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Day 19: Mental Health Challenge • • • Today’s tip is to compliment someone. So, I just wanted to let whoever is reading this post know that, you are beautiful. Not just outwardly, but everything about your being is beautiful and share that beauty with the world more. What makes you feel beautiful? What do you love about yourself? Let’s have a conversation about this below!!⬇️⬇️⬇️ 💜✨💜✨ #destress #day19 #30days #mentalhealth #mentalhappiness #thementalhappinessproject #healing #wellness #wellbeing #onedayatatime #love #light #joy #happiness #peace • • •  I apologize for the inconvenience, but I am not able to upload videos to Instagram at the moment.
Dois orgulhos da Koatch! @lucasjalvesbjj e @amandairaha trazendo títulos no Europeu de Jiu-jitsu! E você que gosta de lutas, que tal experimentar treinar na Koatch com eles? Todos os nossos profissionais, além da formação e vivência nas lutas, são também da área de Educação Física! Sim! Porque a prática associada à ciência pode fazer você treinar de maneira muito mais segura, eficiente, inteligente e gerar uma aprendizagem muito mais efetiva e consistente! Afinal, você não vai num médico que não tem formação simplesmente porque ele é um leigo que dá remédios para pessoas faz anos, não é mesmo? Assim é a Koatch! Uma academia totalmente diferente de tudo que você já viu ou experimentou antes! Agende uma experiência de vida na Koatch pelo site www.koatch.com.br ➡️ Koatch Jardins-Rua Augusta, 1902 (entre Al. Santos e Al. Jaú) ➡️ Koatch Morumbi-Av. Das Nações Unidas, 12901, 28º Andar (cobertura do Hotel Hilton em São Paulo ➡️ Koatch Alphaville-SP-Rua Itapicuru, 645, 15° Andar (terraço do Quality Suites) ➡️ Koatch Concept-Donnas Club-Ribeirão Preto-Rua Marcondes Salgado, 2006, Cj. 03  #koatchgym #koatchmorumbi #koatchgym_concept #worldtoptrainers #hiltonsaopaulo #hiltonmorumbi #crisparente #kxgrouptrainingsystems #academia #bemestar #qualidadedevida #wellness @koatchgym @koatchmorumbi @koatchgym_concept @koatchalphaville @donnasclub_sp_morumbi @donnasclub_sp_jardins @donnasclub_rp @donnasclub  @hiltonsaopaulo @crisparente @worldtoptrainers @quality_suites_alphaville
Every night is a plant-based feast. Spicy lovers-only. Veggie gyoza 'n garlic seasoned brussel sprouts. #plantbasedpower #veganathlete #vegan #plantbaseddiet #mdphdtobe #mdphdlife #healthy #veggies #veganasianfood #plants #wellness  Cheers!
TEAM LINO  @teamlino_ @yolittlelino @jl.lino @kendalbula  @popeyesfallclassic @alisohrabphotography  @6weeksout @reyreyd @legacy_promotion_  @canadianphysiquealliance @iamalfa_official @fitmemories_backstage_photos @totalfitnesslangley @statusfitness  @hardrockcasinov  #hardrockcasinov #bodybuilding #bodybuilder #fit #yvr #mensphysique #ifbb #training #fitness #fitspo #bikini #figure #documentary #menclassicphysique #wellness #bikinicompetitor #womenphysique #muscle #muscles #video  #comic #bestofbodybuilding #workout #personaltrainer #6weeksout #goldsgympoco #iamalfa #popeyesfallclassic #popeyesfallclassic2019
Chair massages are a wonderfully convenient way of enjoying the relaxing, fitness complimentary, injury recovery supportive benefits of massages with shorter, 5-30 minute clothed sessions per person in diverse contexts & locations. ... ... #taichiqigong #zhanzhuang #qigong #yoga #chairmassage #onsitechairmassage #eventplanner #eventmassage #sfbayarea #wellness #fitness #meditation #tiburon #sanfranciscobayarea #sausalito #millvalley #sananselmo #greenbrae #kentfield #novato #larkspur #yogalife #taichilife
Diet like clothes, should be tailored to you. A muscle is like a car. You need to warm it up 🙌🏻💪🏻🔥💃🏼🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️😘 #weightlosstransformation  #beauty #muscle #gym #workout #healthylife #igfit #fitmom #gymmotivation #hourglassbody #inspiration #picoftheday #7rings #health #wellness #muscle #fitnessgoals #fitgoals #fitnesswoman #fitjourney #fitnessforlife #fitfriends #fitnessquotes #fitnesstips #sabah #malaysia #business #time #moveinsilence
ДЕПИЛЯЦИЯ ⠀ ⠀ ⠀ Удаление нежелательных волос — это обязательное условие для того, чтобы уход за кожей был действительно эффективным и качественным. Ведь большинство современных косметологических услуг доступны лишь после того, как кожа станет абсолютно гладкой и даже мелкие волоски могут стать в этом помехой. И именно в этом главный секрет успеха таких востребованных процедур, как депиляция волос. ⠀ Wellness club “BELLISSIMA” заботится о вашей коже😍 В нашем клубе можно удалить нежелательный волос☝🏼 ⠀ Wellness Club “Bellissima” Женский клуб, в котором каждая девушка почувствует себя БОГИНЕЙ! Богиней красоты 👑 ⠀ ⠀ Только у нас твоё тело скажет тебе СПАСИБО 🙏🏼 ⠀ ⠀ ⠀ И это лишь малая часть того, что поможет тебе пробудить свою внутреннюю богиню и почувствовать себя на высоте 😍 ⠀ Мы будем рады видеть тебя ☺️ ⠀ Окутаем тебя уютом и душевными разговорами ☕️ ⠀ Твой Wellness Club “Bellissima” ❤️ ⠀ 📞 336609 ⠀ #wellness#wellnessclub#tomsk#sport#спорттомск#регион70#акции#скидки#похудение#фитнес#солярий#зож#правильноепитание#уходзателом#уходзасобой#красота
Many times people have no idea how deeply other people are hurting inside & that their words & actions can  have a huge affect on them; (in a good way or bad way). . . The smallest act of kindness can raise someone up more than you know. It can even save a life. And thoughtless acts & words can bring someone down even more than they already were. . . Be mindful of your words & actions; let them be considerate & kind. THINK before you act & speak. ♥️ . . #selfrespect #selfawareness #selflove #balance #evolve #wisdom #fulfillment #boundaries #kindness #chakras #balance #wellness #healthy #growth #strength #courage #peace #love #happiness #respect #vegan #cherish #value #highvibrations #alternativemedicine #reiki #mindbodyspirit #newyork #crueltyfree
#intuitive#certifiedresearchmedium#psychicmedium#empath#paranormal#metaphysical#spiritscience#spiritual#afterlife#signs#readings#autoimmunedisease#author#healing#holistic#wellness#positivity#inspire#nature#happiness#mentalhealth#tlnash
Beautiful day with lovely ladies at the very first Flourish - Thrive Together Event today! Featuring the lovely @andrea_saliba.nutrition teaching us all about the mind body connection and our relationship with food and @talia.didmon sharing all her beautiful essential oils and their benefits.  We look forward to the Christmas mingle! Save the date : Monday, Dec 9th 7-10pm . Details coming soon! 🌱 #health #wellness #womenempowerment #womensupportingwomen #flourish #thrive
5 Benefits of Tabata Workout:  1. Fat Loss The effect of regular aerobic exercise for weight loss is negligible and that short bouts of high-intensity exercise is a lot more effective for reducing fat.  2. Efficiency When done properly, Tabata workouts are short and effective. When you can get such an effective workout done in just a few minutes, it becomes a lot harder to use “not having time” as an excuse.  3. Reduces Risk of Metabolic Syndrome Metabolic syndrome is a metabolic disorder that involves not one, but a combination of three or more of the following health issues: abdominal obesity, high blood sugar, high triglyceride levels, high blood pressure or low HDL (“good”) cholesterol. But high-intensity exercise has been shown to be an important factor in improving aerobic capacity and reversing the risk factors for metabolic syndrome.  4. Preserves Muscle Muscle deterioration is associated with long sessions of steady-state cardio, while Tabata has been shown to increase levels of testosterone, which can actually help preserve muscle. When you are trying to drop a few pounds, it’s the fat you want to lose, not the muscle.  5. Fountain of Youth Mitochondrial dysfunction has been shown to be an important component of different diseases associated with aging, such as Type 2 diabetes and Alzheimer’s disease. Even though your body’s ability to produce mitochondria declines with age, research shows that intervals of high intensity work can trigger what mitochondrial biogenesis, which is the formation of new mitochondriain your cells.  Want to be a part of our healthy active community? Come and join us at Good Lifestyle Fitness! We offer high intensity workouts, wellness evaluation, meal plan and more. For more information, you can call us at 09354540762 or send us a message thru our facebook page. See you there! 💪😁
This is Indeed Beyond Heartfelt; Each One of Us Exist on This Planet To Make Our Great Divine Contribution to It; Identified By The Unique Fingerprint(Blue Print) That Only Each One of Us Have; We Can't Birth That Divine Greatness By Just Being Typical and Average.. -Soke 💖KBD KEMPO KARATE(Holistic) via Divine LOVE (Holistic Life Skills and Practical Self-Defense) HOLISTIC SELF-DEFENSE(emotional, mental, physical teaching and training to use in real life to overcome real attackers) Establishing Strong, Safe, Secure Communities.. THE SPIRIT WARRIOR WAY FAMILY.. JOIN US.. www.KokoroBushiDo.com  #society #world #school #college #social #media #peace #spirit #warrior #martialarts #karate #kempo #selfdefense #selfprotection #holistic #community #humanity #education #mankind #life #skill #health #wellness #harmony #survival #emotional #mental #physical #learn #teach #train
Check out our latest blog on the power of “listening hands”! All of our practitioners are passionate about truly listening and being present to the language of you mind, body, and soul 🙏🏻 . ☝🏻link in bio! . #wellness #craniosacral #healthcare #healing #healingpoetry #hands
Reflecting on my bedtime conversation with Luke tonight and just in awe of God and how he works.  Luke tells me every night that he wants me to make his shake shake in his green cup and have it ready for him in the morning. (As if I wouldn’t lol) But, tonight he had another request. He instructed me to also say my bible verses and spend my quiet time with God in the morning. 😭🙏🏻 Insert all the feels.  My normal routine is to wake up an hour before my kids and spend time with Jesus, just me and him. I complete my bible study (currently doing a Beth Moore study 🥰) pray and spend time doing affirmations and getting mentally ready for the day. Some mornings Luke decides to grace me with his presence before I’m done 🙄 and sees me sitting with my bible, and I have explained to him I’m spending time with God, just me and him. (So please be quiet haha) But, the past few weeks I have been out of it, and been pressing that snoooooze and not making time for the ONE thing that should come first. My time with my Heavenly Father. The one who knows my every hurt, my every joy, my every need.  I’ve been struggling to get back in the groove. But, that ends today! I hear you Lord, I hear you. 🙏🏻 More is caught than taught. ❤️ My Luke will see me spending time with my savior every morning and he will get his shake shake in his green cup. Amen.  What a blessing it is when God uses our children to remind us whose child WE are. . . . #lukespeakstruth #myson #habits #routine #shereadstruth #morningsmatter #remindersfromgod #personalgrowth #glowup #serveothers #renewed #daughterofaking #biblestudy #bedtime #sunday #momlife #blessed #grateful #healthy #wellness #mentalhealth #selfcare #loveyourself #wakeup #sahm #wahm #vegan #crueltyfree #beauty #fitmom
Dois orgulhos da Koatch! @lucasjalvesbjj e @amandairaha trazendo títulos no Europeu de Jiu-jitsu! E você que gosta de lutas, que tal experimentar treinar na Koatch com eles? Todos os nossos profissionais, além da formação e vivência nas lutas, são também da área de Educação Física! Sim! Porque a prática associada à ciência pode fazer você treinar de maneira muito mais segura, eficiente, inteligente e gerar uma aprendizagem muito mais efetiva e consistente! Afinal, você não vai num médico que não tem formação simplesmente porque ele é um leigo que dá remédios para pessoas faz anos, não é mesmo? Assim é a Koatch! Uma academia totalmente diferente de tudo que você já viu ou experimentou antes! Agende uma experiência de vida na Koatch pelo site www.koatch.com.br ➡️ Koatch Jardins-Rua Augusta, 1902 (entre Al. Santos e Al. Jaú) ➡️ Koatch Morumbi-Av. Das Nações Unidas, 12901, 28º Andar (cobertura do Hotel Hilton em São Paulo ➡️ Koatch Alphaville-SP-Rua Itapicuru, 645, 15° Andar (terraço do Quality Suites) ➡️ Koatch Concept-Donnas Club-Ribeirão Preto-Rua Marcondes Salgado, 2006, Cj. 03  #koatchgym #koatchmorumbi #koatchgym_concept #worldtoptrainers #hiltonsaopaulo #hiltonmorumbi #crisparente #kxgrouptrainingsystems #academia #bemestar #qualidadedevida #wellness @koatchgym @koatchmorumbi @koatchgym_concept @koatchalphaville @donnasclub_sp_morumbi @donnasclub_sp_jardins @donnasclub_rp @donnasclub  @hiltonsaopaulo @crisparente @worldtoptrainers @quality_suites_alphaville
🌷🌷Всем доброе утро! 🌷🌷 Я не ошибусь, если скажу, что многих девушек и женщин волнует проблема лишнего веса. Основная причина, на мой взгляд, кроется в неправильном питании 🥩🍗🍖 и малоподвижном образе жизни 🧘‍♀️🧘‍♂️. Лишние киллограммы набираются и причём очень быстро, а уходят медленно. Наш организм устроен так, что при дробном питании вся пища усваивается, превращается в энергию и тратится на нужды организма, а не откладывается в жир.  И если промежутки между приёмами пищи длительные и еды поступило много, то  основная часть пищи полноценно, не перевариваясь, откладывается про запас 🤷‍♀ в жировые ткани.  Поэтому нужен перекус.  Я вам предлагаю вкусный, полезный и питательный перекус, от компании Орифлэйм. Коктейль "Нэчурал Баланс". Коктейль содержит натуральные протеины и что очень важно ☝, имеет низкий гликемический индекс. 📍 Коктейль защищает от переедания( при этом вы не будете испытывать чувства голода). 📍 Состав его сбалансирован, организм не испытывает недостатка питательных веществ. 📍 Он помогает правильно питаться.  Это несомненно чудо-напиток, который
surprise it’s another picture of me doing the same pose! honestly though i need to find some different poses, anyways swipe to see the best scorpion in your life😇
Regular exercise is something almost everyone can agree benefits overall health. For cancer warriors and thrivers, it can mean better treatment outcomes and reduced risk of recurrence. Our issue 4 article, "Breaking a Sweat," explains exactly how an exercise routine affects the mind and body. Click the link in our bio to read more.
Old mate Steve is a gentleman who lives in my estate and actually reached out to me querying when I was getting qualified as he felt (and internally knew) he desperately wanted needed to improve his health and fitness not only for the sake of his kids but for himself. We’ve been working together (all unpaid) for the past month, learning off each other which has been rad and I have already gained so much confidence from coaching him in different settings, I’m so appreciate that he’s been so open to it and has just been an all round legend. 🙌🏼⭐️ • Steve and I have determined benchmarks for him and we are looking forward to smash it out for the remainder of the year to increase his stamina for footy and for playing with the kids. We train twice per week, strength and cardio days respectively, and will change it up when he gets back to footy in a couple of weeks now that he’s developed the confidence in himself to returns ✅🔙💯 • So stoked for my journey to be starting soon!
Una bella oportunidad para despedir lo que ya no es y agradecer por lo vivido;  cantemos en círculo y con el corazón #ceremoniadecacao y #musicamedicina ⌚ Iniciamos 7:45 PM 🗓 Viernes 1 Noviembre 🤝 Cooperación 500 pesos 💖 Promoción: ✅ $400 pagando antes del día de la ceremonia ✅ Dos por uno y medio, los primeros 5 confirmados. 📱Favor de confirmar WApp 8112126452 📲clic para enviar mensaje automáticamente  http://bit.ly/CacaoSLP  #sanluispotosí #slp #love #amor #ayuda #gestalt #bienestar #wellness #picoftheday #instagood #cacaoceremony #medicinemusic

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