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#winyourday

Posts tagged as #winyourday on Instagram

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This week, I have had the word "grit" thrown at me from all directions. The trainer in my workout program spoke on it a lot the other day because one of the cast members working out decided he would rather give up because stopping was more comfortable than the exercise he was doing. Later that same day, the writer of the Bible study I'm doing discussed having spiritual grit because, let's face it - life is hard and we like to make excuses to stop doing what we know to be right bad get overwhelmed when we try to do life alone. If that weren't enough, the speaker in the podcast I started listening was talking about the importance of having a mindset that is geared toward finding grit to work toward your goals.  We have to know what we want. We have to know what our values are. We have to block out that voice in our heads (and sometimes the voices of others) that force us to make excuses or think we aren't good enough. When you feel like giving up or are too afraid to try making a difference, FIND YOUR GRIT! #nevergiveup #grit #winyourday #keepfighting #failureisnotanoption #pushharder #hardbutnotimpossible #noexcuses #selflimitingbeliefs
Do you have a morning ritual? You know the one that sets you up for success... the one you use to win your morning so you can win your day? what is it? #winyourmorning  #winyourday #win  ##daily  #ritual #pray  #read #journal #story #workout  #siezetheday  #maketodaythebestdayofyourlife
10.17.19 Run Lab takes over lululemon re:pair lab 🏃🔬 Thanks @lululemon & @recovernyc for having us train some of nyc’s runners ahead of the nyc marathon 🙏🏼 #runlab #winyourday
🏆Winning is a habit...(& it’s not just about sport... . 🥇It’s intentional action in every area of life… . 🏆win·ning- adjective-gaining, resulting in, or relating to victory in a contest or competition… . 👙Want to lose the weight?… 💼Want to get the job?… 💍Want to find the man?… . 🧠If you’ve got it right from the neck up, the rest comes easier… . 💫I’m a work in progress & the older I get, the more this rings true… . 🏆Winning is something that builds physically & mentally every day that you train & every night that you dream.” [Emmitt Smith]... . 🏆Winning isn’t getting ahead of others. It’s getting ahead of yourself. [Roger Staubach]... . 🥇What’s your win today?… . . . #win #winning #winningattitude #mindset #winyourday #victory #womenhelpingwomen  #menopause  #menopauseweightloss  #women40+  #women50+  #loseyourmenopausebelly
Unlock your hips Unlock your potential #runlab #teamsweat
Just Keep Swimming! 🏊🏼‍♀️🏊🏼‍♂️🏊🏼‍♀️🏊🏼‍♂️🏊🏼‍♀️🏊🏼‍♂️🏊🏼‍♀️🏊🏼‍♂️ It's easy to improve your swimming when you train in a swim spa from Master Spas!  #masterspas  #hottub #hottubs #relaxitsmasterspas #goals #selfcare #relaxationtime #triathlon #swimbikerun #ironman #triathlete #triathlontraining #tri #swim #training #trilife #swimming #triatlon #triathlonlife #ironmantraining #ironmantri #triathletes livelifebetter #winyourday  #swim #swimming #swimspa #swimspas #exercisepool #exercisespa
Sudrex now in new packaging provides fast relief for headache, joint pain and cold. Still works like magic. Share your hustle story with using #proudofmyhustle #winyourday
Body ache is extremely common and can be caused by your everyday lifestyle. Read our latest tip to relieve body pain and headache here: http://www.sudrextempo.com/read/tips-and-articles/Body-Ache-Causes-And-Treatments(Link in bio)  #winyourday #reliefmoment
We all have people in our life that amazing us. That truly inspire us to do better and be better day in and day out. ⁣ ⁣ And you know what? YOU are that person for someone. But too often we lose our own self worth at the cost of getting approval from others. ⁣ ⁣ Love yourself. Be yourself. Spend time with yourself. ⁣ ⁣ Loving others starts with loving you. ⁣ ⁣ ❤️⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #mindset #selflovewins #loveyourself #entrepreneurs #winyourday #lovethenothers #createworkonlinelivebydesign #quotestoliveby
My friend Kasha @atleastamile mile just celebrated 3 years of doing a run streak.  That means she ran every day without missing a day for 3 years (and counting). Congratulations!!!!! So, I am dedicating my 3 miles to this amazing person today.  If you are not following her on Instagram go do it now. ! ! ! ! ! ! ! ! ! #orangemud #orangemuddirtunit #rwrunstreak #runstreak #fitfam #running #run #runner #runchat #training #halfmarathon #halfcrazy #fitness #racechat #keepmovingforward #runchat #fitness #workout #motivation #mentalcalmness #betterthantheropy #moodadjustments #heartrunners #runningismytherapy #becausepunchingpeopleinthefaceisfrownedupon #noexcuses #winyourday
Gains come from what you do in between workout sessions to recover. Compression boots can help with blood flow and moving lactic acid out of the system to facilitate relaxation and to reduce muscle soreness. Take advantage of @ntrecovery for free at @lululemon’s x @recovernyc nyc Re:Pair Lab all month long + sign up for their running challenge.  I’m coaching a strength class for runners tonight here so come through early for a spot 🏃💫 #winyourday #runlab
“We produce more waste than the planet can handle. So buying one is an easy, almost too-logical way to do your bit to help put a stop to that.” @highsnobiety —— Tap the link in bio to understand why you should do your part in saving an average of 156 plastic bottles every year. Oh, and we have nalgene’s at the studio👀 #alllovetotheteam
choose your mountain & continue to climb 🏔 ((or in this case, some stairs))⁣⁣ °â£â£ The 7 year old in me loves the outdoors 💕 these days I’m so thankful to have my best friend remind of this & challenges me to keep climbing ⁣⁣ °â£â£ I started my journey because I wanted MY happy, healthy ever after 💍👰🏻🤵🏻 I continue because I see how much fun it is to live without restrictions ⁣⁣ °â£â£ I’ve found simple habits along with daily consistency as my win & I’m here to help you find YOUR WIN!  That’s why I run virtual wellness groups 👯‍♀️ °â£â£ °â£â£ °â£â£ °â£â£
We’ll ain’t that the Bee’s knees.  I just became a @honeystinger ambassador I am so honored to rep this company. #honeystingerhive !!! ! ! ! ! ! #rwrunstreak #runstreak #fitfam #running #run #runner #runchat #training #halfmarathon #halfcrazy #fitness #racechat #keepmovingforward #runchat #fitness #workout #motivation #mentalcalmness #betterthantheropy #moodadjustments #heartrunners #runningismytherapy #becausepunchingpeopleinthefaceisfrownedupon #noexcuses #winyourday
Relaxation ✅ Fitness ✅ Easy to maintain ✅ This Michael Phelps swim spa from Master Spas checks off all the boxes on your list...and that's why Aly Raisman loves it so much.  #masterspas  #hottub #hottubs #outdoorliving #outdoorspaces #beautifulbackyard #realhomes #landscape #relaxitsmasterspas #goals #selfcare #relaxationtime #backyardliving  #spa #lifestyle  #backpatio #livelifebetter #winyourday  #swim #swimming #swimspa #swimspas #exercisepool #exercisespa #alyraisman @alyraisman @m_phelps00
For fast relief to any body pain, use Sudrex 🥳🤝🏾 #winyourday
3 dreadmill miles.  Some times 11 miles are easy like this weekend’s miles and sometimes you have to push through and get 3 miles done like today.  Not every run is created equal. ! ! ! ! ! ! ! ! #orangemud #orangemuddirtunit #rwrunstreak #runstreak #fitfam #running #run #runner #runchat #training #halfmarathon #halfcrazy #fitness #racechat #keepmovingforward #runchat #fitness #workout #motivation #mentalcalmness #betterthantheropy #moodadjustments #heartrunners #runningismytherapy #becausepunchingpeopleinthefaceisfrownedupon #noexcuses #winyourday
If the GOAT chooses Master Spas, don't you think you should too?!? #masterspas  #hottub #hottubs #relaxitsmasterspas #goals #selfcare #relaxationtime #backyardliving  #spa #lifestyle  #backpatio #livelifebetter #winyourday #michaelphelps #goat @m_phelps00
Join Neptune at the VA AWWA Customer Workshop and learn how to expand your metering system using your existing assets. Neptune R900® endpoints are designed to make it simple.  #winyourday https://www.neptunetg.com/futureproof/
If you aren't showing up every day, then start asking yourself WHY?!?! 🤔 . No one can make you show up. And when your motivation wears off, how strong is your discipline?!?!
🏃‍♂️🔬❕I’m leading a free workout for @lululemon this Thursday 6:30pm with @katrinatienza at the @lululemonnyc Re:Pair Lab (📍125 Prince Street). It’s strength and mobility focused for the needs of runners but free and open for all! Spots are limited so sign up in bio to come through 💦 - #winyourday #lululemonlab #runlab 📸 @tylerdowneyphoto

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