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#transformationtuesday

Posts tagged as #transformationtuesday on Instagram

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Imagine what you can do in a year!๐Ÿ˜ฒ Imagine what you can do in 6 months?!๐Ÿ My channel will help you lose weight in successful & healthy ways,will provide you with successful methods to help you get your body perfect. Start right now !!โฃโฃ If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?โฃโฃโฃโฃโฃโฃโฃ?โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ ๐Ÿ‘‰Join ""Custom Keto Diet"". โžก๏ธ LINK IN BIOโฃโฃโฃ @lowcarb.meal.us๐Ÿ‘‰ โค๏ธ . Follow ๐Ÿ’– @lowcarb.meal.us for the best transformations on Instagramโฃ.โฃโฃ . . . . . Credit @jessicainutrition
Same smile - different lips ๐Ÿ‘„ lol #overdrawn #kyliewho #transformationtuesday
I now choose to wear jackets instead of being forced to wear them ๐Ÿงก  To celebrate my recent weight loss im hosting my first ever DIETBET! Its an online game that is hosted by yours truly, in which you bet 35 bucks and commit to losing 4% of your body weight in 4 weeks! As long as you lose the weight you get your money back AND THEN SOME!  Im SO excited to have this opportunity because I have used @dietbet so many times. Such a fun way to get motivated and win some money! Credit @tinaminasyan
¿Por que no los dos? #makeitpink #makeitblue #designerdaddy #transformationtuesday #transformationdress #aurora #sleepingbeauty #maleficent #maleficent2 . . Inspired by @alisyuon
๐Ÿ’ฏ Still struggling to get into ketosis? โ €๏ปฟโ  Try our new program(the ๐Ÿ–-Weeks ๐Š๐ž๐ญ๐จ Meal Pllan ) is a well-crafted plan to get you through the first month.โ €๏ปฟโ  You get a 8 Weeks meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.โ €๏ปฟโ  Simply follow the plan and you WILL succeed.โ €๏ปฟโ  โžก๏ธ ๐—Ÿ๐—œ๐—ก๐—ž ๐—œ๐—ก ๐—•๐—œ๐—ข @ketodietsolution โฌ…๏ธ and start NOW! . . . . . . WCE never forget where you started from  #transformationtuesday Cre @madebymacayla
โฃโฃThat white 2x4 in the left picture is where I started my muscle building journey. I had no idea what I was doing, but I knew it was going to be difficult and take time (hence the almost crying face ๐Ÿ˜‚). โ € โ € I had no money for a gym membership so I would do pull-ups on the balcony, hill sprints on our short but steep driveway and pushups in the living room. I didn’t have much, but I had a ton of drive. โ € โ € โ € Don’t wait until you have all your ducks in line, just start! If you wait, tomorrow you’re going to have the same excuses as today. Get out there and reach your potential!โ € .โ € .โ € .โ € .โ € #transformationtuesday #motivation #workoutmotivation #transformation #skinnytofit #veganmuscle #vegansofig #veganathlete #vegancalisthenics #calisthenics #beforeandafter #plantpower #plantpowered โ €
So back in April, I tried my favorite denim dress on. As you can see from my face I was gutted!! The second pic was May and the third pic is me NOW #nsv I’m so so happy!! I screamed in excitement. Knowing I’m back in it makes me feel so bloody good.! This was my goal and I’ve smashed it in just 3 months. I can’t bloody believe it. It’s photos like these that got me through the ups and downs and this picture kept me going every time I wanted to give up. I wasn’t going to try it on today as I was still hesitant. But not anymore!!!!! Absolutely nothing can stop me when I’m on a roll. Have an awesome weekend! You got this ladies and gents ๐Ÿคฉ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ . โ“If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?โฃโฃโฃโฃโฃโฃโฃ?โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ ๐Ÿ‘‰Join ""Custom Keto Diet"". โžก๏ธ LINK IN BIOโฃโฃโฃ @anajblog ๐Ÿ‘‰ โค๏ธ Follow us for keto recipes and tipsโฃโฃ . . . . . . ๐Ÿ“ท Credit to @honestasfcarla .
The best weight loss program 2019 !โฃโฃ It is the result of research by leading experts in the world !โฃโฃ Start now before it's too late !โฃโฃ Link in my bio โ˜บ '@keto.diet.28days.planโฃ …โฃโฃ Totally assured with refund policy if you are not satisfied !โฃโฃ Because we want the best for you !โฃโฃ Write your story now. Who is next ???โฃโฃ Follow for the best weight loss program. '@keto.diet.28days.planโฃ Photo by @ffactoramigas
๐Ÿ˜ฒAmazing transformation by @aliceblows . So awesome!!. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– ๐Ÿ‘‰ Follow @anajblog  for more! Tag a friend who needs motivated by this! - โ“If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?โฃโฃโฃโฃโฃโฃโฃ?โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ ๐Ÿ‘‰Join ""Custom Keto Diet"". โžก๏ธ LINK IN BIOโฃโฃโฃ @anajblog
the only time I set the bar low is for limboโฃ ๐Ÿ•บ๐Ÿปโฃ happy hump day โฃ ๐Ÿซโฃ โฃ โฃ โฃ โฃโฃ โฃ โฃ โฃ #weightloss #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossmotivation #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown โฃ#vegetarian #meatfree
“Change is painful, but nothing is as painful as staying stuck somewhere you don’t belong.” ~ I am only two and a half years into my physical transition so far, I started cross-hormone treatment back in June 2017 and had my chest reconstruction surgery a little over 3 months ago. This isn’t including the many years of socially transitioning before medical intervention. I eventually came out around the age of 16, so it has been in total, 5 years of my life so far. Transitioning is something that is so over-glorified on social media these days that we rarely mention the ugly side of transitions. Not all go as smoothly and as easy as others. Some things will not go as planned, some results will not be to your liking or expectations set by the others you see online. You may have medical issues that prevent you from getting treatment. You will find out who your true family/friends are along the way and lose those who you once thought supported and cared about you, as their blatant transphobia rears it’s ugly head.  Every. Transition. Is. Different.  Taking cross hormones is a life long commitment, and it comes with its own health risks. Each and every single one of us knows this. And yet some people still see it as a choice. If I had the choice I would’ve loved to have been happy the way I was and to live out the rest of my life comfortably. But I could not call my body my home.  Had transitioning not been an option, I wouldn’t be here.  So I am truly thankful and grateful. For the amazing and constant progression of medical science. For every single psychiatrist, doctor, surgeon and nurse that has taken care of me and for the amazing support from all of my family and friends, even all of you who support me on this platform too. I love each and every one of you. Even when things have gotten rough, you have kept me going all these years, and no amount of words can express my gratitude!  To all my fellow trans* folks, it does get better. But gradually.
Outstanding transformation by @myadventuretofitโฃโฃโฃโฃ . So awesome!!! ๐Ÿค”Does anyone want this result for the next Summer? --- ๐Ÿ‘‰ Follow @dietplantoday for more! Tag a friend who needs motivated by this! .๐Ÿ”ฅ You want to know exactly what to eat to lose fat and get healthy without giving up your favourite foods or starving yourself? Join "Custom Keto Diet". โžก๏ธ ๐—Ÿ๐—œ๐—ก๐—ž ๐—œ๐—ก OUR ๐—•๐—œ๐—ข @dietplantoday . --- ๐Ÿ˜ Follow us โžก๏ธ (@dietplantoday) for more transformation stories! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossideas #weightlossinspiration #weightlossmotivation #pcosweightloss #wlstories #wlcommunity #weightlosshelp #weightlossmotivation #caloriecounting #losingweightjourney #extremeweightloss #transformationtuesday #dietplan #myweightlossjourney #losingweight #100lbsdown
๐Ÿ˜˜ Happy transformation! So awesome! Tag a friend for more motivation!!!. --- ๐Ÿ’• You want to lose possibly 5-10 lbs in the first week alone with #keto?โฃ If you don't know how to start ketodiet properly?โฃ ๐Ÿ‘‰ Join "๐—ง๐—ต๐—ฒ ๐Ÿฎ๐Ÿด-๐——๐—ฎ๐˜† ๐—ž๐—ฒ๐˜๐—ผ ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ". โžก๏ธ Click the ๐—Ÿ๐—œ๐—ก๐—ž ๐—œ๐—ก OUR ๐—•๐—œ๐—ข to get the new keto program ๐Ÿ‘‰ @easyweightlosstip ๐Ÿ‘‰ @easyweightlosstip . --- . ๐Ÿ˜ Follow @easyweightlosstip for more tips & transformation stories! Tag a friend! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #ketoresults #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #ketobeginner #weightlossinspiration #ketolife #ketolifestyle #wlstories #ketogenicdiet #ketoweightloss #ketobeginner #caloriecounting #ketogenic #transformationtuesday #ketotransformation #100poundsdown
* Tag someone you know will understand! ๐Ÿ˜๐Ÿคฃ Happy #morninglaughblast ๐ŸŒž #behindthechair --- ๐Ÿ“ท @blogicomics . . #hairtransformation  #beautymeme #hairmemes #makeupmeme #hairhumor #btclaughblast #salonlife #transformationtuesday
Are you a complete beginner to the Keto Diet? Do you want to learn about ketosis? Are you unhappy with your health and body shape and want to burn fat as fast as possible? Visit my website in my profile! . .  Happy #transformationtuesday ! Tag a friend who needs motivation! . . Bringing You the BEST Keto Recipes every day! ๐Ÿ‘Follow @ketodiet_center for the best keto recipe and tips every day๐Ÿ‘ . . . . . . . . . . Credit: DM #weighttraining#fatloss#ketoweightloss#weightlossmotivation#weightlossstory#weightlosssupport#weightlossideas#weightlossdiet#weightlosstips#weightlosss#weightlossupport#weightlossgoal#weightlosshelp#weightlossdiary#weightlossstory#weightlosssupport#weightlossgoals#weightlossinspiration#weightlossprogress#weightlosschallenge#weightlossrecipes
EAT LESS ๐Ÿ‘๐Ÿผ MOVE MORE ๐Ÿ‘๐Ÿผโฃ Show up to the gym everyday, eat things that NOURISH you, and PUT IN THE WORK!โฃ โฃ Sorry no sparkles and rainbows live here today. Some days you just HAVE to show up and put in work even when you don’t want to. This was NOT a result of some quick-fix diet like “juicing”, “detox teas”, or organic-vegan-plastic free protein, or some new “revolutionary” fat burner. Sorry to tell ya.โฃ โฃ This was from HARD WORK, eating meals that NOURISH you, and BEING CONSISTENT. I’m sorry if this post offends someone, but honestly I’m tired of the bullshit that’s spread around the fitness industry. Carbs won’t make you fat. Sugar isn’t bad for you. Squatting won’t kill you. Vegetables wont turn you green. Lifting won’t make you look manly. AND PSA: YOUR LIVER DOESN’T NEED A DETOX. DON’T WASTE YOUR MONEY! I feel like sometimes people need a reality check.โฃ โฃ Now please, go do some work. That’s enough real talk for today. Let’s grind together, lift each other up, and eat our veggies together. โฃ โฃ Also, how tall do you think I am? Asking because I feel like I look taller in this picture.  #transformationtuesday #transformation #fatloss
It’s #transformationtuesday and we’re here to talk about the logical and emotional sides of our brains..comment below if you’ve had any of these thoughts!! ๐Ÿ’›๐Ÿ’š๐Ÿ’™ ๐ŸŽจ: @haleydrewthis  #mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalhealthresource #mentalhealthwarrior #mentalhealthmatters #mentalillness #urok #mentalhealthsupport #mentalillnessawareness
my first love  ู‡ูˆุงุงุงุงุงูŠู‡ ุงุดุฌุนูƒู… ุนู„ู‰ ู‡ุฐุง ุงู„ู…ุฌุงู„  ูˆุงู†ุฒู„ ุงู„ู…ุนู„ูˆู…ุงุช ุญุชู‰ ุงุณูˆูŠู„ูƒู… ูˆุงู‡ุณ ุŒ ู…ุฌุงู„ ู…ู…ุชุน ุจูŠ ุชุนุจ ุจุณ ุงู„ุชุนุจ ูŠุฑูˆุญ ู…ู† ุชุดูˆู ู†ุชูŠุฌู‡ ู…ู† ูˆุงู†ูŠ ุจุงู„ู…ุฏุฑุณุฉ ูŠุนุฑููˆู†ูŠ ุณุงุฑุฉ ุงู„ุทูŠุงุฑ ูˆุงู„ุญู„ู… ู…ุณุชู…ุฑ ูˆุงู„ุชุญู‚ูŠู‚ ุงูƒูŠุฏ ุจุฃุฐู† ุงู„ู„ู‡ .. ู…ุฌุงู„ ุงู„ุชุตู…ูŠู… ูˆู…ุฌุงู„ ุงู„ุทูŠุฑุงู† ุจู†ูุณ ุงู„ูƒูู‡ ุนู†ุฏูŠ . . #transformationtuesday #trend #fashionistas #fashionshoes #fashionweek #fashionblogger #followmeto #hunterxhunter #hutecuture #dress #makeup #luxury #streetstyle
I mean the struggle to not eat all the cookies/pies/desserts is REAL. Now don’t get me wrong, you can enjoy those in moderation ๐Ÿช๐Ÿฐ๐Ÿฅง My sweet tooth is just as bad as the next persons, but I am thankful I saved pictures of myself from a few years ago, to remind myself of how far I’ve come. While I reflect as this year comes to an end, and going into a new decade I will use this as motivation to stay on track & focus on the new goals I’ve set for myself ๐Ÿ–ค๐Ÿ”ฅ #transformationtuesday #weightlosstransformation #fatlosstransformation #beforeandafterweightloss #beforeandafter #weightlosssuccess #fitmama #fitnessmotivation #weightlossmotivation #fattofit #fitnessaddict #fitnessinspiration
Never give up, you’ve got this๐Ÿ’› I’m so proud of how much my mindset has changed! I used to have no care in the world about my health or what I was putting in my body! It’s crazy how much a change in lifestyle can change EVERYTHING! • • • #weightlossjourney #weightloss #fatloss #weightlosstransformation #transformationtuesday #healthylifestyle #mindsetiseverything #beforeandafterweightloss
Amazing transformation by @_iwokeupinbeastmode !!! Your body is not Amazon Prime. It’s not going to show up in two days.  2014 versus 2019 candid photos. --- ๐Ÿ’• You want to lose possibly 5-10 lbs in the first week alone with #keto?โฃ If you don't know how to start ketodiet properly?โฃ ๐Ÿ‘‰ Join "๐—ง๐—ต๐—ฒ ๐Ÿฎ๐Ÿด-๐——๐—ฎ๐˜† ๐—ž๐—ฒ๐˜๐—ผ ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ". โžก๏ธ Click the ๐—Ÿ๐—œ๐—ก๐—ž ๐—œ๐—ก OUR ๐—•๐—œ๐—ข to get the new keto program ๐Ÿ‘‰ @easyweightlosstip ๐Ÿ‘‰ @easyweightlosstip . --- . ๐Ÿ‘‰ Double tap & Tag a friend who needs motivation! ๐Ÿ˜˜ ๐Ÿ˜ Follow @easyweightlosstip for more tips & transformation stories! Tag a friend! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #ketoresults #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #ketobeginner #weightlossinspiration #ketolife #ketolifestyle #wlstories #ketogenicdiet #ketoweightloss #ketobeginner #caloriecounting #ketogenic #transformationtuesday #ketotransformation #100poundsdown
This is why you should avoid sillcones in your products ๐Ÿ‘‡๐Ÿผ Please read... . "I used the same mousse to style my hair for 6+ years. ๐Ÿ˜ณ At first it worked great, but overtime it started building up on my hair. This caused my curls to be stringy and DRY because they were not getting the hydration & moisture they needed! ๐Ÿ˜ช . Luckily my hair started changing pretty soon after I switched products ๐Ÿ™Œ๐Ÿป. Instead of using a mousse with silicones, I started using leave-in conditioner and a gel @bouncecurl (and I never stopped lol). ๐Ÿฅฐ The change is gradual and it will NOT happen overnight, but if you can be patient, it’s worth it. . Just because a product says it’s for curly hair DOES NOT mean that it will be good for your curls. โŒ . I’m not saying TRESemme is a bad brand, this product just isn’t good for my curls. I did more than just switch my stylers, but this is a BIG part of why my curls are healthy now. ๐Ÿ‘ฉ๐Ÿผ‍๐Ÿฆฑ Also, I didn’t only use bouncecurl products to get healthy hair, it’s just what I used to style in my most recent photo. โค๏ธ " by @lizzys_curlycare . . . #curlyhair #curlygirl #hairtransformation #beautifulhair #hairtips #hairtutorials #curlyhairstyles #curlyhairproblems #curlyhairroutine #healthycurls #transformationtuesday #tbt #transformation #hairtransformation #naturallycurly #naturallycurlyhair #healthyhairjourney #curlycommunity #bouncecurl
Wasn’t going to post this but I’ve worked hard for this waist to booty ratio, so here we are ๐Ÿคท๐Ÿผ‍โ™€๏ธ๐Ÿ’• Sorry not sorry?  #myfitnessjourney #transformationtuesday #girlswholift  #fitnessmotivation #fitnessjourney #fitfam #fitnesslife.
—> Hi, my name is Ashley ๐Ÿ’œโฃ โฃ.โฃ โฃI am a single mom of two amazing kiddos and I am so blessed to have the opportunity to work from home doing what I love โค๏ธโฃ โฃBut I didn’t start there.โฃ โฃ.โฃ โฃMy weight loss journey started in 2014. I was nine months postpartum with my daughter and during the course of my pregnancy I had gained close to 80 pounds โ˜น๏ธโฃ โฃ.โฃ โฃAfter I had my daughter I just continued to gain weight. I also suffered from postpartum depression and just had NO motivation to lose weight. My starting weight was 234 pounds and I wore a size 24 jean.โฃ โฃI started this whole weight loss journey simply by working out from home.โฃ โฃYup! I never stepped foot into a gym and lost over 80 pounds ๐Ÿ˜ โฃ โฃShortly after losing the weight, I found out I was pregnant with my second baby.โฃ โฃMy pregnancy with my son was much healthier and I only gained 25 pounds during my pregnancy with him. I worked out my entire pregnancy, up until the day he was born actually ๐Ÿ‹๐Ÿผ‍โ™€๏ธโฃ โฃAfter I had him I sort of struggle to lose the weight though.โฃ โฃI bounce back-and-forth with my weight, and eventually, I hit a plateau in my weight loss.โฃ โฃFast forward to 2017, started eating strictly keto, and I joined a gym ๐Ÿ‹๐Ÿผ‍โ™€๏ธโฃ โฃcredit: @getfitwithashley_โฃ . --- ๐Ÿ˜‹ ๐Ÿ’ฏ ๐Ÿ€ ๐Ÿ”ฅ You want to lose possibly 5-10 lbs in the first week alone with #ketodiet ?โฃ ๐Ÿ‘‰ Join "๐—ง๐—ต๐—ฒ ๐Ÿฎ๐Ÿด-๐——๐—ฎ๐˜† ๐—ž๐—ฒ๐˜๐—ผ ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ". โžก๏ธ Click the ๐—Ÿ๐—œ๐—ก๐—ž ๐—œ๐—ก OUR ๐—•๐—œ๐—ข โžก๏ธ @weightlossanddiettips ๐Ÿ˜ - โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #ketorecipes #weightlossinspiration #ketobreakfastideas #ketolifestyle #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #ketogenic #transformationtuesday #keto #ketodiet
Just a little #transformation. January 2019- December 2019 ๐Ÿฅณ. ๐Ÿ‹๐Ÿป‍โ™€๏ธ 13 lbs difference, time to build some muscle ๐Ÿ’ช๐Ÿผ. ๐Ÿฅฐ My mental health went from 0 to 100. ๐Ÿ˜ I learned to be happy and love myself more. ๐Ÿšซ I removed negative people from my life. ๐Ÿค— I learned that treating people how they treat you is not always a good idea, that can make you look like a shitty person but sometimes is necessary to give them a taste of their own medicine ๐Ÿ˜‰. ๐Ÿ™Œ๐Ÿผ Overall this year was better than last year tbh. I have a couple of goals set up for 2020 ๐Ÿ™ˆ๐Ÿ™Œ๐Ÿผ. Lets be a better human beings and don’t forget to be thankful every single day for every single blessing โค๏ธ Ps (ignore my morning face) ๐Ÿ˜… #latefor #transformationtuesday #goals #blessed #thankful #gymmotivation #myownmotivation
๐ŸคฉI was really surprised by her transformation. ๐ŸŒฟShe was very, very hard, persevering in order to get such great results. ๐ŸŒฟShe has inspired many people who have the same goals as her. Are you ready for her to motivate people? โ˜˜๏ธlearn more about the 28 day keto reduction challenge by 5-10 Ibs right away in the first week and more. โžก๏ธClick on @weightloss_motivationns to learn more about our program • ๐Ÿ“ท Credit @ketohalfasser thank you
Introducing @callie721 : I’ve spent over half my life yo-yo dieting & having a truly unhealthy relationship with food. Then June 30, 2018 I decided enough was enough. I had heard a lot of people talk about the keto way of eating & thought I’d give it a shot. Man oh man I had no idea what I was getting myself into! I honestly wanted to lose like 20-30 lbs. But in 9.5 months I dropped over *80* pounds & went from a size 16 to a 6. I weigh less than I did at 14 years old. As much as I know everyone hates hearing this, it’s the truth- the mental size of this is the most important part. Keto has helped me work on my relationship with food, my confidence & my health. I never anticipated the overall changes that would happen. It’s by far one of best choices I’ve ever made. I feel better than I’ve ever felt in my life & know that I’m setting a good example for my daughter. Keto saved my life ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ . Highest known weight: 272 Keto start weight: 232 Current weight: 151 --- ๐Ÿ”ฅ You want to know exactly what to eat to lose fat and get healthy without giving up your favourite foods or starving yourself? Join "Custom Keto Diet". โžก๏ธ ๐—Ÿ๐—œ๐—ก๐—ž ๐—œ๐—ก OUR ๐—•๐—œ๐—ข @dietplantoday . --- ๐Ÿ‘‰ Follow @dietplantoday for more! Tag a friend who needs motivated by this! . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossideas #weightlossinspiration #weightlossmotivation #pcosweightloss #wlstories #wlcommunity #weightlosshelp #weightlossmotivation #caloriecounting #losingweightjourney #extremeweightloss #transformationtuesday #dietplan #myweightlossjourney #losingweight #100lbsdown
Oooooh would ya look at that (almost) 180 line on the right ๐Ÿ˜ She’s been working! And no more rounded back ๐Ÿ™Œ๐Ÿป What are you working on in your practice?!
Here we have it ladies; proof that lifting weights does not make you bulky. If anything, it made my arms smaller in circumference and more toned (less jiggle๐Ÿ™Œ๐Ÿฝ). Last year at this time my muscles were starting to find definition and I made it a focus to work on strength and raising my muscle mass in 2019. I continue to go to Orangetheory 4x a week and I do my best to choose heavy weights and really push my personal limits on the weight floor. I am obsessed with @orangetheory ๐Ÿ™Œ๐Ÿฝ I honestly would not have come this far on my own. . . . . #otfnation #otfaddict #orangetheoryfitness #strengthtraining #momswholift #momsofinstagram #beforeandafter #otftransformation #transformationtuesday #flex #momfitness #musclemass #fitnessmotivation #fitnesslifestyle #fitnessjourney #tiu #toneitup #pwr
I was happy then, I’m happier now.  The journey isn’t over and sometimes you need to remind yourself of where you were.  #transformationtuesday #fitnessjourney