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Five scent exclusive line of lux candles by @calmingpark launching NOVEMBER 7 @goldenrulegallery’s Atelier Collection French Show. 𖠀 Created by Grasse master perfumer, Marie Duchene, poured + mixed in Grasse by same candle producer for Louis Vuitton. Filled w 12% fine fragrance and all from Grasse with love to you Twin Cities!
Having just returned from Grasse, I’m looking back on my trip w continued inspiration, learning, appreciation of growing and new relationships while focusing on what’s ahead for “From Grasse with Love’s” second (!) holiday season in the Twin Cities.
Last week we shared a home remedy that helps your body fight viruses like the flu. If cold, wet socks is too hardcore for you, try this elderberry syrup! You can find fresh elderberries in the Midwest in late August or September. Dried elderberries are available locally at Tao Natural Foods or online at Mountain Rose Herbs. ⠀ ⠀ Our favorite recipe comes from Erin Piorier of Minnesota Herbalist. Get it here: https://buff.ly/2MGABNc @minnesotaherbalist ⠀ ⠀ #wellnessmpls #wellnessgoals #selfcare #healthtips #wellnessjourney #healthcareprofessional #loveyourbody #healthmatters #minneapolis #wellpreneur #wellnessbusiness #twincitiessmallbusiness #wellnessmpls #wellnessjourney #healthcare #southminneapolis #herbalmedicine #localmaker #herbsheal
"Believe in Love" ✨Rocking a warm top to teach Warrior 3 to some corporate clients this week. ✨Practicing how to relax, create balance, and 'reframe' our minds through yoga and breath work. (Shout-out to @MoniqueMaxwell​ and her awesome line of clothing and @svenclogs ) . . . . . . . #mindfulness #compassion #selflove #mentalhealth #meditation #boundaries #healing #selfcompassionpractice #wellnessgoals #selfcare #healthtips #somaticawareness  #wellnessjourney #healthcareprofessional #loveyourbody #healthmatters #minneapolis #wellpreneur #wellnessbusiness #twincitiessmallbusiness #healthcare #southminneapolis #thoughtleader #breathe #stress #anxiety #tbt #truth #believe
Studies show that a business culture that promotes employee wellness has more engaged employees. ✨Empowering your employees to incorporate self-care like yoga and breathing practices into their everyday lives doesn't just make them happier and healthier - it's good business. ✨My new course how to "Beat The Blues" previewed above is available on Being by The Big Know. If employee wellness is your business, check it out and learn how to make self-care work for your company.✨Message me to see a demo or learn more here: https://bit.ly/2lSm6t5 . . . . . . #leadership #hr #empowerment #mindset #superhero #wellbeing #yoga #breathe #mindfulness #stress #anxiety #office #compassion #mentalhealth #meditation #wellnessgoals #selfcare #healthtips #healthcareprofessional #healthmatters #somaticawareness  #wellnessjourney #loveyourbody #twincitiessmallbusiness #healthcare #minneapolis #wellpreneur #wellnessbusiness #healthcare #thoughtleader #hr #business
Mantra and intention for today, “Kindness.”✨ May we all live with ease. ✨This morning’s meditation was peaceful. I simply sat and placed a  hand on my chest, feeling the warmth trickle down to my heart, waking up slowly with the sunrise. ✨Wishing you well today and sending the gift of loving kindness. ✌🏼💖🙏🏼 . . . . . . . . #mindfulness #compassion #selflove #mentalhealth #meditation #boundaries #healing #selfcompassionpractice #wellnessgoals #selfcare #healthtips #somaticawareness  #wellnessjourney #healthcareprofessional #loveyourbody #healthmatters #minneapolis #wellpreneur #wellnessbusiness #twincitiessmallbusiness #healthcare #southminneapolis #thoughtleader #breathe #stress #anxiety  #womenshealthfitnessday 📸@rbl.hrt
Laughter is the best medicine! (And friendship ;) ✨I know it’s an old adage, but it is soooo true. ✨Laughter activates our natural relaxation response, it reduces stress by releasing oxygen into our blood flow, and we are more resilient; less bothered by pain response in the body or people who are pain’s in our a$$es!⚡️ . . . . . . .  #mindfulness #compassion #selflove #mentalhealth #meditation #somaticawareness  #boundaries #healing #selfcompassionpractice #wellnessgoals #selfcare #healthtips #wellnessjourney #healthcareprofessional #loveyourbody #healthmatters #minneapolis #wellpreneur #wellnessbusiness #twincitiessmallbusiness #healthcare #southminneapolis #thoughtleader #breathe #stress #anxiety #resilience #tbt #laugh #medicine
$5 OFF* many nail services @ Divine Nails of #maplewood #minnesota - *The Metro Super Saver supports local businesses through affordable advertising! Visit metrosupersaver.com for details + more #twincities #local #coupon #offers - - - #mnsmallbusiness #smallbusiness #localbusiness #nailsalon #mnnailsalon #mani #pedi #manipedi #gelpedicure #manicure #pedicure #eyebrowwax #tcsmallbusiness #twincitiesbusiness #twincitiessmallbusiness #tcnailsalon #twincitiesnailsalon
50% OFF* @ Acapulco Restaurante Mexicano of #andover #blaine #hamlake #maplewood #newbrighton #ramsey #stillwater #woodbury #minnesota - *The Metro Super Saver supports local businesses through affordable advertising! Visit metrosupersaver.com for details + more #twincities #local #coupon #offers - - - #minneapolis #stpaul #minnesotasmallbusiness #tcsmallbusiness #twincitiessmallbusiness #mnrestaurant #tcrestaurant #mnfoodie #tcfoodie #twincitiesfoodie #minnesotafoodie #mexican #mexicanrestaurant #mexicanfood #mnmex #tcmex #restaurant
What we place our attention on grows stronger. ✨This morning I put my ‘tush to the cush’ for a peaceful, intention filled meditation and face mask. Multitasking?! Nah, both powerful and effective for removing the ‘dirt’. 😉🤣 . . . . . . .  #mindfulness #compassion #selflove #mentalhealth #meditation #face #somaticawareness  #boundaries #healing #selfcompassionpractice #wellnessgoals #selfcare #healthtips #wellnessjourney #healthcareprofessional #loveyourbody #healthmatters #minneapolis #wellpreneur #wellnessbusiness #twincitiessmallbusiness #healthcare #southminneapolis #thoughtleader #breathe #stress #anxiety #facemask
Life is wild but also wise! ✨Morning is my favorite time to sit quietly and focus on my breathing. ✨Legs up the wall always helps me to reframe and settle into my best self. ✨Try it for 5 minutes with a hand to your heart and a hand on your stomach to feel the rise and fall of your breath. Enjoy the positive results. . . . . . . .  #mindfulness #compassion #selflove #mentalhealth #meditation #somaticawareness  #boundaries #healing #selfcompassionpractice #wellnessgoals #selfcare #healthtips #wellnessjourney #healthcareprofessional #loveyourbody #healthmatters #minneapolis #wellpreneur #wellnessbusiness #stress #twincitiessmallbusiness #healthcare #southminneapolis #thoughtleader #legs #sunday #supersoulsunday #asana
4 Yoga Classes for $29 @ Platinum Yoga of  #burnsville #minnesota - *The Metro Super Saver supports local businesses through affordable advertising! Visit metrosupersaver.com for details + more #twincities #local #coupon #offers - - - #minneapolis #stpaul #mnlocal #tclocal #twincitieslocal #minnesotalocal #localbusiness #smallbusiness #mnsmallbusiness #minnesotasmallbusiness #tcsmallbusiness #twincitiessmallbusiness #fitness #yoga #platinumyoga #mnyoga #tcyoga #yogamn #yogatc #minnesotayoga #twincitiesyoga #yogaclass #yogaclasses
4 Weeks of Classes PLUS a FREE Uniform* for $49 @ USA Karate of  #burnsville #minnesota - *The Metro Super Saver supports local businesses through affordable advertising! Visit metrosupersaver.com for details + more #twincities #local #coupon #offers - - - #minneapolis #stpaul #mnlocal #tclocal #twincitieslocal #minnesotalocal #localbusiness #smallbusiness #mnsmallbusiness #minnesotasmallbusiness #tcsmallbusiness #twincitiessmallbusiness #karate #usakarate #martialarts #karatekids #fitness #kidsfitness
$250 OFF with Johnson's Blacktop Driveway of #richfield #minnesota - *The Metro Super Saver supports local businesses through affordable advertising! Visit metrosupersaver.com for details + more #twincities #local #coupon #offers - - - #minneapolis #stpaul #mnlocal #tclocal #twincitieslocal #minnesotalocal #localbusiness #smallbusiness #mnsmallbusiness #minnesotasmallbusiness #tcsmallbusiness #twincitiessmallbusiness #blacktop #blacktopdriveway #driveway #driveways
Looking for a refreshing mocktail recipe after a holiday weekend? We at Wellness have got you (& your liver) covered 😉. Try out this yummy recipe at home!  All you need: 2 oz pure pomegranate juice, squeeze of 1/2 squeeze of lime, few drops of salt water and then top it off with your favorite bubbly water.  For more recipe inspo, head over to our website! Link in bio  ______________________________________________________ #mnfoodie #mplsfoodie #mocktail #mocktails #wellnessmpls #wellnessgoals #selfcare #healthtips #wellnessjourney #loveyourbody #healthmatters #minneapolis #wellpreneur #wellnessbusiness #twincitiessmallbusiness #wellnessmpls #wellnessjourney #healthcare #southminneapolis #drink #drinks #beverage

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