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#womensselfdefence

Posts tagged as #womensselfdefence on Instagram

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On Thursday we ran the second of our free Self Defence workshops in Cleveland. What a great initiative, teaching both kids and adults how to defend themselves in an attack situation. Both nights drew in around 15 people who walked away with them some potentially ‘life saving’ information.  This is the reason why many of us started our own karate journey.  Thanks to Sensei Gary for planning the workshop and running our first two nights, and of course our ‘instructor support crew’ – what would we do without you!  We’re already planning our next two Self Defence Workshops for late November, so watch this page for more details.  #selfdefence #selfdefencebrisbane #freeselfdefence #free #freebrisbane #bullying #protection #womensselfdefence #sayno #saferstreets #feelsafe #martialartsbrisbane #gkrkarate  Remaining: 1391 characte
Never to young to start having fun on the mat's!  Our juniors are full of smiles each and every week, learning new skills and making new friends while having a blast!  In an environment that encourages growth and respect it is one of our proudest achievements to know we have built a club that does just that... while we all have fun! 🤣🐉👊 Get the family involved and try taekwondo.  Classes from age 3+. Ask us about out October new student specials, it's a great time to start!  #freetrial #tkd #taekwondo #martialarts #jujitsu #silat #fitness #selfdefence #womensselfdefence #defendyourself #melbourneswest #gmafitnessacademy #jj #tkdkids #streetsafe #taekwondogirls #jjgirls #fitness #fitnessclasses #carolinesprings #martialartsclasses #nourishthemind #selfdefenceclasses #getfit #learn #academy #globaltaekwondo
Just Tap the Link and we’ll tell you more #kravmagataunton ~ Easy To Learn And Effective Self Defence and Fitness By a Former Royal Marine. Head over to ~ https://krav-maga-taunton.co.uk/  #kravmaga #taunton #rmbjj #selfdefence #fitnessaddict #selfdefenceinstructor #selfdefenceclass #selfdefense #britishkravmaga #combatives #wellspringsleisurecentre 👊🤼‍♀️💪👊 . . . . . #igerstaunton #bridgwater #igsomerset  #ymcabridgwater #womensselfdefence #toneleisure #krav #gazettepotw #westsomerset #somersetfitness #kravmagataunton  #kravmagaglobal #kravmagakids #bkma #ikmf #martialartstraining #bridgwaterfitness
♦️Jiu Jitsu for Everyone♦️♥️ . 🥋BOOK YOUR FREE TRIAL NOW!🥋 . 🎯2/62 William Street, Orange 🖱www.gborange.com.au 📧info@gborange.com.au ☎️0414838579  #graciebarra #orange #bjj #selfdefence #martialarts #healthylifestyle #brazilianjiujitsu #nogi #activekids #jiujitsu #antibullying #bjjkids #graciebarraorange #womensselfdefence #bjjwomen #womenshealth #centralwest #oclife #gb #gbkids #gboceania
This term we are hosting a Sparring Tournament for our Karate kids & teens. It is held at All Stars Head Office in East Bentleigh in the last week of term on Friday the 13th of December starting at 6pm. . To enter fill out an entry form at reception or download the form from the website & give to your club instructor. . For more information contact head office on (03) 9579 0800 or email info@allstarsdefence.com.au . . #allstarsmartialarts #martialarts #gym #fitness #goalsetting #train #training #kickboxing #karate #mma #boxing #motivation #fun #sports #exercise #health #healthy #healthyliving #strong #selfdefence #trainer #fitnessmotivation #fit #lifestyle #balance #kids #kidskarate #womensselfdefence #kinder
DELIGHTED AND EXCITED TO ANNOUNCE THAT BOXING IS HERE. We proudly welcome the appointment of Simon 'Slim' Maidment as head trainer of our new boxing classes to be held every Monday and Wednesday at 6pm from October 21st. Slim has had 35 professional fights, 55 amateur fights, has held a state title and represented Australia at the Oceania Games. Slim's track record with local boxers is already well documented and we're thrilled to offer you the level of skill and expertise that ONLY EXPERIENCE can bring. Our first week of classes will be free and open to males and females 10 years and over. Class cost will be $14 per lesson and class sizes will be capped so it'll be a first in first served basis. For further info please message me on this page - - - Cheers Col
Great work from Daniel this morning, first session back after an ankle injury. Here we are focusing on speed punches. . Sessions can always be modified to suit your changing goals & ability. . . #allstarsmartialarts #martialarts #gym #fitness #goalsetting #train #training #kickboxing #karate #mma #boxing #motivation #fun #sports #exercise #health #healthy #healthyliving #strong #selfdefence #trainer #fitnessmotivation #fit #lifestyle #balance #kids #bentleigh #womensselfdefence #eastbentleigh
Every Martial Arts Dojo needs a strong leader to guide and support them 💪 🌟  Let us introduce you to our wonderful Head Sensei at Bujinkan Goshinjutsu Dojos for the Gold Coast...Phoenix 🔥!! Phoenix is a Jugodan (15th Dan) in Bujinkan Ninjutsu and one of our Creators/Founders of Bujinkan Goshinjutsu Dojo. Phoenix Sensei is someone who strongly believes that everyone deserves the opportunity to train and embrace their own personal power and purpose in this world!! She endeavours to allow this process to flourish within herself and her students through the teachings the Grandmaster of Bujinkan, Dr Masaaki Hatsumi Soke 🙏🌟 . . #femalesensei #bosslady #entrepreneur #kunoichi
Another great smart Safe class tonight, everything is coming together nicely, extended ground survival, knife attacks and car jacking’s also covered tonight. Some great balance and strength drills too !! #smartsafe #ckm #commandokravmaga #kravmaga #womensselfdefence #empoweringwomen #womensempowerment #smartsafeinstructor
KraVit women Self Defense  Krav Maga Loveland Tactical Self Defense  10:05am to 11:05 am  www.kravmagaloveland.com  #inspirewomen #womenempowerment #womensselfdefence #kravmagawomen #womenpower#lovelandcoloradoteacher
A fantastic end to the week with the Bridgwater Crew 💪😊💪. Nice work tonight guys.  Already looking forward to next weeks training 🏆🏆🏆 #kravmagataunton ~ Easy To Learn And Effective Self Defence and Fitness By a Former Royal Marine. Head over to ~ https://krav-maga-taunton.co.uk/  #kravmaga #taunton #rmbjj #selfdefence #fitnessaddict #selfdefenceinstructor #selfdefenceclass #selfdefense #britishkravmaga #combatives #wellspringsleisurecentre 👊🤼‍♀️💪👊 . . . . . #igerstaunton #bridgwater #igsomerset  #ymcabridgwater #womensselfdefence #toneleisure #krav #gazettepotw #westsomerset #somersetfitness #kravmagataunton  #kravmagaglobal #kravmagakids #bkma #ikmf #martialartstraining #bridgwaterfitness
KraVit women Self Defense  10:05 am 11:05 am www.kravmagaloveland.com  Tuesday and Thursday  #inspirewomen #womenempowerment #womensselfdefence #kravmagawomen #womenpower#kravitz
Great class today KraVit women Self Defense  www.kravmagaloveland.com  Tuesday and Thursday 10:05 am to 11:05 am  #inspirewomen #womenempowerment #womensselfdefence #kravmagawomen #womenpower#kravitz
🥋🥋🥋 Family 🥋🥋🥋 ______________________________________________ "Dimonds are forever like family." I am so happy I joined the BJJ family.  Being able to travel the world and train at any gym is the icing on the cake. . . Most of all is the @legitsustyle family. We come from all walks of life, male, female, young, old and every other body type but at the end of a session of trying to kill each other we smile laugh and reflect on how we can grom stronger. . . Join the BJJ family you won't be disappointed OSS. . . Stay vigilant my friends. . . #bermuda #bermy #matrats #jiujtsulifestyle #fight2win #defencelab #brazilianjiujitsu #marshalarts #jiujitsuforlifeteam #sheepdogdefenseproject #womensselfdefence #selfdefense #againstviolence #tranquilty #worldtoday #stopsexualviolence #trainhard #addictedtoprogress #kraftraining #warriorworkouts
KraVit women Self Defense  Tuesday and Thursday  10:05 am  to 11:05 am  www.kravmagaloveland.com  #inspirewomen #womenempowerment #womensselfdefence #kravmagawomen #womenpower,#kravit
Boxing Classes Mondays and Wednesdays 6pm for males and females 10 years and up. Classes already filling up so book today. First week free
Come and find out what we mean by fitness 'academy' this month and ask about our range of classes to get you on the mat's growing your mind and nourishing your body.  With classes to suit adults and children, try JuJitsu, Yoga, Taekwondo, Pencak Silat or one of our martial arts infused fitness classes.  No class is ever the same and you will work up a sweat! Do something for yourself or the kids this month and book your FREE trial and ask about our October new student specials.  Join the club! See you on the mat's!  Book your trial - link in bio.  #freetrial #tkd #taekwondo #martialarts #jujitsu #silat #fitness #selfdefence #womensselfdefence #defendyourself #melbourneswest #gmafitnessacademy #jj #tkdkids #streetsafe #taekwondogirls #jjgirls #fitness #fitnessclasses #carolinesprings #martialartsclasses #nourishthemind #selfdefenceclasses #getfit #learn #academy #globaltaekwondo
Every single class we see the confidence grow. For some it's slow and steady. For some it's like a bolt from the blue.
"Behind every successful woman is a tribe of other successful women, who have her back" . . #blackbelts #womenempowerment #femalesensei #womensselfdefence #katanasword #femaleinstructors
Reiki Master James Norris is teaching Chi Gung at Casa Alhambra on Thursdays from 5:30pm to 6:30pm. . Chi Gung is an ancient spiritual practice that can be described as “meditation in motion” as it involves coordinated movements and breathing techniques that strengthen and empower both our physical and spiritual energies. . After Chi Gung, we will have our Thursday night Guided Meditation by Maria Mejia from 7pm to 8pm. . Namaste. 🙏 . #chigung #qigong #martialarts #empowerment #selfdefence #reikimaster #chikung #breathing #taichi #chinese #kungfu #sifu #yoga #holistic #casaalhambracrystals #crystals #gemstones #gemlover #taijiquan #taichichuan #meditation #mindfulness #chinesemartialarts #chakra #yingan #womensselfdefence #spirituality
Another solid session last night from our boxers. . Beginner, intermediate & women’s only classes available. Please don’t hesitate to contact the team on 9579 0800 for more information. . . #allstarsmartialarts #martialarts #gym #fitness #goalsetting #train #training #kickboxing #karate #mma #boxing #motivation #fun #sports #exercise #health #healthy #healthyliving #strong #selfdefence #trainer #fitnessmotivation #fit #lifestyle #balance #kids #kidskarate #womensselfdefence #kinder
BIG thanks and respect to @leonegaobjj @urban_krav_maga  @londonfitukm for passing me just over 2 years ago now. This pic was taken just after the final pressure test after 5 days in a row training from 8pm-5pm. Hands down the hardest thing I’ve ever done. Concrete respect to the guys in the pic. Osss. 🙏🏼 . . . . . . #kravmaga #urbankravmaga #selfdefence #womensselfdefence #bjj #boxing #muaythai #streetsmartsurvival  #knifedefence #bricklane #n16 #clissoldpark #stokenewington #shoreditch
Krav Maga is really an important life skill that every Teenager should undertake, and that parents should promote and support.  Our Teen Krav Self Defence program is helping to mould our future leaders!  We’re helping to build confidence and facilitate growth and provide effective self defence skills for real-World encounters!  Comment for more information.  #divergentmartialarts #kravmaga #kidskrav #teenkrav #selfdefence  #defence #womensselfdefence #bullyproof #martialarts #muaythai #shapingmind+body #cranbournenorth #narrewarrensouth #clydenorth #cityofcasey #tulliallan #pakenham #berwick #hillsmeade #karate #taekwondo #bjj

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