not seeing your gorgeous face on your Instagram???⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As I scroll through my feed, if I see something I like, I'll often pop over to their grid to see what other content they've put out and to get to know them a bit better.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recently, I've noticed how many accounts are filled with memes and stock photos - and not a single picture of them or their face 🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And this is such a shame. These accounts are putting up a barrier to their audience. If you are a solopreneur and you provide a personal service to your clients, they need to get to know you before they will commit to working with you (or even think about it).⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your audience needs to know that you're a real person (not a random meme account).⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And, if nothing else, showing your face is great for Instagram engagement - when I post a photo of me (rather than a stock photo or meme), my likes and comments are noticeably higher.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But I truly get it - putting your face out there is 😱😱😱 for most of us.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don't post photos of me because I think I'm gorgeous or because I 'love' myself (you know what I'm trying to say here) or because I think I should be a model (🤣🤣🤣 - I refer you to my last post that has a photo of me).⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I share photos of my face because of all the reasons above. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I got over myself and got out of my own way. The fact is, if you want to grow an online business, the, honestly, there's not much choice.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💜 So apparently today is 𝐁𝐎𝐒𝐒 𝐃𝐀𝐘?!⁣⁣ ⁣⁣ Perfect timing to post a pic of me & fellow boss babe after an afternoon spent working our side hustle 👯‍♀️⁣⁣ ⁣⁣ I wear a lot of hats - but nothing has me 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦𝘥 𝘮𝘦, 𝘪𝘯𝘴𝘱𝘪𝘳𝘦𝘥 𝘮𝘦 & 𝘧𝘪𝘭𝘭𝘦𝘥 𝘮𝘺 𝘤𝘶𝘱 more than 𝐂𝐎𝐀𝐂𝐇𝐈𝐍𝐆 😆⁣⁣ ⁣⁣ A job where I get to help others while helping myself at the same time!? Umm yes please!! I can’t even begin to list all the reasons why I love this job - but I am here to share this opportunity with each of you!! 𝘐𝘯𝘵𝘦𝘳𝘦𝘴𝘵𝘦𝘥 𝘪𝘯 𝘸𝘩𝘢𝘵 𝘐 𝘥𝘰 𝘢𝘴 𝘢 𝘤𝘰𝘢𝘤𝘩? 𝘛𝘩𝘪𝘯𝘬 𝘺𝘰𝘶’𝘥 𝘭𝘪𝘬𝘦 𝘢 𝘭𝘪𝘵𝘵𝘭𝘦 𝘴𝘪𝘥𝘦 𝘩𝘶𝘴𝘵𝘭𝘦 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘰𝘸𝘯? 𝘐𝘯𝘵𝘦𝘳𝘦𝘴𝘵𝘦𝘥 𝘪𝘯 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘩𝘦𝘢𝘭𝘵𝘩 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦? 𝘞𝘢𝘯𝘯𝘢 𝘮𝘢𝘬𝘦 𝘴𝘰𝘮𝘦 𝘯𝘦𝘸 𝘧𝘳𝘪𝘦𝘯𝘥𝘴? 𝘞𝘢𝘯𝘯𝘢 𝘵𝘳𝘢𝘷𝘦𝘭  𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘯𝘦𝘸 𝘧𝘳𝘪𝘦𝘯𝘥𝘴 - 𝘭𝘦𝘢𝘳𝘯 𝘩𝘰𝘸 𝘵𝘰 𝘭𝘦𝘢𝘥?⁣ ⁣ Drop a 🧜🏻‍♀️ below & let’s chat! Or you can freely creep on @livethefabcoachlife to learn more about this passion of mine ✌🏻
A pretty fine backdrop today. Not the usual view from my desk but inspirational when working on my business strategy 🤔💭 Now back to work!
Never ignore the core! The power tower is one of my favourite tools for a great core workout. This is a little sample of the many things you can do on a power tower to engage the abs! . The Gym Sheldon, Birmingham, England, UK . . . #thegym #thegymsheldon #gym #thegymgroup #fitnessforlife #workoutmotivation #fitness #workingonmygoals #training #gymsession #coreworkout #inthegym #gymsession #goingformygoals #gottagetthemabs
Shout out to everyone that is trying right now. . Trying to do the right thing. Trying to stay open. Trying to keep going. Trying to hold on. Trying to let go. Trying to find their flow. Trying to stay afloat. Trying to find their balance. Trying new things and new ways. . I see you, I’m there too. We are in this together.
Warren in bed so time to work on my future ♥️♥️♥️ #dreambig #workingonmygoals #vision
New logo, same brand, same top quality art. Always working my hardest to bring you guys the best out of me. Thanks to all my supporters & followers for riding with me. A lot more stuff coming new gear, new custom art, bigger better tattoos & if everything goes good I will start traveling for tattoos by next year. Thank you guys for making it possible.🙏 Thanks to @onesyoka for the new logo I love it. Make sure to hit him up for custom logos.👍👍 #kingerik #kingeriktattoos #tattooartist #artist #tatuador #kingeriklogo #copyrigth #artista #customart #canvasartist #customshoes #blackandgreytattoos #blackandgreyrealism #arte #worldwideartist #nowbooking #mexicanoschingandolecabron #workingonmygoals
Definitely not as strong, but my journey is not theirs! Just because someone is farther in their journey then you are in yours doesn’t mean you can’t celebrate your victories! If you are trying and giving it your all, that’s all that should matter. Work on you for you!🖤 #youmattertome #youareloved #embraceyourjourney #takingcareofyou #workingonmeforme #workingonmygoals #itsaworkinprogress #lifelongjourney #slowlybutsurely #beproudofyou #nonscalevictories #nsv
Let your dreams guide you.  #indoortraining #workingonmygoals
I've been working as a VA/OBM for soooooooo long, but I still find myself learning lessons about myself. ◼️I'm learning that I can't do it all myself - and I've embraced that by hiring a fabulous team to support me ◼️I've learned the importance of stepping away from work occasionally and taking a walk with my family means I come back to my desk fully refreshed and way more productive ◼️I know my zone of genius and where I thrive - and this is where I should be.  What have you learned about yourself since starting your business? . . . . . . . . #womenwithgoals #womenwithvision #workingonmydreams #workingonmygoals #goalachiever #goaldigger #goalgetter #growthmindset #growyourbiz #growyourbusiness #herbusiness #hersuccess #highvibe #abundancemindset #abundantaf #achieveyourdreams #ambitiouswomen #stepintoyourpower #stepintoyourpurpose #contentstrategist #contentstrategy #believeinyourself #bestversionofyourself #showupforyourself #motivatedwomen #sayyestosuccess #selfgrowth
Morning Meltdown 100 I did day 86 LIT Cardio and then day 85 Freestyle Flow.  #morningmeltdown100 #mm100 #weightloss #fitness #weightlossjourney #fitnessjourney #workoutathome #bod #workingonmygoals
#workhardwednesday 🏃🏻‍♀️. . Finally I’m getting close to that elusive 20minute 5k! This was how dad found me on Monday evening after a tough treadmill workout taking a homework break! 😂 (I was fine, just catching my breath😜). I did 2mins 30 at 3:43/km pace then a gentler 1min 30 at 4:58/km and repeated this for 20minutes. I was pleased to see I got close to 5km and that obviously includes time built in to speed up and slow down, showing me I’m capable of now getting close to my goal of 5km in 20 minutes. 5km is not a distance I find easy to get quick times on, as I find it hard to get my pace right. I tend to go off far too quickly and pay for it by the third km so it’s good to run it on the treadmill sometimes to get a feel for what the pace is like. I’ll get there, just got to keep working 💪🏻. . Sweating in style in my @sylviap trackside shorts which are available in the UK from @allaboutgymnastics.co.uk 💜🖤. . #youngrunner #teenathlete #treadmillworkout #20minute5kquest #workingonmygoals #keepfighting #buildingstamina #gettingstronger #fitkids #activekids #workhardwednesday #exhausted #hardworkpays #feelinghappy #makingprogresseveryday #sylviap #allaboutgymnasticscouk #loveaag #aagvip #runnergirl #ameliaruns
🔥Leg Day 🔥 - Try this leg workout at your next gym session! - Adding a resistance band to these exercises added a extra burn to my 🍑 - Swipe ➡️ to see all exercises - Legs + Buns Workout  1️⃣waking squat 2️⃣assisted squats 3️⃣Squats  4️⃣single leg hamstring curl 5️⃣hip abduction  6️⃣hip thrusters  7️⃣exaggerated plate hip hikes  8️⃣froggies  9️⃣heels elevates goblet squats - 4️⃣sets of 1️⃣5️⃣ reps - 🍑SQUAT 🍑SQUAT 🍑SQUAT 🍑 - Happy Hump Day - ➡️swipe to the end to get in on the hump day vibes 🤣 - #legworkout #legdayworkout #squats #squat #squatgirls #squatworkout #squatsquatsquat #squatgoals #workoutroutine #wednesdaymotivation #workoutideas #workingonmygoals #fitnesstime #gymlife #gymtime #hustler #riseandgrind #inspiredaily #workingonmyfitness #gym💪💪 #crunchfitness
Want to change your life? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is a BIG difference between wanting to change your life and committing to changing your ⠀⠀⠀⠀⠀⠀⠀⠀⠀ life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wishing, wanting & waiting won’t help. I tried it didn’t work 🙈⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So instead of trying to have a great year, try having a great day first. 😊⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s one ACTION you can do today to make sure it’s great?  Comment below 👇🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #newyearnewmebullshit #lifecoachformoms #lifecoachforwomen #mindsetcoach #personaldevelopmentcoach #getunstuck #certifiedlifecoach #transfomationalcoach #empoweredwomenempowerwomen #workingonmygoals ##bossmommy #mommyboss #bossmomlife #ceomom #momswhohustle #bossmama #mumsinbiz #workathomemum #goalgetters #accountabilitycoach #goalsetting2019 #bossmumcoach #bossmums #mumsthatboss ##mumspiration #wfhm
I’m 87/100 days into my program. I am going to be honest, my nutrition has not been as great as it should be, I’ve had  alcohol. But I’ve been consistent in my workouts.  I have 11 workouts left before I start my new program. If you want to join me comment “me” or message me for details  #newmoon #workingwomen #workingonmyself #workingonmyfitness #workingonmygoals #workingonmydreams #newprogram #fit #fitnessgirl #fitnessmotivation #fitspo #nopainogain

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