‘Jack I stepped on the scale this morning and I’ve STAYED THE SAME (or) GAINED A POUND! 😡🤬’ . ☝🏼 I get this sometimes, I get it you’re doing everything you can to lose body fat, but sometimes it doesn’t happen straight away. . So I would normally ask a series of questions to see what may be the reason for the ‘weight gain’. . What did you eat yesterday?🍕 Did you drink more water yesterday?🥤 Did you go to the loo before you weighed in?💩 Where are you in your menstrual cycle? Did you consume more salt yesterday?🥡 Are you actually in a calorie deficit? 🤔 . These are all reasons as to what the scales say, just because you weighed a lil bit more one day, don’t get angry or upset. Accept it and move on, hit your targets and trust the process.
Did you complete our beginners Pilates course and want to progress your practice?! We have the perfect workshop for you 👌 @hallofpilates will be holding a two hour workshop on Saturday 28th which is controlled completely by you! This is your chance to tailor your Pilates practice with the chance to discuss what you found difficult during the last course, any exercises you haven’t learnt and ask questions you may have from the course. If you have any particular issues you would like covered please email our studio manage Delagh, who can feed this straight back to Lizzie for the workshop! Email Delagh at email@example.com This is a brand new workshop to give you the chance to really progress your Pilates practice 🙏 Booking online, £30 #pilates#pilatelondon#strenghten#stretch#core#flexibility#control#breathe#exercise#fitness#wellness#balham#london#tooting#wandsworth#recentrehealth
Now that summers over, & the kids are back to school & settled in, why not book yourself a home massage to help get you back into work mode 💪 . . . Limited availabilty left this week, so dont miss out!
One of our trusty apprentices working on a full rewire project in Lewisham. Keep an eye out for the finished PIZZA shop — The tastiest is yet to come. 🍕🍕🍕 #nopineapple⠀ ⠀ Get in touch with the team⠀⠀⠀ ⠀ ☎️ 020 3441 3773⠀⠀⠀ ✉️ firstname.lastname@example.org ⠀⠀⠀⠀ 🌐 www.russellhewes.co.uk⠀