Picpanzee logo Browse Instagram content with Picpanzee

#weightlosstransformation

Posts tagged as #weightlosstransformation on Instagram

8.377.909 Posts

We are officially out of the 70’s & onto the 80’s 🤪⁣ ⁣ If you have been following me for a long time, you know I’ve been stuck at -70 lbs down and I’m super excited to say I’ve finally moved past it!⁣ ⁣ I started my journey in March of this year and I’m eager to see how much more I can get done  before my 1 year keto anniversary 💪🏼⁣ ⁣ I hope you’re all enjoying your weekends, I’ll be doing homework allllll day because the end of the semester is kicking my ass 🥴⁣ ⁣ Talk soon babes xo 💓⁣ ⁣ _________________________________________________⁣ ⁣  #lowcarbhighfat #fatfueled #feuledbyfat⁣ #ketoapproved #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #ketogenicdiet #lowcarbaf #ketotransformations #ketoweightloss #ketoadapted #ketoforbeginners #beginningketo  #ketosislifestyle #lowcarbhighfatdiet #weightlosstransformations ⁣ #bingeeatingrecovery #fattofit #ketogirls #carbfacetoketoface #ketocommunity #ketojourney #bingeeatingrecovery ⁣ #keto #ketofastosis #ketobeforeandafter #motivationmonday #transformationtuesday #newweeknewgoals
Merry Christmas ya filthy animal 🎅🏼❤️🎄
Because many of you ask for #weightloss tips, here's my no. 1 tip: eat all food groups in smaller quantities, but EAT. Many people that I've worked with feared that there is too much food in the meal plans I created for them. Wrong! Because their body composition has changed ( Fat⬇, total body weight ⬇) so trust the process, give yourself time( you didn't gained that weight in days), be patient and also trust your nutritionist! 🙌🏼🎉❤
Model shown: @elliesjourney_ 🔴Learn the secrets to rapid and safe weight loss ⬇️⬇️⬇️ Check out the link in our bio to find out more  #weightloss #weightlosstransformation #weightlosstransformations #fatloss #wls #wlscommunity #losinginches #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #transformation #fitfam #fitspiration #diet #nutrition #cleaneating #eatclean #vsg #vsgcommunity
I’m writing this post to the girl who feels stuck. Who feels unhappy. Who feels like they’ll never escape the horrible situation they’re in. I want you to know that NO MATTER WHAT you are going through, there is always hope on the other side. It may take some time, but it is there.  I have been through HELL this year. People who have been following me this whole year have watched me fall to my knees, have mental breakdowns, crying so hard I couldn’t breathe, feel hopeless, defeated, question myself and who I was, unworthy, broken and so much more.  For the first time in a long time I feel BACK TO ME and HAPPY. ⭐️ There were times this year I wasn’t sure if I was going to make it. There were silent traumas I was dealing with all alone. My recovery from my surgery earlier this year was so excruciating that I wasn’t sure I could do another day.  Sometimes all you need to know is that there’s hope. That someone out there is struggling silently too but you are never alone and you WILL GET THROUGH IT.  I hope I can be a light in at least one person’s life to show you that you can make it to the other side BETTER and stronger THAN EVER.  #girlyougotthis ❤️
Tagg your bff 😋 📖The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⠀ You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⠀ ✅7 keto books ✅3 guide books Lose 5-10 lbs in the first week! Simply follow the plan and you WILL succeed.⠀ 👆Click the link in our Bio @flavoured_food . . . . . . . . All credits goes to their respective owner(s) #weightloss #weightlosstea #weightlosscoach #weightlossjourney #weightlossdiary #weightlosssuccess #weightlosstransformation #foodprep #healthyeating #eatright #mealprepping #mealprepmonday #healthyfoodporn #mealprepsunday #mealpreplife #mealplan #mealprepideas #weightlossstory #weightlossgoal #weightlosshelp  #eatfresh #healthyfood #mealplanning #mealplans #healthyfoods #healthyrecipes #keto
New outfit💕 @bodyengineers - - - #outfitinspiration#fitnessoutfit#gymoutfit#fitness#fitmom#fitmomgoals#fitmomsrock#fitmomlife#gymmom#fitover40#fit42#fit#fitdutchies#fitgirlsnl#fitties#fitnessgirl#weightlosstransformation#weightlossmotivation #murves#mombod#mombodsquad#momsofinstagram
😱When you decide to finish what you start. 🙋‍♂️“ The choice is yours to make it. . 🙋‍♂️ Tags a friend also likes this . ❤️ Follow @lowcarbaria  us for keto recipes and tips 🥕 - ❤️ Follow @lowcarbaria ❤️ Follow @lowcarbaria - - ❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉Join ""Custom Keto Diet"". ➡️ L.I.N.K IN BIO⁣⁣⁣ @lowcarbaria 👉 ❤️ Follow us for keto recipes and tips⁣⁣ - Cre" @afrogirlfitness
Had the wound vac installed yesterday for my 3 wounds and let me tell you LEGIT sucked getting it done. Today I’m still really sore from it as it had to get debride and had some staples/stitches removed as well. But let me tell you I’m so freakin happy I can wear pants now!!!!! I haven’t been able to wear any bottoms due to the open wounds constantly draining like the fluid/gross stuff and constantly had to change my pads and gowns.🤮 this is a small bump in the road and I know once I’m home and healing I’m gonna be hella fierce and it’s comforting talking to a lot of people that have had skin removal and have had the same thing happen to them as this is a very common thing with wounds opening after. Just in my case between the cellulitis and swell hell didn’t help BUT everything else is looking good as far as my incisions and my boobies (thank gosh) Hoping after this weekend depending how I do I could possibly get out of the hospital Monday or Wednesday 🤞🏻 I’m extremely home sick I miss Matt and I miss the girls terribly. Had a good amount of nausea today I think from the pain and discomfort but I’m trying to keep on moving even though I’m so exhausted and trying to catch up on sleep which is a little easier now that I have my own private room hence this awesome bathroom selfie 😂 I just have to say thank you ghoulies for reaching out and sending positive vibes it really means a lot to me to even think that people care is just an awesome feeling I’m so thankful 👻🖤🖤🖤🖤🖤 • •  2️⃣3️⃣1️⃣lbs lost and currently in maintenance. I had The Loop Duo Denal Switch (Bariatric surgery)January 18, 2017 and I’m 5’4 . skin removal/plastics November 20, 2019 Had the following procedures Panniculoutomy Anchor Abdominalplasty Breast lift with implants Mons lift ✨🖤 • • #wlstories#skin#transformation#inkedgirls#december #saturday #youtube #plasticsurgery #surgery #weightlossjourney
✖️ I only dreamt of wearing something so fitted. I worked to make my dream a reality, it was hard but so dam worth it . ✖️You can & will do this. Wake up and think positive thoughts. You Can achieve absolutely anything you want, no dream is to big . ✖️It’s more than a diet it’s a life style change, it’s creating new habits and remaining consistent with them, there is not a quick fix . ✖️Take measurements you might not be losing lb’s every week but you’ll be losing inches . ✖️ Don’t compare your losses to others. Everybody losses lb’s at different rates. I personally never lost more than 2 lbs a week and managed 6 stone in 11 months that way! It will happen, hang on in there. . 📷 @natalies__sw . Follow @perfect_health_diet ! Follow @perfect_health_diet ! Follow @perfect_health_diet ! . Turn on notifications so you don't miss out on motivation! . Need help with weight loss? Click the bitly link in bio . . Click the Link in Bio for more info🔝🔝 ➖➖➖➖➖➖➖➖➖➖➖➖ Follow 👉@perfect_health_diet ➖➖➖➖➖➖➖➖➖➖➖➖ #slimmingworld  #slimmingworlduk #slimmingworldlife #slimmingworldjourney #slimmingworlddiary #slimmingworldsuccess #nonscalevictory #slimmingworldworks #slimmingworldmafia #slimmingworldinsta  #weightloss #weightlosstransformation #weightlossjourney #weightlossupport  #swuk  #swukmums  #swukinsta  #swukmafia #femaleweightlossplan_
Best believe I’m eating all the foods at the holiday party tonight. #enjoyyourself #naturalweightloss #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #fitgirlsguide #fitgirlvarsity
Ahhhh!!! I wasn’t expecting this!!! Almost a 2 pound loss this week. I’ve been eating bit more these past two days (especially carbs) because I wanted to have energy for my 5K so I was actually expecting to see a gain this morning!!!! I did watch my calories most of the week and drank tons of water. But it’s been all in the small tweaks. On Tuesday, I had a delicious Costco hot dog, but I had it with water instead of soda. On Friday I had a philly cheesesteak, which I got on wheat bread and light on mayo. Yesterday I had a Cuban breakfast that came with buttery toasts, scrambled eggs, and fries, and I only had the toast and not the fries (to balance out my carbs). I think the win this week was in the small tweaks. 💛 . . . . . . . . . . . . . . . . .  #weightloss #healthylifestyle #weightlossjourney #losingweight #healthyhabits #comesano #miamifitness #miamiinfluencer #fitness #miamiblogger #weightlosstransformation #influencer #blogger #wellness #weighin #scale #weighinday #weight
I look at some pictures and cry. This is one of them.. . Wanna know the last time I put on a dress and felt pretty? My wedding day. Before that? Too long to remember.. . The picture on the left was my son’s baptism day. I searched for a while for a dress that fit and that I would feel somewhat comfortable in wearing in front of everyone. It was a size 3XL...with spanx under it. . . All I remember thinking when I saw the photos was “look how heavy I look”. 😔That’s the part that kills me. I let all those feelings become more important than what actually mattered that day. . . These pictures are ONE year apart. . . I have NEVER tried on a dress like the one in the right. EVER. I was in the store that day and said AH, WHY NOT?! and I’m so happy I did!. . For the first time since my wedding day I felt pretty in a dress ♥️ . . Now all I need is somewhere to wear it to 🤔☺️
😲Amazing transformation by @aliceblows . So awesome!!.⁣ ⁣ 💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge.⁣⁣ Not only will you feel a huge sense of accomplishment, you’ll:⁣⁣ ▪Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)⁣⁣ ▪Have more energy than you’ve felt in years.⁣⁣ ▪Be sleeping better and feeling more rested when you wake up.⁣⁣ ▪Notice improvements in your skin and hair.⁣⁣ ▪Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪⁣⁣ ⁣⁣ 💪⁣⁣⁣FOLLOW 👉@keto.phn 👈 for Daily Amazing HEALTH & FITNESS Content 💗⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣➡ Click link in Bio ➡@keto.phn ◀for SECRET TO LOSE WEIGHT EASILY...🎯➖➖➖➖⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Credit @lowcarbanne⁣ -⁣ -⁣ -⁣ -⁣ -⁣ #fitnesstransformations #fitnesstransformation #weightlosstips #weightlossroutines #losingweight #weightlossstruggle #weightlossmotivation #weightlosstransformation #weightlosssuccess #extremeweightloss #fatlosstips #fatlossmotivation #beforeandafterweightloss⁣⁣ #weightlosstips #weightlosssuccess #weightlossfood #weightlossresults #weightlossstruggle
💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💪 Join our 28-Day Keto Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO @perfect_health_diet ⬅️⁣⁣⁣⁣⁣⁣⁣⁣ . 😲6 MONTHS from NOW, what would YOU say to yourself??? This is what Jen said: “If I could go back and talk to the woman on the left, this is what I’d say to her: . . ⭐️ Girl, it’s not supposed to be this way. ⭐️ Your body is meant to feel amazing. ⭐️ It’s ok to INVEST in yourself. ⭐️ Self-care is not selfish. ⭐️ Getting older and having children does not mean that you’re meant to be permanently exhausted and sluggish. ⭐️ Taking time for yourself is not selfish. ⭐️ Taking care of yourself is not an option; it’s a PRIORITY if you want to be the best version of yourself for your family. If you want to be around long term for your family. ⭐️ You’re NOT living to your full potential. ⭐️ You should set goals for yourself. You’re CAPABLE of so much more. ⭐️ You don’t dream big enough. ⭐️ You were made for more than believing the lie that this is as good as it gets.” . . Sound familiar? This isn't just about the extra weight... the goal is to achieve a healthy body, mind, and finances. If you’re struggling in any of these areas in life, it doesn’t have to be that way! YOUR DREAMS are all on the other side of fear! Cre: DM . . Click the Link in Bio for more info🔝🔝 ➖➖➖➖➖➖➖➖➖➖➖➖ Follow 👉@perfect_health_diet ➖➖➖➖➖➖➖➖➖➖➖➖ #slimmingworld  #slimmingworlduk #slimmingworldlife #slimmingworldjourney #slimmingworlddiary #slimmingworldsuccess #nonscalevictory #slimmingworldworks #slimmingworldmafia #slimmingworldinsta  #weightloss #weightlosstransformation #weightlossjourney
Day 824 of intermittent fasting. I’ve been so proud of myself this weekend! After a great week, the weekend has followed suit! I think my vacation reset was really all I needed to bring back my motivation and determination!! Today I am going Christmas shopping with my mom, so I AM a little nervous, but at the end of the day, I know I’ll be okay! It will be the time that I spend with my mom that counts! . .  SW: 236 CW: fluctuating between 137-142 HT: 5’4 Add me on Snapchat 👻 : Rachellynn1993 Follow my weight loss journey on YouTube 🎥. Link in the bio! Recipe blog? 🥘 Link in the bio! WEBSITE?! 💻 Link in my bio!! . #ootd #endomorph #findingselflove #loveyourself #fitness #healthylifestyle #healthy #happy #doingthisforme #intermittentfasting #alternatedayfasting #adf #if #fasting #fitnessmotivation #fitspo #fitnessinspiration #lifestylechange #weightlossjourney #naturalweightloss #weightloss #weightlossmotivation #dedication #bodytransformation #extremeweightloss #weightlosstransformation #fitnessjourney #fitnesstransformation #fattofit #100poundsdown
Good morning, friends! Forgot to post this on Friday, but here’s a #facetofacetransformation pic! The photo on the left is from right before I left to work in British Columbia for the summer (2015), and the photo on the right is from last week. Clearly I’m still a fan of getting my drank on🤪 Cheers to both women in this photo🥂
Everyone needs to good ole cowboys in their life ♥️ Say hi to my big brother and my dad!!! Had so much fun celebrating my dads 74th birthday yesterday!  Hope y’all have had a great weekend!  Tell me what are your plans for today?? Are you meal prepping and setting yourself up for a successful week? That’s what I’m doing! Along with a back and biceps workout!  Love y’all!! And Happy Sunday!
HOW TO START YOUR WEIGHT LOSS JOURNEY STEP BY STEP . . My weight loss journey has been with a lot of ups and downs, criticism, mockery, emotional breakdowns, health issues.  The journey isnt easy specially if you have PCOD & eating disorder. There has been a lot of Question & and answer people ask me like.. How you managed to do it? How did you find the motivation? What's the key to lose weight?  Here's a secret... Who doesn't want to stay fit and look good??? Everyone. We all have that desire. Then where we going wrong??? "I'l start eating healthy tomorrow" "I wont eat rice for a week" "Il be regular at gym from tomorrow" "Il avoid all the outside food" "Il start having fruits" "Il get up early for walk" etc etc  SOUNDS SIMILAR??? This is the problem. How can you expect to change everything overnight? Change takes time. Habit takes time.  I understand hard work is required in everything you do no matter what is it, but I feel the first and foremost thing which is required is CONSISTENCY... If you're not consistent you can't even stay motivated. It's fine if you are taking single step everyday. Just keep going. EVERYDAY. One change at a time.  You can start with the easy things- - Drink 1 glass of water everyday before meals - Chew your food slowly - Avoid fried things/ junk food - Start walking (start with 15min) - Include 1 fruit in your day preferably banana (easy to carry, tasty & my favourite 😉) - Be grateful for at least one happened in your day  Again...ONE AT A TIME. Step by step😍 . Don't try to do soooo many things at the same time as it would be difficult, then you would do it for some days and then you'll leave it. Better choose one thing that you think is doable and then keep on adding other things. . This is a long cut I know but think...would you like to be 10 kgs lighter by end of six months or 2 kgs lighter in 7 days which you can easily gain back???? Hope you get my point. Do little but be consistent 🤗🤗 . Also don't wait for 1st Jan or
💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio 👉 @cooking_melody to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan and various #ketorecipes , 7 Keto guide books explains all about #ketosis , #intermittentfasting , #ketoflu ,etc. and the 3 bonus guides … you’ll be able to start strong and finish strong. 💪. Nothing is left to chance. Simply follow the plan and you WILL succeed - Turkey, ham, brussel sprouts, & caulimash! By @keto_pek - ⏩⏩ Follow @cooking_melody to get daily keto tips and recipes. - • • • • • • • • • • 🎥 Credit - @keto_pek
⬇️124lbs down, who knows how many more to go, but I’m enjoying each step of the journey ❤️⁣ ⁣ Today is your day.⁣ You will never be 100% ready to change!! Don’t wait for the “perfect” time. It will NEVER come! Don’t wait on next Monday, or next month, or when summer is over... START TODAY💪⁣ Thanks @krystalloses for amazing transformation.⁣ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 👉 Follow @diettips247 for more! Tag a friend who needs motivated by this! .🔥 You want to lose possibly 5-10 lbs in the first week alone with keto?⁣ If you don't know how to start ketodiet properly ?⁣ Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 @diettips247 . ⠀ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketotransformation #ketojourney #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #ketolife #ketolifestyle #wlstories #wlcommunity #ketogenicdiet #ketosis #caloriecounting #keto #ketogenic  #100poundsdown
School starts in ONE MONTH ☺️❤️
I’m not the fittest I’ve ever been. Probably not the strongest I’ve ever been. Definitely not the most ‘in shape’ I’ve ever been. But right now, I love my body so wholeheartedly, more than I ever have in my life ✨😌 and that counts for everything. Love your body for all the things it IS rather than the things that it is NOT ✨ . Wearing the amazing Teal Luminous Seamless set from @infinite.aesthetics 😍 use code Jade15 to save 💵💵💵
Feelin quite thick in my little s/m reindeer leggings.🎄🎁 To answer some of my most asked questions. My highest weight was 330lbs. I am 5’3 I was taking metformin because I was pre diabetic. I had high cholesterol, high blood pressure and I had to wear a c pap machine to sleep. I was only in my late 20’s life was literally passing me by so I made the biggest decision of my life to get gastric bypass surgery 2+ years ago. (My insurance covered my surgery)  I’m happy to report that I have never been healthier in my adult life or sexier but that’s a whole other story! 😏 . . . . . . . . . . . . . . #motivation #motivationmonday  #blackgirlmagic #blackwoman #blackfitness #blackwomenlosingweight #bopo #bodypositivity #wls #wlstransformation #dietculture #selflovespo #weightloss #weightlosstransformation #selflovecoach #discipline #determination #selflovemovement #fitfam #fitspo #womenempowerment #intermittentfasting #fitness #fitnessjourney #fitnessmotivation #fitnessmotivator #loveyourself #gymselfies #workinprogress
‘Scuse the bed head and no makeup but I had to share one of my favorite Texan breakfasts! Breakfast tacos, of course! Simple substitutions made it healthier and a lot less points: - carb smart tortillas, 2 pts - 2 eggs, 0 pts - 2 slices of turkey bacon, 1 pt - Sprinkle of fat free cheddar cheese, 0 pts - Salsa, 0 pts  Simple changes can help you on your health journey! Sometimes it feels overwhelming trying to change EVERY aspect of your life in an effort to be healthy, but a really good way to start is to make small changes like these. The little things add up! You’ve got this!! . . . . . . . . . . .  #wwconnectcrew #weightwatchers #weightlossjourney #weightloss #fitfam #fitmama #weightwatchersfreestyle #recipes #food #fitspo #healthyfood #weightlosstransformation #foodideas #wwfam #wwonline #dinner #dinnerideas #healthydinner #fattofit #motivation #gym #transformation #goals #food #selfiesunday #exercise
⬇️⬇️ 108-pound loss since May 4th, 2018 👇 Tag a friend who need to see this transformation⁣ 😋⁣ Thanks 💪 @lins.keto.journey amazing transformation⁣ /--/--/--/ 👉 You want to lose possibly 5-10 lbs in the first week alone with keto?⁣ If you don't know how to start ketodiet properly ?⁣ Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 @diettips247 . ⠀ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 👉 Follow @diettips247 for more! Tag a friend who needs motivated by this! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketotransformation #ketojourney #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #ketolife #ketolifestyle #wlstories #wlcommunity #ketogenicdiet #ketosis #caloriecounting #keto #ketogenic  #100poundsdown