Have a conversation with the universe 💫, phrase the thoughts as if their occurring in the present time. —— I am thankful for the love and all the energy that was given to me for my birth-day💕. I am grateful, I am blessed and I am obsessed with everyone that I have in my life. Thank you to those who have taken the time to know me, understand me and love on me. I appreciate you. #24 Me first💎. ••• @perceiveyou 💕
This is the Super Matcha. . Every tea leaves has a poster of this cake hanging on their bedroom’s wall. They look at it every night before going to bed. They dream of being this cake one day. Not every tea leaves makes it in cake life but the beautifully green working ones do. They train in the dark every day to be greener and tastier. They have a strict organic diet because they know what they eat is what they are. And there are billions of tea leaves out there but only a handful fulfill their childhood’s dream. So ARIGATO GOZAIMASU for all your hard work matcha tea leaves!!! Can you see Mt. Fuji? 🇯🇵 🗻🌱
As yoga teachers, we need to do more than create smart sequences and communicate effective cues. While these are important ways to create a strong framework for a yoga class, what we should really be prioritizing is connecting genuinely and authentically with our students. You want to find ways to relate to your students so they are more open and receptive to taking in the lessons you are teaching. This will benefit you as a teacher by creating long-term connections with your students, and it will also benefit your students by deepening their connection with themselves. The most effective way that I have found to do this is to be your authentic self whenever you are leading your class. Often we try to mimic our teachers who trained us or the ones we admire. Instead be true to who you are and the way you want to teach your class. Of course this may be more frightening in the beginning but the confidence will build in time and you will see such a shift in your teachings. -- 📷: @andimcleish @moovvancouver
La vida no se trata de ser un ganador o un perdedor, se trata de ser uno mismo y dar lo mejor de ti. Ese es el secreto! Cuando intentes algo nuevo, recuerda que si alguien más pudo hacerlo, tú también puedes! Y si nadie ha podido tú serás el primero!
There’s a certain feeling I get when I’m in places like this ❄️ Wintery landscapes just make me feel so at peace, so calm and so free. I’ve always loved skiing for that reason and it’s why I enjoy winter hiking and scenic flights and road trips so much. . Of course it’s freezing but I’m happy to get bundled up if it means being able to get out and be surrounded by this ☺️ . Anyone else get a similar feeling in winter too? pic by @mchutch5
Would you rather it rain 🌧 all winter long or snow ❄️ all winter long?! This seems to change for me daily as some days I miss the snow and others not so much (I’ve lived where it consistently snows for the majority of my life). I seem to get really tired of the rain when it’s nonstop for days on end, some people love it, that person is definitely not me though 🤷🏼♂️.
Fresh snow, that golden winter light and the most beautiful @maisonbirks jewellery ✨ . My style is pretty classic when it comes to jewellery which is why I adore Birks’ gorgeous collections. Their pieces are delicate yet stunning, very wearable and whether you're looking for sparkles and diamonds or something a little more understated, there's something for all tastes and budgets. I especially love their rings, they're really pretty and unique and they're designed to be stacked and worn together. . I’ll also be sharing a few of my favourite @maisonbirks holiday picks on IG Stories if you’re looking to buy something a little more special for your special person this year ♡ #birkspartner#mybirksstory#mywishthisyear | Pic by @mchutch5
🔥🌶DOUBLE PSA 🌶🔥 Holiday Closure will be December 16th to the 26th this year, but fret not, we will be offering a very limited Chicken Menu at @theamericanvancouver during this time... In the mean time we are open today and will be open every Monday from now on!!